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We kick it off with a warm up, followed by a 8 minute muscle building strength session and a 15 minute fat burning HIIT workout. More muscle means a stronger you and increased metabolism - muscle burns more calories than fat! The high intensity interval training workout will even burn more calories after your workout! In this workout, you'll burn about 1800 steps, more or less depending on your pace. What do you need? Pick up some weights for the strength portion – I have 5 pound and 8 pound weights by by side and Mom has 2 and 3 pounds. If you’re just starting out, don’t use any weights and add them when you get the moves down and are ready to move up. Water bottles or cans are great starter weights. No equipment is needed for the HIIT but if you want to add a challenge, pick up some light weights. This workout is for everyone. Mom does it in a chair and I do it standing. 00:00 Introduction 01:48 Warm Up 03:21 Strength Training 11:42 HIIT Workout 26:58 Cooldown Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: Strength Work: 22 cals/HIIT: 52.3 cals 🔥 A 200 lb (90.7 kg) person: Strength Work: 36.4 cals/HIIT - 86.4 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Like what we’re wearing: Check out our gear! 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Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: https://instagram.com/yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: https://facebook.com/yes2next 🔵 Twitter: https://twitter.com/yes2next 🔴 Pinterest: https://pinterest.com/yes2next 🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. #BellyFatExercises, #WorkoutForWomen, #ExercisesFor50Plus, #WomenFitness, #Over50Workout, #BurnBellyFat, #WomenOver50, #FitnessForWomen, #Age50Workout, #LoseBellyFatUnderstanding Your Calorie Type Oz Weight LossDr. Caroline Apovian discusses a new weight-loss drug called Alli.Natural Mounjaro Recipe Step By Step What S The Natural Mounjaro Natural Mounjaro Weight LossKristen Harvey, Owner of Scenic City Boot Camp takes you through the second Strength Workout in the Rapid Fat Loss kit. For more information, tips, tricks, or to hear from some of our happy clients, go to www.ScenicCityBootCamp.comBlackbald Podcast Tiktok Therapy Social Media Addiction Ozempic Weight Loss And More🎉 Welcome to The Longevity Lab! 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Lizzo is prioritizing her mental health and well-being, announcing a temporary break to focus on her peace. The four-time Grammy Award-winning artist shared her decision on social media, highlighting her need to step back and protect her mental space. This announcement comes amidst ongoing legal battles. Lizzo is currently involved in a sexual harassment lawsuit filed by her former backup dancers, Arianna Davis, Crystal Williams, and Noelle Rodriguez. The dancers accused Lizzo of inappropriate behavior and creating a hostile work environment, allegations that have made headlines since last year. Earlier this year, a judge ruled that the case could proceed, keeping Lizzo in the legal spotlight. As Lizzo navigates this challenging period, she revealed on Instagram that she is "taking a gap year" to focus on herself. The singer hinted that this break would likely mean a pause in her music and performances, though she didn’t provide specific details. #Lizzo #MentalHealth #WeightLossJourney #CelebrityNews #CelebChase #SelfCare Tittle: Lizzo's Weight Loss Journey Sparks Mixed Reactions as She Prioritizes Her Mental Health @CelebChase #CelebrityNews #StarGossip #HollywoodBuzz #FameWatchUnlock The Secret To Losing Weight Which Weight Loss Treatment Is Best For YouIkaria Juice ((WARNING 25)) Ikaria Juice CUSTOMER REVIEW -Ikaria Juice REVIEWS #IkariaLeanBellyJuiceReview ##IkariaLeanBellyJuice ✅Official Website: 👉https://theikariajuice.com/?hopId=b8885c24-c7c9-4308-bd69-a4269ae8fe0a&&traffic_source=review ______________________________________________________________________ ❤️👉 • ⛔⛔Ikaria Juice (( MY FEEDBACK!! )) Ik... ______________________________________________________________________ Ikaria Lean Belly Juice – Is It Worth It? Discover the Benefits and Effects! What Is Ikaria Lean Belly Juice and What Is It Used For? Ikaria Lean Belly Juice is a natural supplement designed to support weight loss, boost daily energy levels, and improve digestion. It is suitable for both diabetics and non-diabetics, as it contains ingredients that help regulate blood sugar levels. If you’re looking for a safe and natural way to slim down and enhance your metabolic health, this product might be a great option. What Are the Ingredients, and Do They Really Work? Yes! Ikaria Lean Belly Juice is formulated with natural ingredients, backed by scientific research. One of its key components is Milk Thistle, known for its liver detoxification properties. A 2020 clinical study found that this plant can significantly reduce liver-related complications in individuals with fatty liver disease. This happens because Milk Thistle contains silymarin, a powerful antioxidant that fights free radicals and promotes toxin elimination. Does Ikaria Lean Belly Juice Have Any Side Effects? According to the manufacturer, Ikaria Lean Belly Juice is made with only natural and safe ingredients, with no known adverse effects. However, if you have pre-existing medical conditions or take medications, it's always best to consult a healthcare professional before starting any supplement. Where Is Ikaria Lean Belly Juice Manufactured, and Is It a Reliable Product? This supplement is made in the United States, in an FDA-registered facility, following strict Good Manufacturing Practices (GMP). This ensures the quality and safety of the ingredients used in the product. How to Improve the Absorption of Ikaria Lean Belly Juice’s Nutrients? Bioavailability refers to how well the body absorbs and utilizes nutrients from a food or supplement. To maximize the benefits of Ikaria Lean Belly Juice, it is recommended to take it on an empty stomach or with healthy fats like avocado, olive oil, and nuts, which enhance the absorption of its bioactive compounds. Did You Enjoy This Content? Support Our Channel! If you found this information helpful and want more videos about weight loss, natural health, and nutrition, leave a thumbs up 👍 and click the "Super Thanks" button to support our work! This helps us continue bringing science-based content to help you live a healthier life. Thank you! 😊 Tags Ikaria Lean Belly Juice Review Ikaria Lean Belly Juice Ikaria Lean Belly Juice Reviews Ikaria Lean Belly Juice Ingredients Ikaria Lean Belly Juice Side Effects Ikaria Lean Belly Juice Benefits Ikaria Lean Belly Juice Scam Ikaria Lean Belly Juice Results Ikaria Lean Belly Juice Supplement Ikaria Lean Belly Juice Honest ReviewGemini Keto Gummies Shark Tank The Tastiest Way To Stay In Ketosis👉 https://swiy.co/sumatra 🎯 Sumatra Slim Belly Tonic Review - The Secret to a Leaner You? 🎯 Are you tired of dieting and exercising without seeing the results you want? Sumatra Slim Belly Tonic might be the game-changer you've been looking for! 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Where to Buy: Order your AB Keto ACV Gummies directly from the official website to ensure you get the best price and high-quality product. 👉 [Insert Your Official or Affiliate Link Here] 👍 Like this video if you’re ready to enhance your keto success! 🔔 Subscribe for more tips on keto, weight loss, and supplements 💬 Comment below with your thoughts or questions about AB Keto ACV Gummies! #ABKetoACVGummies #KetoFatBurn #AppleCiderVinegar #FatBurningSupplements #KetoJourney #BoostEnergy #WeightLossSupport #KetoDiet #NaturalFatBurner #MentalClarity #HealthySupplements #KetoDietSupport #AppetiteControlCelebs Betray Body Positivity For Ozempic Weight LossThe content in this video is provided for informational and educational purposes only by Godly Organics, a company dedicated to empowering healthier living through natural, whole-food nutrition, educating on the risks of processed products and toxins, and promoting the benefits of natural health as inspired by God’s design. This content reflects the personal self-care practices of the creators, a registered nurse actively practicing in emergency medicine and a licensed massage therapist, and does not constitute professional medical, nursing, or massage therapy advice. Many of the methods and products discussed have not been evaluated or approved by the U.S. Food and Drug Administration (FDA) or any other regulatory body. Always consult a qualified healthcare professional before making any health-related decisions or using any products or methods discussed. Godly Organics and the creators are not responsible for any adverse effects or consequences resulting from the use of the information, products, or practices shared in this content. 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