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Click the thumbs up if you enjoy videos like these on my channel! -Brianna K xoxo (IG: @bitsofbri) #mediterraneandiet #briannak #whatieatinaday #sahm #recipes #dietplan #mayoclinic #whatieatwednesday NEW FUCHSIA BOSS MOM CUPS!! https://rstyle.me/cz-n/deku3pcc2ef **CHECK OUT MY BLOG** http://bitsofbriblog.com CHECK OUT SOME OF MY OTHER VIDEOS: ENTIRE HOUSE EXTREME CLEANING MOTIVATION: https://www.youtube.com/watch?v=hKhRzax0v88 EXTREME KONMARI CLOSET CLEAN WITH ME 2019: https://www.youtube.com/watch?v=-A1lcufOBAA EXTREME KONMARI KITCHEN CLEAN WITH ME 2019: https://youtu.be/Gs5am-fe8Cc DIY DOLLAR TREE NEW ORGANIZATION: https://www.youtube.com/watch?v=wdehX... EXTREME ANXIETY LIFE UPDATE: https://www.youtube.com/watch?v=NrLEl... HOUSE TOUR: https://www.youtube.com/watch?v=rqh4d... DAY IN THE LIFE: https://www.youtube.com/watch?v=J_aiQ... CLEAN WITH ME 2019: https://www.youtube.com/watch?v=oWgVP... ULTIMATE WEEKLY CLEANING ROUTINE SCHEDULE: https://www.youtube.com/watch?v=IlJ3k... MEAL PLANNING: https://www.youtube.com/watch?v=JOIWq... HOW TO GET STUFF DONE: https://www.youtube.com/watch?v=6x2U8... CLEANING MOTIVATION: https://youtu.be/z_l7jn8JKV0 DRAW MY LIFE: https://youtu.be/fr27L_rDNPQ BABY NAME IDEAS: https://youtu.be/SiT_lvgr7BA SPEED CLEANING ROUTINE: https://youtu.be/dIrpmpqYDbE #briannak #bitsofbri #stayathomemom *FTC DISCLAIMER* This content is NOT sponsored, and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo A BIT ABOUT MY CHANNEL: I'm a mom of two who lives in Cleveland, Ohio, and like most women, trying to have it all. I make content to empower others, share fun information, and unleash some of my creativity. On this channel you'll find mommy and lifestyle videos, shopping hauls, cleaning and organization, home decor, holiday and party decorations, boss lady tips and advice, and some style and beauty videos sprinkled into the mix. xoxo LET'S CONNECT: add me on snapchat: bsavoca follow me on instagram: @bitsofbri tweet me: @bitsofbri Email for collaborations + business inquiries: [email protected] thanks for staying positive and kind in the comments! xoxo -Brianna kYour Choice Is Important During Weight Loss Calories Caloriedeficit Weightloss DietTo know more about Justin's struggle https://gofund.me/1abb2ed0 Y'all I'm losing #weight again . I swear this is a forever thing but God woke me up so I am a keep trying . Mounjaro mounjaro 2.5 mg mounjaro weight loss mounjaro tirzepatide Weight loss journeyKeto Mojo Meter 5 Reasons Its A Musthave For KetosisDownload My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/265/talky-beat Artist: http://www.twinmusicom.org14 Day Belly Fat Burning Fatlose Fitnessmotivation Fatburningsecrets Weightloss Fitnesstips92220 MIN FULL BODY FAT BURN 🔥 AT-HOME WORKOUT for MAX Results! Join the 6 week FAT LOSS Challenge! https://bodyfordays.com -Subscribe and receive 10% off your first order! -WEBSITE: https://bodyfordays.com -INSTAGRAM:https://www.instagram.com/bodyfordaysbyjerrika/ My Juice Diary • BEETROOT DETOX WEIGHT LOSS JUICE! Sta... Send me stuff (if you want 😉) Jerrika Aguilar P.O. 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Sie sorgen für ein längeres Sättigungsgefühl und verhindern Heißhungerattacken, was wiederum die Kalorienzufuhr reduziert. Zu den besten Vollkornprodukten beim Abnehmen gehören Vollkornbrot, Vollkornnudeln, Quinoa, Haferflocken und brauner Reis. Indem man raffinierte Getreideprodukte durch Vollkornprodukte ersetzt, kann man nicht nur die Nährstoffzufuhr steigern, sondern auch den Abnehmerfolg unterstützen. Vollkornprodukte liefern langanhaltende Energie und sorgen dafür, dass der Blutzuckerspiegel stabil bleibt, was beim Abnehmen hilfreich ist. Ein einfacher Tipp, um mehr Vollkornprodukte in die Ernährung einzubauen, ist beispielsweise, Vollkornnudeln anstelle von Weißmehlnudeln zu verwenden oder Vollkornbrot anstelle von Weißbrot zu essen. 4. Wasser Wasser ist der beste Durstlöscher und kann auch beim Abnehmen eine wichtige Rolle spielen. Oftmals wird Durst fälschlicherweise als Hunger wahrgenommen, was dazu führen kann, dass man mehr isst, als der Körper tatsächlich benötigt. Indem man ausreichend Wasser trinkt, kann man dieses Verhalten vermeiden und die Kalorienzufuhr reduzieren. Zudem unterstützt Wasser den Stoffwechsel und die Verdauung, was beim Abnehmen helfen kann. Es enthält keine Kalorien und ist daher die optimale Wahl, um den Flüssigkeitshaushalt zu regulieren und den Gewichtsverlust zu unterstützen. Ein einfacher Trick, um mehr Wasser zu trinken, ist beispielsweise, immer eine Flasche Wasser in der Nähe zu haben und regelmäßig daran zu nippen oder vor jeder Mahlzeit ein großes Glas Wasser zu trinken. 5. Gesunde Fette Gesunde Fette sind wichtig für eine ausgewogene Ernährung und können auch beim Abnehmen helfen. Sie liefern wichtige essentielle Fettsäuren, die der Körper benötigt, um optimal funktionieren zu können. Zu den besten Quellen für gesunde Fette beim Abnehmen gehören Avocado, Nüsse, Samen, Olivenöl und fetter Fisch wie Lachs und Makrele. Gesunde Fette sorgen für ein längeres Sättigungsgefühl, was Heißhungerattacken vorbeugt und die Kalorienzufuhr reduziert. Zudem unterstützen sie die Aufnahme von fettlöslichen Vitaminen und sorgen für eine gesunde Haut, Haare und Nägel. Es ist daher ratsam, bei jeder Mahlzeit eine gesunde Fettquelle einzubauen, um den Stoffwechsel anzukurbeln und das Abnehmen zu unterstützen. Ein Löffel Nüsse als Snack oder ein Dressing mit Olivenöl können dabei hilfreich sein. Wenn Sie beim Abnehmen auf diese Speisen setzen, können Sie Ihren Erfolg unterstützen und Ihrem Körper gleichzeitig etwas Gutes tun. Eine gesunde und ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Abnehmen, daher ist es wichtig, auf eine Vielzahl von Lebensmitteln zu setzen und auf eine moderate Kalorienzufuhr zu achten. 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