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This would have to be one of the most asked questions we get, especially for the gym junkie who wants to get that elusive tone in their abs or legs. This video we share with you the secrets to finding the answers to this question. And this is not what you would expect. For many it is about calories, but what I explain in this short video is that calorie counting is a waste of time and it really comes down to 3 things Reduce your stress Eat quality nutrition and eat frequently Add muscle using functional strength training techniques If you do these 3 things and in this order you will achieve optimal health, happiness and lose fat without losing muscle. This is without doubt the most frustrating thing I have come across in my career as a Personal Trainer in Melbourne. The client who absolutely hammers themselves with all types of exercise, but has poor nutrition habits and wonders why they don't lose the belly fat! A classic case of the gym junkie who is ignorant to the two biggest factors regarding weight loss, STRESS and NUTRITION. In fact it is also safe to say that most personal trainers are ignorant to the first factor too! What you’ll see here is two things happening. Firstly whenever cortisol levels (your stress hormones) are chronically high, it suppresses your androgens (growth hormones), so things like testosterone and growth hormone are suppressed, which is not good if you are trying to add muscle to get stronger and fitter. You need more muscle to speed up your metabolism so you are already off to a bad start. In addition to testosterone decreasing, your gluco-corticoids or your stress hormones are elevated. One of the first reactions is that the body thinks that it’s going to have a long-term energy crisis, if we repeatedly stress out our hormonal system. So what normally happens is most bodies will start accumulating fat right around the belly button, and this is your signal that this is a chronic stress related problem. Make sure you watch this video to fully understand What Stress Is and Where Does it come from. So what do most people do to get rid of the gut? They start doing heaps of ab exercises, do more boxing classes or run more, and start starving themselves or cutting fat out and sorts of other crazy and ineffective ideas. This is the go hard go home mentality that does not work, and will only set you up for a lifetime of chronic problems. By the way calorie restriction never works either in case you were thinking of doing that too. Another philosophy of most personal trainers and diet books that just sets people up for....... you guessed it, more STRESS! What you need to do is, Eat high quality meals balanced for your Metabolic Type, Reduce your stress. Watch the video on Reducing Stress for ideas on how to do this Lastly NEVER skip meals or go longer than 4 hours without eating and you’ll see that that fat around the belly button will start to metabolize and disappear which makes everybody happy. Include a good Strength training program 3-4 times per week. (If you need help designing a program go to our Personal Training page and fill in a consult form and I will get in touch with you within 24 hours) If you live in Melbourne make sure you go to our website and fill in a contact form to book a free health and fitness consultation. https://www.noregretspt.com.au/index.php/specialised-programs/weight-loss-plans

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Thank you guys for watching!! Let me know if you like the weekly vlogs or the day by day vlogs more!! This was fun & a cool way to keep track of my own progress! Sorry the video is up late, this one took a while to edit- but I know how I can make it faster next time . INSTAGRAM: https://www.instagram.com/selfcarewithkarissa/?hl=en TIKTOK: https://www.tiktok.com/@selfcarewithkarissa?lang=en BUSY BODY 6 WEEK BEGINNER PROGRAM: https://www.solin.stream/selfcarewithkarissa/p FREE WEIGHTLOSS TRACKER: https://docs.google.com/spreadsheets/d/1s-tHvEKE979JogS3zFBH1OjSZUaJChqM_0hpHqJyA7s/edit?usp=sharing

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Caroline Stanbury opens up about her journey with weight loss after gaining 18 pounds during IVF treatments by using Ozempic. Discover how this journey impacted her life, her thoughts on weight gain, and her personal experiences with IVF. Dive into her inspiring story, and see how she navigated through this challenging phase. Don’t miss out on this candid discussion. If you find this story empowering, be sure to like, subscribe, and hit the notification bell for more heartfelt stories and updates!

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Get ready to shred fat and tone your body with this simple, low-impact workout! This routine is perfect for beginners looking to burn calories, reduce belly fat, and build strength—all while being easy on the joints. For the best results, follow this workout alongside my **low-carb, low-sugar, high-protein diet**, which consists of: - **Fruits** - **Veggies** - **Nuts & Seeds** - **Grilled or Baked Proteins** This combination will help you decrease your body fat percentage while toning up and boosting your energy levels. Pro Tip: Be sure to get your **1-3 miles in** after completing this workout for even better results! ### **Recipe for “#1 Fat-Burning Tea”** This tea is a natural metabolism booster and a great addition to your fat-loss journey. **Ingredients:** - 2 cups of water - 1 green tea bag - 1 black tea bag - 2 bay leaves - A handful of mint leaves - 1 teaspoon honey (optional, for sweetness) - 1/2 teaspoon turmeric powder - 1/2 teaspoon grated ginger - Juice of 1/2 lemon - Juice of 1/2 lime **Instructions:** 1. Bring the water to a boil in a small saucepan. 2. Remove from heat and add the green tea bag, black tea bag, bay leaves, and mint leaves. 3. Let the tea steep for 5 minutes. 4. Remove the tea bags and strain the tea to remove the leaves. 5. Stir in honey (if desired), turmeric powder, grated ginger, lemon juice, and lime juice. 6. Allow the tea to cool slightly before drinking. Enjoy this tea daily to aid digestion, reduce bloating, and promote fat burning! 3-Day Sample Meal Plan for Beginners Pair this meal plan with your workouts to fuel your body with clean energy while promoting fat loss and muscle toning: #### **Monday** - **Breakfast**: Fruit smoothie with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories) - **Snack**: Small mixed fruit bowl and a handful of almonds (~200 calories) - **Lunch**: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories) - **Snack**: Protein bar (~200 calories) - **Dinner**: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories) - **Snack**: Small fruit bowl with a handful of nuts (~200 calories) #### **Tuesday** - **Breakfast**: Protein smoothie with almond milk, banana, spinach, and protein powder (~250 calories) - **Snack**: Small fruit bowl with a handful of cashews (~200 calories) - **Lunch**: Grilled salmon filet with mashed cauliflower and steamed asparagus (~400 calories) - **Snack**: Rice cake with peanut butter (~150 calories) - **Dinner**: Baked potato topped with grilled tilapia and roasted Brussels sprouts (~400 calories) - **Snack**: Small fruit bowl with pistachios (~200 calories) #### **Wednesday** - **Breakfast**: Oats topped with sliced strawberries, a drizzle of honey, and chia seeds (~300 calories) - **Snack**: Small fruit bowl with a handful of almonds (~200 calories) - **Lunch**: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories) - **Snack**: Rice cake with peanut butter (~150 calories) - **Dinner**: Baked potato topped with grilled chicken breast and roasted carrots (~400 calories) - **Snack**: Small fruit bowl with nuts (~200 calories) Why This Routine Works: 1. **Low-Impact Workouts**: Perfect for beginners to ease into fitness without putting stress on the joints. 2. **Fat-Burning Tea**: Boosts metabolism and aids digestion while reducing bloating. 3. **Simple, Clean Diet**: Helps your body burn fat efficiently while providing the nutrients you need for energy and recovery. 4. **Walking for Results**: Adding 1-3 miles of walking after your workout improves endurance, burns more calories, and accelerates fat loss. #getfit #lowimpactworkouts #walkingworkouts #beginnerfriendly #bellyfatburn #lovehandlesworkout #homeworkouts #fatburningworkouts #weightlossjourney #healthylifestyle #fatburningtea #fitnessmotivation #workouttips #easyworkouts #tonedbody #stayactive #beginnerworkouts

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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/4bBYOeW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637477/ Are your blood sugars high in the mornings despite doing keto and fasting? Try this.  Timestamps: 0:00 High blood sugars in the morning  0:15 What causes high blood sugars in the mornings? 0:54 Why is the insulin dysfunctional?  1:28 What could you do? Today we’re going to talk about what happens if your blood sugars are high in the mornings. Let’s say you’re doing keto and intermittent fasting, but you’re blood sugars are higher in the morning. Why is that?  Well, if your carbs are less than 10g per day, you may need to lower your carbs. But, if you’re hardly consuming any carbs, this could be because your insulin resistance is so severe your insulin can’t handle even a small amount of carbs.  The insulin could be dysfunctional because the cells that make insulin are not fully there. You don’t have enough beta cells in the pancreas to produce the insulin necessary to keep the blood sugars in check.  There are four things you could do. All of these things target and support the beta cells of the pancreas.  What you could do: 1. Berberine  2. Beef pancreas (Ancestral)  3. Milk thistle  4. Exercise   Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3kj3Mms Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/31pUoF3 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand why your blood sugars could be high in the mornings despite doing keto and fasting.

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Muscle is the real cure to anti aging. (Follow @drnickzyrowski2.0 for top health tips) Let’s face it. There are always a lot of very beneficial supplements that are beneficial in slowing down aging…. But what seems to work by far the best is muscle. Studies show that more lean muscle improves longevity regardless of fat percentage. This highlights the importance of resistance training at any age, especially as we get older. Maintaining lean muscle is very important. The first step is getting enough protein. Make sure you are getting your protein in. This is a problem especially for woman. If you're struggling to get in enough protein, try adding in a protein shake. Stay Healthy! Dr. Z

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Lizzo’s incredible weight loss transformation has taken the internet by storm! The Grammy-winning rapper recently revealed she lowered her BMI by 10.5 points and shed 16% body fat through weight training, a calorie deficit, and a healthy lifestyle. Fans are celebrating her journey, while discussions about body positivity continue. Watch the full video to see Lizzo’s inspiring fitness journey and how she stays confident and motivated. What do you think about her transformation? Comment below! Don’t forget to like, share, and subscribe! #Lizzo #WeightLoss #FitnessJourney #LizzoTransformation #HealthyLiving #BodyPositivity #SelfLove #WorkoutMotivation #CelebrityNews #WeightLossGoals #StayHealthy #MusicStar #Inspiration #LizzoFans #ViralNews Similar Keywords: Lizzo weight loss journey, Lizzo transformation 2025, Lizzo fitness routine, Lizzo BMI change, celebrity weight loss trends, Lizzo workout plan, healthy lifestyle transformation, fitness motivation 2025, Lizzo self-love message, weight loss without medication, trending celebrity fitness, Lizzo body positivity debate, Lizzo weight loss diet, Hollywood weight loss stories, inspiring fitness journeys, best weight loss tips, celebrity fitness transformations, social media weight loss trends, Lizzo before and after, how Lizzo lost weight, Lizzo health updates, top weight loss stories, singer Lizzo weight loss news, fitness influencer transformations, trending celebrity health updates, body positivity and weight loss, healthy weight loss inspiration, Hollywood stars weight loss, Lizzo’s workout motivation, best celebrity diets 2025. #wantananswer @wantananswer

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