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It’s been a little tough but also empowering! 🙌🏽 📈 I’ve gained 7 lbs and now weigh 162 lbs (down from 230 lbs originally 🎉) 🍽 My appetite is definitely back 💊 I’ve restarted phentermine to help manage cravings 💧 Drinking more water 🥤 Making smoothies again 💪🏽 And I’ve got a renewed drive to hit the gym! It’s a journey, not a sprint 💖 Come along with me as I keep working toward balance, health, and strength. 👉🏽 Like, comment, and subscribe for more updates on my weight loss journey and life after GLP-1s! #GLP1Journey #PostGLP1 #WeightLossUpdate #Phentermine #FitnessMotivation #HealthyLiving #RealLifeJourneyNew Type Of Diabetic Drug Associated With Weight Loss Invokana See Below When it comes to the ketogenic diet, finding the right products to support your goals can be a challenge. With so many options on the market claiming to help you achieve ketosis and burn fat, it can be difficult to know which ones actually deliver on their promises. One product that has been generating a lot of buzz in the keto community is the 6Pack Keto ACV Gummy. But what sets this product apart from other keto supplements? Unique Ingredients One of the key factors that sets 6Pack Keto ACV Gummy apart from other keto products is its unique ingredients. While many keto supplements rely on synthetic ingredients and fillers, 6Pack Keto ACV Gummy is made with all-natural ingredients, including apple cider vinegar, which has been shown to support weight loss and improve digestion. This natural approach sets 6Pack Keto ACV Gummy apart and makes it a healthier choice for those following a ketogenic lifestyle. Furthermore, 6Pack Keto ACV Gummy also contains other ingredients like BHB salts, which help the body enter ketosis faster and more efficiently. These ingredients work together to enhance the effects of the ketogenic diet and support overall health and wellness. 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If you’re looking for a reliable and effective supplement to support your keto journey, 6Pack Keto ACV Gummy is definitely worth considering. With its all-natural ingredients and powerful formulation, 6Pack Keto ACV Gummy is a standout product in the world of keto supplements. Give it a try and see the difference it can make in your ketogenic lifestyle! Kelly Clarkson Weight Loss ShotБерберин (Wb 198421782) — это натуральный алкалоид, работает как регулятор метаболизма. 1️⃣ Стабилизирует сахар в крови — уменьшает резкие скачки глюкозы 2️⃣ Улучшает чувствительность к инсулину 3️⃣ Снижает воспаление — хроническое воспаление часто связано с инсулинорезистентностью и перееданием. ⚠️ Важно: берберин — не волшебная таблетка. Максимальный эффект — в сочетании с рационом без переработанных продуктов и здоровым сномManaging Pcos Weight Loss With Mounjaro Metformin Pcos#carnivore #worldcarnivoremonth #january #properhumandiet #johnlaspina #carnivoreteacher1965 #beef #fish #eggs #animalfats #gethealthy #loseweight #carnivorediet This video is an invitation to join the carnivore lifestyle starting this January for World Carnivore Month! I encourage you to ease into this way of eating gradually, giving your body the time it needs to adjust. Once you do, you’ll experience incredible benefits for both your body and mind! You’ll heal from the inside out, lose weight, and feel emotionally happier than ever. What do you have to lose? Give it a try and see what everyone is raving about—it’s free! Simply focus on eating beef, lamb, pork, poultry, fish, and eggs, cooked with animal fats like butter, ghee, beef tallow, bacon fat, or chicken schmaltz. Gradually eliminate fruits, vegetables, nuts, seeds, carbs, and sugar from your diet. By day 25, you’ll fully transition to a carnivore lifestyle—and you’ll have done it carefully and sustainably. This isn’t just a diet—it’s a way of life! You’ll love it, and it’s something you can stick with long-term. Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever. On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power. By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life. Disclaimer: The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions. While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms. Subscribe for more videos on how to live your healthiest life through a carnivore diet! Support the American Diabetes Society: https://www.americandiabetessociety.org/ Dr. Berry's Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookA Life Plus Keto Enhancing Your Keto Lifestyle With Supplementsweight loss exercises at home#yoga #ytshorts Part-191 #weightloss #home #exercise #yoga #routines #goals #diet #daily #bodyfit #shorts #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Gym Transformation Series 7 Gym Gymmotivation Success Weightloss Diet Series Dedication💉 ¿Has pensado en usar medicamentos para bajar de peso? Antes de decidir, escucha esto. En este video aclaro mitos sobre los fármacos GLP-1 y te presento una opción natural. ✨Sígueme, guárdalo y comenta “QUIERO SABER” si buscas otra alternativa👇 #GLP1Mitos #GLPPYY #SaludConConciencia #DecisionesInformadasPharmacists Defend Ozempic And Wegovy Weight Loss Treatments Explained Transformation Journey: My Experience with Vibration Plates In today’s fast-paced world, many individuals are constantly searching for effective ways to lose weight and improve their overall health. As someone who once struggled with weight, I found myself weighing 200 lbs and feeling overwhelmed by the prospect of transforming my body. The journey towards weight loss can be filled with challenges, but it can also be incredibly rewarding, leading to a healthier lifestyle and enhanced well-being. My journey took a significant turn when I discovered vibration plates. These machines, designed to create oscillations that stimulate muscle contractions, promised a unique approach to weight loss. Intrigued by their potential, I decided to incorporate a vibration plate into my fitness routine. The results were nothing short of spectacular; within three months, I managed to shed 50 lbs, dropping from 200 lbs to 150 lbs. This article aims to share my personal experience with vibration plates for weight loss, detailing how they worked for me, the lifestyle changes I made, and the overall impact on my body and mind. Throughout my journey, I learned about the importance of understanding the mechanics of vibration plates, setting realistic goals, engaging in complementary exercises, and maintaining a balanced diet. Weight loss can sometimes feel like a solitary venture, but sharing my experiences and insights may inspire others who are on similar paths. My story isn’t just about numbers; it’s about regaining confidence, enhancing physical appearance, and achieving an improved quality of life. The vibration plate was a game-changer for me. Initially, I was skeptical about its effectiveness, wondering if simply standing on a machine could truly facilitate weight loss. However, through consistent use, I began to understand how the vibrations encouraged muscle engagement and stimulated metabolism. This led me to not only lose weight but also build lean muscle. As I progressed, I incorporated a holistic approach focusing not just on physical activity but also on nutrition and mental well-being. Thus, my journey was multidimensional, involving more than just the vibration plate. I aimed to nurture my body, mind, and spirit for a complete transformation. Understanding Vibration Plates: The Mechanics Behind the Miracle To fully appreciate the benefits of vibration plates, it’s essential to comprehend their mechanics. Vibration plates operate using oscillating motions that stimulate the body, prompting muscle contractions similar to those experienced during traditional workouts. When you stand, sit or perform exercises on these plates, your muscles engage repeatedly to maintain stability against the vibrations. This process can lead to enhanced strength, balance, and flexibility. The science behind vibration training is intriguing. Studies have shown that exposure to vibration can enhance neuromuscular performance, thereby improving strength and power. This means that even a short period of time spent on a vibration plate can yield significant results when incorporated correctly into a fitness regimen. Moreover, these machines can elevate the heart rate, which makes them an effective tool for losing weight, as a higher heart rate burns more calories. As I utilized vibration plates regularly, I noticed that my workouts became much more efficient, allowing me to engage muscle groups that I had previously overlooked. While vibration plates facilitate muscle contractions, it’s also important to note that they can aid in recovery and overall health. The vibrations can help improve circulation and promote lymphatic drainage, which can be beneficial for those looking to detoxify their bodies. Moreover, many users report feeling more energized after their sessions. The key is finding the right balance in using vibration plates alongside other forms of exercise to maximize the benefits. For my transformation journey, understanding the mechanics of vibration plates allowed me to capitalize on their potential while ensuring I maintained a sustainable fitness lifestyle. Nourishing My Body: Diet and Nutrition During the Transformation A proper exercise routine can only yield results when paired with a balanced diet. Throughout my weight loss journey, I focused on nourishing my body with whole foods that provided the necessary nutrients for energy and recovery. Transitioning to a healthier diet meant eliminating processed foods high in sugar and unhealthy fats. Instead, I made it a practice to include plenty of fruits and vegetables, lean proteins, and whole grains into my meals. Such dietary changes enhanced the results of using the vibration plate and allowed me to feel more satiated without overindulging. Incorporating these nutritious foods did more than just help me lose weight; it fundamentally changed my relationship with food. I began to understand the importance of portion control and mindful eating. Preparing my meals ahead of time became essential, as it helped me avoid succumbing to unhealthy options during busy days. I also adopted a routine of staying hydrated. Drinking ample water benefited my metabolism and kept my energy levels high, which was especially important during my workouts on the vibration plate. Additionally, tracking my food intake and understanding macronutrient ratios were game-changers. Knowing how to fuel my body effectively meant that I was not only losing weight but also supporting my body’s recovery processes after using the vibration plate. The transformation in my diet was a vital part of my journey, creating a sustainable and healthy lifestyle that positively impacted my weight and health in general. The Role of Exercise: Complementing Vibration Training While the vibration plate was a helpful tool for my weight loss, I soon realized that complementing it with other forms of exercise yielded even better results. Initially, I solely relied on the vibration plate, but as I educated myself about various workout programs, I began to integrate strength training and cardiovascular workouts into my routine. These exercises further fostered muscle development, improved endurance, and contributed to overall calorie burning. Strength training was particularly significant. I incorporated resistance exercises to build lean muscle mass, which in turn elevated my resting metabolic rate. Exercises such as squats, lunges, and push-ups were a great addition, focusing on both functional and aesthetic fitness. With a combination of vibration training and strength workouts, I started to see changes in not only my weight but my overall physique, leading to a more sculpted body. Cardiovascular activities were equally important. Engaging in jogging, cycling, and other heart-rate-boosting workouts helped me burn calories more efficiently. They complemented the muscle-engaging benefits of the vibration plate by improving my cardiovascular health. As my fitness level increased, I felt more energized and motivated. The blend of these varied exercises made my weight loss journey exciting and dynamic, fostering a long-lasting commitment to my health. The Mindset Shift: Embracing the Journey An often-overlooked aspect of weight loss is the mental journey that accompanies physical transformation. At the outset, I grappled with feelings of doubt and frustration regarding my weight. However, the most vital shift came when I began to view my weight loss journey as an opportunity for personal growth rather than just a physical goal. My mindset evolved to embrace the process rather than just focusing on the final result. Throughout the three months, maintaining a positive attitude helped me stay committed to my diet and exercise regimen. Setbacks became an integral part of my journey, teaching me resilience and perseverance. I learned that weight loss is rarely linear, and fluctuations could be normal. Surrounding myself with a supportive community, whether online or offline, provided motivation and accountability. I also incorporated practices such as journaling, meditation, and mindfulness to manage stress and celebrate small victories, which maintained a balanced mental outlook. Incorporating mental well-being into my journey truly transformed my experience. Accepting the emotional hurdles that came with weight loss allowed me to cultivate a healthier relationship with my body. Embracing a holistic view of this process, including physical, dietary, and mental elements, was key to my success. Ultimately, my newfound perspective not only facilitated shedding the pounds but also enriched my overall quality of life, paving the way for long-term sustainable habits. Frequently Asked Questions About My Weight Loss Journey Throughout my transformation journey, I encountered several questions regarding the use of vibration plates for weight loss. One common question was about the effectiveness of vibration plates compared to traditional workouts. From my experience, both have their unique benefits, but vibration plates provide a distinct advantage in muscle engagement and recovery, making them an excellent addition to any fitness routine. Another frequently asked question was concerning the frequency of vibration plate sessions. During my journey, I utilized the plates for 20-30 minutes at least three to four times a week. It was essential for me to listen to my body and provide ample recovery time. Balancing vibration training with other forms of exercise also contributed to overall progress. Nutrition is also a common point of inquiry. Many people wondered if it was necessary to follow a strict diet to see results. My experience taught me that while adherence to a balanced diet significantly enhances weight loss, flexibility and enjoyment are equally critical. Focusing on whole, nutritious foods while occasionally indulging in treats created a sustainable model for my lifestyle. It’s about finding a healthy balance that works for you. Ketogenic Accelerator Do Not Buy It Keto Pills Must Watch Video Price IngredientsKeto Advanced from shark tank: https://smarturl.it/loseweightpil - Click here for an incredibly powerful fat burner! This revolutionary compound makes your body burn fat for fuel! Visit the site to start losing belly fat fast! Most people have heard about the popularity of Keto Advanced by now, but many people wonder, are Keto Advanced effective? This review will answer exactly that! Keto Advanced From Shark Tank (My Review!) | Keto Advanced Review Revolutionary Break-through! Why does it have Scientists, Doctors and Celebrities Buzzing? 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Originally developed as a treatment for type 2 diabetes, Semaglutide has been shown to have significant effects on weight loss in clinical trials. This article will explore how Semaglutide works to promote weight loss, its effectiveness, and potential side effects. How does Semaglutide work for weight loss? Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is normally released in response to food intake and helps to regulate blood sugar levels by stimulating insulin release and slowing down stomach emptying. In addition to its effects on blood sugar, GLP-1 also plays a role in regulating appetite and promoting feelings of fullness. By mimicking the effects of GLP-1, Semaglutide can help to reduce appetite and food intake, leading to weight loss. It is thought to work by acting on the brain to decrease feelings of hunger and increase feelings of fullness. Semaglutide may also slow down stomach emptying, leading to a longer-lasting feeling of fullness after meals. In addition to its effects on appetite, Semaglutide may also have other metabolic effects that contribute to weight loss. Some studies have suggested that Semaglutide can increase energy expenditure, or the number of calories burned by the body at rest. This can help to further promote weight loss by increasing overall energy expenditure. Effectiveness of Semaglutide for weight loss Clinical trials have shown that Semaglutide is effective at promoting weight loss in overweight and obese individuals. In one study, participants who took Semaglutide lost an average of 15-20% of their body weight over a period of 6-12 months. This is significantly more weight loss than is typically seen with diet and exercise alone. In addition to its effects on weight loss, Semaglutide has also been shown to have other beneficial effects on health. Some studies have suggested that Semaglutide can improve markers of heart health, such as blood pressure and cholesterol levels. This makes Semaglutide a promising treatment not only for weight loss but also for improving overall health. It is important to note that Semaglutide is not a magic bullet for weight loss and should be used in combination with a healthy diet and regular exercise. While Semaglutide can help to promote weight loss, it is not a substitute for lifestyle changes and should be used as part of a comprehensive weight loss plan. Side effects of Semaglutide Like any medication, Semaglutide can cause side effects in some individuals. The most common side effects of Semaglutide include nausea, vomiting, and diarrhea. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. In rare cases, Semaglutide can cause more serious side effects, such as pancreatitis or thyroid tumors. It is important to talk to your doctor before starting Semaglutide to discuss the potential risks and benefits of the medication. Your doctor can help you decide if Semaglutide is the right choice for you based on your individual health history and weight loss goals. Overall, Semaglutide shows promise as a treatment for obesity and weight loss. It works by mimicking the effects of a hormone called GLP-1 to reduce appetite and promote feelings of fullness. Clinical trials have shown that Semaglutide is effective at promoting weight loss in overweight and obese individuals, and it may also have beneficial effects on other aspects of health. However, it is important to talk to your doctor before starting Semaglutide to discuss potential side effects and determine if it is the right choice for you. Best Abs Exercises At Homeshorts Absworkoutbodybuilding Absworkoutweightloss WeightlosstipsLooking for keto diet recipes for weight loss? These quick and easy meals are perfect for your low-carb lifestyle! 🥗 Whether you're just starting out or deep into your journey, these keto diet recipes for weight loss will keep you on track. Burn fat faster with delicious keto diet recipes for weight loss that actually taste amazing! 😋 Don’t forget to save and share these keto diet recipes for weight loss with your friends and family! #KetoDiet #WeightLoss #KetoRecipes #LowCarb #KetoForBeginners #FatLossFoodfreedom Ketodiet Diet Weightloss Oss30 రోజుల్లో 20 కేజీలు బరువు తగ్గుతారు | Dr Vineela Weight Loss Diet Plan | Manamtv AyurvedamKeto Diet Motivation Ytshorts Healthyfood Trendingshorts Ytshorts Shorts Exploreedit ForyouTired of the diet rollercoaster? 😠 Sick of "miracle" pills that don't work? Ready to FINALLY ditch the weight for good? 🙌 Then buckle up, Body Detectives, because Dr. Champ is breaking down the science of GLP-1s - a potential game-changer in weight loss! It’s not just about quick fixes – it's about sustainable success! So, keep moving, prioritize self-care, and let GLP-1s be your "ride or die" 🏍️ on this journey! In this video, we explore: -What GLP-1s are and how they work 🧪 -The truth about obesity as a chronic disease 😮 #health #doctor #healthylifestyle #wellness #calories -Why GLP-1s are NOT a quick fix (but could be a long-term solution!) 🔑 -How to combine GLP-1s with healthy lifestyle changes for lasting results 💪 -Why using medication doesn't mean you've given up or failed 💖 Hit that like button 👍, smash subscribe to join our body (positive) detectives and drop your questions in the comments below! 👇 💡References: AGA Clinical Practice Guideline on Pharmacological Interventions for Adults With Obesity. Grunvald E, Shah R, Hernaez R, et al. Gastroenterology. 2022;163(5):1198-1225. doi:10.1053/j.gastro.2022.08.045. Discontinuing Semaglutide After Weight Loss: Strategy for Weight Maintenance and a Possible New Side Effect. Carris NW, Wallace S, DuCoin CG, et al. Canadian Journal of Physiology and Pharmacology. 2024;102(6):391-395. doi:10.1139/cjpp-2023-0464. Glucagon-Like Peptide-1, Glucose-Dependent Insulinotropic Polypeptide, and Glucagon Receptor Poly-Agonists: A New Era in Obesity Pharmacotherapy. Malik IO, Petersen MC, Klein S. Obesity (Silver Spring, Md.). 2022;30(9):1718-1721. doi:10.1002/oby.23521. Weight Maintenance on Cost-Effective Antiobesity Medications After 1 year of GLP-1 Receptor Agonist Therapy: A Real-World Study. Paddu NU, Lawrence B, Wong S, Poon SJ, Srivastava G. Obesity (Silver Spring, Md.). 2024;32(12):2255-2263. doi:10.1002/oby.24177 Hashtags: #GLP1 #WeightLoss #Obesity #ChronicDisease #HealthyLifestyle #Diet #Nutrition #HealthAndWellness #DrChamp #BodyFiles #BodyDetectives #ScienceMadeEasy #HealthTips #WeightManagement #Medication #healthjourney #semaglutide #tirzepatide #insulinresistance #wegovy #zepbound #medicalweightloss #familymedicine #familydoctor #doctor #workingmom #fitmom #fitdad #mythbusting #diabetes #diettips #eatwell #injectables Disclaimer: The information provided in this video is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. While we strive to ensure the accuracy of the information presented, we cannot guarantee that it is complete, up-to-date, or error-free. 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