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If you have questions please message me on Instagram @fitbycoachkel Top: sold out Leggings: Mila Leggings https://app.savvi.com/customer/signup/1575745497242/1575745497242 AMAZON EQUIPMENT WEIGHTS https://amzn.to/2WF2nhh BALL https://amzn.to/2XuYLvh BANDS https://amzn.to/2WmcBio SLIDERS https://amzn.to/2JZRald Post-Workout Stretch Video https://www.youtube.com/watch?v=Q_VZCz9U4Hg BALLET BODY SCULPT 25 minutes https://www.youtube.com/watch?v=cC-kKj-ZQ-Y&t=912s GET BACK IN SHAPE VIDEO https://www.youtube.com/watch?v=XU6onNYeqBQ Try my free Barre Workouts https://www.youtube.com/watch?v=EYFIb4VS7BM&t=1687s https://www.youtube.com/watch?v=nD4ujDzdagk&t=10s https://www.youtube.com/watch?v=M4jLkgjx4qQ Contact (business inquires only) Email: [email protected] Instagram: @fitbycoachkelIs Ozempic The Magic Pill For Weight Loss Shortsvideo Obesity Ozempic Ozempicweightloss Obesity is a global epidemic that affects millions of people worldwide. Despite efforts to promote healthy eating and exercise, many individuals struggle to lose weight and maintain a healthy lifestyle. In recent years, new developments in medical research have led to the discovery of peptides like Semaglutide, which have shown promising results in helping individuals achieve weight loss goals. Semaglutide is a peptide that mimics the effects of glucagon-like peptide-1 (GLP-1), a hormone that regulates blood sugar levels and promotes satiety. In this article, we will explore the mechanisms and benefits of Semaglutide peptide weight loss. Mechanisms of Semaglutide Peptide Weight Loss Semaglutide works by activating GLP-1 receptors in the brain, which regulate appetite and food intake. When GLP-1 receptors are activated, they signal the brain to reduce feelings of hunger and increase feelings of fullness. This can help individuals consume fewer calories and lose weight more effectively. Additionally, Semaglutide slows down the rate at which the stomach empties, leading to increased feelings of fullness and reduced appetite. By regulating these hunger cues, Semaglutide can help individuals make healthier food choices and stick to their weight loss goals. Moreover, Semaglutide has been shown to increase insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. Insulin sensitivity refers to how well the body’s cells respond to insulin, the hormone responsible for regulating blood sugar levels. By improving insulin sensitivity, Semaglutide can help individuals control their blood sugar levels more effectively, leading to better overall health and potentially reducing the risk of developing chronic diseases. Furthermore, Semaglutide has been found to reduce fat accumulation in the body by promoting the breakdown of stored fat cells. When the body needs energy, it can use stored fat cells for fuel, leading to weight loss and a reduction in body fat percentage. By increasing the breakdown of fat cells, Semaglutide can help individuals achieve their weight loss goals more effectively and improve their overall body composition. Benefits of Semaglutide Peptide Weight Loss One of the main benefits of Semaglutide peptide weight loss is its ability to help individuals achieve sustainable weight loss. Unlike fad diets and quick fixes, Semaglutide works by addressing the root causes of weight gain and obesity, such as hormonal imbalances and appetite dysregulation. By targeting these underlying factors, Semaglutide can help individuals lose weight and maintain their results long-term, leading to improved overall health and well-being. Additionally, Semaglutide has been shown to improve cardiovascular health by reducing risk factors for heart disease, such as high blood pressure and cholesterol levels. Obesity is a major risk factor for cardiovascular disease, so by helping individuals achieve weight loss, Semaglutide can also improve their heart health and reduce the risk of developing serious complications like heart attacks and strokes. Moreover, Semaglutide has been found to increase metabolic rate, which is the rate at which the body burns calories for energy. By increasing metabolic rate, Semaglutide can help individuals burn more calories throughout the day, even at rest, leading to faster weight loss results. This can be especially beneficial for individuals who struggle to lose weight due to a slow metabolism or other metabolic issues. Exipure Exipure Review The Truth 2022 Exipure Weight Loss Supplement Exipure ReviewsGuys stay motivated and keep stand with me thanking u a lot it’s really allure me 🫶#ytshorts #diteplanLizzo Shares Most Detailed Description Yet Of Her Weight Loss Journey Ere The Truth📅 Want To Join The Program? https://theevolutionprogram.com/ 🏋️ Want To Do It Yourself? https://www.skool.com/theevolutionprogram/about 🔽 Want Free Daily Tips? https://www.instagram.com/the.mendoza/ If you're new here, my name is Alex Mendoza. I've helped hundreds of career driven men lose 50 to 100 pounds without restrictive diets or spending hours in the gym so that they can improve their health, longevity, energy and productivity. Losing weight is easy - just eat less right? Apparently not... Here's a few reasons why you're not seeing the results you want. 1. Your diet is not sustainable, adaptable or flexible 2. You lack the kowledge, education and experieince to make changes as your body adapts 3. Your need a kick in the ass when you're not feeling motivated 4. You're overwhelmed by all the information out there 5. You need something that works specifically for your lifestyle and prefrences 6. You don't know how to balance your work or family commitments 7. You're so heavy that doing basic actions is hard and you don't know where to start 8. You're older... Your high school workout routines and diet won't work anymore If you're experieincing some... or all of those problems, it might not be a bad idea asking for help... Here's some of the guys we've helped in the past https://theevolutionprogram.com/ you can even speak to them yourself https://discord.gg/GZa5APfa In all transperncy - a financial investment is obviously required to seek for professional help. I understand that not everyone will see the value of investing into their health, so I've dedicated all my platforms to simplify the process as much as possible. Hopefully, I'm able to open your eyes through my content to take that first step. Good luck 🫡Tirzepatide Vs Semaglutide A Detailed Comparison For Weight LossBridget Fonda Weight Loss: Does Bridget Fonda Use Ozempic To Lose Weight? Hollywood actress Bridget Fonda has recently stunned fans with her impressive weight loss transformation. After stepping away from the spotlight for years, she has been seen in public looking noticeably slimmer. In this video, we explore how she lost weight, whether she used Ozempic, and the lifestyle changes she made. 🎬 From Hollywood fame to her recent transformation, including how a 2003 car accident impacted her health. 🥗 Insights into her healthier eating habits, portion control, and how nutrition played a role in her weight loss. 🏃A look at her reported workouts, focusing on cardio-based activities like walking and aerobic exercises. 💉Addressing fan theories on whether she used weight loss medications or achieved results naturally. ✅Why her approach to a balanced diet and fitness can be a long-term inspiration for others. Is Bridget Fonda’s transformation the result of natural lifestyle changes or something else? Watch the full video to find out! 💪🔥 Watch Out: Mikayla Nogueira 60 Pounds Weight Loss Transformation - https://youtu.be/42F5ZHAdIi0 All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.Trying A New Cottage Cheese Keto Cake RecipeIn this video, I explain the three main reasons why people struggle to lose fat, based on my personal experience losing 20kg in 2024. First, I discuss how your body adapts to your current diet, making it necessary to continuously reduce calories to maintain weight loss. I explain the concept of "set point" and why initial progress often leads to plateaus. Second, I address why trying to lose weight through exercise alone is ineffective. Drawing from Herman Pontzer's research, I explain how our bodies maintain constant energy output by reducing BMR when we increase exercise. While exercise is crucial for health, it's not the primary driver of weight loss. Finally, I delve into insulin resistance and its role in fat storage. Based on Dr. Jason Fung's work, I explain how high insulin levels can "lock away" fat stores. I share how fasting helped me break through plateaus by improving insulin sensitivity and making caloric restriction easier. I conclude with my personal journey, where I started with the slow carb diet but found greater success with alternate day fasting. Currently, I eat only three days per week and recently completed a manageable 5-day fast. Beyond weight loss, I've experienced improved mental clarity, focus, and better skin. ⌚️Timestamps: 0:00 Intro 0:13 Your body has adapted to your current diet 1:29 You're trying to exercise to burn body fat 2:57 You're partially insulin resistant 5:09 Personal experience 7:32 Current fasting schedule 8:30 Conclusion 🍿 WATCH NEXT: 1. https://youtu.be/er4LPP8Nnro?si=a1giZJrVR6CO0vQo 2. https://youtu.be/PzPcubTKV5g?si=inN_GtvqqWsEkp7k 3. https://youtu.be/0jlkLfAWRm0?si=jrMj4XYpMTz8-sX5 📚BOOKS MENTIONED: - Burn - Herman Pontzer - The Obesity Code - Dr Fung MY OTHER SOCIALS: 💌 Substack - https://substack.com/@joshpalmer 🐦 Twitter - https://twitter.com/joshpalmer862 📸 Instagram - https://www.instagram.com/joshpalmer862/ 📱 TikTok - https://www.tiktok.com/@jlgpalmer 👨💻 Linkedin - https://www.linkedin.com/in/jlgpalmer/ 🎥 Facebook - https://www.facebook.com/JLGPalmer WHO AM I? Hey everyone, my name is Josh and I’m an Investment Actuary-turned-YouTuber. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!Unlocking The Keto Diet Fuel Your Body With Nagano TonicTeen Vogue's guest health and fitness contributor, Hannah Bronfman, takes you inside her favorite NYC studio, S10, to demonstrate some fun workouts to try with a partner. Still haven’t subscribed to Teen Vogue on YouTube? ►► http://bit.ly/tvyoutubesub ABOUT TEEN VOGUE Fashion, beauty tips, celebrity style, pop culture, videos, and more—everything you need to be ahead of the trends. Fashion starts here. Hannah Bronfman and Her Trainer Show You Three His and Hers WorkoutsWeek 7 Day 2 Semaglutide Semaglutide WeightlossOn today’s episode of Live Lean TV, I’m sharing an extreme fat burning, follow along, 4 minute tabata workout with burpees. ✔ Tabata Interval Timer: https://www.liveleantv.com/tabatatimer ✔ FREE 30 Day Live Lean Starter Guide: https://goo.gl/5RF72U ✔ Live Lean Body Program Selector Quiz: https://goo.gl/C1wdgs To date, this is the most challenging workout from our follow along 4 minute tabata workout video series. OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER): https://www.youtube.com/watch?v=eLfb54HUtuA ✔ 4 minute Jump Rope Tabata Workout For Weight Loss (BEGINNER TABATA): https://www.youtube.com/watch?v=52YusTk9i_E ✔ 4 Minute No Equipment Tabata Workout For Beginners (GET LOW WORKOUT): https://www.youtube.com/watch?v=S-XDvkf6dEg READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://goo.gl/gUUD2a ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV This tabata workout is comprised of 4 minutes of burpees. Welcome to the Return of the Burpee tabata workout. I hope you’re ready for this 4 minute tabata workout because it’s going to kick your butt and get you lean. All you need to complete this 4 minute tabata workout with burpees, is your body and your tabata interval timer. 4 Minute Tabata Workout With Burpees Here’s how the Return of the Burpee tabata workout routine is structured: Total time: 4 minutes. Type of workout: Tabata workout. - 20 seconds of high intensity work (as many reps as possible with good form) - 10 seconds rest The key is to give maximum effort during the 20 second high intensity interval. After the 20 second high intensity interval, take a 10 second rest, then complete another 20 second high intensity interval, etc. Once you’re ready, simply hit the buzzer on your interval timer and lets start this 4 minute tabata workout with burpees. Number of circuits: 2 circuits. Exercises: A1. Straight Arm Plank Knee Tuck (a.k.a. Modified Beginner Burpee) Reps: 20 seconds Rest: 10 seconds Coaching cues: first exercise is also known as a beginner modification of the burpee. Get down into a straight arm plank position, then drive your knees in, as much as you can, towards your chest. Ensure you keep your core tight and engaged, as well as focus on your breathing throughout this exercise. A2. Burpee (Intermediate Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: this is your standard burpee variation where you perform the burpee, then stand up. No push up or jump…yet. This tabata workout with burpees is all about burning fat and getting lean and toned. A3. Jump Burpee Push Up (Standard Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: The third burpee exercise is the jump burpee push up. Complete the burpee, then a push up, then jump up into the air. A4. Burpee Tuck Jump (Atomic Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: The burpee tuck jump (a.k.a. atomic burpee) is my favorite and most advanced burpee variation. Complete the burpee, then a push up, then jump into the air, but this time perform a tuck jump by driving those knees high. Focus on landing softly, ninja style. You’re going to feel this burpee variation all over your body. This was definitely our most extreme tabata workout yet There you have it. That is your 4 minute, Return of the Burpee tabata workout. Again, this was a more extreme tabata workout than we’ve completed in the past. When should you complete this 4 minute tabata workout with burpees? Try putting your body through this 4 minute tabata workout, first thing in the morning and/or as a workout finisher after your regular strength training workout. This tabata workout style will help you speed up your metabolism and burn more calories throughout the day. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! 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