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Are you tired of struggling with side fat and muffin tops? Do you want to achieve a slimmer, more toned physique? If so, then this video is for you! In this video, I'll be sharing three workouts that I call the ultimate side fat burner. These workouts are designed to target the fat stores on your sides, hips, and thighs, helping you achieve a more streamlined and confident physique. These three workouts are designed to be done in conjunction with a healthy diet and lifestyle. Remember, losing weight and burning fat is not just about exercise - it's also about what you eat and how you live your life. Thanks for watching, and don't forget to subscribe to my channel for more fitness tips, workouts, and advice! #SideFatBurner #UltimateWorkouts #FatLossTips #WomenFitness #BurnSideFatFast

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GLP-1 Receptor Agonists: antidiabetic and weight loss management drugs: A Complete Review http://www.pharmacyprep.com https://www.youtube.com/watch?v=_qBGS4-9Rh4&t=990s 0:00 Introduction to GLP-1 Receptor Agonists - Overview of GLP-1 Analogs in Diabetes Treatment and Weight Management 1:30 Types of GLP-1 Receptor Agonists - Dulaglutide (Trulicity®), Liraglutide (Victoza®, Saxenda®), Semaglutide (Ozempic®, Wegovy®, Rybelsus®) 3:15 Dosage and Administration - Daily vs. Weekly Dosing of GLP-1 RAs 5:00 Mechanism of Action - How GLP-1 Analogs Mimic Endogenous Incretin for Glucose Regulation 7:00 Clinical Use of GLP-1 Agonists - Glycemic Control, Weight Loss, Cardiovascular Benefits 9:45 Cardiovascular Trials - GLP-1 RAs and Cardiovascular Disease Risk Reduction 11:30 Storage Conditions for GLP-1 Agonists - Proper Storage Guidelines for GLP-1 RAs 12:30 Warnings and Precautions - Thyroid C-Cell Tumors, Pancreatitis Risks 14:00 Contraindications - Personal or Family History of Medullary Thyroid Cancer, MEN2 15:00 Common Side Effects - Gastrointestinal Symptoms and Risk of Hypoglycemia 16:45 Drug-Drug Interactions - Minimal Interactions Observed in Clinical Trials 17:45 Use in Pregnancy and Breastfeeding - Not Recommended Due to Potential Risks 19:00 Monitoring and Follow-Up - Regular Monitoring of Blood Glucose, HbA1c, Renal Function 20:30 Pharmacokinetics - Absorption, Metabolism, and Excretion of GLP-1 Analogs http://www.pharmacyprep.com #pharmacy #pharmacist #ptcb #ptce #pebc #fpgee #pebcee #pharmacyprep #pharmacyexams #pharmd #nclexprep #pharmacytech #pharmacyquestionanswer #bpharmacy #pharmacytechnician #kaps #ptcbexam

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Feeling bloated, gassy or just down right drained after you eat? You MIGHT need digestive enzymes. Find out the benefits of digestive enzymes - and the pancreas is key to digestion so listen up! Subscribe today to support Healthy Hot Air. Link to the digestive enzymes in the video: http://www.vitaminshoppe.com/p/source-naturals-essential-enzymes-500-mg-120-capsules/sr-4028#.U7Nj4vldV8E. Learn more about this subject: http://www.livestrong.com/article/256809-facts-about-digestive-enzymes/ As mentioned in the video here is a link to our Nutrient Rich eating list - get your enzymes and feel the difference! http://www.youtube.com/playlist?list=PLrJEMpYiI8CSXwao01cYlzrPamDQePY8S Dedicated to providing information so you can be your healthiest, most dynamic YOU, Healthy Hot Air enriches your life with information and laughter! Email [email protected] for information. Subscribe today and follow us at: Facebook: http://facebook.com/healthyhotair Pinterest: http://pinterest.com/naplesmarketing Instagram: http://instagram.com/camdensmith37 Twitter: http://twitter.com/healthyhotair YouTube: https://www.youtube.com/healthyhotair GETTING LIABILITY OUT OF THE WAY - Before beginning any workout, using any product or modifying diet and/or health routines, you should always consult a physician or the appropriate medical provider. HHA accepts no liability for your experiences or results as each of us is unique, and individuals should make healthy choices best for their personal health level.

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4cd6hRG If you’re on the keto diet but not losing weight, there are some common and easily fixable reasons why weight loss isn’t happening. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3KjEgvV Timestamps: 0:00 Are you on the keto diet but not losing weight? Here’s why. 2:43 You may be eating too frequently for your slow metabolism 3:55 You may have to simply give enough time for the keto diet to help heal your severe insulin resistance Are you on the keto diet but not losing weight? I will explain what you’re doing wrong. This is the most common question I get and here’s what you need to know: your body will only use fat in the absence of glucose. Hidden carbs really keep people from tapping into ketosis and losing weight. These are ingredients like maltodextrin and tapioca starch. Maybe you’re not doing intermittent fasting so you’re having snacks between meals. Pay attention to carbs and bring them down to 10 or fewer grams per day. You could be bloating or constipated because you’re eating too often, consuming sugar alcohols, certain nuts, cheese, or certain vegetables. If you’re eating often you spike insulin more often, leading to visceral fat around your gut. Or if you have small intestinal bacterial overgrowth (SIBO), check out the link below. You may be eating too frequently. People in their forties or older may need to go to one meal a day (OMAD) because they have a slow metabolism. I put a link below. When you go through menopause you get a spike of cortisol, leading to muscle atrophy. You may think you have fat in places that are really your muscles wasting away. On keto, it may take time to grow your muscles back. It may also take time for keto to help heal your severe insulin resistance. The whole philosophy I teach is to get healthy to lose weight, not lose weight to get healthy. Focus on improving your health so you’ll be more successful: higher energy, better cognitive function and sleep, improved resistance to sleep will all contribute to your success. It’s not only about weight loss; there are many other health benefits you can get from being on the keto diet. Too much protein can raise your insulin so be sure to eat a moderate amount of it. I recommend three to six ounces, although if you’re a big person who is very active you could go to as much as eight ounces that’s all. Sounds odd that too much protein might prevent your weight loss, but it can. The keto diet can definitely work for you for weight loss; you may simply have to do some adjustments. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching!

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Apple cider vinegar has been used for centuries for its various health benefits, including weight loss, improved digestion, and balanced blood sugar levels. In recent years, Apple Cider Vinegar Gummies have become increasingly popular. Xtreme Change Keto Apple Cider Vinegar Gummies are a convenient and delicious way to incorporate the benefits of apple cider vinegar into your daily routine. In this article, we will explore why Xtreme Change Keto Apple Cider Vinegar Gummies are effective and how they can help you on your health journey.

Enhanced Absorption

One of the key reasons why Xtreme Change Keto Apple Cider Vinegar Gummies are effective is their enhanced absorption. Traditional apple cider vinegar can be harsh on the stomach and may cause discomfort for some individuals. By encapsulating apple cider vinegar in gummy form, Xtreme Change Keto has made it easier for the body to absorb the beneficial nutrients without the negative side effects.

Additionally, Xtreme Change Keto Apple Cider Vinegar Gummies are formulated with other ingredients such as pectin, which can further enhance the absorption of nutrients in the body. This means that you can reap the benefits of apple cider vinegar more effectively and efficiently when consuming these gummies.

By choosing Xtreme Change Keto Apple Cider Vinegar Gummies, you can ensure that you are getting the maximum benefit from this powerful ingredient without any of the drawbacks associated with traditional apple cider vinegar consumption.

Supports Weight Loss

Many people turn to apple cider vinegar for its potential weight loss benefits. Xtreme Change Keto Apple Cider Vinegar Gummies can support weight loss by helping to reduce appetite and cravings, as well as boosting metabolism. The acetic acid in apple cider vinegar has been shown to increase feelings of fullness, which can help prevent overeating and promote weight loss.

Additionally, apple cider vinegar has been found to improve insulin sensitivity and reduce blood sugar levels, which can further support weight loss efforts. By incorporating Xtreme Change Keto Apple Cider Vinegar Gummies into your daily routine, you can harness the power of apple cider vinegar to aid in your weight loss journey.

With regular consumption of Xtreme Change Keto Apple Cider Vinegar Gummies, you may find that your weight loss goals become more achievable and sustainable over time.

Boosts Digestion

Another reason why Xtreme Change Keto Apple Cider Vinegar Gummies are effective is their ability to boost digestion. Apple cider vinegar is known for its digestive properties, as it can help to stimulate stomach acid production and enzyme activity. This can aid in the breakdown and absorption of nutrients from food, promoting better digestion and nutrient utilization.

By incorporating Xtreme Change Keto Apple Cider Vinegar Gummies into your daily routine, you can support healthy digestion and alleviate issues such as bloating, gas, and indigestion. The gentle yet effective formula of these gummies makes them easy to incorporate into your diet and can provide relief for digestive discomfort.

Whether you struggle with occasional digestive issues or simply want to promote better gut health, Xtreme Change Keto Apple Cider Vinegar Gummies can be a valuable addition to your wellness routine.

Supports Immune Health

In addition to promoting weight loss and digestion, Xtreme Change Keto Apple Cider Vinegar Gummies can also support immune health. Apple cider vinegar is rich in antioxidants, which can help to protect the body from oxidative stress and free radical damage. This can strengthen the immune system and reduce the risk of infections and illness.

Furthermore, apple cider vinegar has antibacterial and antifungal properties, which can help to combat harmful pathogens and promote a healthy balance of gut bacteria. By incorporating Xtreme Change Keto Apple Cider Vinegar Gummies into your daily routine, you can provide your immune system with the support it needs to function optimally.

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With regular consumption of these gummies, you may find that your overall health and well-being improve, as your body is better equipped to fight off infections and maintain optimal immune function.

Increases Energy Levels

Many people struggle with low energy levels due to various factors such as poor diet, lack of exercise, and stress. Xtreme Change Keto Apple Cider Vinegar Gummies can help to increase energy levels by providing the body with essential nutrients and promoting better digestion and nutrient absorption.

The vitamins and minerals in apple cider vinegar, such as vitamin C and potassium, can help to combat fatigue and support energy production in the body. Additionally, apple cider vinegar can help to stabilize blood sugar levels, preventing energy crashes and promoting sustained energy throughout the day.

By incorporating Xtreme Change Keto Apple Cider Vinegar Gummies into your daily routine, you can experience a natural boost in energy levels and improve your overall vitality and well-being. Say goodbye to fatigue and sluggishness and hello to a more energized and vibrant you!

Summary & FAQ

In conclusion, Xtreme Change Keto Apple Cider Vinegar Gummies are an effective and convenient way to incorporate the benefits of apple cider vinegar into your daily routine. With their enhanced absorption, weight loss support, digestive benefits, immune health support, and energy-boosting properties, these gummies can help you on your journey to better health and wellness.

Here are some frequently asked questions about Xtreme Change Keto Apple Cider Vinegar Gummies:

Q: How many gummies should I take per day?

A: The recommended dosage of Xtreme Change Keto Apple Cider Vinegar Gummies is two gummies per day. Consult with your healthcare provider to determine the best dosage for your individual needs.

Q: Are there any side effects associated with these gummies?

A: Xtreme Change Keto Apple Cider Vinegar Gummies are generally considered safe for most individuals. However, some people may experience minor digestive discomfort or allergic reactions. If you have any concerns, consult with your healthcare provider before taking these gummies.

Q: Can I take these gummies if I have a medical condition or take medication?

A: If you have a pre-existing medical condition or take medication, it is always recommended to consult with your healthcare provider before incorporating any new supplement into your routine, including Xtreme Change Keto Apple Cider Vinegar Gummies.

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In this episode, MC shares her journey of 9 months using the GLP-1 drug mounjaro. What does the future hold for GLP-1 drugs amid shortage concerns? Stay informed about the latest developments in healthcare and their impact on your health. GLP-1 Shortages is an issue we are learning is a continuing problem. While the pharmaceutical companies of these drugs are trying to move forward with manufacturing facilities, the process is moving very slowly. I work in research and understand the regulations around manufacturing these medications. Still, the shortages exist. While the companies reassure the many patients who are finding success that these shortages will soon end, it doesn't seem consistent. Initially, I was frustrated that I had to go down to the low dose again, but at least I was maintaining. I have been able to reaccess the 5mg dose and am hopeful that I will continue to get access. I am grateful I have a team that helps me plan for possible future shortages. While my original plan was to be under 200 lbs by June, I have modified this to be by the end of the summer. Slow and steady wins the race. I discovered that the FDA allows compound pharmacies to help provide a similar product when there are shortages. Some physicians are working with patients who are more at risk for heart disease and are prescribing microdoses of these drugs to be made by the compound pharmacies. Finally, what I deeply became aware of during this process of reflection was that no matter what, the use of this drug is not a fix-all choice. I still need to move my body (try exercise snacks - breaks of 1-3 minutes of getting your heart rate up), increase my muscle density, and improve my food choices. Ultra-processed foods are a leading cause of inflammation in our bodies. Eating smart must become a way of life for me, and I hope you, too, will see this as a way to improve your health and longevity. Join me on this journey of discovering more about the holistic process of building the healthiest life possible. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: www.stroke.org www.strokesupportassoc.org https://www.cdc.gov/stroke/prevention.htm You can contact me at - [email protected] or www.marycatherinegeorge.

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#mounjaro #tirzepatide #mounjarojourney #mounjarouk #mounjaroweightloss MOUNJARO WIEGHT LOSS 2.5 | WEEK 1 | THE ANXIETY, FEAR AND REALITY I invite you to share your journey with me. Any positive comments or questions are welcome, I hope you have all had a great week. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor.

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#weightloss #ozempic #glp1 #diabetestreatment #diabetes #obesity #health #sciencefacts #healthliteracy Disclaimer: This video is for educational purposes only. We are not medical professionals, and we do not provide medical advice, diagnosis, or treatment. We are not endorsed by, nor are we endorsing, any of the medications mentioned. Always consult a qualified healthcare provider before making decisions about your health. SOURCES USED: Articles: https://www.ncbi.nlm.nih.gov/books/NBK551568/ https://www.sciencephoto.com/media/1352363/view/semaglutide-drug-binding-to-glp-1-receptor-animation https://media.springernature.com/lw1200/springer-static/image/art%3A10.1038%2Fs41392-024-01931-z/MediaObjects/41392_2024_1931_Fig2_HTML.png https://www.nature.com/articles/s41392-024-01931-z https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists https://www.cancer.gov/publications/dictionaries/cancer-terms/def/agonist Video clips: At seconds 1-20- Jimmy Kimmel Live ABC video Jimmy Kimmel's Oscars Monologue 2024YouTube · Jimmy Kimmel LiveMar 10, 2024 Sydney Sweeney PinkNews Sydney Sweeney's joke about Ozempic has seen the actress ...Facebook · PinkNewsMar 9, 2024 “Ozempic is a game‑changer. Here’s how it works.” YouTube, published approx. 2.3 years ago. Used for commentary/educational purposes. https://www.youtube.com/watch?v=laPaezEsteI Images used: Zheng, Z., Zong, Y., Ma, Y. et al. Glucagon-like peptide-1 receptor: mechanisms and advances in therapy. Sig Transduct Target Ther 9, 234 (2024). https://doi.org/10.1038/s41392-024-01931-z “Ozempic GLP‑1 Pitfalls and Natural Weight Balance,” by Lynn Toohey. The American Chiropractor (January 1, 2025). Used for commentary and informational purposes. https://theamericanchiropractor.com/article/2025/1/1/ozempic-glp-1-pitfalls-and-natural-weight-balance Bagley, Derek. “The Agonists and the Ecstasy.” *Endocrine News*, April 2023. Used for commentary and informational context. https://endocrinenews.endocrine.org/the-agonists-and-the-ecstasy/ The Indian Express, June 28, 2025 (via PressReader) — Used for informational commentary and context. https://www.pressreader.com/india/the-indian-express/20250628/282346865798675 Leventhal, Rajiv. “Behind Hims & Hers’ weight loss drug campaign in the New York Times”, October 23, 2024. Used under commentary/informational context. https://adage.com/article/marketing-news-strategy/hims-hers-promotes-glp-1-obesity-drugs-new-york-times/2588106/