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This is a weight loss challenge update. If you're doing this weight loss challenge or would like to join this challenge, I'm letting you know as of today (May 18th) there are 32 full days left until summer. This challenge is called '75 Summer', and the point can be weight loss and fat loss if you want it to be, but it's really to show up better from whenever you start(ed), and then on June 20th- arrive a better person. Fat loss and weight loss are important, but those can come throughout 75 days, and don't have to be only within 75 days. Do what you can with what time is left, and then continue your journey / goal(s) if there's more to be done, and if not- start a new one(s). This is towards this Weight Loss Journey / Weight Loss Transformation of mine, but it's just a part of it, and there's more to be done once this is over. Hopefully you're joined or do join and let's finish- better! 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For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines donât work for their bodies. That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health. Dr. Sims reveals why traditional fitness advice is failing women. She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong. She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life. 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For more resources related to todayâs episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-275 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast Iâm just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. Iâll see you in the next episode. In this episode: 00:00 Welcome 11:42 Common Fitness Mistakes Women Make 18:00 Why Women Should Be Lifting Weights 28:41 The Ideal Breakfast According to a Top Nutrition Scientist 36:13 Why Strong Women Stress Less 47:51 This Advice Helped Thousands of Women Get Stronger 51:17 The Exercise Routine Designed for Women 53:46 Getting Stronger Starts in the Kitchen, Not the Gym 01:08:39 Everything You Need to Know for Your First Time at the Gym 01:14:42 Cold Plunging & Sauna for Women: What Youâre Doing Wrong 01:30:41 You Deserve to Feel Strong â Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist đş Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow đ§ Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). â Subscribe to the channel here: https://www.youtube.com/melrobbinsâ?sub_confirmation=1 â Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.comâ â Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter â Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9Day 5375 Of My Weight And Fat Loss Journey Youtubeshorts Weightlossjourney Explore Are you looking to boost your keto diet results with a delicious and convenient supplement? Look no further, as Ketofitastic Gummies are here to provide you with a tasty and effective way to support your weight loss journey. 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This applies to both frequency and duration of exercise. Growth hormone and testosterone begin to decrease and muscle wasting increases after just 60 minutes of training. Effective exercise does not mean subjecting your body to punishment. Sure, with enormous amounts of volume and intensity you could burn off a fair amount of calories through grit and sheer force of will. If your only goal is to lose weight (and aren't worried about sacrificing muscle) you could potentially eat crappy food and run a half marathon every day. I did once, and I became skinny (and meek -- see below)... But it's not particularly good for you, sustainable, or necessary. In one of my many experiments guinea-pigging on myself, I wanted to see how my body responded to different levels and types of training. After finishing in the top 3% of runners in my second marathon in 2 months, I decided to switch to shorter distances and prioritize sprints (and finished in the top 4% of the 10k a few weeks later). I assumed that since I was exercising more (running 50 miles a week versus less than 10) with a very solid finish time, my body would be optimized when I was in tip-top marathon shape. Not only did my muscles get bigger and more defined after replacing long runs with high intensity exercise, but my body also looked and felt much healthier. I reduced bodyfat and increased lean muscle by 10 pounds. The pictures don't show the extent to which my body regained healthy color and a more masculine shape. Even my face changed... from being Sam-the-Eagle-from-Sesame-Street-skinny to a healthy "normal." All from exercising less. Because it's always trying to recover from what you just did to it and protecting itself from whatever might happen next, your befuddled body never has a chance to heal. As a result, your body gleefully eats away at your muscle. http://FatBurningMan.comWeight Lose Exercise At HomeweightlossshortvideoApple Cider Vinegar Gummies for Health #fok #SuperBrandDay #golivinagredemanzanaPuravive The Ultimate Weight Loss Supplement Shark Tank is a widely popular television show that showcases aspiring entrepreneurs presenting their business ideas to a panel of successful investors, known as the âsharks.â Among the various products and services pitched on the show, one particular item that has gained significant attention is keto pills. These pills claim to help individuals achieve ketosis, a state in which the body burns fat for energy instead of carbohydrates, leading to weight loss. However, there has been much debate and controversy surrounding the efficacy and safety of these keto pills, with many questioning whether they live up to the hype. The Truth Behind Shark Tank and Keto Pills Many viewers of Shark Tank may have seen entrepreneurs pitching their keto pill products, claiming they have been endorsed and invested in by the sharks. This has led to a surge in popularity of these pills, with many consumers looking to try them out in hopes of achieving their weight loss goals. However, it is essential to understand that not all products pitched on Shark Tank receive investments from the sharks, and their endorsement does not guarantee the effectiveness or safety of the product. One of the main concerns surrounding keto pills is the lack of regulation and oversight in the dietary supplement industry. Unlike prescription medications, dietary supplements do not undergo rigorous testing and approval by the Food and Drug Administration (FDA) before being sold to the public. This means that the claims made by manufacturers of keto pills may not be backed by scientific evidence, and the safety of these products could be questionable. Additionally, some keto pills may contain hidden ingredients or additives that could potentially be harmful to consumers. Without proper regulation and testing, it is challenging for consumers to know exactly what they are putting into their bodies when taking these pills. This has raised red flags among health professionals and experts, who warn against the potential risks associated with consuming unregulated dietary supplements. Understanding the Science Behind Ketosis In order to assess the effectiveness of keto pills, it is essential to understand the science behind ketosis and how the body enters this metabolic state. Ketosis is a natural process that occurs when the body switches from burning carbohydrates to burning fat for fuel. This typically happens when carbohydrate intake is restricted, forcing the body to use stored fat for energy. anna and samantha martin keto pills keto diet pills as seen on shark tank keto diet pills as seen on shark tank ketogenic diet shark tank keto diet pills as seen on shark tank While keto pills claim to help individuals achieve ketosis without having to follow a strict low-carb diet, the efficacy of these pills in inducing and maintaining ketosis is still up for debate. Some studies have shown that certain ingredients found in keto pills, such as exogenous ketones, can potentially increase blood ketone levels and mimic the effects of being in ketosis. However, more research is needed to confirm these findings and determine the long-term effects of taking these supplements. It is also important to note that achieving sustainable weight loss requires more than just taking a pill. A healthy diet, regular exercise, and lifestyle changes are all essential components of a successful weight loss journey. While keto pills may offer a temporary solution for some individuals looking to jumpstart their weight loss efforts, they should not be seen as a magic solution or replacement for a healthy lifestyle. The Risks and Side Effects of Keto Pills Like any dietary supplement, keto pills come with potential risks and side effects that consumers should be aware of before taking them. Some common side effects of keto pills include digestive issues, such as diarrhea, bloating, and stomach discomfort. In more severe cases, individuals may experience liver damage, kidney stones, or electrolyte imbalances due to the high fat intake associated with a ketogenic diet. Furthermore, the long-term effects of keto pills on overall health are still unknown, as research on the safety and efficacy of these supplements is limited. It is crucial for consumers to consult with a healthcare professional before starting any new supplement regimen, especially if they have underlying health conditions or are taking medications that may interact with the ingredients in keto pills. Ultimately, the decision to try keto pills should be made with caution and careful consideration of the potential risks and benefits. While these pills may offer some short-term benefits in terms of weight loss, the long-term effects on health and wellness are still unclear. It is essential to prioritize a holistic approach to weight loss that includes a balanced diet, regular exercise, and lifestyle changes for sustainable results. Final Thoughts on Shark Tank and Keto Pills As the popularity of keto diets and supplements continues to rise, it is important for consumers to approach these products with caution and skepticism. While keto pills may offer some benefits in terms of weight loss and metabolic health, the lack of regulation and scientific evidence surrounding these products raises concerns about their safety and efficacy. Before trying any new dietary supplement, including keto pills, it is essential to consult with a healthcare professional to ensure that it is safe and appropriate for your individual needs. Additionally, focusing on sustainable lifestyle changes, such as a balanced diet and regular exercise, is key to long-term weight loss success. While Shark Tank may have showcased keto pills as a groundbreaking solution for weight loss, it is crucial to separate fact from fiction and make informed decisions about your health and wellness. 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