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The Newcastle diet is a very low calorie diet - 600 calories, which was used as part of a clinical study by Newcastle University. Very low calorie diets should only be started with the approval and support from your doctor. The diet gained a lot of media attention when the results were published in June 2011. The study, funded by charity Diabetes UK involved 11 participants with type 2 diabetes who were medically supervised throughout. Newcastle study: http://www.diabetes.co.uk/diet/newcastle-study-600-calorie-diet.html

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With the increasing popularity of GLP-1 use for weight loss, I want to share some critical advice. First & foremost, I don’t believe GLP-1s are for everyone, but those that use this tool shouldn’t be ashamed to ask for help because there cannot be one without the other, you must make take the proper steps to change your lifestyle. And I see many ppl struggling Without support. GLP1s can free up space in your brain. The food noise quiets & the scale finally moving. They can also come with side effects - nausea, slowed digestion and fatigue. Here are the 4 things I would not do if I were on a GLP1 for weight loss. 1. Eat processed or “fast” food. The way these drugs work is to keep your blood sugar from spiking. When you eat foods that are high in sugar or chemicals your body wants these foods out- by any means necessary. It is imperative that you eat a diet high in whole food nutrition. Nothing fried, fast or fatty. 2. Guess my protein intake. When it comes to hitting your protein goal, this should be your #1 priority. As with all extreme calorie restriction, you can easily lose weight in muscle. You need to keep your protein intake up so your body is ridding itself of fat, not muscle. 3. Skip my strength training workouts. Speaking of lean muscle mass, strength training is the best thing women can do for longevity & our metabolism. Not only will your strength grow, but lean muscle mass is what burns up stored fat! 4. Try to go about this alone. Many people think GLPs are a miracle- & maybe for some they are, but you still need guidance & accountability to build healthy sustainable habits. I don’t want you sick- I want you healthy, educated and empowerd! Comment ME below or message me the word “SHOT” and let me show you how!

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Linktree for Community Resources https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 Weight Management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________________________________ Join us as we delve into the world of bariatric surgery and the groundbreaking discovery of GLP1 therapy. Renowned bariatric surgeon Dr. Daniel Rosen, based in New York City, sheds light on the complex interplay of hunger hormones and appetite regulation. Through his experience in bariatrics, Dr Rosen helps break down how GLP hormone therapies work with the mind and body. Learn about the science behind the GLP hormones and how the practice of bariatric surgery helped revolutionize obesity treatment and management with GLP1 medications. _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________________________________________________________ Join this channel to get access to perks: https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join _________________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy ______________________________________________________________________ Special Guest: Dr. Daniel Rosen TikTok https://www.tiktok.com/@drdanielrosen?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/drdanielrosen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Community Guest Callie TikTok https://www.tiktok.com/@theloseitlog?is_from_webapp=1&sender_device=pc Hosts Kim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==