Transcript Gut Drops Review Weight Loss Supplement Legit Or Scam Scam ExpertKathleen Hassan's Transformational Weight Loss Program: Body Love: Hypnosis for Weight Loss. Find out why diets don't work and learn tools and techniques that do. Lose the weight and keep it off you and your resolution list once and for all. Go to www.facebook.com/YourConfidenceCoach and join our Confidence Community and download your FREE Confidence Tips audio!Episode 231 Weight Loss Supplements ShortsHow Keto Helped Me Heal: More Than Just a Weight-Loss Diet In this video, I share my personal journey with the keto diet and how it transformed my life. Keto isn’t just a fad or a quick fix for weight loss—it’s a way of eating that brought me health and happiness. Yes, I lost weight,(110 lbs +) but that was just a side effect of getting healthy. Keto helped me balance my hormones, fix my mental health, and feel like myself again. As a woman, dealing with hormone imbalances and my mental health issues felt overwhelming, but discovering the role nutrition played in both mental health and my hormones, and starting a keto for women plan was a game-changer. Once I achieved ketosis, I experienced better energy, mental clarity, and, yes, weight loss—but all because my body was healing. I want to share how this lifestyle can help you too! Along the way I have encountered so many people that have been mislead to believe keto is for weight loss, and I have seen keto used in ways that are not the most health promoting, and watched so many influencers teach keto for weight loss, not the healing diet it truly is. I want to make sure the world knows keto is a healthy diet when done right, and I can teach you how! If you're struggling with your health or feeling stuck, this video is for you AND I’m also offering a free female keto diet plan PDF to help you start your own journey. www.sheketos.com/freemealplan 🔑 Key Topics Covered: What the keto diet is and how it changed my life How keto helped me lose weight by improving my health Balancing hormones with keto for women: My personal experience How ketosis improved my mental health and emotional well-being Download my free female keto diet plan PDF to kickstart your journey 📖 Chapters: 00:00 Introduction: Why this conversation about keto matters 00:23 What is Ketosis 00:56 Keto is a metabolic state 01:28 How keto changed my life 03:06 Keto and mental health 04:54 Zone of tolerance, stress, and nutrition 06:01 Keto and Mental Clarity: My Experience 06:32 Keto for energy and physical health 07:02 Keto and inflammation 08:04 What your body needs to thrive vs survive 09:19 Keto for hormones and fertility 11:10 Making good choices most of the time 12:15 Keto for weight loss 14:10 How good can your body feel in ketosis? If you’re ready to change your life through keto, hit that play button! And don’t forget to download the female keto diet plan PDF to get started on your journey. 📩 Like, comment, and subscribe for more tips on keto, weight loss, and how I balanced my hormones and improved my mental health. Video Summary Keto benefits mental health: Amy credits keto with saving her mental health, helping her manage anxiety and overwhelm, and improving her ability to function as a mom and businesswoman. Keto is a metabolic state, not a fad: Keto is about entering a state of ketosis where the body burns fat for energy instead of carbs, which goes beyond just weight loss. Brain health: The brain thrives on ketones, which provide stable energy and eliminate the blood sugar roller coaster, helping with mental clarity and emotional stability. Nutrient-dense diet: Keto focuses on healthy fats and proteins, essential for brain health, muscle maintenance, and overall well-being, particularly important for aging women. Keto and anxiety: Amy shares that before returning to keto, she struggled with severe anxiety and overwhelm, but keto helped her stay regulated, calm, and more present with her kids. Inflammation reduction: Keto reduces inflammation, helping with joint pain, physical mobility, and overall comfort in the body, often experienced as early as the first week. Hormonal balance: Keto helps regulate hormones, which is critical for overall health, especially for women. Poor nutrition and calorie restriction can disrupt hormonal balance. Energy and focus: By switching to ketosis, people often experience increased energy, better focus, and improved motivation without the stress that comes from fluctuating blood sugar levels. Keto is holistic: Amy advocates for a whole-food approach to keto that nourishes the body, supporting not just weight loss but overall health, mental clarity, and joy. Long-term success: Amy emphasizes that weight loss should be a side effect of health improvement, not the sole goal. When the body is healthy and nourished, it naturally releases weight without harsh calorie restrictions.Download Free Calorie Calculator Weight Loss Calorie Calculator What Should My Calorie Deficit BeJava Burn is going viral in 2025 — but does it really work, or is it just another scam? In this video, we reveal everything you need to know about Java Burn, the tasteless powder that turns your daily coffee into a powerful fat-burning drink. 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(WANTED: 100% RESULTS!) https://youtu.be/4nYqB7Rbsto SECRET Workout & DIET tips to get SHREDDED | VLOG https://youtu.be/2myhZ-134rc I only ate KOREAN BBQ for a DAY and this is what happened... |Cheat day Mukbang| https://www.youtube.com/watch?v=nPYiznhJUMc One thing YOU MUST know about weigt loss that will CHANGE YOUR LIFE https://www.youtube.com/watch?v=i5Cqec1KcDw&t=37s How to GAIN WEIGHT and MASS? The SCIENCE of gaining weight + TIPS and TRICKS https://www.youtube.com/watch?v=7S1ULJjrV80 My 94-Year-Old Grandma/Lola Reacts to my Biceps (W/ Titles) | MikeG | Philippines https://youtu.be/YKY_ozFEGiE SECRET FOODS to build MUSCLE and ABS | Full Day of Eating https://youtu.be/AZ2CCN6u2rc Intermittent Fasting SCIENCE Explained - LOSE WEIGHT and MELT FAT? https://www.youtube.com/watch?v=Wn1yzGtGQks LET'S CONNECT! 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Please Note: All the videos and informations provided through this channel are science based and not bro science basedKeto Gummies Bhb A Closer Look At Their Impact On KetosisTransformations start with a picture! #mounjaro #glp1 #glowup #fokPuravive Warning Notice 2024 Puravive Weight Loss Supplement Puravive Reviews 2024 Transformative Journey of Kelly Osbourne Kelly Osbourne has always been a prominent figure in the entertainment industry, and her compelling personal journey has captured the attention of millions. From her early celebrity upbringing, as the daughter of rock legend Ozzy Osbourne, to her emergence as a formidable personality in television and music, Kelly has never shied away from the spotlight. However, her recent remarkable transformation, through which she has lost a staggering 85 pounds, has drawn significant media coverage and public fascination. This weight loss journey is not merely about shedding pounds; it is emblematic of Kelly’s commitment to her health, self-esteem, and overall well-being. The phrase “Feeling Gucci,” often associated with luxury and self-confidence, perfectly encapsulates Kelly’s new outlook on life. This transformation is supported by her candid discussions about body image, mental health, and the importance of self-love. In an age where unrealistic beauty standards often dominate social media, Kelly has become a beacon of authenticity and relatability. Through her weight loss journey, she aims to inspire others grappling with similar challenges. Her story resonates deeply with anyone who has struggled with body image or weight issues, highlighting that change is possible with dedication and perseverance. Currently, Kelly is not just feeling more vibrant but is also equipped with tools to maintain her new lifestyle, signifying that sustainable change is achievable. Moreover, her journey transcends mere physical transformation; it represents a shift in her mental state and self-acceptance. Kelly has openly discussed her love for fashion and how her newfound confidence allows her to embrace her personal style more freely. This sense of liberation has also prompted her to delve deeper into her interests, connecting with her audience on an emotional level. As we navigate through this article, we will explore various facets of Kelly Osbourne’s revitalizing journey. From the challenges she faced to the strategies she used for her remarkable weight loss, this comprehensive overview will underline the essence of her transformation and the inspiring message it conveys to her fans. In essence, Kelly Osbourne’s weight loss journey signifies more than a numeric figure—it’s a celebration of health, empowerment, and self-love. Her commitment to personal well-being and her candid approach to discussing difficult topics make her a compelling figure in today’s culture. As we dissect the different elements that contributed to her 85-pound weight loss, readers will gain insight into effective strategies that promote sustainable lifestyle changes and foster positive mental health. Her story is not just a testament to enduring change, it’s also an invitation for others to embark on their journeys of self-discovery and wellness. As we explore the tools and methodologies Kelly used to achieve her goals, it’s important to recognize the emotional landscape intertwined with her physical changes. This emotional narrative shapes the holistic understanding of Kelly’s journey, emphasizing the need for compassion and support in the realm of health transformations. By examining the various dimensions of her experience, we aim to highlight that true change encompasses not just the body, but the mind and spirit as well. Overcoming Personal Struggles Kelly Osbourne’s journey toward weight loss has not been devoid of significant personal struggles. Like many individuals, Kelly has faced a multitude of challenges concerning self-image and societal expectations. Growing up in the public eye often escalates the pressure to conform to particular beauty standards, which can lead to feelings of inadequacy. Kelly herself has spoken candidly about her battles with self-esteem, revealing how the scrutiny of the media and public perceptions impacted her mental health. For many years, she struggled to find her footing in a world that seemed to place a premium on appearance over authenticity. Another critical aspect of Kelly’s struggles involved her relationship with food. Comfort eating is a challenge for many, and Kelly publicly acknowledged that she often turned to food during stressful times. This type of emotional eating can create a cycle that’s hard to break; a stressful day can lead to overeating, resulting in further emotional distress about one’s body. Breaking this cycle required Kelly to dig deep and confront the underlying issues regarding her relationship with food, which took time and intentional effort. By addressing the emotional components tied to her eating habits, Kelly began to dismantle these barriers and forge a healthier connection with food. Ultimately, Kelly’s understanding of these struggles became a catalyst for her transformation. Realizing that overcoming her personal challenges required a multi-faceted approach, she sought solutions that offered lasting change. Formulating a healthy relationship with food and exercise, developing the right mindset, and embracing self-love allowed her to navigate through her trials. Moreover, acknowledging her feelings and experiences enabled Kelly to foster resilience—a critical component of her weight loss journey. With newfound confidence and strength, she embraced the challenge of transforming her life, setting the stage for remarkable progress. Strategies for Effective Weight Loss <pKelly Osbourne implemented a variety of strategies to achieve her impressive weight loss. One of the fundamental aspects of her journey focuses on healthy eating habits. She recognized that food choices significantly impact both physical appearance and emotional well-being. In her pursuit of a healthier lifestyle, Kelly turned to a balanced diet rich in nutrients. Instead of depriving herself, she chose to nourish her body with wholesome foods, integrating a variety of fruits, vegetables, lean proteins, and whole grains into her meals. This shift not only supported her weight loss but also contributed to her overall health and vitality. Physical activity was another cornerstone of Kelly’s successful transformation. Consistent exercise became an integral part of her routine, empowering her to achieve her weight loss goals. While the initial idea of exercising might seem daunting, Kelly found joy in the process. By exploring different forms of physical activity—like dancing, strength training, and cardio—she was able to discover what she genuinely enjoyed. This enthusiasm for movement is essential for sustaining long-term change, and it’s a lesson that anyone seeking to improve their health can benefit from. Kelly’s exercise regimen became less about punishing her body and more about celebrating its capabilities. Mental health and self-care also played a pivotal role in Kelly's journey. Throughout her transformation, she emphasized the importance of maintaining a positive mindset. Mental well-being impacts physical health, and Kelly has openly discussed utilizing techniques such as mindfulness and meditation to cultivate a healthy internal dialogue. Overcoming negative thoughts related to body image and self-worth set a solid foundation for her outward transformation. By setting attainable goals and focusing on progress rather than perfection, Kelly was able to approach her weight loss journey with compassion for herself. Acknowledging that setbacks are part of the journey empowered her to keep moving forward without discouragement. The Role of Support Systems Support systems are crucial when undertaking any significant lifestyle change, and Kelly Osbourne’s journey illustrates this truth profoundly. During her transformation, Kelly leaned on various forms of support, without which she believes her success would have been far more challenging. Guidance from professionals, such as nutritionists and trainers, enabled her to develop a tailored plan that suited her unique needs. Collaborating with experts not only provided Kelly with the knowledge necessary to make informed decisions about her food and exercise but also furnished her with accountability throughout her journey. Moreover, the support of her family and friends significantly impacted Kelly’s success. Surrounding herself with positive influences reinforced her commitment to her goals. Her family, particularly her parents, who have experienced their challenges with health, offered guidance and encouragement. This network of support serves as a reminder of the importance of community; whether close or extended, support systems provide a sense of belonging that can keep individuals motivated. Kelly shared that having trusted friends to lean on during difficult moments fostered a sense of accountability and fostered celebrations during milestones, making the journey enjoyable. Social media also played an unexpected role in Kelly’s transformation. She engages with her followers, sharing her ups and downs, strengthening the bond with her audience. The virtual support she experienced has been monumental in reminding her that she is not alone in this journey. Sharing her experience openly has inspired many of her followers to pursue their paths to health, creating a ripple effect of empowerment. Kelly’s story has become a source of encouragement for others, illustrating that through connection and support, collective strength can lead to monumental changes. Embracing New Perspectives on Fashion and Beauty One of the most compelling aspects of Kelly Osbourne’s transformation revolves around her new perspectives on fashion and beauty. As she shed the pounds, the way Kelly viewed herself and her relationship with clothing drastically changed. Clothing is often perceived as an expression of individuality, but for many, it can be a source of anxiety, especially when grappling with body image issues. Kelly’s journey toward self-acceptance allowed her to revisit her wardrobe with newfound enthusiasm, embracing styles that resonated with her personality and reflected her inner strength. Through her transformation, Kelly has become more adventurous in her fashion choices, navigating through trends that align with her vibrant personality. She expresses herself more freely, deftly combining the elements of both comfort and style. Understanding that fashion should be fun rather than a source of stress, Kelly encourages her followers to explore their styles unencumbered by societal expectations. By showcasing her journey through social media platforms, Kelly has inspired others to embrace their unique looks, regardless of their size, and to wear clothing that makes them feel confident. Moreover, Kelly’s transformation goes beyond just her physical appearance; it represents a renewed understanding of beauty standards. As she discussed her journey, she highlighted the necessity for inclusivity in the fashion world. Emphasizing that beauty is not confined to a specific size or shape, Kelly has actively advocated for broader representation in the industry. Her passion for fashion and commitment to inclusivity signal a powerful shift in narrative, encouraging individuals to celebrate their bodies and redefine traditional beauty ideals. Final Thoughts and Common Inquiries Kelly Osbourne’s journey is a testament to the power of perseverance, community, and self-acceptance. Her weight loss of 85 pounds has not only transformed her appearance but redefined her outlook on life. By sharing her experience, Kelly serves as a source of inspiration, motivating others to pursue their wellness journeys. One common question revolves around the specifics of her diet and exercise plan. Although details have varied, Kelly has emphasized the importance of personalized plans that resonate with one’s lifestyle. Consulting with professionals can provide vital guidance tailored to individual needs. Another frequent inquiry relates to the mental aspects of her journey. Kelly has spoken openly about the significance of mental health throughout her transformation. Many individuals may face emotional blocks when trying to improve their physical health. Recognizing these blocks and seeking support is crucial in overcoming them. Engaging in mindfulness practices, such as yoga or meditation, can enhance mental wellness and lay a solid foundation for physical changes. Another popular question pertains to the maintenance of her weight loss. These results require ongoing commitment and adaptiveness, and Kelly is all too aware that sustaining results is a lifelong effort. Focusing on gradual progress rather than striving for perfection creates a more sustainable approach to health. Lastly, people often seek Kelly’s views on body positivity. Throughout her journey, she has advocated for celebrating all sizes and forms. Her experiences lend credibility to her message, with her struggles resonating with many. By actively discussing the realities of body image challenges, Kelly encourages individuals to embrace themselves wholly. Her story is an anthem of self-love, emphasizing that true beauty resides in authenticity. Having traversed a long path, Kelly Osbourne’s narrative remains a vital reminder that with determination, self-love, and support, profound transformation is possible. These conversations around beauty, health, and empowerment not only elevate Kelly’s journey but inspire continuous dialogue on acceptance and wellness within society. Exercise To Lose Weightmotivation Weightloss Youtubeshorts Trending Shorts Viral Share FitIf you are looking for the most effective way to burn body fat - should it be long slow distance or high intensity interval training? This video is a snippet from the complete video: https://youtu.be/sax0ylMKVgo Takeaways associated with melting body fat away the most effectively: ► The lower the intensity (i.e. heart rate) the more body fat is utilized for fuel (energy) ► The higher the heart rate the more "net calories" you will burn ► Not all calories are burned the same. As always, if you have any questions about this video, please feel free to leave a comment! Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance! ► https://www.amazon.com/shop/coachrobbbeams Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► hthttps://coachrobb.com/assets/ ► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to send you what you request ** Coach Robb's Podcast (Bi-Monthly Podcast Show): ► http://www.coachrobbpodcast.com/ Complete Med Solutions To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below). ► https://www.completemedsolutions.com/main/ Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ ► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time) https://www.coachrobbstore.com/post-exercise-supplements/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ ► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ ► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2 Coach Robb's Sports Specific Performance Programs & Services: ► CoachRobb.com (Coach Robb’s Coaching Programs & Resources) https://www.coachrobb.com/ ► Complete Triathlon Solutions – Coaching & Resources) https://completetriathlonsolutions.com/ ► If you would like Coach Robb to personally critique your swim stroke http://www.completeswimmingsolutions.com/swim-video-critique-analysis/ Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/ ► Swimming Fundamentals Bundle: https://www.coachrobbstore.com/product/swimming-fundamentals-educational-bundle/ #CoachRobb #RobbBeams #CoachRobbConcepts Notes and Disclaimers: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional We often review or link to products & services we regularly use and think you might find helpful. 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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites. https://youtube.com/shorts/JHslQOSVhmo5 Common Glp1 Mistakes Slowing Your Weight Loss Zepbound Tirzepatide Tips For Better ResultsThe MPH Body Transformation Ebook Free Download: https://www.mindperformancehealth.com.au/manual/body-transformation-user-manual Personal Training: https://www.mindperformancehealth.com.au Online Coaching: https://www.mindperformancehealth.com.au/services/online-personal-training Physique Competition Coaching: https://www.mindperformancehealth.com.au/services/physique-competition Performance Supplement Range: http://www.mphnutrition.com MPH Coaching Instagram: https://www.instagram.com/mindperformancehealthau/ MPH Supplements: https://www.instagram.com/mphnutritionau/ MPH Youtube: https://www.youtube.com/@mindperformancehealth Email: [email protected] Personal Training Studio Location: 8/591 Withers Road, Rouse Hill Sydney NSW --- If you found this video helpful in any way please like and comment. Subscribe to stay up to date for more educational content created to help your fitness transformation. --- #mindperformancehealth #fitnesstransformation #personaltrainers #onlinecoaches --- About our channel: Mind Performance Health is a personal training and nutrition coaching service that helps our community achieve strength, fitness, bodybuilding and vitality transformations. On this channel we will be sharing strength training tips, weight loss methods, exercise tutorials, diet hacks, bodybuilding strategies, exercise tutorials, product reviews, vlogs and gym motivation. --- Thanks Team MPHKeto Diet And Kidney Disease Is A Ketogenic Diet Safe For Ckd PatientsHow to Take Topamax for Weight Loss If your weight is causing severe health problems, there may still be hope. Your doctor may prescribe Topamax (generic name topiramate) to help reduce food cravings and your appetite. 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