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Understanding the Keto and Carnivore Diets

In the landscape of modern nutrition, the Keto and Carnivore diets have gained significant attention for their drastic approaches to food consumption and their potential benefits on weight loss, metabolic health, and overall well-being. Both diets promote low carbohydrate intake but diverge sharply in their allowances and restrictions on food groups. People considering these diets frequently seek clarity regarding their differences, potential health impacts, and sustainability in the long run.

The Keto diet, short for Ketogenic diet, emphasizes a low carbohydrate intake, promoting an increase in fats with moderate protein consumption. The characteristic aim here is to enter ketosis, a metabolic state where the body switches from using glucose as its primary energy source to using ketones produced from fat. This shift is believed to not only support weight loss but also provide mental clarity and energy stability. Foods typically included in a Keto diet range from avocados, nuts, dairy, fish, and meat, along with non-starchy vegetables.

Conversely, the Carnivore diet is even more restrictive, consisting exclusively of animal products, which means it encourages the consumption of meat, fish, and animal-derived foods, while completely excluding fruits, vegetables, grains, and legumes. Advocates of the Carnivore diet argue that such a diet can lead to various health benefits, including improved digestion, weight loss, and reduced inflammation. However, its restrictive nature raises questions about nutrient sufficiency and long-term health implications. Below, we explore five key differences between the Keto and Carnivore diets, providing clarity for those looking to navigate these dietary choices.

Food Variety and Composition

The food variety on both the Keto and Carnivore diets plays a crucial role in how they operate and their respective health benefits. The Keto diet allows for a wide range of foods, focusing on high-fat and low-carb options. This enables followers to incorporate a variety of nutrient-dense foods, including vegetables that are low in carbohydrates, dairy products, nuts, and seeds, providing potential vitamins and minerals vital for overall health. For example, leafy greens like spinach and kale are rich in vitamins and can add essential nutrients to the diet without significantly impacting carbohydrate levels.

In contrast, the Carnivore diet has an exceedingly narrow focus on food composition, restricting dieters to meat and some animal products. While this may simplify meal planning and preparation, it raises concerns about nutrient diversity. Many vitamins and minerals typically derived from fruits and vegetables are absent in a purely meat-based diet. For instance, Vitamin C, which is abundant in fruits and vegetables, is lacking in animal products, which can pose a risk for deficiencies if the diet is followed over time without strategic supplementation.

This stark distinction in food variety not only influences nutritional adequacy but also shapes the overall eating experience. The Keto diet tends to offer more flavorful options with various cooking methods and ingredients, while the Carnivore diet can be monotonous due to its limited choices. Therefore, individuals may find a diet with more variety and selective options more fulfilling, contributing to better adherence and long-term success.

Metabolic Effects and Weight Loss

The metabolic effects of the Keto and Carnivore diets are central to understanding their potential for weight loss and health improvements. The Keto diet is designed to induce ketosis, a unique metabolic state that allows the body to burn fat for fuel instead of carbohydrates. This metabolic shift can lead to rapid weight loss, particularly in the initial phases due to the reduction in water weight from glycogen depletion. Many people report experiencing increased energy and reduced hunger levels, aiding in maintaining reduced caloric intake.

On the other hand, the Carnivore diet leverages a different metabolic approach by focusing solely on protein and fats. High-protein diets are known for promoting satiety, which can lead to decreased overall calorie consumption. Additionally, the lack of carbohydrates means that the body naturally lowers insulin levels, a hormone tied to fat storage, thereby encouraging fat utilization. However, evidence on the long-term effectiveness and safety of the Carnivore diet is limited compared to the well-researched foundations of the Keto diet.


<pMoreover, while both diets can be effective for weight loss, individual responses can vary. Some may find themselves better suited to a more balanced approach like the Keto diet, which provides greater food variety and sustained weight loss, while others might thrive on the simplicity and restrictions of the Carnivore diet. It is essential that individuals consider personal preferences and health conditions when evaluating metabolic impacts and weight loss potential between the two diets.

Health Implications and Nutritional Sufficiency

<pWhen evaluating the health implications of both diets, it's vital to consider the long-term sustainability and nutritional sufficiency of each. The Keto diet, with its diverse range of food options, is often viewed as more nutritionally balanced. This diet encourages maintaining healthy sources of fats, proteins, and non-starchy vegetables, potentially offering vitamins, minerals, and antioxidants crucial for long-term health. Various studies suggest that a well-formulated Keto diet may improve markers of cardiovascular health, insulin sensitivity, and even brain function.

<pIn stark contrast, the Carnivore diet raises significant concerns regarding nutritional sufficiency. By limiting food sources strictly to animal products, there is a risk of missing essential nutrients only found in plant foods. For example, fiber is critical for digestive health and is absent in a Carnivore diet, which may lead to constipation and other gastrointestinal issues. Additionally, the lack of phytonutrients and antioxidants found in fruits and vegetables could have long-term health consequences, including increased inflammation and a higher risk of chronic diseases.

<pUltimately, while both diets may have their advocates touting benefits, individuals should carefully consider nutritional completeness and potential health risks. Consulting healthcare professionals for personalized recommendations can help ensure a balanced approach to dietary changes while assessing individual health goals and concerns adequately.

Cultural and Ethical Considerations

<pAnother dimension worth exploring relates to cultural and ethical considerations surrounding the Keto and Carnivore diets. The Keto diet often accommodates a broader range of food preferences, including vegetarian and vegan options, which may resonate with individuals looking to align their eating habits with cultural practices or ethical beliefs regarding animal welfare. Indeed, modifications can lead to a Keto approach that incorporates plant-based fats and protein sources.

<pConversely, the Carnivore diet’s strict adherence to animal products can pose ethical dilemmas for some, particularly those concerned with animal rights and environmental issues. The implications of sourcing meat, particularly regarding factory farming, can weigh heavily on individuals’ consciences and influence their dietary choices. Moreover, ecological considerations about the sustainability of a meat-centric diet, in the context of climate change and resource depletion, can make the Carnivore diet less appealing for those who prioritize environmental stewardship.

<pCulturally, embracing a diet rich in animal products may resonate with traditional practices in some societies, while in others, such diets are seen as discordant with plant-based traditions. Proponents may argue for the health benefits based on ancestral diets, but the contemporary perspective increasingly acknowledges the importance of integrating diversity in one’s dietary patterns. Consequently, those considering either diet should reflect on how their choices align with their personal, cultural, and ethical beliefs regarding food.

Addressing Common Misconceptions and FAQs

<pAs individuals navigate the complexities surrounding the Keto and Carnivore diets, several common misconceptions tend to arise. A frequently held belief about the Keto diet is that it is synonymous with excessive fat consumption. While it is true that the Keto diet promotes higher fat intake, it does so in a way that also emphasizes quality and healthful fat sources, mainstays like avocado, nuts, and fish. The strategic reduction of carbohydrates, rather than an outright embrace of fats, is key in allowing the diet to function effectively.

<pAnother misconception pertains to the Carnivore diet, with some people believing it can lead to better health solely due to high protein intake. However, the lack of diverse food sources can significantly increase the risk of nutrient deficiencies. While some individuals report positive short-term results, the long-term implications of such a restrictive diet remain unclear and warrant further research. Therefore, before embarking on the Carnivore journey, it is crucial to consider possible nutritional gaps and challenges.

<pIn conclusion, both the Keto and Carnivore diets provide distinctive approaches focused on low-carbohydrate eating. While the Keto diet allows for a mixture of foods and a potentially more balanced nutritional intake, the Carnivore diet's restricted nature raises questions regarding health and sustainability. Individuals interested in either diet should weigh their options carefully and consider consulting health professionals for tailored advice, ensuring their dietary choices are aligned with their health goals and personal values.

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On this video we dive into the growing popularity of GLP-1 weight loss drugs like semaglutide, Ozempic, and Wegovy. These medications, originally developed to manage diabetes, have gained significant attention for their ability to help with weight loss. But how do they work, and what are the potential trade-offs? GLP-1 drugs mimic a natural hormone in the body, promoting satiety, slowing digestion, and regulating blood sugar levels. For many, these mechanisms result in noticeable weight loss within 12 weeks. However, there’s more to the story. While the benefits may sound promising, it’s essential to consider the risks and long-term implications. Schedule an appoint with Dr. Curt Dearing: https://nutritionw.com/dr-curt-dearing/ Learn more about GLP-1's from Dr. Dearing: https://nutritionw.com/ozempic-glp-1s/ Click HERE to Subscribe: www.youtube.com/c/nutritionworld Please check out our shorts: www.youtube.com/@NutritionWorld/shorts Please Subscribe to our Email Newsletter Here: https://connect.nutritionw.com/youtube Sign up for SMS alerts: https://connect.nutritionw.com/youtube-sms Please follow us on Instagram: https://www.instagram.com/nutritionworldchattanooga/ Get our FREE sleep ebook: https://nutritionw.com/trouble-sleeping-ebook/ Timestamps 0:00 - Introduction 0:22 - Why GLP-1 Drugs Are Popular 0:55 - How GLP-1 Drugs Work 1:37 - Do GLP-1 Drugs Work? 2:11 - Benefits of GLP-1 Drugs 2:37 - Risks of GLP-1 Drugs 3:25 - Historical Context of Weight Loss Drugs 4:05 - High Costs and Compliance Issues 5:12 - The Body’s Natural Balance 6:04 - Challenges After GLP-1 Use 6:50 - Supportive Strategies During and After Use 8:03 - Gut Health Recommendations 9:22 - Alternative Weight Loss Methods 10:23 - Conclusion *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Shop: https://shop.nutritionw.com/products Nutrition World: https://www.nutritionw.com/ Blog: https://www.nutritionw.com/blog/ https://www.instagram.com/nutritionworldchattanooga/ https://www.facebook.com/nutritionw/

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Understanding GLP-1 and Its Role in Weight Management

As the fight against obesity continues, newer pharmaceutical alternatives are emerging to provide assistance to individuals struggling to lose weight. One such option is Glucagon-Like Peptide-1 (GLP-1) receptor agonists, originally developed for managing type 2 diabetes. They have garnered attention for their secondary effect of promoting weight loss. This article aims to delve into ten critical aspects that individuals should consider before incorporating GLP-1 medications into their weight loss strategies.

GLP-1 is a hormone produced in the intestines that plays a crucial role in glucose metabolism. It not only enhances insulin secretion but also suppresses glucagon release, leading to reduced blood sugar levels. Moreover, GLP-1 receptor agonists mimic this hormone, extending its beneficial effects, which can result in lower appetite, slower gastric emptying, and ultimately, weight loss. However, while the promises of GLP-1 can be appealing, potential users should proceed with caution and fully understand the implications of using such medication.

Typically, GLP-1 receptor agonists are administered via injection, and they have become popular due to their effectiveness in weight reduction. Drugs like semaglutide and liraglutide have shown promising results in clinical trials, leading to significant weight loss in participants who adhered to a healthy lifestyle. Nonetheless, every individual’s response to medication may vary considerably, making it essential to consult a healthcare provider. Understanding the wider context of GLP-1 usage—including how it folds into a comprehensive weight loss plan—will arm individuals with the knowledge they need to make informed choices regarding their individual health journeys.

1. Medical Consultation is Crucial

Before embarking on any medication regimen, especially one that involves hormones and metabolic processes, a comprehensive discussion with a healthcare provider is vital. Individuals should initiate conversations with their doctors to review their medical history, current medications, and any possible contraindications that could arise. This is particularly true for individuals with pre-existing health conditions like pancreatitis, kidney problems, or a history of medullary thyroid carcinoma.

Medical consultation serves to tailor the treatment approach to specific needs. Healthcare professionals may conduct various assessments to determine an individual’s suitability for GLP-1 therapy. This could include blood tests to gauge metabolic health, evaluations of current weight loss methods, and even lifestyle assessment. By garnering such insights, healthcare providers can offer personalized recommendations, ensuring that the introduction of GLP-1 medications is both safe and effective.

In some cases, doctors might also explore other treatment options or weight loss methods before prescribing GLP-1. Given the potential side effects associated with these medications, such as gastrointestinal issues, understanding the complete picture is paramount for making informed decisions regarding weight loss and overall well-being. A professional can elucidate potential consequences, including the risk of dependency on the medication for sustaining weight loss.

2. Potential Side Effects and Risks

Every medication comes with its own set of potential side effects, and GLP-1 is no exception. Common side effects reported in clinical trials include nausea, vomiting, diarrhea, and constipation. Although these symptoms may subside with time, they can deter individuals from continuing the medication if experienced consistently in the initial stages of treatment. It’s crucial to be mentally prepared for these side effects and to communicate any adverse effects with a healthcare provider.

In rare instances, more serious side effects can occur, such as pancreatitis or acute kidney injury. Individuals who experience severe abdominal pain, especially when accompanied by nausea and vomiting, should seek immediate medical attention, as this could signal a more serious complication. Additionally, those with a history of thyroid cancer or endocrine neoplasia syndrome type 2 may need to approach GLP-1 therapy with heightened caution, as there are reports suggesting an increased risk of thyroid tumors.

Another notable risk involves the psychological and emotional implications of using weight-loss medications like GLP-1. Some users may inadvertently develop food-related anxieties or a psychological reliance on the medication for weight management. It’s important to recognize that while GLP-1 can aid weight loss, it shouldn’t entirely replace healthy lifestyle choices, such as balanced eating habits and regular exercise. Open discussions about mental health and behavioral aspects of eating should accompany any medical intervention.

3. Lifestyle Changes Remain Essential

One of the most critical aspects of effective weight management lies in the integration of healthy lifestyle changes alongside medication use. GLP-1 medications can facilitate weight loss and improve metabolic rates, but they are most effective when combined with dietary adjustments and physical activity. Users should remain proactive about their dietary choices, opting for whole foods rich in nutrients, such as fruits, vegetables, lean proteins, and whole grains.

Regular physical activity also plays an indispensable role in the overall effectiveness of GLP-1 treatments. Whether through traditional exercises like walking, running, or weightlifting, or activities like yoga or cycling, incorporating movement into daily routines not only supports weight loss but also enhances mental well-being. A combination of diet and exercise contributes to establishing sustainable habits that benefit long-term health regardless of medical interventions.

Moreover, it’s essential to monitor progress throughout this journey. Keeping a weight-loss journal that tracks food consumption, exercise routines, emotional well-being, and medication usage can provide valuable insights. This documentation can help individuals identify what works for them, making it easier to adjust paths as necessary. While GLP-1 can be a beneficial tool, the responsibility of maintaining a balanced life lies ultimately in the hands of the individual who seeks change.

4. Cost and Accessibility Considerations

When considering GLP-1 medications as a weight-loss strategy, it is pertinent to think about the financial implications. The cost of GLP-1 drugs can be a significant factor as they are often not covered by many insurance plans when prescribed solely for weight loss. Individuals may find themselves paying out-of-pocket, which can quickly add up, particularly if long-term usage is necessary to achieve desired weight-loss goals.

Understanding the cost dynamics also means evaluating existing financial resources and the available assistance programs. Some pharmaceutical companies offer discount programs, while some clinics may provide their own financing options. Researching different pharmacy prices and exploring online options could also yield substantial savings. Individuals must weigh their financial situation against their commitment to long-term weight management when considering GLP-1 medications.

In addition, accessibility to healthcare providers who can prescribe GLP-1 is another significant hurdle for many individuals. Not all healthcare professionals may be well-versed in these medications or their proper application for weight loss. This gap can result in inadequate consultations or misinformation, leading to unsatisfactory treatment approaches. It is important for patients to seek out specialists familiar with obesity treatment or endocrinology to ensure they receive the most informed and comprehensive care possible.

5. Long-term Commitment and Maintenance Strategies

Finally, engaging with GLP-1 receptor agonists may involve a long-term commitment. Quick fixes often prove temporary in weight management; therefore, individuals should prepare for a sustained approach that may last several months or even years. This requires aligning one’s mindset with the realities of gradual weight loss and the importance of adherence to prescribed medication regimens.

Incorporating maintenance strategies is equally essential. Once ideal weight goals are achieved, many users often grapple with the risk of regaining lost weight. Therefore, transitioning from weight loss to weight maintenance should be a well-planned and executed phase that continues to emphasize healthy lifestyle choices. Individuals may find ongoing support from healthcare providers or weight loss groups beneficial in navigating these transitions.

To foster long-term success, it becomes crucial to devise strategies that adapt to life changes. This may involve establishing ongoing relationships with nutritionists, personal trainers, or support groups, creating a community that provides accountability. The notion that GLP-1 is a tenant rather than the sole answer to weight loss should become part of the regular dialogue surrounding healthy living. Ultimately, consistency and resilience are the key components to effective weight management, ensuring individuals do not revert to unhealthy habits once they stop taking the medication.

FAQs and Final Thoughts

Many individuals considering GLP-1 therapy often ask a range of questions surrounding the medication’s effectiveness, side effects, and overall compatibility with their lifestyle. Typically, potential users wonder how quickly they will see results. While some clinical studies show significant weight loss within a few weeks, optimal results typically manifest over several months with proper adherence to the prescribed strategy, including lifestyle modifications.

Users may also express concern about the potential for dependency on GLP-1 medications. It is vital to understand that these drugs support weight loss, but should not be viewed as a crutch. Healthy lifestyle choices constitute the bedrock of sustainable weight management; therefore, balancing medication use with behavioral changes is critical. Additionally, finding a healthcare provider who understands the psychological aspects of using weight-loss medications can help mitigate any dependency issues.

In conclusion, the journey to effective weight management through the utilization of GLP-1 medications is multifaceted. It necessitates comprehensive medical consultations, an awareness of potential side effects, a commitment to lifestyle changes, an understanding of costs involved, and long-term patient strategies for success. Engaging thoughtfully with these factors can empower individuals to utilize GLP-1 receptor agonists as beneficial components of a more extensive weight loss strategy, steering them towards healthier lives.

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Are you curious about the latest buzz surrounding Divinity Labs Keto Gummies? These gummies are said to be a new and innovative way to help you achieve your weight loss goals. But are they truly as effective as they claim to be, or is it all just a marketing hype?

Unveiling Divinity Labs Keto Gummies

Divinity Labs Keto Gummies are a dietary supplement that claims to help you achieve ketosis more easily. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates, leading to weight loss. These gummies are designed to support your body in reaching and maintaining this state, making it easier for you to shed those extra pounds.

One of the main ingredients in Divinity Labs Keto Gummies is beta-hydroxybutyrate (BHB), a ketone that is produced by the body during ketosis. By taking these gummies, you can increase the levels of BHB in your blood, which may help you enter ketosis faster and stay there longer. This, in turn, could lead to accelerated fat burning and weight loss.

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There are several potential benefits associated with taking Divinity Labs Keto Gummies. Some users have reported experiencing increased energy levels and improved mental clarity while using these gummies. This could be due to the fact that ketones are a more efficient source of fuel for the body compared to carbohydrates.

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Additionally, many users have claimed that Divinity Labs Keto Gummies have helped them curb their cravings for unhealthy foods. By reducing hunger pangs and sugar cravings, these gummies may make it easier for you to stick to a healthy eating plan and reach your weight loss goals more effectively.

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While there are many potential benefits associated with Divinity Labs Keto Gummies, it’s important to note that they may not work for everyone. Some users may experience side effects such as digestive issues, headaches, or fatigue when first starting to take these gummies. Additionally, these gummies are not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise.

Another potential drawback of Divinity Labs Keto Gummies is the cost. These gummies can be quite expensive, especially if you need to take them regularly over an extended period of time. If budget is a concern for you, it’s worth considering whether the potential benefits of these gummies outweigh the financial investment.

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Before starting any new supplement regimen, it’s always a good idea to consult with your healthcare provider to ensure that it is safe and appropriate for you. Remember that individual results may vary, and what works for one person may not work for another. With that said, if you’re looking for a new way to support your weight loss journey, Divinity Labs Keto Gummies could be worth exploring.

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Has it been too much of a hassle to prepare all your low-carb food and stay in ketosis? Do you ever feel like the only fat-adapted person in the office, and you can’t find anything that fits the keto vibe? We have the perfect solution to rejuvenate your love for keto: KETO GUMMIES! This new product is everything you want in a fat-filled snack, packed with all the right macro considerations for its use in the ketogenic diet. Here we’ll review the advantages of taking KETO GUMMIES, how they can help you achieve your weight loss goals, how they can easily find their place in your keto plan, and why they are the perfect keto snack for those always on the go!

Enhancing Your Ketogenic Lifestyle with Keto Gummies

It can be difficult to come up with keto friendly snacks that taste good and won’t send you over your macronutrient goals, or be too packed with calories. Enter the Keto Gummies. These keto snacks are the perfect solution to your sweet cravings, while being low in carbohydrates and sugar and compliant with your keto lifestyle. With popular flavors such as rainbow batch, sprinkles, and original, find the all-natural, organic and non-GMO flavour your liking. Plus, this nutrition boosting gummies contain essential nutrients and ingredients such as MCT oil and collagen, which are known for their health benefits.

Keto Gummies are just as delicious as they are keto-friendly. Available in raspberry, lemon, and orange flavors, whatever your taste preferences are, there is a gummy formulated to suit those preferences. They come in awesome formulations too – able to provide the same mouthfeel and sweet taste as regular sugar but without the harmful effects on the body. They are chewy, sugar-free keto-friendly gummies that will leave you drooling more as you try out different gummy flavors.

Supporting Your Weight Loss Goals with Keto Gummies

A key feature of Keto Gummies that makes them a great addition to a ketogenic lifestyle is that they help you lose weight. Since they provide a quick boost of energy, these gummies help you feel full and satisfied throughout the day, especially when waiting for your next meal. They also help you stay in ketosis, making it easier to burn fat instead of carbs and becoming one with your weight loss goals. Furthermore, with an MCT oil and collagen infusion, these gummies provide your metabolism with an extra boost to help you lose weight in the right way.

Moreover,with these Keto Gummies, you can avoid your idea of a sweet craving or snack time where you end up biting in some high carbs, high sugary foods and sweets. You can carry Keto Gummies with yourself or keep them with you so that you do not have cravings for some unhealthy eating habits with them. Whether it’s the afternoon slump and you need a snack to keep you going, or you have that desire to eat some sugary candy like M&Ms, Keto Gummies are already nailed for the job.

The Perfect Snack for On-The-Go Keto Enthusiasts

For go-go people including professionals, athletes, and busy parents, Keto Gummies is a go-to supply of snacks, because they can take it anywhere you go and use it to keep yourself boosted before working out and ensure you’re always ready to go. Keto Gummies are packed with nutrients that help you recover quickly after your sprint and take the edge off post-workout inflammation.

Moreover, these gummies are easy to store. They can be conveniently packed in your gym bag or purse so that you can always carry them with you. You never have to get caught out without something delicious and healthy when you’re on the go. Keto Gummies can benefit you no matter what your busy schedule is like.

In short, Keto Gummies are a great choice for anyone with a sweet tooth. These delicious treats are specially formulated to help you maintain your low-carb, high-fat, ketogenic diet. The gummy bears satisfy your cravings for something sweet and chewy, while the formula helps you stay on track with your weight loss goals. Keto Gummies are also great for those occasions when you’re running errands or traveling and don’t have time to prepare a proper meal. These gummy bears take the guesswork out of staying low-carb and high-fat, giving you the energy boost, sweet satisfaction, and convenience you need. Keto Gummies are so tasty, you’ll easily be able to transform your ketogenic lifestyle.

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MEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/ You can find more about my keto coach Nicole Laurent and her work on her website: https://www.mentalhealthketo.com/ You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/ HOW TO TEST YOUR KETONES (important for medical keto!) • The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1 • The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://www.sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNEL We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness. • One-time donation: https://donate.stripe.com/9AQ6oV5S0eft5568ww • Monthly donation: https://www.patreon.com/livingwellwithschizophrenia JOIN OUR ONLINE PEER SUPPORT COMMUNITY Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through. • Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com MENTAL HEALTH APPAREL Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference. https://livingwell.myspreadshop.com/ SPEAKING & CONSULTING Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more! https://www.laurenkennedywest.com/ SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #medication