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I hated the way I looked in workout clothes, I just didn't have the time to mess with several trips to the gym each week. And just like any other new mama, I was completely exhausted and feeling overwhelmed. I sure wish I could have had access to say bye bye baby belly back then! It would have made life a lot easier! And I think I could have had the weight off in a whole LOT less time. During the course of the pregnancy, you have put on needed pounds to help your baby grow and be healthy. Now the infant has arrived, but you are left with a few extra pounds to get rid of. Most women will do sit-ups and crunches and go on an ultra low calorie diet to try to lose the extra 'baby pounds'. Guess what? That doesn't work and isn't healthy for you or for your baby if you are nursing. New mommys have different dietary requirements and need a targeted workout to help them regain their pre-pregnancy body and shape. 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Apple cider vinegar is also beneficial for your heart health, cholesterol and managing high blood sugar (diabetes). Apple cider vinegar is a kind of acid (acetic acid) which can be harmful if used carelessly. So in this video you will also come to know about the correct method of using apple cider vinegar both internally and externally (local application). You will also know the possible side effects of taking apple cider vinegar if taken in incorrect form or dosage. इस वीडियो में डॉ तुफैल अहमद खान आपको apple cider vinegar (सेब का सिरका) के शीर्ष 10 बड़े स्वास्थ्य लाभों के बारे में बताएंगे जो विज्ञान द्वारा सिद्ध हैं। Apple cider vinegar के लाभ केवल वजन घटाने और त्वचा के स्वास्थ्य तक ही सीमित नहीं हैं। सेब का सिरका आपके हृदय स्वास्थ्य, कोलेस्ट्रॉल और उच्च रक्त शर्करा (मधुमेह) को नियंत्रित करने के लिए भी फायदेमंद है। Apple cider vinegar एक तरह का एसिड (एसिटिक एसिड) है जो लापरवाही से इस्तेमाल करने पर हानिकारक हो सकता है। तो इस वीडियो में आप भी जानेंगे की सेब के सिरके को इस्तेमाल करने की सही तरीका क्या है और इसे कितनी मात्रा में लेना चाहिए? ------------------------------------------------------------------------ My facebook page https://www.facebook.com/profile.php?id=61557875635333&mibextid=ZbWKwL ------------------------------------------------------------------------ Instagram https://www.instagram.com/dr_tufail_khan99?igsh=djE3cnNodjdyY2Fu ------------------------------------------------------------------------ IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. 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