Transcript Nikocado Avocado 250 Pounds Weight LossCurious about weight changes after stopping GLP-1 drugs? Let's dive into the evidence on what happens with stopping and how to minimize the risk. References: -Xujia Lu et al. Habitual Coffee, Tea and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity. JCEM, 2024 DOI: 10.1210/clinem/dgae552 -Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022; 24(8): 1553-1564. doi:10.1111/dom.14725 -Rubino D, Abrahamsson N, Davies M, et al. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. JAMA. 2021;325(14):1414–1425. doi:10.1001/jama.2021.3224 -Aronne LJ, et al "Continued treatment with tirzepatide for maintenance of weight reduction in adults with obesity" JAMA 2023; DOI: 10.1001/jama.2023.24945. Join this channel to get access to perks: https://www.youtube.com/channel/UC9LQOhavwlGM58bIWbnXTDA/join If you enjoyed this video and found it informative, please give it a thumbs up. For more insightful content on important health topics, don't forget to subscribe to our channel. 🔔 Subscribe here: https://www.youtube.com/c/SELFPrinciple?sub_confirmation=1 Thank you for your support! FOLLOW US: ✅Website: https://www.selfprinciple.org ✅Instagram: https://www.instagram.com/seanhashmimd ✅Facebook: https://www.facebook.com/SELFPrinciple.org ✅Twitter: https://www.twitter.com/seanhashmimd Medical Disclaimer: The content presented on this channel serves informational purposes only and is not intended to replace individualized medical consultation. 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Adequate hydration can amplify the effectiveness of ACV gummies by improving their absorption and efficacy. Additionally, some individuals find that drinking water before meals helps curb appetite, reinforcing the benefits of the gummies. Establishing a healthy eating and hydration routine can significantly impact weight loss success while aligning with the overall goal of achieving a healthier lifestyle. Tracking Progress and Celebrating Milestones The journey from 200 lbs to 150 lbs is replete with challenges, and recognizing progress is vital for maintaining motivation. Adopting measurement techniques, including tracking weight loss through a journal or mobile application, can help individuals visualize their journey. These tools allow for accountability and adjustment, allowing the individual to remain engaged in their weight loss efforts. Seeing tangible results can significantly boost morale, encouraging continued persistence even when faced with obstacles. Additionally, reflecting upon non-scale victories—such as increased energy levels, improved moods, and enhanced overall well-being—plays a substantial role in maintaining motivation. Appreciating these changes reinforces positive behavior patterns and underscores the multi-dimensional nature of health. Individuals should celebrate milestones, whether they involve a specific weight loss goal, achieving better fitness levels, or simply feeling more comfortable in their skin. By acknowledging achievements, it can help build a more sustainable approach to lifelong health. Lastly, as individuals progress on their weight loss journey, reassessing their goals and motivations becomes crucial. Weight loss is not just about a number on a scale; it’s about instilling lifelong habits of health and wellness. 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