Transcript Non Jumping Cardio Exercise For Weightloss Shorts Youtubeshorts Weightloss Ytshorts TrendingCraving Homemade Blueberry Wontons, but on a GLP1 DO THIS!Keto Acv Gummies Review Do They Really WorkHEALTH EXPERT PETER NIELSEN EXPLAINS IF YOUR DIABETIC OR WANT TO LOSS FAT... THEN YOU NEED TO KNOW ABOUR THE LOW SUGAR BERRIES www.petersprinciples.com PNNSifting Through Weight Loss Gummies That Work Truth Or Tale📢 Disclaimer This video is a transformative compilation that includes short clips gathered for commentary, ranking, and entertainment purposes under fair use. All credit goes to the original creators. If you are the owner of any content featured here and wish to request removal, please contact me: 👉 https://sites.google.com/view/edubilej/ 📧 Email: [email protected] Thank you for your understanding and support! #shorts #viralvideos #top5Top 5 Juice Recipes For Weight Loss You Need To Try Lose 15 Pounds In 30 DaysDiabetes Medicine for Obesity | Mounjaro weight loss injection | Motapa Kaise Kam Kare: मोटापे से परेशाने भारतीयों के लिए अच्छी खबर है. अमेरिकन फार्मा कंपनी Eli Lilly ने भारत में मोटापा कम करने का दावा करने वाली दवा मोंजारो (Tirzepatide) लॉन्च की है. इसे वैक्सीन के रूप में लोगों को लगाया जाएगा. कंपनी का कहना है कि यह दवा डायबिटीज (Diabetes Control) को कंट्रोल करने में तो मदद करती ही है साथ ही साथ वजन घटाने (Vajan Kaise Kam Kare) में भी मददगार है. इस दवा का रासायनिक नाम टिर्जेपेटाइड (Tirzepatide) है और भारतीय दवा नियामक केंद्रीय औषधि मानक नियंत्रण संगठन (CDSCO) ने भी इस दवा को मंजूरी दे दी है. डायबिटीज की वह दवाई जो मोटापे को कम करने में मदद करती है उसकी भारत में कीमत क्या है, वह कब मिलेगी, इसके साइड इफेक्ट्स क्या हैं और आप इसे कैसे ले सकते हैं इन्हीं सारे सवालों के जवाब पाने के लिए एनडीटीवी की अनिता शर्मा (Anita Sharma) ने बात की एशियन अस्पताल फरीदाबाद (Asian Hospital, Faridabad) के डॉक्टर संदीप खर्ब (Dr Sandeep Kharb) से. Mounjaro for weight loss: Price, side effects, and more 00:01- Intro (Mounjaro for weight loss) 1:14 - What is Obesity injection Mounjaro, a Weight Loss Injection. 2:33 - What does Mounjaro do for weight loss? 3:37 - How to get Mounjaro for weight loss | How to use Mounjaro 4:30 - Mounjaro side effects in Hindi | Who can take Mounjaro? 5:31 - Mounjaro: Side Effects and How to Manage Them 6:36 - Does Mounjaro work if you don't exercise? 7:32 - Will I gain weight back after stopping Mounjaro? 8:14 - What is the best diet for Mounjaro? 9:07- How long do people stay on Mounjaro? 10:16 - Here's How Much Weight People Regain After Stopping Mounjaro, Zepbound 11:11 - Does Mounjaro Work for Insulin Resistance? 12:18 - What should I do if I miss a dose of Mounjaro 13:15- Is Mounjaro okay for kids? | 13:39 - Mounjaro price in India | HOW MUCH Mounjaro COST? 15:13 - How Much Weight Can You Lose on Mounjaro? कितने की है मोटापा कम करने वाली दवा Mounjaro | Mounjaro Price in India | motapa kam karne ki dava मोटापा कम करने वाली दवा Mounjaro को इंजेक्शन के जरिए लिया जाता है. मोनार्जो का इंजेक्शन एक हफ्ते में एक बार दिया जाता है. CDSCO से मंजूरी के बाद भारत में इस दवा को आयात करना शुरू कर दिया था. एक महीने में 2.5 मिलीग्राम डोज के चार शॉट्स लेने होते हैं, जिनकी कीमत तकरीबन 14,000 रुपये होती हे. ब्रिटेन में इसका खर्च भारतीय मुद्रा में 23,000 से 25,000 के बीच है. कैसे लेते हैं, मौनजारो की खुराक | Mounjaro Dosing Information | How to take Mounjaro | Diabetes Medicine for Obesity वजन घटाने के लिए मौनजारो की सामान्य शुरुआती खुराक 4 सप्ताह के लिए प्रति सप्ताह एक बार 2.5 मिलीग्राम (मिलीग्राम) है. आपकी स्थिति के अनुसार ही डॉक्टर आपकी खुराक को बढ़ा भी सकता है. अधिकत वह आपको खुराक को 2.5 मिलीग्राम तक बढ़ा सकता है. डॉक्टर हर 4 सप्ताह में खुराक को थोड़ा-थोड़ा बढ़ाते हैं. इस दवा की अधिकतम खुराक प्रति सप्ताह एक बार 15 मिलीग्राम मौनजारो होती है. About NDTV India (Hindi News Channel): NDTV इंडिया भारत का सबसे विश्वसनीय हिन्दी न्यूज़ चैनल है, जो पॉलिटिक्स, बिज़नेस, खेल, बॉलीवुड और बहुत-से क्षेत्रों की ताज़ातरीन ख़बरें समूचे देश और दुनियाभर से आपके लिए लाता है. NDTV India is a 24-hour Hindi news channel. 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fast weight loss in 14 days, full body weight loss exercise, fat cutter drink for extreme weight loss, fast weight loss exercise,98 Are Getting This Wrong On Glp1s Is It Slowing Your Weight LossDisclaimer: Not a doctor, not giving medical or legal advice. Check with a healthcare professional for medical decisions. I’m also not practicing law, just someone who went to law school. This is personal opinion and experience. The FDA just declared tirzepatide is no longer in shortage, which means compounding pharmacies face a ticking clock—60 days for 503a and 90 days for 503b—before they must stop producing it (unless the legal battles change things). I’m Elissa from No-Nonsense Wellness. In this video, I discuss why I switched to compounded meds in the first place (no more driving all over, no bad pharmacy experiences), how compounders sometimes mix different ingredients or amounts, and the looming legal showdown between big pharma’s lawyers and the compounders’ lawyers. It’s a complex free-market tug-of-war over access and price. What can you do? Secure compounded medication while you can, consider switching to name-brand if possible, talk to your provider about spacing doses, or try other GLP-1s like semaglutide. Plus, new options like Cagrisema and Retatrutide might hit the market in a year or two, potentially offering more competition. No matter what happens, remember that you can still control some aspects of your health. I’m ready with my backups: tracking food, walking, Pilates, lifting heavy weights, and if I go off meds, I’ll adjust my goals—maybe even treat extra calories as a bulking phase to build muscle. Because if you can’t control the drug supply or price, you can still control your actions and mindset. Is Your GLP-1 Medication About to Disappear? Here's What You Need to Know NowI Love My Sunrays Zepbound Weight Loss Journey Glp1 Wieiadhealthy00:00 - Why Delilah's GLP-1 Plans Dominate 2025 Weight Loss Trends 22:58 - Unlocking GLP-1s: What Hims & Hers New Data Reveals 1. Why Delilah's GLP-1 Plans Dominate 2025 Weight Loss Trends As 2025 shapes the future of weight loss, Delilah Health's GLP-1 treatments are leading the charge in metabolic wellness. This article explores how Delilah's personalized, tech-driven approach combines science, transparency, and lifestyle alignment to revolutionize sustainable weight management. Discover why GLP-1 therapies are becoming the cornerstone of modern health strategies, supported by real-world success stories and expert insights into the science behind effective weight loss. 2. Unlocking GLP-1s: What Hims & Hers New Data Reveals In this video, we dive deep into the latest data released by Hims & Hers regarding GLP-1 medications. Learn how these treatments work, their impact on weight management, and what the new findings mean for patients and healthcare providers. We'll also discuss backtested performance and why it matters in understanding trends in the pharmaceutical market. Join us to stay informed and empowered about your health options! The video also covers: - What are GLP-1s and how do they work? - Key takeaways from Hims & Hers' recent data - The difference between actual and backtested results - Future implications in the weight loss and diabetes treatment space Don't forget to like, share, and subscribe for more insightful content!Shameless Snacks Low Calorie Keto Gummies Glutenfree Candy Variety Pack Lowcarb Healthysnacks#bajandodepeso #perderpeso #bajandodetallas Hola mis Divin@s, les muestro como haber guardado mi ropa chica, ahora increíblemente, me salva de un aprieto. Si le dan like al video, youtube lo puede tomar en cuenta para promoverlo en el algoritmo, y que más gente lo vea y este canal hecho con todo amor para ti, continue activo. Si compartes mis videos en tus redes sociales, me ayudarás un montón. Si ves todos los comerciales de principio a fin, no te imaginas cuánto me estarías echando la mano. Y si te suscribes y tocas la campanita de notificaciones, estaremos siempre en contacto. 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It only takes thirty seconds. Get yours at https://PDSDebt.com/cooper Oprah Winfrey has promoted Weight Watchers for years and has publicly spoken negatively of weight loss drugs. However, money can change anyone's mind, because Oprah is now promoting Weight Watchers' new weight loss drug. Watch my video on TikTok dietitians: https://youtu.be/bG1y_lsZFLs?si=SuraVOrR5Zr56sVu Watch my video on Ozempic: https://youtu.be/9Jo1vXMwRP8?feature=shared Don’t forget to like this video, subscribe to our YouTube channel, and ring the notification bell so you never miss a future upload! https://www.youtube.com/@TheCommentsSection/videos?sub_confirmation=1 Become a DailyWire+ subscriber today to get exclusive weekly content! https://bit.ly/3UHJmVf Check out the Brett Cooper collection now: http://bit.ly/3On9jrP Follow Brett Cooper on social media: Instagram — https://www.instagram.com/imbrettcooper/?hl=en Twitter — https://twitter.com/imbrettcooper Facebook — https://www.facebook.com/BrettCooperDW #TheCommentsSection #BrettCooper #DailyWire #Reaction #React #Politics #Culture #Entertainment #TikTok #tcs #otc #Oprahwinfrey #oprah #weightloss #ozempic #healthBeach Body Kevin Weightloss First DayHello Dozer Gang! We are back with a new addition to the colored food challenge series! We are almost at 400,000 subscribers!! UNREAL! Big shoutout to anyone that has been watching the streams, you guys are the best. More videos coming soon, I’ve got a big 7 day challenge up next. Please follow on twitch for gaming streams and kick for gambling streams. Also follow on Instagram for BANGER posts :) DOZER GANG DISCORD - https://discord.gg/killdozer TWITCH STREAMS - https://www.twitch.tv/killdozer_tv KICK STREAMS - https://kick.com/killdozer-tv INSTAGRAM - https://www.instagram.com/killdozer_tv/ GAMING YOUTUBE - https://youtube.com/@killdozergamingyt?si=SJU29JRpWb_Iw_iE YOUTUBE VODS - https://youtube.com/@KilldozerGamingVODs?si=WWxpFFL9Nuo7u88A TIK TOK - https://www.tiktok.com/@killdozerr_tv?lang=en P.O. BOX - Kill Dozer 3639 Midway Dr Ste B #374 San Diego CA 92110 #food #funny #challenge #foodie #airfryerTruth About Weightloss Medications Dr Chandrakant Lahariya Are Weightloss Drugs Safe PodcastIs it better to workout in the morning? or afternoon or night? When should I workout for my abs? When should I workout for weight loss? When is the best time to workout for weight loss and burn belly fat. In this video I talk about the benefits of working out during different part of the day and what should keep in mind when scheduling your workout sessions. My 30 days flat belly challenge. You can do all of these workouts in the morning if you do the low impact versions. Just make sure you take it slow. https://www.youtube.com/watch?v=NQmnJtB1gzo&list=PLAFs3kxY4h1-LHUzBN2XhtJ1IutUxAB43 No jumping low impact workout. This will raise your heart rate quite high, so do it slow if you want to do it in the morning. https://youtu.be/wk2mwO7cZzs SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ Blue Wednesday - 90s Kid #workouttips #fitnesstips #exercisetipsKeto Gummies Where To Buy Them A Comprehensive GuideFill out this form and I'll personally send you a FREE customized fitness program to help you achieve the head-turning body you're after as efficiently as possible: https://www.SeanNal.com/custom Premium Quality, Science-Based Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) The Body Transformation Blueprint http://Quiz.SeanNal.com Connect With Me: https://www.Instagram.com/Sean_Nalewanyj -------------------------------------------------------------------------------- 1 KEY Reason You're Not Losing Belly Fat Have you been eating clean and sticking to your fat loss diet, yet are still not losing belly fat? One of the main reasons for this is viewing your cutting diet within too narrow of a lease. In other words, you’re looking at your calorie deficit within the scope of individual days, rather than as what truly matters, which is the average of what you do over the longer term. A very high percentage of people make this fat loss diet mistake and it’s a key reason why they’re not losing belly fat, and also just not losing fat in general since they’re ultimately the same thing. For example, maybe you “eat clean” and achieve a calorie deficit Monday through Friday at 500 calories below maintenance. Great, you’re well on your way to leaning down and losing belly fat, right? However, you then go and let loose on the weekend with multiple full blown cheat meals (or even entire cheat days) and eat a total of 2000 calories above maintenance. What went from a net 2500 calorie deficit during the week (nearly 2/3 a pound of fat) has now been reduced to a mere 500. So, if you think your cutting diet has been on point yet you’re still not losing belly fat and the scale isn’t budging, it means the longer term caloric average is still too high. If you truly want to burn belly fat and get lean, you’ll need to buckle down with your fat loss diet and start tracking things more closely by taking into account all the individual foods, snacks, “cheat meals” and beverages you’re consuming during the week to see what the true long term average is. If it isn’t equaling out to somewhere around 300-500 calories below maintenance then it’s no surprise you’re not losing belly fat and you’ll need to start being more diligent with things in order to get onto the right track with your fat loss program. Simply having more “good days” than “bad days” with your cutting diet is not the whole story. What truly matters for burning belly fat is the total energy consumed versus the total energy burned for the entire week, month and year as a whole.Lizzo S Weight Loss Stunning Outfit TransformationREGULARLY WORKOUT TO LOSE FAT FAST - The Most Amazing Weight Loss Challenge for Obese People #MiraPham #AerobicDance ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Zumba Class ☞ Do not Reup3 Non Jumping Exercise For Weightlossshorts Youtubeshorts Weightloss Trending Fitness ShortWelcome to my channel! Link exit video here In today’s video, I am talking about how Lumen broke my weight loss stall and will help me transition off of Mounjaro next year. This device has been a game changer and I think the missing link needed to maintain weight loss for years to come! Remember, every step you take is a step closer to your goals. No matter how tough it gets, keep pushing forward! Join me as we empower each other to stay committed and transform our lives together. 🔔 Don’t forget to like, comment, and subscribe for more mounjaro weight loss content. Share your journey in the comments below—let’s support one another! *Not medical advice, talk to your own healthcare provider Lumen Metabolic Tracking Device Discount Link: use code: Ketcham for 10% off https://www.lumen.me/shop?fid=11669&utm_source=influencer&%3Butm_medium=influencer&discount=Ketcham Maintenance Video: https://youtu.be/Do_FoqLN96Q?si=MTy1hmxz_0ytRFJO ***TOP Walking Sneakers: Raesyn: https://raesyn.com/ My Mounjaro/Zepbound Amazon Necessities Smart Body Scale: https://amzn.to/4bILs0A Food Journal: https://amzn.to/4gpMv8h Food Scale: https://amzn.to/3VjbQbg Fitbit Inspire 3: https://amzn.to/3XvrzVQ Dumbbells: https://amzn.to/3WDMg1E Bento Snack Boxes: https://amzn.to/4eS4N1g Tervis Tumbler for Protein Coffee: https://amzn.to/3VH2Bkq Reusable Straws: https://amzn.to/4bmfbv2 Motive Pure Electrolytes: https://amzn.to/3KqI2mM Travel Case: https://amzn.to/3WYwfnm Best Deoderant: https://amzn.to/4aVy6Nj Ninja Creami: https://amzn.to/4dXohAZ Favorite Smoothie Blender: https://amzn.to/4bXRVEl Handheld Frother: https://amzn.to/4bDBdKD Food Scale: https://amzn.to/3VjbQbg Control Underarm Sweat: https://amzn.to/4aA0IeI Grass Fed Organic Whey Protein: https://amzn.to/4dS3vTg Favorite Protein Bars: YUM https://amzn.to/3V3VfXX Mini Beef Sticks: https://amzn.to/3WWLVHT Gin Gin Ginger Chews: https://amzn.to/4dW8PVH Collagen Peptides: https://amzn.to/3WPOtHK Hair Towel Wrap: https://amzn.to/3QT62Tk Hair Brush: Boar Bristle: https://amzn.to/4bJC9gg Hair Brush: https://amzn.to/3wKC3WO Silk Pillowcase: Primary: https://amzn.to/3yvrGXD Travel: https://amzn.to/4boqxQ0 Innersense: https://amzn.to/4c5cqzh Travel Case: https://amzn.to/3WYwfnm Contact me for product promotions: [email protected] @JenelleKetcham #mounjaro #tirzepatide #zepbound #weightloss #mounjarojourney #mounjaroweightloss #injectionsites #ozempic #lumenElement Yoga For Weight Loss20 MIN TABATA WORKOUT | FULL BODY Fat Burning Cardio HIIT at Home | Burn 350 Calories 🔥 Get ready to sweat with this 20 MIN TABATA WORKOUT that will transform your fitness routine! 💪 This FULL BODY Fat Burning Cardio session is designed for everyone, allowing you to torch those calories and boost your metabolism in just 20 minutes! 🌟 Perfect for a quick workout at home, this Fat Burning Cardio HIIT at Home will help you burn an impressive 350 calories while enhancing strength and endurance. Are you ready to challenge yourself? Press play and follow along for a thrilling workout experience like no other! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fat-blasting workouts! 🚀 #TabataWorkout #HomeWorkout #FatBurning 😅 ✅ Workout Type: Tabata HIIT ⏳ Duration: 20 Minutes ⏱ Intervals: 20s Work / 10s Rest 🔥 Intensity: Professional Level 🏋️ Equipment: Dumbbells ✅ 🔥 Calories Burned: 250 - 350 🚀 Warm-up: ❌ Not Included ❌ Cool Down: Not Included 🔁 Repetitions: No Repeat ✅ 🦵 Jumping: ✅ Included 🚫 All Standing: No SEE OUR MORE TABATA WORKOUT: ►20 MIN HIIT TABATA WORKOUT | ADVANCED Full Body HIIT Cardio (No Equipment) https://youtu.be/iNSUSzIDhQ8 ►20-Min Fat Burning Tabata HIIT Workout | Burn 400 Calories | No Repeat Cardio https://youtu.be/jjcvm_jmhjk ►20 MIN CALORIE KILLER ALL STANDING HIIT WORKOUT AT HOME https://youtu.be/Ox6npmPb678 ►20 MIN FAT BURNING TABATA HIIT WORKOUT - Burn 400 Calories | No Repeat Cardio HIIT https://youtu.be/qSQ6rlpJDfg ►20 MIN TABATA HIIT WORKOUT ( No Equipment) https://youtu.be/zF0CaDittUE 💥 More Workouts for You: ►Day 1: 20 MIN INTENSE HIIT WORKOUT🔥 https://youtu.be/FetpmvW8o04 ►Day 2: 20 Min Fat Burning HIIT Workout🔥 https://youtu.be/jaXJkINMD44 ►Day:3 🔥15 min Intense HIIT for Fat Burn https://youtu.be/OWb9mlVusVs ►Advanced Full Body Hiit Tabata🔥 https://youtu.be/olxuUeXUdCU ►Check Our 30 day challenge Playlist 😊😊 https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ ================= ================= ================= ============================= 📌 Don't forget to *like, comment, and subscribe* for more workouts like this! ================= ================= ================= ============================= Your Query: tabata workout, tabata workout for beginners, tabata workout growingannanas, tabata workout 30 minutes, tabata workout timer, tabata workout with weights, tabata workout for weight loss, tabata workout 20 minutes, tabata workout at home, tabata workout advanced, tabata workout at home no equipment, advanced tabata workout, tabata workout burpeegirl 20 min tabata workout, 20 minute tabata workout, 20 min tabata workout no jumping, 20 min tabata workout nobadaddiction, 20 min tabata workout full body, 20 min tabata workout caroline girvan, 20 minute tabata workout with weights, 20 minute tabata workout no equipment, 20 min tabata workout growingannanas ================= ================= ================= ============================= HashTag: #TabataWorkout #DumbbellWorkout #HIITWorkout #NoRepeat #AdvancedTraining #StrengthWorkout #FatBurning #WorkoutAtHome #ProfessionalWorkout #CardioBlast #GetFit #FitnessMotivation #MuscleBuilding #TrainHard #WeightLossJourney #StayActive #SweatSession #HighIntensity #fullbodyburn ================= ================= ================= =============================Go Xtra Keto Gummies A New Formula For Enhanced Ketosis✅ OFFICIAL WEBSITE: https://tinyurl.com/4kzpm9zn ✅ OFFICIAL WEBSITE: https://tinyurl.com/4kzpm9zn What Sleep Lean? Sleep Lean is a powerful all-natural supplement designed to support healthy weight loss by improving deep sleep and rebalancing metabolic hormones. Made with a proprietary blend of 8 plant-based ingredients, it works while you rest by enhancing NREM sleep, reducing late-night cravings, and helping the body burn fat more efficiently. Backed by science and user testimonials, Sleep Lean promotes better energy, clearer thinking, brighter skin, and long-term weight management. Sleep Lean is an all-natural dietary supplement designed to support healthy weight loss by addressing poor sleep and blue light exposure, which can disrupt metabolism. Its proprietary blend of eight natural ingredients--Valerian root, Humulus lupulus, 5-HTP, Berberine, Spirulina Blue, Black Cohosh, Lutein, and Inulin--promotes fat loss and better sleep. Sleep Lean USA Manufactured with high-quality ingredients, it ensures safety and efficacy. By enhancing N-REM sleep, Sleep Lean regulates appetite hormones like leptin and ghrelin, reducing unexplained weight gain. It boosts metabolism, increases energy, and supports a healthy inflammatory response, aiding sustainable weight management. Users may also notice brighter skin and reduced fine lines, improving overall appearance. Sleep Lean offers a holistic approach, enhancing mental clarity and vitality. Available in 2, 3, or 6-bottle packs, it includes a 90-day money-back guarantee and two free bonus books with larger orders: The Complete Anti-Aging Formula and Unshakeable Confidence. Free US shipping applies to 6-bottle orders.Weight Loss Journey With Semaglutide SemaglutideGet My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube ---- HOW TO USE CARB CYCLING FOR FAT LOSS ---- 💥CARB CYCLING💥 Before you read anything below it's important to clarify one major point: the fitness industry LOVES to overcomplicate stuff. The bigger the word and fancier the name the better it sounds and the more it can sell. Carb Cycling, for example, *sounds* fancy. And a lot of coaches come up with elaborate schemes and explanations to make it sound way more impressive than it really is. (Similar to how many overcomplicate Intermittent Fasting as well). Here's the deal. At it's core, carb cycling is simply this: some days you eat higher carb/lower fat. Other days you eat lower carb/higher fat. That's it. Period. End of story. Yes, there are ways to manipulate it based on individual needs and preference. But the big rocks are simply a mix of high carb/low fat and low carb/high fat days throughout the week. Most important of all, carb cycling is NOT a replacement for calories. In other words, calories still count regardless of whether or not you carb cycle. So if you're struggling to lose weight and are thinking of carb cycling, that's amazing and I support you and will help you. But FIRST you need to get your calorie intake in check. Having said all of that, my preferred carb cycling schedule is EITHER 3 high carb + 4 low fat days OR 4 high carb + 3 low fat days. Both options are totally fine and work just as well. The key is to find what YOU enjoy most so you can stick with it long-term. Also, I usually prefer to have my high carb days on training days because they give me more energy for working out. BUT you do NOT need to do that so long as total calorie intake is in check at the end of the week. Want to try it? Awesome! First get your cals in check, then your protein. Once those are in order you can establish the carb cycling schedule that works best for you and plug & play from there. Remember, there's no "right" or "wrong" way to do this. Find what you enjoy most, makes you feel the best, and stick with that. And if anyone tells you otherwise...we'll...you can tell them to 🖕off. I hope this helps and, as always, any questions leave em below ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). - You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #carbcycling #carbcyclingdiet #carbcyclingforfatlossDdpy Morning 9172020 Vanceschallenge Weightchallenge Weightlosschallenge WeightlossJoe Rogan and Firas Zahabi on body types and athletic performance.Ketogen Tablet Review Advanced Weight Lossketo B cream uses, side effects and doses in HindiKeto Gummies Now At Woolworths Your Convenient Ketosis PartnerIn this episode, we delve into the complex relationship between society's expectations and the use of Ozempic and other weight loss remedies for weight management. We explore the influence of societal standards on body image, discussing how these expectations can shape individuals' perceptions of weight loss. Our conversation goes beyond the medication itself, addressing the broader implications of relying on pharmaceutical interventions in a society that often places a significant emphasis on appearance. Join us as we navigate the intersections of Ozempic, societal pressures, and the personal journey of weight loss in this thought-provoking exploration of the dynamics between medication and societal expectations. Timestamps -00:00 Introduction to Weight Loss Products -01:55 The Stigma and Risk of Weight Loss -03:45 The Side Effects and Safety of Weight Loss Products -08:20 The Motives of Pharmaceutical Companies -09:40 The Accessibility of Weight Loss Products -16:20 The Influence of Society on Weight Loss- -18.45 Considerations of Using Weight Loss Products DISCLAIMER: The information provided in this podcast is for general informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition. The hosts and producers are not responsible for any actions taken based on the content of this podcast. Listeners are encouraged to consult with their healthcare professionals for personalised guidance.