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Therefore: Carbs (low days) = 175 x .85 = 148.75 (so I will round this off to 150 grams of carbs) Carbs (high days) = 2 x 150 = 300 grams of carbs. Proteins (same for high and low carbohydrate days)= 175 x 1.5 (since I train twice a day) = 262.5 which I will just round to 260 grams Fats (same for high and low carbohydrate days)= 175 x 0.34 = 59.5 which I will round to 60 grams. So now that I have my daily values, I have to figure out what I need to consume in each meal. I believe in eating 6 meals a day so first I will calculate my proteins and fats simply by taking the total amount that I need to consume per day and dividing by 6: Protein intake per meal = 260/6 = 43 grams (so I will round it to 40 grams per meal) Fats intake per meal = 60/6 = 10 grams of fats per meal. In order to calculate the carbohydrate intake, on low days I like to have carbs only for my breakfast, my pre-workout meal and my post workout meal. I chose to have carbs at these times because in this manner, the carbs consumed will be fully utilized by the body for fuel. Therefore, in order to calculate carbs for a low day, simply take the total amount of carbs and divide by 3. Low Carb Day Carbohydrate Intake Per Meal = 150/3 = 50 grams on 3 meals (breakfast, pre-workout and post workout meals or breakfast, lunch and dinner if it is a day off from weights). To calculate carbohydrate intake for a high day, simply divide the total carbohydrate intake by 6. So in my case, that comes out to: High Carb Day Carbohydrate Intake Per Meal = 300/6 = 50 grams per meal. If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. 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Join this session to discover how Ayurveda and natural treatments can transform your life. Donโt forget to like, share, and subscribe for more health tips and inspiring stories! How To Lose Weight Naturally ? | Kidney Ayurvedic Treatment | Liver Ayurvedic Treatment | Kidney Failure | Chronic Kidney Disease | Motapa Kaise Kam Kare | Lose Weight Fast | Kidney Failure Treatment without Dialysis | vajan kaise kam kare | Acharya Manish ji | Hiims Welcome to ๐๐ข๐ข๐ฆ๐ฌ ๐๐จ๐ฌ๐ฉ๐ข๐ญ๐๐ฅ, the well-known kidney hospital in India! Our specialized team of Ayurveda doctors, led by ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ข๐ ๐๐ฎ๐ซ๐ฎ ๐๐๐ก๐๐ซ๐ฒ๐ ๐๐๐ง๐ข๐ฌ๐ก ๐๐ข and ๐๐ซ. ๐๐ข๐ฌ๐ฐ๐๐ซ๐จ๐จ๐ฉ ๐๐จ๐ฒ ๐๐ก๐จ๐ฐ๐๐ก๐ฎ๐ซ๐ฒ, offers Ayurveda services using superior modern technology to provide natural care for every kidney problem and other chronic diseases. At ๐๐ข๐ข๐ฆ๐ฌ ๐๐จ๐ฌ๐ฉ๐ข๐ญ๐๐ฅ, we believe that treatment using Integrated medical services, Ayurveda, Naturopathy, and other natural therapies are all credible and distinct approaches to curing health problems. Our cancer treatment program is designed to help patients fight cancer using natural remedies and a holistic approach. These diseases are treated by Ayurvedic methods in ๐๐ข๐ข๐ฆ๐ฌ ๐๐จ๐ฌ๐ฉ๐ข๐ญ๐๐ฅ - ๐๐ข๐๐ง๐๐ฒ ๐๐ข๐ฌ๐๐๐ฌ๐ ๐๐ข๐ฏ๐๐ซ ๐๐ข๐ฌ๐๐๐ฌ๐ ๐๐๐ซ๐๐ข๐จ ๐๐ข๐ฌ๐๐๐ฌ๐ ๐๐ข๐๐๐๐ญ๐๐ฌ ๐๐ฒ๐ฉ๐๐ซ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง ๐๐๐ง๐๐๐ซ ๐ ๐๐ฌ๐ญ๐ซ๐จ๐ข๐ง๐ญ๐๐ฌ๐ญ๐ข๐ง๐๐ฅ ๐๐ข๐ฌ๐๐๐ฌ๐ There are a total of 19 ๐๐๐๐๐ that are presently running and we will soon open a few new ๐๐๐๐๐ all over India so that we can serve people easily. โ Meerut - Shuddhigram โ Meerut - Jagriti Vihar โ Derabassi โ Chandigarh โ Bangalore โ Patna โ New Delhi Multan Nagar โ Safdarjung โ Vadodara โ Ahmedabad โ Gurugram โ Ambala โ Sonipat โ Mumbai (Thane) โ Navi Mumbai โ Mumbai (Andheri) โ Amritsar โ Jaipur โ Kota โ Ajmer โ Jodhpur โ Sikar โ Jhotwara โ Udaipur โ Lucknow ๐๐๐๐๐๐๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐๐๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅฆ๐ฅฆ๐ฅฆ๐ฅฆ๐ฅฆ โ 20+ Years Experience in Ayurveda โ Lakhs of Satisfied Patients Globally โ Analysis of Ayurvedic Treatment โ Best Ayurvedic Natural Therapies โ Significant Relief in 30 Days โ Arogya Sanjeevani and Ayushman Health Insurance covered Hiims Hospital is a leading healthcare provider with a dedicated team of specialists who offer a wide range of medical services. Contact them at ๐๐๐ 82704-82704 ๐๐๐ for assistance or reach out to their friendly support team for any queries. ๐๐๐ซ๐ฏ๐ข๐๐๐ฌ ๐. ๐๐จ๐ญ ๐๐๐ญ๐๐ซ ๐๐ฆ๐ฆ๐๐ซ๐ฌ๐ข๐จ๐ง (๐๐๐) ๐๐ก๐๐ซ๐๐ฉ๐ฒ โ The patient is made to sit in a bathtub (dialysis tub) filled with hot water. This process helps the blood in the patientโs body to flow from his feet upwards and accumulate around his kidney area. ๐. ๐๐๐๐ ๐๐จ๐ฐ๐ง ๐๐ข๐ฅ๐ญ (๐๐๐) ๐๐ก๐๐ซ๐๐ฉ๐ฒ โ Here the patient is made to lie down at a tilted position with his head and abdomen at a lower angle than the lower body. This helps the blood to flow upwards and collect around the kidney area, providing access to the live residual nephrons of the body. ๐. ๐๐๐ ๐๐ข๐๐ญ โThe patient is prescribed a specific diet that helps in the regeneration of nephrons in his kidney, thus, helping his body to cure itself without external support. 4 .๐๐๐ง๐๐ก๐๐ค๐๐ซ๐ฆ๐ - Panchakarma is a traditional Ayurvedic therapy consisting of five different cleansing and rejuvenation procedures aimed at eliminating toxins from the body, restoring balance to the doshas, and promoting overall health and well-being. These procedures include massage, herbal treatments, enemas, and nasal irrigation. 5.๐๐๐๐ฅ๐ญ๐ก ๐๐ง๐ฌ๐ฎ๐ซ๐๐ง๐๐ - Hiims hospital offers a range of facilities including Ayurvedic treatment. With tie-ups with Ayushman health insurance and Arogya sanjivani, patients can avail free treatment and quality care. CHECK OUT OUR OTHER PATIENT'S TESTIMONIAL VIDEOS - Video link - https://www.youtube.com/watch?v=rIAeV7Onxm0 Video Link - https://youtu.be/zB5NGKtv66A Video Link - https://youtu.be/QgsCIoIyKgQ Video Link - https://youtu.be/oZagdmtRhAE FOLLOW US ON SOCIAL:- Get updates or reach out to Get updates on our Social Media Profiles! Facebook- https://www.facebook.com/hiimsofficial Website- https://hiims.in/ Instagram - https://www.instagram.com/hiimsofficial/Ketofitastic Exploring Its Promises And Performance On A Ketogenic DietCounting Calories To Lose Fat: Fit Now with Basedow #86 Fitness expert John Basedow explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help the improve your Body Mass Index (BMI). 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In a recent episode focused on keto products, several entrepreneurs showcased their innovative products designed to support a ketogenic lifestyle. The episode, which aired on YouTube, featured unique keto snacks, supplements, and kitchen gadgets that caught the attention of the sharks. Letโs explore some key moments and product insights from the Shark Tank keto episode on YouTube. Low-Carb Snacks Galore One of the standout products featured on the Shark Tank keto episode was a line of low-carb snacks designed to satisfy cravings without derailing a keto diet. These snacks, ranging from cheese crisps to keto-friendly cookies, received enthusiastic praise from the sharks for their taste and convenience. The entrepreneurs behind these products highlighted their commitment to using high-quality ingredients and innovative flavor profiles to create snacks that cater to the growing demand for low-carb options. 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