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But so much can be done to lower them before you need medications. And so much can be done once you’re on medications to reduce your amount of get rid of them altogether. As a disclaimer, the advice I’m going to give needs to put through your own common sense test. If I say something and you think, “Whoa I could never do that,” then ask yourself what you could do to get just a little bit better in this area. Ultimately, you’ve got to find a lifestyle that is sustainable that keeps insulin and inflammation low to lower and maintain a healthy A1c. Source: Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/23118793/ Source: Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension - https://pubmed.ncbi.nlm.nih.gov/25498346/ Source: Comparative study of effect of short walk after meals to that of single daily half an hour walk in type 2 diabetes - https://www.jcdronline.org/admin/Uploads/Files/6411a8e2c49392.66857531.pdf Source: Effects of Sleep Disorders on Hemoglobin A1c Levels in Type 2 Diabetic Patients - https://mednexus.org/doi/full/10.4103/0366-6999.171415 **Don’t forget to SUBSCRIBE to this channel for more health tips.** // T I M E S T A M P S [0:00] Topic introduction. [0:20] What is your hemoglobin A1c and how is it different than fasting blood sugar? [0:35] Chart that shows estimated glucose levels from your A1c. [0:47] Hemoglobin A1c cutoffs for optimal, normal, prediabetes, and diabetes. [2:31] How many carbs to eat to lower your HbA1c fast? [3:28] What kind of exercise to do to lower your HbA1c fast? [4:22] Calorie restriction vs intermittent fasting to lower HbA1c fast - which works better? [5:41] Should you take berberine to lower your HbA1c fast? [7:03] Could poor sleep be the reason your blood sugars are high? // R E S O U R C E S Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Insulin Resistance Playlist - https://www.youtube.com/watch?v=YJyiILKtRXo&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. 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Watch as Wolfoo and friends bring your favorite songs to life with their silly antics and colorful personalities. Whether you're a little one or just a big kid at heart, our channel is the perfect place for you to have fun, sing along and enjoy some wholesome entertainment. Subscribe now and join the Wolfoo party! 🎶 Our channel 1. Wolfoo Family Song : https://www.youtube.com/@WolfooFamilySong 2. Singing with Lucy: https://www.youtube.com/@SingingwithLucy 🟢 Our suggestion: ✅ Cocomelon - Nursery Rhymes: https://www.youtube.com/@CoComelon ✅ BabyBus - Kids Songs and Cartoons: https://www.youtube.com/@babybus ✅ Hogi! Pinkfong - Learn & Play: https://www.youtube.com/@Hogi ✅ Bebefinn - Nursery Rhymes & Kids Songs: https://www.youtube.com/@Bebefinn 💬 We always look forward to receiving suggestions from parents so that our content is more complete and valuable for the audience. Any suggestions please send us via mailbox: [email protected] ©️ All audio and visual content in this channel is owned by SCONNECT. ► Music production: WOA Music 🟢 About us: ► Official Website: https://wolfooworld.com ► Visit WOA Network website!: https://woanetwork.com ► Our Merch: https://store.wolfooworld.com ► TikTok: https://go.woanetwork.com/TikTokWolfooStories ► Facebook: https://go.woanetwork.com/FanpageWolfooAndFriends ► Gmail: [email protected] ► Business partnership: [email protected] ► SCONNECT website: https://sconnect.com.vn ► Our app game: https://wolfoogames.com/ ✨THANKS FOR WATCHING AND DON’T FORGET TO SUBSCRIBE!✨Shredskinz Ceo Talks About Shark Tank And Making Weight Loss Claims Sharktank Shorts Weightloss100% ORIGINAL SUPPLEMENTS खरीदने के लिए हमें सम्पर्क कीजिए. https://www.supplementsvilla.com/ SUPPLEMENTS VILLA CONTACT NUMBER - 8571838817, 9034763277. 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