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Hara Hachi Bu.....” is an Okinawan phrase that means "Eat until you're 80% full."🌺🌍 Steps to Practice Hara Hachi Bu: 🌺 Eat Slowly and Mindfully: Savor each bite. Chew thoroughly. Give your brain time (~20 minutes) to realize you're full. 🌺 Stop at 80% Full: Don’t aim to feel completely full. Pause when you're just satisfied. Feeling light after a meal is the goal. 🌺 Serve Moderate Portions: Use smaller plates, and avoid second servings unless you're truly hungry. 🌺 Pause Midway: Take a small break during your meal. Reflect—do you really need more? 🌺 Avoid Multitasking While Eating: Don’t scroll your phone or watch screens. Focus fully on the food and the moment. 🌺 Share Your Meal with Others: In Okinawan culture, eating is communal. Sharing food with family or friends makes you eat slower, connect deeper, and enjoy meals more—emotionally and physically fulfilling. 🌺 Practice Gratitude: Begin meals with appreciation. Acknowledge the effort, nature, and people behind your food. This encourages mindful, respectful eating. 📚 Backed by Science & Tradition Okinawans, who practice Hara Hachi Bu, are among the world’s longest-living people. Studies show caloric moderation reduces oxidative stress, lowers chronic disease risk, and improves gut and metabolic health. Eating with others boosts mental well-being and reduces emotional overeating. 🧠 Why Try Hara Hachi Bu? No expensive diets. No restrictions. Just a simple, sustainable habit. ✅ Eat mindfully,Eat together,stay healthy

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* How Sal has been utilizing occlusion training during the lockdown. (4:35) * How you SHOULD go back to the gym when your gym reopens. (6:30) * The rise of black markets during the current lockdown, loans/bailouts & MORE. (10:47) * American’s top searched fetishes by state. (19:02) * Mind Pump Recommends, What We Do in the Shadows. (26:41) * The curse of knowledge. (28:45) * Mind Pump goes down the psychedelics rabbit hole. (32:57) * #Quah question #1 – How do you lose fat without losing muscle? (38:24) * #Quah question #2 – I have been looking into a second source of income and nutrition has been a heavy interest of mine for the last couple of years. Are there any online nutrition programs you recommend that are credible? (45:58) * #Quah question #3 – I know the difference between flexibility and mobility, but what is the difference between flexibility and mobility drills? (49:46) * #Quah question #4 – When taking a protein shake before bed, do you think casein provides more benefits due to its slower digestion rate than whey? (55:20) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** http://www.mapsstarter.com/ Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** http://www.mapswhite.com/ Occlusion Training Guide – Mind Pump Mediahttps://www.mindpumpmedia.com/occlusion-training Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV https://youtu.be/dfe_j0tT92U Mind Pump #1275: The Best At-home Workout That No One is Sharinghttps://mindpumppodcast.com/1275-the-best-at-home-workout-that-no-one-is-sharing/ The Most Common Fetishes in the U.S. | Future Methodhttps://futuremethod.com/blogs/the-future-edition/most-common-fetishes Joe Rogan Experience #1464 - Duncan Trussellhttps://youtu.be/4YqZ08GxV1c What We Do in the Shadows | FX on Huluhttps://www.fxnetworks.com/shows/what-we-do-in-the-shadows Have a Good Trip: Adventures in Psychedelics | Netflixhttps://www.netflix.com/title/80231917 Mind Pump #1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips https://mindpumppodcast.com/1210-how-to-eat-to-lose-fat-build-muscle-with-jason-phillips/ Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump http://www.ncicertifications.com/mindpump MAPS Prime Webinar http://www.mapsprimewebinar.com Mind Pump Free Resources http://www.mindpumpfree.com People Mentioned Jason Phillips (@jasonphillipsisnutrition) on Instagramhttps://www.instagram.com/jasonphillipsnutrition CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS