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For most of my life, health has always been tied to weight loss The scale was my ultimate measure of success But this year, things are different After a ruptured ACL, arthritis in my wrist, and months of feeling down and out of sorts, I’ve realized that health can’t just be about a number on the scale Yeah, I still want to lose a few pounds, but my priorities have shifted The problem is, health isn’t easy to measure Without tests, it’s vague And even with tests, you’re often told you’re “within the normal range” I HATE THAT TERM Let’s be honest—“normal” is often based on averages from an unhealthy population And spoiler alert: common and normal are not the same thing! Losing weight is simple Step on the scale—did the number go down? Yes? Good, keep going No? Bad, restrict more But health? Health is different It’s about energy levels, mood, how your body feels, and how you show up in your life Over the next few months I’m focusing on health over weight loss I’ll be sharing my journey the highs, the lows, what I’m eating, what I’m doing, and the struggles I face along the way Because if you’re someone who wants to focus on health instead of just weight, I want you to know you’re not alone Follow along if you’re ready to redefine what health looks like for you too #healthoverweight #healthyhabits #healthyfood #inflammation #detox

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DINNER MEAL :- palak Khichdi Recipe🥗💪 *Ingredients:* - *Grains:* - 1 cup Quinoa - 1 cup Yellow Moong Dal - 1/2 cup Green Moong Dal - *Vegetables:* - 2 cups Spinach - 1/2 cup Coriander - 2 cloves Garlic - 3 Green Chilies - 1 Onion - 2 Tomatoes - *Spices:* - Jeera - Mustard Seeds - Red Chilli Powder - Haldi - Salt - Garam Masala - Coriander Powder - Hing - *Other:* - 5-6 Curry Leaves - 2 Dried Red Chillies - 1 Lemon (Juice) - 1 tsp Sugar - Greek Yogurt (adds 7-8g of Protein!) *How to Make:* _Step 1: Prep Time! ⏰_ Soak quinoa and dal in water for 10 minutes. Make a puree of spinach and coriander. _Step 2: Cook Quinoa and Dal 🍲_ Cook quinoa and dal in a pressure cooker with salt and haldi for 3-4 whistles. _Step 3: Spice it Up! 🔥_ In a pan, heat ghee and sauté hing, curry leaves, dried red chillies, mustard, jeera, garlic, and chilli paste. Add onion and cook for 2 minutes, then add tomatoes and masalas. _Step 4: Final Touches 🌿_ Add spinach puree, sugar, and lemon juice. Cook for 2-3 minutes. Cover and cook for another 10 minutes, adjusting consistency as needed. #KhichdiRecipe #GreekYogurt #NourishingFood #HealthyEating #ProteinRich #QuinoaRecipe #DalKhichdi #SpinachRecipe #IndianCuisine #HomeCooking #Foodie #RecipeOfTheDay #HealthyRecipe #YogurtLove #ProteinPacked #Delicious #EasyRecipe #CookingTips #FoodLover #RecipeInspo #KhichdiLove #NutritiousFood #FoodForThought #RecipeShare #HealthyLiving #Foodstagram #InstaFood #harshkatkadefitness #harshk7 #nutritionist

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These are 8 little-known things about belly fat, how it accumulates, and how to get rid of it. Getting a flat stomach can be very straight forward but there are some things that contribute to fat gain that most people aren't aware of. Many people are looking for the best exercises to reduce belly fat but exercises typically don't contribute as much to fat reduction as diet. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX We're told that Belly fat is unhealthy, unattractive, and based solely on eating too many calories. The common perspective is that anyone can lose their gut and replace it with 6-pack abs just by dieting and working out consistently. And while there is a lot of truth to this it's not entirely accurate and there are many things that nobody really talks about when it comes to belly fat whether it's trainers, influencers, or even doctors.  Starting first with genetics which plays a SIGNIFICANT role. Specifically, we can refer to a study from Uppsala University which found that genetic factors significantly influence fat distribution in the body. (1) The research involved nearly 360,000 participants and found that men accumulated more fat around the abdomen while women tend to store more fat on their hips and legs. Using data from the UK Biobank, the researchers identified almost 100 genes that influence the fat distribution, and many of those effects were stronger or exclusively present in one gender over the other. Another well-known factor that influences body fat distribution in men is testosterone. An older study and analysis published in the International Journal of Obesity found that “Recent studies in men have shown that abdominal fat increases with age and decreasing testosterone concentrations” (2) The good news is that, even if you happen to be more predisposed to storing fat around your midsection, you shouldn't use it as an excuse. You still can get a lean midsection. It just might be a bit harder because your body will burn that fat only after it has burned off the fat from the rest of the body. If you are more likely to store fat around your midsection you'll first likely burn the fat from your extremities like your hand's feet and face. Next will be your arms and legs and eventually it should come off your hips and belly. Since your body's preferential fat storage patterns are likely different than someone else's I always say you should compare your results to yourself only by measuring with a tape measurer, a scale, and how you look in the mirror. As long as you are making progress regardless of how small keep moving in that direction and the belly fat will eventually come off. Another myth about belly fat that has been increasingly coming to light is the myth of spot reduction. Even though far fewer people believe in this nowadays there are still countless people in every gym around the world doing crunches right now believing that they can target and spot reduce their belly fat. But especially lately the academic world has made it crystal clear that you can't shed belly fat solely through ab exercises. For example in a study published in The Journal of Strength and Conditioning Research, participants engaged in four hours of ab training per week for six weeks. Yet, despite their hard work, the ab exercises resulted in no significant belly fat loss or overall fat reduction in general. The researchers concluded, “There was no significant effect of abdominal exercises on body weight, body fat percentage. . . abdominal circumference, abdominal skinfold, and suprailiac skinfold measurements.” To put this into simple terms, chasing a toned and trimmed midsection by only performing endless crunches and sit-ups is essentially a complete waste of time. Instead, your primary focus should be on your diet. Make sure that you’re in a calorie deficit, that you're eating real unprocessed foods found around the outside aisles of your grocery store and you should also be getting enough protein while performing resistance training at least 3 to 4 times a week. That’ll help you get rid of belly fat while maintaining muscle mass. Next, you probably don't know that Vitamin D has a direct connection to belly fat. That's right studies have found that individuals with lower levels of vitamin D tend to have higher levels of belly fat and larger waistlines. (5) Vitamin D is produced in the skin upon contact with sunlight and it plays many important roles in the human body which is why its been linked to protection against heart failure, diabetes, and cancer. However, the crazy thing is that Over 40% of the US population is vitamin D deficient, which some authors call "an ignored epidemic." So you're probably thinking Why does vitamin D cause higher levels of belly fat? Well, even though we need more research to say for sure there are a couple possible reasons for this connection. First, vitamin D is involved in the regulation of insulin....

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GLP-1受容体作動薬およびGIP/GLP-1受容体作動薬について GLP-1（Glucagon-Like Peptide-1）受容体作動薬およびGIP/GLP-1受容体作動薬は主に2型糖尿病の治療に用いられる注射薬および一部経口薬です。 1．作用機序 GLP-1受容体作動薬：膵臓のβ細胞膜上にあるGLP-1受容体に結合し、インクレチンホルモンであるGLP-1の作用を増強します。これにより、以下の効果を発揮します。 ・血糖依存性のインスリン分泌促進：血糖値が高い時にインスリンの分泌を促します。 ・グルカゴン分泌抑制：血糖値を上げる作用のあるグルカゴンの分泌を抑制します。 ・胃内容物排出遅延作用：食後の血糖値の急激な上昇を抑えます。 ・食欲抑制作用：体重減少効果に寄与します。 GIP/GLP-1受容体作動薬（チルゼパチドなど）：GLP-1受容体に加え、もう一つのインクレチンホルモンであるGIP（グルコース依存性インスリン分泌刺激ポリペプチド）の受容体にも結合し、両方の作用を増強することで、より強力な血糖降下作用や体重減少作用が期待されます。 2．主な効果と特徴 ・血糖コントロール改善：空腹時血糖値と食後血糖値の両方を低下させます。 ・体重減少効果：食欲抑制作用や胃内容物排出遅延作用により、多くの患者さんで体重の低下が期待できます。 ・低血糖リスク：単独使用では低血糖をきたす可能性は低いです（血糖依存的に作用するため）。 ・心血管・腎保護効果：一部のGLP-1受容体作動薬には、心血管イベントのリスクを低減する効果や、腎症の進行を抑制する効果が大規模臨床試験で示されています。 ・投与方法：多くは皮下注射製剤で、1日1～2回投与のものや週1回投与のものがあります。経口薬（セマグルチド）も利用可能です。 3．主な副作用 ・消化器症状：投与初期に悪心、嘔吐、下痢、便秘などの胃腸障害が比較的多く認められます。多くは一過性ですが、症状が強い場合は医師に相談が必要です。1日1回または2回注射の製剤では、低用量から開始し、徐々に増量することでリスクを軽減します。 ・注射部位反応：注射薬の場合、注射部位に発赤、腫れ、かゆみなどが起こることがあります。 ・急性膵炎：まれですが、急性膵炎の報告があります。持続的な激しい腹痛（嘔吐を伴うこともある）などの初期症状に注意が必要です。 ・胆石症、胆嚢炎：報告があります。 ・甲状腺髄様癌（動物実験での報告）：ヒトでの関連は不明ですが、甲状腺髄様癌の既往のある患者さんや家族歴のある患者さんには慎重な投与が考慮されます。 4．使用上の注意点 ・適応：主に2型糖尿病患者さんに用いられ、1型糖尿病やインスリン依存状態の患者さんへの適応はありません。 ・DPP-4阻害薬との併用：作用機序が類似しているため、原則として併用しません。 ・SU薬・インスリンとの併用：低血糖のリスクが増加するため、これらの薬剤の用量を減らすことを検討する必要があります。 ・インスリン治療からの切り替え：インスリン依存状態にないことを確認した上で慎重に行う必要があります。 ・急性膵炎の既往：膵炎の既往のある患者さんには慎重に投与します。急性膵炎の初期症状について患者さんに十分指導しておく必要があります。 ・経口セマグルチドの服用方法：1日のうちの最初の食事または飲水の前に、空腹の状態でコップ約半分の水（約120mL以下）とともに1錠服用し、服用後少なくとも30分は飲食および他の薬剤の経口摂取を避けるなど、多くの留意点があります。 ・GIP/GLP-1受容体作動薬（チルゼパチドなど）の網膜症への影響：急激な血糖コントロールの改善に伴い、糖尿病網膜症が一時的に悪化または顕在化することがあるため、増殖網膜症などを合併する患者さんでは、眼科医と連携し慎重に経過を観察する必要があります。 主な薬剤 GLP-1受容体作動薬（注射薬）： ・1日1～2回投与：リラグルチド（販売名：ビクトーザ）など ・週1回投与：デュラグルチド（販売名：トルリシティ）、セマグルチド（販売名：オゼンピック）など GLP-1受容体作動薬（経口薬）： ・セマグルチド（販売名：リベルサス） GIP/GLP-1受容体作動薬（注射薬）： ・チルゼパチド（販売名：マンジャロ） これらの薬剤は、血糖降下作用に加えて体重減少効果や心血管・腎保護効果も期待できる場合があり、2型糖尿病治療における重要な選択肢となっていますが、消化器症状などの副作用や使用上の注意点をよく理解し、医師の指示に従って適切に使用することが大切です。

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🔥 Cardio vs. Strength Training—Which Burns More Fat? 💪 What’s better for fat loss—cardio or weightlifting? 🤔 Here’s the truth: ✅ Cardio burns more calories per session – Great for quick fat loss, but too much can burn muscle too! ✅ Strength training builds muscle – More muscle = higher metabolism = more fat burned all day! ✅ The BEST method? Combine both! Use weights to build muscle & cardio to speed up fat loss! ✅ HIIT is the ultimate fat-burning workout – It mixes cardio & strength for max results! 💡 Which do you prefer—cardio or weights? Drop your answer in the comments! 👉 Subscribe for more fat loss & workout tips! 🔔 Turn on notifications so you never miss a video! #CardioVsWeights #StrengthTraining #FatLossTips #CardioWorkout #BuildMuscle #HIITTraining #WeightLossJourney #FitnessDebate #BurnFat #WorkoutTips #GymMotivation #FitnessHacks #Shorts

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Jelly Roll, the renowned musician, has taken a bold step by quitting social media due to relentless cyberbullying targeting his weight. His wife, Bunnie Xo, has stepped forward to address this issue, shedding light on the emotional toll it has taken on her husband. In a poignant revelation shared on her Dumb Blonde podcast via Instagram, Bunnie Xo expressed her distress over the cyberbullying directed at Jelly Roll, emphasizing how it has deeply affected him. She tearfully disclosed that the incessant bullying about his weight pushed him to disengage from social media platforms. Despite Jelly Roll's public persona, Bunnie emphasized that he is profoundly hurt by the hurtful comments. Bunnie passionately conveyed the gravity of cyberbullying, highlighting its potential to lead individuals to extreme measures, including suicide. She urged people to reconsider their actions online, emphasizing the importance of empathy and understanding. Drawing from personal experience, she emphasized that celebrities, like her husband, are not immune to the detrimental effects of online harassment. Jelly Roll himself has been candid about his struggles with weight over the years. In an interview with PEOPLE, he opened up about his desire for a healthier lifestyle, expressing his determination to shed excess pounds and lead a more active life. Through regular exercise, sauna sessions, and adopting a healthier diet, Jelly Roll has made significant progress in his weight loss journey, shedding over 70 pounds. Despite the challenges he faces, Jelly Roll remains optimistic about the future, fueled by the positive changes he's experiencing both physically and mentally. He eagerly anticipates the upcoming tour, confident that his newfound vitality will enhance his performances and overall well-being. In confronting cyberbullying and prioritizing his health, Jelly Roll exemplifies resilience and determination. Supported by his loving wife and a commitment to self-improvement, he stands as a beacon of hope amidst the negativity of online harassment. As he continues his journey towards personal growth, Jelly Roll's story serves as a reminder of the power of perseverance and the importance of standing up against cyberbullying.

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