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Letâs make fitness a lifestyle, together!Simpli Acv Keto Gummies Reviews How Effective Are They Really#pcos #supplements #pcossupplements #pcosweightloss #weightloss ~ Open me for a summary, bookmarks, cited studies and image credit ! ~ SUMMARY: In this video, I discuss the different supplements I have tried for PCOS, their purported benefits, side effects, and what my personal experience was. I discuss some of the medical background of these supplements, but this is video should not be taken as medical advice. The supplements discussed in order are Spearmint (antiandrogenic), Omega-3 Fatty acids (improving heart health and fertility), Magnesium (for sleep/mood), Chasteberry (aids in progesterone withdrawal symptoms), Turmeric (anti inflammatory), Myo and D-Chiro Inositol, Goatâs Rue (blood sugar regulation). I also discuss medications (semaglutide or Ozempic, and metformin) I tried for PCOS and what my experience was. DISCLAIMER: None of the information presented in this video is meant or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this video is for general information purposes and doesnât replace a consultation with your own health professional/provider. TIMESTAMPS: 01:22 - Spearmint tea 04:07 - Omega 3 Fatty Acids 07:02 - Magnesium 08:17 - Chasteberry / Vitex 10:50 - Turmeric / Curcumin 12:57 - Inositol 14:18 - Goatâs Rue 15:43 - Ozempic / Semaglutide 19:59 - Metformin 25:33 - Fred USED IMAGES: Thumbnail image: Medication Pills on White Plastic Container by Anna Shvets, Link: https://www.pexels.com/photo/photo-medication-pills-on-white-plastic-container-3683074/ Images used during video: By YitzhakNat - Own work and based on. Made with MS Visio., CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=121967143 Types of magnesium chart: https://sleepopolis.com/education/types-of-magnesium/ CITED STUDIES (and related banter): ** disclaimer, I read abstracts and conclusions, briefly glanced through methods but I did not read the studies in whole (translation: some of these might be crap quality data) ** Spearmint and testosterone: https://pubmed.ncbi.nlm.nih.gov/19585478/ Omega-3 fatty acids and LDL cholesterol: https://pmc.ncbi.nlm.nih.gov/articles/PMC3875260/ Omega-3 use in BPD symptomatic management: https://pmc.ncbi.nlm.nih.gov/articles/PMC10434080/ Magnesium and sleep management: https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/ Turmeric and blood thinning (aka anticoagulation): https://pubmed.ncbi.nlm.nih.gov/22531131/ Turmeric and its anti-inflammatory properties: https://pmc.ncbi.nlm.nih.gov/articles/PMC8572027/ Inositol REVERSING insomnia in people who are not me: https://pubmed.ncbi.nlm.nih.gov/32933356/ Goatâs Rue and Metformin, metformin and blood sugar (no data, just discussion of pathway): https://pmc.ncbi.nlm.nih.gov/articles/PMC209536/ Ozempic and its side effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC11534668/ (1.7% report rate of heartburn, arenât I lucky) Info on Barrettâs esophagus and cancer risk: https://en.wikipedia.org/wiki/Barrett%27s_esophagus (Spoiler: 10% per patient-year, yikes, so 1 in 10 chance every year you have Barrettâs, maybe I should see my doctor and ask for an EGD because Iâve had bad heartburn for like 3 years) Fat (aka adipose tissue) and estrogen production: https://pubmed.ncbi.nlm.nih.gov/15181022/ EXTREMELY interesting side note, apparently postmenopausal estrogen decline (due to ovarian failure, itâs nothing bad, itâs normal) results in a womanâs fat tissue storage being more androgenic - so more belly fat. Relevant study here- https://pmc.ncbi.nlm.nih.gov/articles/PMC10045924/ Hormone changes during weight loss: https://pmc.ncbi.nlm.nih.gov/articles/PMC3635052/ Metformin and insulin resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC8836112/ Insulin resistance and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC10641573/ SOCIALS: https://www.instagram.com/tatihealthglow/Lifeline Keto Acv Gummies Shark Tanks Newest Weight Loss Innovation Are you looking for a keto gummies to supplement your keto efforts? Losing weight and maintaining a healthy weight is looking better with these sweet little gummy bears! So read this, read about 6Pack Keto ACV Gummies to control your ketogenic diet and keeping yourself in ketosis. The well-structured formula of the 6Pack Keto ACV Gummies are designed to provide advanced assistance for ketogenic diet, sticking with it and see faster ketogenic results. In this article, we have included all the benefits of these gummies, understanding itâs importance, and what is ketosis. The Power of 6Pack Keto ACV Gummies Exogenous Ketones, Apple Cider Vinegar and other essential ingredients are infused into the medium that provide the energy needed for your daily goals. These 6Pack Keto ACV Gummies work synergistically for your overall well-being as well as assisting you in maintaining the healthy weight. Each serving consists of 6 gummy bears that are formulated with Exogenous Ketones and Apple Cider Vinegar along with other essential nutrients that work in sync to make your keto experience a success. One of the main ingredients in 6Pack Keto ACV Gummies is apple cider vinegar, which aids in weight loss by increasing fullness and decreasing appetite, and it helps regulate blood sugar, which is essential in maintaining ketosis. As for the exogenous ketones, they will essentially put your body into ketosis mode without depriving it of carbs first, and help keep it there when youâve overindulged in carbs. How to Incorporate 6Pack Keto ACV Gummies into Your Routine You can incorporate these 6Pack Keto ACV Gummies in your routine easily and conveniently. Each day you need to take 2 gummies with your meal or as directed by your healthcare professional. You can take the gummies anytime, even on the go, as it adds more convenience to your keto goals, whether youâre at home or somewhere else. The yummy apple flavour makes these gummies mouth-watering that you can enjoy it every day. The best way to enjoy the effects of 6Pack Keto ACV Gummies is to take along with a standard keto diet and exercise routine. This will help accelerate the weight loss and health results and help you get the most out of the gummies. As with most dietary supplements, it is important to be consistent with your intake of the gummies: you may not see results overnight, but as long as you keep using them according to the manufacturerâs recommendations, you will get the best outcome. The Science Behind 6Pack Keto ACV Gummies Research and studies are done to ensure the effectiveness and safety of 6Pack Keto ACV Gous ketones to be similar with your bodyâs ketones to help you become a fat burner easily and quickly. The apple cider vinegar is also studied for its health benefits in losing weight and a better digestion. you can rest assured that when you consume 6Pack Keto ACV Gummies, your body will receive its workhorse, which means you can count on having more fun, more energy, and more health while you enjoy this incredible diet. Experience the Benefits of 6Pack Keto ACV Gummies Today But if you feel youâre ready to take your keto journey to the next level, try incorporating 6Pack Keto ACV Gummies into your routine. 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This can help keep you motivated and focused on your ultimate weight loss goals. Consider rewarding yourself for reaching milestones with non-food treats, such as a new workout outfit, a spa day, or a fun activity with friends. Celebrating your successes can reinforce your positive habits and help you stay committed to your weight loss journey. Remember, every step forward, no matter how small, is a step in the right direction. Tracking your weight loss progress on Semaglutide can be a rewarding and empowering experience. By setting realistic goals, staying consistent, seeking support, and celebrating milestones, you can stay motivated and on track to achieving your weight loss goals. Remember, everyoneâs weight loss journey is unique, so find what works best for you and stick with it. With dedication and perseverance, you can achieve success on your weight loss journey with Semaglutide. 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Subscribe for more real fitness content that empowers you to take control of your health. Drop a comment with your goal â weâre in this together, and we want to support you every step of the way! #FatLoss #WeightLossJourney #RealResults #FitnessMotivation #HealthyLivingWhat Makes Mitolyn Weight Loss Pills Different From Other SupplementsFree Bodyweight Muscle Mass Program http://www.reddeltaproject.comHealth Is Wealthweight Loss Programewellness By OriflameHundreds of thousands of people around the world are now on weight loss drugs like Wegovy, known as GLP-1s. The food industry is taking notice too, with big companies leaning into more nutritional products to complement the effects of the drug. Deirdre Hipwell, who leads Bloomberg's team covering healthcare and consumer companies in Europe, joins Stephen Carroll to discuss. Listen to more Here's Why: https://www.youtube.com/playlist?list=PLe4PRejZgr0N5wekAS6LWEAYqNAHcv7Bk Here's Why: Where we take one news story and explain it in just a few minutes with help from our experts at Bloomberg. Subscribe to Bloomberg Podcasts: https://bit.ly/BloombergPodcasts Visit us: https://www.bloomberg.com/podcasts Follow Bloomberg Podcasts on Twitter: https://twitter.com/podcasts Visit our other YouTube channels: Bloomberg Television: https://www.youtube.com/@markets Bloomberg Originals: https://www.youtube.com/bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake For coverage on news, markets and more: http://www.bloomberg.com/video #News #Podcast #BloombergThe Shark Tank Keto Brand Building A Keto EmpireHereâs how I do itđ Itâs easy to feel a pull back into old habits when you see others dieting, counting calories, or celebrating weight loss. But hereâs what I remind myself: ⨠Their journey is not mine. Iâve already been down that road, and I know where it leads. It didnât bring happiness, health, or freedom - it only made everything worse. ⨠Weight l0ss doesnât equal success. Diet culture glorifies shrinking, but real confidence and peace come from letting go of the obsession with food and weight, not from controlling it. ⨠I choose long term freedom over temporary validation. I want to be able to look back on my life when Iâm older and be grateful I didnât spent it in an ED, controlling, fe@ring - but fully LIVING. ⨠Happiness isnât a smaller body. Happiness is in your mindset, living according to your deepest values and going after your meaningful goals. ⨠I trust my body. It knows what itâs doing. I donât need to micromanage it, shrink it, or fight it. My body knows how to manage everything if I provide it a safe and healthy environment to do so. If youâre feeling tr!ggered by others dieting, remind yourself: You donât have to follow the crowd. You know the truth. Freedom is worth more than fitting into diet cultureâs mold. đ đââď¸ Ready to start your full recovery? Download my FREE GUIDE: https://www.followtheintuition.com/free-guide/ #EatingDisorderRecovery #BodyAcceptance #DitchDietCulture #YouAreEnough #HealingIsNotLinear #MentalHealthMatters ⼠Recovery coaching: http://followtheintuition.com/coaching ⼠Recovery book: http://followtheintuition.com/book/ ⼠Online courses: https://followtheintuition.com/online-courses/ ⼠Website: http://followtheintuition.com ⼠Instagram: https://www.instagram.com/followtheintuition/ ⼠Facebook: https://www.facebook.com/FollowTheIntuition/ DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.Lose Belly Fat At Home 5 Easy Exercisesyogaweightloss Fitnessroutineshorts FitnessmotivationMein 4 Wochen Abnehmspritze-Experiment: hier seht ihr, wie es mir in der letzten Woche ergangen ist _______________ Hinweis: dies stellt keine medizinische Beratung dar. Ozempic und Mounjaro sind verschreibungspflichtige Medikamente die nur nach sorgfältiger PrĂźfung eurer Hausärzte in Erwägung gezogen werden kĂśnnen #abnehmspritze #ozempic #abnehmen #beautydoc7 Healthy Salad Recipes For Weight LossComplete 20 minutes Arms fat and Shoulders fat workout at home without equipment. How to lose arms fat - How to lose shoulders fat - Home exercise for fat loss -------------------------------- What causes arm fat in females? Extra skin and fat in the arms can be caused by obesity, significant weight loss, or genetics. Individuals born female are at a greater risk of carrying excess weight in their arms. Hormonal imbalances and a stagnant lifestyle can also cause arm fat. ------------------------------- arms fat kam karne ke liye exercise #armsfat #shouldersfat #workout