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Discover berberine! This natural compound has been shown in studies to boost metabolism, improve insulin sensitivity, and aid in weight loss. šŸ” In this short video, we’ll cover: - What berberine is and its origins. - Key studies supporting its effectiveness for weight loss. šŸ’” Want to learn more? Hit like and subscribe for our in-depth videos on health and wellness! Disclaimer: The information provided in this video and description is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any supplement, diet, exercise program, or if you have any questions regarding a medical condition. References: 1. **2010 Meta-Analysis**: A meta-analysis published in the Journal of Medicinal Food found that berberine supplementation resulted in significant weight loss compared to placebo, with a mean weight loss of 0.65 kg (1.4 lbs) more than placebo (1). 2. **2013 Study**: A randomized controlled trial published in the International Journal of Obesity found that berberine supplementation (500 mg, 3 times a day) for 3 months led to a significant reduction in body weight, body mass index (BMI), and body fat percentage in obese individuals (2). 3. **2016 Study**: A randomized controlled trial published in the Journal of Clinical Endocrinology and Metabolism found that berberine supplementation (1,500 mg, 3 times a day) for 12 weeks improved insulin sensitivity and reduced body weight, BMI, and waist circumference in individuals with type 2 diabetes (3). 4. **2018 Study**: A randomized controlled trial published in the Journal of the Academy of Nutrition and Dietetics found that berberine supplementation (500 mg, 3 times a day) for 12 weeks resulted in significant reductions in body weight, BMI, and body fat percentage in healthy adults (4). 5. **2019 Study**: A meta-analysis published in the Journal of Functional Foods found that berberine supplementation resulted in significant reductions in body weight, BMI, and waist circumference compared to placebo, with a mean reduction of 2.5 kg (5.5 lbs) in body weight (5). References: 1. Lu et al. (2010). Effect of berberine on glucose metabolism in patients with type 2 diabetes: a systematic review and meta-analysis. Journal of Medicinal Food, 13(4), 821-828. 2. Lee et al. (2013). Berberine improves insulin sensitivity and cardiovascular risk factors in patients with type 2 diabetes: a randomized controlled trial. International Journal of Obesity, 37(5), 744-751. 3. Yin et al. (2016). Berberine improves insulin sensitivity and reduces body weight in subjects with type 2 diabetes: a randomized controlled trial. Journal of Clinical Endocrinology and Metabolism, 101(10), 3711-3718. 4. Li et al. (2018). Berberine reduces body weight and improves metabolic parameters in healthy adults: a randomized controlled trial. Journal of the Academy of Nutrition and Dietetics, 118(3), 421-429.e3. 5. Zhang et al. (2019). The effects of berberine on weight loss and metabolic parameters in adults: a systematic review and meta-analysis. Journal of Functional Foods, 52, 247-255. #Berberine #WeightLoss #HealthTips Disclaimer: The information provided in this video and description is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any supplement, diet, exercise program, or if you have any questions regarding a medical condition.

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Allison L. Rhodes, MD, an obesity medicine specialist at The Ohio State University Wexner Medical Center, describes how a shared decision-making conversation can go between doctors and patients when it comes to GLP-1 agonist receptor medications for weight loss. #glp1 #weightlossmedication More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe

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GLP1 Drugs - What are the Benefits of Compounding Pharmacies? šŸ„šŸ’Š Have you ever wondered about compounding pharmacies and how they relate to GLP1 drugs? šŸ¤” These pharmacies offer personalized medications tailored to individual needs, but what are the benefits and potential risks? In this video, we break down everything you need to know about compounded GLP1 medications, including their cost-effectiveness, custom dosing, and availability when commercial supplies run low. šŸ“‰šŸ’‰ With the recent shortages of GLP1 medications like Ozempic, Wegovy, and Mounjaro, many people are turning to compounding pharmacies for alternatives. But are they safe? How do they work? šŸ„āš•ļø We'll explore the pros and cons, FDA regulations, and what you should consider before choosing a compounded prescription. If you’re interested in weight management, diabetes care, and personalized medicine, this video is a must-watch! šŸŽÆ Hit LIKE šŸ‘, SUBSCRIBE šŸ””, and let us know your thoughts in the comments below! šŸ’¬ MC shares the challenges of the GLP1 drugs no longer being in shortage, which means their availability through compounded pharmacies may stop. Many online platforms may be forced to access these drugs through pharmaceutical companies, increasing costs. What can we do? We MUST advocate for access. The shortage is not over. Limiting access to only the drugs provided by the pharmaceutical company means there will be less availability to that person like MC, who has had significant improvement in their health and enormous success at weight loss. Why do these drugs cost more here in the US than in any other country? Paying $400-500 or more per month is not sustainable. While the official time frame is in April or May - the challenge for all of those who are using these drugs makes access a genuine concern. Let's join the Obesity Association and let the FDA know they must reconsider their determination concerning GLP1 drugs. Be well, my friends. We have this one precious life; let's live it intentionally. šŸŒæšŸ’š šŸ“Œ Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check www.marycatherinegeorge.com =================================== Watch my More videos šŸ”° Catalina Snack Mix Keto Review: Must-Watch! šŸŽ¬ https://www.youtube.com/watch?v=mziLKhfubKU šŸ”° Boost Your Mood with Essential Oils šŸŽ¬ https://www.youtube.com/watch?v=bjTgip4tO5c šŸ”° Why choose Organic Foods - Pesticides are related to Cancer šŸŽ¬ https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ā° Video Duration: 00:00:21 https://www.youtube.com/shorts/fifXQBLdUO8 ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos šŸ”„INSTAGRAM: https://www.instagram.com/healthybygeorge6/ šŸ’ŽWEBSITE: https://www.marycatherinegeorge.com/ šŸ”®FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 šŸ“§ For Business Inquiries šŸ“§ Mail: [email protected] āš ļø hashtagsāš ļø #glp1drugs #compoundingpharmacy #ozempic #wegovy #mounjaro #weightloss #diabetesmanagement #healthcare #medication #personalizedmedicine #pharmacylife #compoundedmedications #bloodsugarcontrol #healthyliving #insulinresistance #medicalnews #weightlosstips #diabetesawareness #metabolismboost #hormonehealth #wellnesstips #obesitytreatment #pharmacynews #fitnessgoals #bloodsugarbalance #medicationawareness #healthtips #holistichealth #compoundingrisks #custommedications #pharmacyfacts

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Thank you for checking out this video! You are awesome! I am Doctor Jack, a board-certified anesthesiologist & pain management physician. My goal is to help you live a healthier, happier, & wiser life through knowledge with a focus on physical, mental, emotional, & financial health. I hope you enjoy the content! Be kind, keep everything in perspective, and keep learning always! Pura Vida!!! Please be sure to ***LIKE, SUBSCRIBE, and hit the NOTIFICATION button*** for future content. Please share this video with anyone that you might think would benefit from this information. I post a new video weekly on average, typically on a Sunday. I love reading comments so please let me know what you are thinking or if there is future content you would like to see! If any questions please post them in the comments section under the appropriate video as questions posted on other social media platforms will likely not get answered. Thank you! Short Clips and Images from the following websites www.Wikipedia.com www.Pexels.com www.Pixabay.com www.Unsplash.com ****************************************************************************************************** The content in this video is not intended nor implied to be a substitute for professional medical consultation for diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general educational purposes only and does not replace a discussion with your own doctor or healthcare professional.

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If you want to incorporate more snacks into your diet that are keto friendly, Let’s Go Keto Gummies at Dischem is the way to go! These gummies have a very convenient package and come in various flavors that can be enjoyed by anyone who is on ketogenic diet. However, with so many options of Let’s Go Keto Gummies available at Dischem, how do you decide which one to buy? This article will discuss the guide on shopping for Let’s Go Keto Gummies at Dischem so that you can choose the most suitable option for yourself.

Ingredients

One of the key things to focus on when buying Let’s Go Keto Gummies at Dischem is the ingredients label. Opt for gummy bears made from collagen, MCT oil and natural flavors as they contain high quality keto friendly ingredients. Stay away from gummy bears that have added sugars or artificial sweeteners or any other high carbohydrate content because these may get you out of ketogenic state.

Therefore, you should also check net carbs per serving before you take them home just to be sure they don’t exceed your daily carb limit. A good range for gummies would be about 2-3g of net carbs per serving so that they still help keep one in line with their ketogenic intentions.

In addition, if one has certain dietary restrictions or sensitivities, it may be wise to find out if there are any possible allergens like gluten, soy or dairy contained in the gummy products.

Flavors

It is essential to pick a flavor of Let’s Go Keto Gummies that appeals most to you because they are offered in numerous delectable tastes. You can choose between fruit-like flavors such as strawberry or raspberry and more distinct ones such as lemon or water melon; all preferences are catered for by this treat.

Alternatively, there may be mixed flavor packs where different flavors are combined together into a single pack. Taste some different varieties and choose the one you like most or try a mixed pack for an exciting and tasty snack.

Bear in mind that different brands and ingredients used can lead to diverse tastes of the gummies, so consider trying out a few options to find your preferable one.

Packaging

Another thing is packaging when selecting Let’s Go Keto Gummies at Dischem. Look for bags or containers where the gummies remain fresh after opening since they are resealable too hence will not stick together.

On top of that, there is packaging size in terms of how many servings each package has. In case you plan on carrying them around while on the move, select smaller portable packages that can easily fit into your pocket or purse. Conversely, if you want a home supply of gummies then choose bigger packaging with more number of servings.

Some packs may also show portions per serving or a guide on portion control making it easier for one to keep up with their keto diet without eating too much.

Price

Finally, take note of what Let’s Go Keto Gummies cost at Dischem. Although it is important to buy high quality gummy bears that are made from premium ingredients; however, this must be done within affordable limits.

To get value for money compare prices from different brands and flavors. Keep watch at Dischem for sales discounts or promotions which may come by so as to cut down on costs spent on favorite keto gummies.

Remember that higher price does not mean better quality so do read reviews and research before making a purchase.

Summary and FAQ

Shopping for Let’s Go Keto Gummies at Dischem will be enjoyable and worthwhile on the whole. An informed choice on the gummy’s ingredients, flavors, packaging as well as price can be made to ensure selection of a suitable option for one’s keto lifestyle.

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Here are some frequently asked questions about Let’s Go Keto Gummies at Dischem:

Q: Are Let’s Go Keto Gummies suitable for vegetarians or vegans?

A: The kind of components used determines if they are vegan friendly. Always check product label in case it includes any animal origin products , gelatin.

Q: How many gummies should I eat per serving?

A: Each brand may have different recommended servings. Look at the package directions for the correct amount.

Q: Can I eat Let’s Go Keto Gummies if I’m not following a ketogenic diet?

A: Although meant for those following keto plans, anyone can enjoy these tasty treats in moderation as part of a healthy lifestyle.

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Valerie Bertinelli has been a constant presence in the media for many years now. However, in recent times, her weight loss journey has received as much attention as her film and television career. Bertinelli never denied that she has always had issues with weight all through her life; however, she changed this turn around and transformed her health. As such, it is a tale of hope and persistence and shows how it is never too late to make changes that can improve one’s quality of life.

A Turnaround for Valerie

The journey of Valerie Bertinelli’s weight loss started when there was an inflection point in her life. After having struggled with body size and dissatisfaction with that she decided to take a different path. For a better life, she realized that she must change her eating habits by regulating it and prioritizing physical wellness at the cost of happiness. That marked the beginning of becoming someone else.

One thing about Valerie’s turning point was viewing weight loss holistically rather than just through methods like dieting or vigorous workouts. Instead, she took on a balanced approach as opposed to only concentrating on diets or severe training programs. Her first steps were basic alterations into every day routine: adding fruits and vegetables to meals regularly; doing exercises on schedule; etc. By doing this, small gradual changes aided in forming habits which are sustainable for long term.

Moreover, another striking element during Valerie’s turning point was her mental shift concerning what losing weight meant to her image as well as outlook on herself – instead seeing them as punishments or insurmountable tasks but appreciating them like self-love processes along with self-care aspects). Butterscotch had learned how greatly the body could be useful to humans respecting healthy feeding as well exercising in relation human health than before thus supporting herself nutritionally and companionship became essential components in these respects during motivation towards achieving goal weights.

Developing Healthy Eating Habits

Another vital factor contributing to Valerie Bertinelli’s weight loss triumph is her dedication to maintaining healthy dietary practices. She did not try any of the trendy diets or other restrictive eating plans, but followed a balanced approach towards food consumption. The actress maintained that she consumed foods which contained nutrients and would nourish her body thereby benefiting her overall well-being. This meant that in every meal, there should be enough of vegetables, fruits, lean proteins and whole grains.

In addition, Valerie made portion control and mindful eating part of her healthy diet plan. These included quitting binging or starving herself and paying attention to cues from her body regarding hunger so as to eat moderately. This approach helped one form healthier relationships with their meals thus erasing the possibility of succumbing to a vicious cycle where you follow a diet too strictly only ending up binging even more later on; smart decisions in terms of products chosen for consumption & quantities were being made allowing Ms B.’s food intake remain steady.

Besides nutrient dense foods and portion size management, Valerie also adopted an informed stance during food preparation measures. When cooking meals, rather than deep frying them she preferred grilling, baking or steaming all in an attempt to make them healthier. For this reason alone it was possible for Byron Valerly to substitute alternatives cooking methods by cutting down unhealthy fats plus calories into e.g., using grilled instead of fried fish.

A Regular Exercise Routine

Valerie Bertinelli also included regular exercises into her life as well as maintaining a good diet. A healthy eating habit is built and it includes daily workouts like jogging or swimming or taking a walk in the park among other workouts that assist in weight loss.

Cardiovascular exercises, strength training, flexibility exercise were some of the things that she did. She found an activity that she liked such as hiking, biking and yoga and made it part of her weekly routine. With different types of activities to perform on any given day, she never got bored hence avoiding monotony.

Exercise was important for Valerie’s weight loss program. Instead of overdoing it or setting unachievable targets, she focused more on working out consistently and gradually building up intensity for them. As a result, these gradual steps helped her build lean muscles mass, improved stamina and reached her goals in terms of fitness.

Emotional Health

In addition to focusing on physical health while losing weight, Valerie Bertinelli also took into consideration her mental and emotional wellbeing. She realized that apart from taking care of body she should take care of mind and spirit too so she incorporated practices which helped keep her balanced. She knew what true healthiness meant whereby both sides (the physical aspect as well as mental one) needed being taken care of.

One thing that Valerie did for herself mentally was how to manage stress better. Some ways through which she usually relax include; meditating, journaling or spending time outdoors. At this point in time all I wanted was to get myself back together again since my emotions were not under control

Self-care and self-compassion were also parts Valerie’s mental wellness plan. This approach required Bertinelli to move away from perfectionism where sometimes she slipped from the stressed path but nevertheless kept moving forward to stay well grounded constantly reminding herself about love for oneself during the process rather than self-criticism which would lead nowhere good at all. Bertinelli knew better than to beat herself up for any slip-ups she made, and she focused on her successes instead.

Support System and Accountability

When Valerie was trying to lose weight, she relied on the assistance of a strong support team as well as motivation in remaining focused. She had people around her who were always there supporting her every time things got tough. She knew that she was not alone since she had a group of people who admired her and encouraged her in everything that she did.

Valerie’s weight loss journey also included accountability. Bertinelli established clear targets and made sure that they guided all of her decisions and actions. By checking off victories both small and large, embracing defeats as well as learning from them, I recognized them as tools for growth. Her self-accountability helped in maintaining focus and encouragement towards a healthy lifestyle.

It’s important to note that Valerie Bertinelli’s story is an inspiration for anyone looking forward to make changes in their lives for the better owing to its impact on many individuals. Through commitment towards good eating habits, normal exercising, mental healthiness with emotional stability being part of it too plus having a reliable back bone behind her all this change has come through. This is how you lose way but one should not forget that it takes determination, resilience and love yourself which makes everyone slimmer or healthier however fat they are now!

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Weight Watchers and the Keto diet are two popular weight loss programs that have helped many people successfully shed unwanted pounds. Weight Watchers focuses on counting points and portion control, while the Keto diet promotes high-fat, low-carb eating to put the body into a state of ketosis where it burns fat for fuel. Both approaches have their own merits, but what if you could blend the two philosophies for even greater success?

Blending Weight Watchers and Keto

Weight Watchers Gummies Keto is a new product that aims to do just that – combine the principles of Weight Watchers with the Keto diet to create a unique and effective weight loss tool. These gummies are designed to be easy to incorporate into your daily routine, making it simple to stick to your diet and reach your weight loss goals.

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One key benefit of Weight Watchers Gummies Keto is that they help you stay on track with your points while still following a Keto-friendly eating plan. The gummies are formulated to be low in carbs and sugar, making them a suitable option for those following the Keto diet. This allows you to enjoy a sweet treat without derailing your progress.

Another advantage of Weight Watchers Gummies Keto is that they can help curb cravings and keep you feeling satisfied between meals. By consuming a gummy when you’re feeling hungry, you can stave off the temptation to reach for unhealthy snacks that can sabotage your weight loss efforts. This can make it easier to stick to your diet and resist temptation.

How Weight Watchers Gummies Keto Work

Weight Watchers Gummies Keto work by providing a convenient and delicious way to stay on track with your diet. Each gummy is carefully formulated to be low in carbs and sugar, making them a suitable option for those following the Keto diet. They can help satisfy your sweet tooth while still staying within your daily points allowance.

In addition to curbing cravings, Weight Watchers Gummies Keto can also help boost your energy levels. The gummies are made with natural ingredients that can provide a quick energy boost when you need it most. This can help you stay focused and motivated throughout the day, making it easier to stick to your diet and exercise routine.

Benefits of Weight Watchers Gummies Keto

There are many benefits to incorporating Weight Watchers Gummies Keto into your weight loss plan. Not only do they provide a convenient and tasty way to stay on track with your points and Keto diet, but they can also help boost your energy levels and curb cravings. This can make it easier to stick to your diet and reach your weight loss goals.

Additionally, Weight Watchers Gummies Keto are easy to incorporate into your daily routine. Simply pop a gummy when you’re feeling hungry or tempted to snack on something unhealthy. This can help you stay on track and avoid derailing your progress. Plus, the delicious flavors make them a treat to enjoy without any guilt.

Conclusion: Try Weight Watchers Gummies Keto Today

If you’re looking for a way to blend the principles of Weight Watchers with the Keto diet for even greater weight loss success, give Weight Watchers Gummies Keto a try. These convenient and delicious gummies can help you stay on track with your points and your diet, while also boosting your energy levels and curbing cravings. With Weight Watchers Gummies Keto, reaching your weight loss goals has never been easier.

Don’t wait any longer – incorporate Weight Watchers Gummies Keto into your weight loss plan today and see the results for yourself. With these tasty gummies by your side, you’ll be well on your way to a healthier and happier you.

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