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Want to lose belly fat forever? Forget endless crunches and hours of cardio—there are only 2 exercises you truly need to burn fat, get lean, and keep the weight off for good. In this video, I break down the top 2 exercises for belly fat loss that every man over 30 should be doing: strength training and walking. Here’s why these two methods work: 1️⃣ Strength training – Building muscle increases your metabolism, helping you burn more calories even at rest. The more muscle you have, the easier it is to lose stubborn belly fat and keep it off long-term. 2️⃣ Walking – Low-intensity movement like walking helps keep your body in fat-burning mode without the stress of high-intensity cardio. It’s one of the easiest and most effective ways to create a calorie deficit and lose weight sustainably. If you’re tired of love handles, struggling with stubborn belly fat, and looking for a simple, effective plan to lose weight and keep it off, this video is for you. 👉 Subscribe for more fat-loss tips, home workouts, and fitness strategies tailored for men over 30! 0:00 Intro 0:48 Nutrition Vs Exercise 1:15 Why Exercices/Workouts Are So Important 2:18 Number 2 3:20 How Burning Calories Actually Works 5:15 Number 1 8:04 Here's How To Set Up Your Workouts And Nutrition #LoseBellyFat #MenOver30Fitness #BurnFatForever #StrengthTraining #FatLossWorkout

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Hi Beautiful, My journey has been slower than I’d prefer, but I finally saw a break in the scale…as in a new low, weighing in at 182.7 (doctor’s scale). Body fat percentage is still in the 40s, but that’s ok so long as it continues to go down. I also switched injection sites to my thighs and will be increasing dosage to 30units per week. Not talked about in video, but also got a haircut and some highlights, which was very needed. I think about an inch was taken off due to splint ends. And I don’t know about you but I love changing my hair, especially when the seasons change. SW:204 CW: 182.7 Goal: 29% Body Fat #glp1journey #weightlossjourney #semaglutideforweightloss

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Learn all about how to improve your fitness during Ramadan! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- Ramadan is coming up soon and I have been receiving many questions about how to approach fitness during this month. So to help those participating in Ramadan, let’s look into how you can approach your fitness. Ramadan is a month in which Muslims fast from the break of dawn to sunset. This is a food and water fast. Even though you are fasting for the bigger part of the day, there still are great opportunities to improve your fitness during Ramadan. In fact, I coach many clients every year that participate in Ramadan and we are still able to take steps forward with our training and fat loss progress. I participate in Ramadan myself as well, so I will be sharing my learning lessons and also what the research shows about how we can maximize your fitness during this month. See the timestamps below! 0:00-0:42 About Ramadan Fitness 0:43-2:54 Train Before or After Iftar 2:55-4:04 How To Train In Ramadan 4:04-5:13 How To Lose Fat In Ramadan 5:14-6:59 Meal Timing In Ramadan 7:00-7:33 Hydration During Ramadan 7:34-8:48 Summary & Conclusion ------------------------------------- Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B

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What’s the fastest way to gain muscle? Exercise is the most potent stimulus for muscle-building, but these 3 supplements can significantly enhance the effects. Add these 3 muscle-building supplements to your regimen to build muscle fast! 0:00 Introduction: The best supplements for muscle growth 0:28 Amino acids for muscle growth 0:53 Barriers to muscle growth 1:20 Overtraining 2:20 Creatine for muscle growth 3:26 The best foods for muscle-building 4:29 Genetic barriers to muscle-building Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar. Avoid tribulus and fenugreek if you are building muscle. These compounds can increase testosterone, but not enough to build muscle. As we age, testosterone decreases and cortisol increases. This combination can hinder muscle building. Overtraining can also significantly increase cortisol and shut down testosterone. Cholesterol is vital for essential hormones like testosterone, so avoid low-cholesterol and low-fat diets if you want to build muscle. Insulin resistance can hinder muscle growth. Insulin resistance is often caused by frequent eating and high-carbohydrate diets. Sleep is vital for muscle building because most muscle growth occurs while sleeping! Magnesium glycinate can help you sleep and also helps make energy to feed your muscles. Try these top 3 muscle-building supplements to boost muscle growth and increase muscle size. 1. Creatine monohydrate Creatine is found naturally in red meat. It increases ATP, performance, energy during workouts, and hydration, and directly increases muscle stimulus. 2. Whey protein Whey protein powder provides leucine, which stimulates muscle growth. It also contains the other amino acids vital for muscle building. 3. Zinc Zinc helps increase testosterone, and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength. If you want to build muscle, consume grass-fed red meat. It contains creatine, amino acids, zinc, vitamin B12, and carnosine. It also contains healthy fat and cholesterol to help boost testosterone. Eggs and fish also support muscle-building. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains how to build muscle fast! I’ll see you in the next video.

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The popularity of the ketogenic diet has been on the rise in recent years, with many people looking for alternative ways to achieve their weight loss goals. One of the latest trends in the keto community is the use of keto gummies, a tasty and convenient way to supplement your diet with essential nutrients while staying in ketosis. If you’re looking to buy keto gummies, you’re in luck! There are many online retailers offering great deals and discounts on these delicious treats.

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When it comes to shopping for keto gummies, there are several online retailers that offer a wide selection of products at competitive prices. One of the most popular places to find great deals on keto gummies is on Amazon. With a variety of brands and flavors to choose from, you’re sure to find the perfect gummies to fit your taste preferences and dietary needs. Other online retailers like Vitacost and Thrive Market also offer a great selection of keto gummies at discounted prices.

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If you prefer to shop in-store, many health food stores and specialty shops now carry keto gummies in their inventory. Be sure to check the sales and promotions section of your favorite store to see if they offer any discounts on keto gummies. You can also sign up for the store’s loyalty program to receive exclusive deals and coupons on your favorite keto products.

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There are many benefits to incorporating keto gummies into your diet. One of the main advantages of keto gummies is their convenience. They are easy to take on the go and can be enjoyed as a quick snack or dessert. Keto gummies are also a great way to satisfy your sweet tooth while staying in ketosis. With their low sugar content and high fat content, keto gummies are the perfect treat for anyone following a ketogenic diet.

In addition to being delicious, keto gummies are also packed with essential nutrients. Many keto gummies are formulated with ingredients like collagen, MCT oil, and electrolytes to help support your overall health and well-being. These nutrients can help improve your skin, hair, and nails, as well as support your immune system and digestion. By incorporating keto gummies into your daily routine, you can ensure that you’re getting all the essential nutrients your body needs to thrive.

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When shopping for keto gummies, it’s important to consider your dietary preferences and restrictions. If you have any food allergies or sensitivities, be sure to read the ingredient list carefully to ensure that the gummies are safe for you to consume. Look for keto gummies that are made with natural ingredients and free from artificial sweeteners, colors, and preservatives.

Another factor to consider when choosing keto gummies is the macronutrient profile. To stay in ketosis, it’s important to choose gummies that are low in carbohydrates and sugar, and high in healthy fats. Look for gummies that are sweetened with low-carb sweeteners like erythritol or stevia, and contain ingredients like coconut oil, grass-fed collagen, and exogenous ketones.

Conclusion

Overall, keto gummies are a tasty and convenient way to supplement your ketogenic diet and support your overall health and well-being. With so many great deals and discounts available online, there’s no better time to stock up on your favorite keto treats. Whether you’re looking for a quick snack, a delicious dessert, or a way to boost your nutrient intake, keto gummies are a great option for anyone following a ketogenic lifestyle.

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00:00 - Ozempic Side Effects: Hair Loss & Muscle Weakness Revealed | GLP-1 Drugs Truth 03:59 - GLP-1 Drugs and Weight Loss: Understanding the Cardiovascular Impact 1. Ozempic Side Effects: Hair Loss & Muscle Weakness Revealed | GLP-1 Drugs Truth Discover the hidden risks of Ozempic and GLP-1 drugs like Wegovy & Mounjaro – including unexpected hair shedding and muscle loss. 🔍 Why weight loss medications trigger hair loss & weakness 🌱 Expert advice from dermatologists & weight-loss specialists 💪 Simple solutions: protein intake, resistance training & supplements ⚠️ Truth about muscle mass loss percentages & long-term impacts Dermatologists explain that rapid weight loss from Ozempic can cause telogen effluvium (temporary hair shedding) unrelated to the drug itself. For muscle loss, Dr. Holly Lofton recommends 60g+ daily protein and weekly strength training. Find ways to combat these side effects while managing weight loss – watch to learn more! 2. GLP-1 Drugs and Weight Loss: Understanding the Cardiovascular Impact Explore the surprising findings from a new study on GLP-1 drugs and their impact on weight loss and cardiovascular health. While these drugs effectively reduce weight, they may not provide the necessary improvements in heart and lung function. Discover how doctors are recommending exercise and other strategies to complement GLP-1 treatments and ensure patients achieve the full benefits of weight loss. #GLP1Drugs #WeightLoss #CardiovascularHealth

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Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA WRITTEN PLAN : Version 1 (To be followed on most days) Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water Meal 2 : (Carry this meal to your Maghrib prayers) Small serving of fruit (ONLY IF YOU ARE GOING TO WORKOUT) + (Optional)Tea or coffee with 1 spoon sugar + More water + 1 banana in the middle of your workout + keep sipping on water Meal 3 : Post workout - 2 dates OR 1 spoon Tang or Glucon D + 4 glasses water Meal 4 & 5 : (Keep a gap of 1.5-2 hours between these meals. Try fitting these meals around your Tarawih prayers) White meat (chicken, fish, quail, egg white, prawns) + Complex carbohydrate (Brown rice, oats, sweet potato, wheat roti, whole wheat bread, ragi, nachni, jowar, bajra, rajma) + Vegetable (Subzi or salad) + 2-3 glasses of water + Isabgol & Multi-vitamin supplement if you don't eat vegetables Meal 6 : (Late night meal or Sehri meal) Slow digesting protein (Small portion of red meat, curd, paneer) + more vegetable if possible VERSION 2 : On days when you will go outside for dinner Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil) Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables --------------- Study on muscle loss during Ramzan : https://www.ncbi.nlm.nih.gov/pubmed/23679071 Spiritual aspect of fasting : https://intensivedietarymanagement.com/fasting-a-history-part-i/ RAMZAN Mubarak, everyone! Bringing you one of THE MOST Special videos till date - my detailed Ramzan weight loss diet plan. This diet plan is a detailed Ramadan meal plan meant for anyone trying to burn of fat and get to their fitness goals. I've written down a meal-by-meal plan along with everything from water intake to your food options. Hope this helps you all. Remember fitness knowledge should be a universal right fro EVERYONE. Guaranteed to work & FREE OF COST Ramadan diet plan for fat loss! Hope you like it, guys :) ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693

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