Transcript Yoga For Lose Belly Fat Mummy Pouch Exercise Weightloss Shorts TrendingDr. Lindsay Marie explains everything you need to know about the Keto Diet. This video contains a complete beginners guide to the Keto Diet for weight loss plus a full step by step plan to get you started. Be sure to watch until the end to hear my tops tips for succeeding and achieving maximum weight loss with this diet. I also discuss some common mistakes to avoid when you are first starting the Keto Diet. As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day! -Dr. Lindsay Marie TIMESTAMPS: 00:00 Intro 00:20 What is the Keto Diet? 00:49 What is Ketosis? 01:14 Keto Diet Macronutrient Breakdown 01:53 Six Benefits of the Keto Diet 03:27 Challenges/Side Effects of the Keto Diet 04:26 What Foods to Eat 05:46 What Foods NOT to Eat 06:52 Step by Step Plan of How to Start the Keto Diet! 10:03 Tips for Long Term Success with this Diet 11:26 Mistakes to Avoid on the Keto Diet 12:44 Conclusion & Disclaimer Related Videos: INTRODUCTION TO FASTING: https://youtu.be/lisjKrQZjPA?si=iiT2xwQlrCYw1fsp FASTING HEALTH BENEFITS: https://youtu.be/zPgCHTTszSs?si=t2ae3Hp6L2D9CfKd Also don't miss my channel Intro Video to get to know me better : ) https://youtu.be/oPqZJSyNQ-Q Sharing a message of Hope, Health, & Wellness for the Mind, Body, & Soul: ***New Videos Every Friday!*** SUBSCRIBE: https://bit.ly/drlindsaymarie You can also connect with me here: Instagram: Dr.Lindsay_marie Email: [email protected] **Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health professional. #keto #ketodiet #ketoforbeginners #ketofood #ketofoods #ketotips #ketosisdiet #ketosis #weightloss #weihtlosstips #weightlossdiet #ketoweightloss #ketogenicdiet #ketogenic #ketodietforweightloss #ketodietforbeginnersGet In Shape On Your Stairs Challenge Yoga Weightloss Gym Workout Tips Shortvideo ShortsThis Body, Today, Is Worthy 💛 You don’t have to wait until you’re smaller to start living. 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Make the right choice today—your future self will thank you. 💪 Follow for more real, sustainable weight loss tips! #calories #caloriedeficit #weightloss #diet #fatloss1 Minute Exercise Lose Belly Fat Discipline Hardwork Weightloss Yoga Short Shorts The Keto diet has gained significant popularity in recent years for its numerous health benefits and ability to help individuals shed excess weight. One of the most talked-about instances of the Keto diet in the media was its feature on the hit television show Shark Tank. The Keto diet was pitched to the sharks as a revolutionary way to lose weight and improve overall health. The episode sparked a wave of interest in the Keto diet, with many curious viewers eager to learn more about this low-carb, high-fat diet plan. Origins of the Keto Diet The Keto diet, short for ketogenic diet, has been around since the early 1920s when it was initially used to treat epilepsy in children. The diet involves drastically reducing carbohydrate intake and replacing it with fats, which forces the body into a state of ketosis. In this state, the body burns fat for energy instead of carbohydrates, leading to weight loss and other health benefits. While the Keto diet was originally used for medical purposes, it has since gained widespread popularity as a weight loss and wellness strategy. The diet’s emphasis on healthy fats and whole foods has made it a favorite among many health-conscious individuals looking to improve their overall well-being. On Shark Tank, the founders of the Keto diet company presented their products and meal plans as an easy and effective way to follow the Keto diet. Their pitch garnered the interest of the sharks, who saw the potential for the Keto diet to revolutionize the way people approach weight loss and nutrition. Benefits of the Keto Diet There are numerous benefits to following the Keto diet, beyond just weight loss. One of the most significant advantages of the Keto diet is its ability to regulate blood sugar levels and improve insulin sensitivity. By reducing carbohydrate intake and relying on fats for fuel, the Keto diet can help individuals manage their blood sugar levels and reduce their risk of developing type 2 diabetes. In addition to its impact on blood sugar levels, the Keto diet has also been shown to boost mental clarity and energy levels. Many followers of the Keto diet report feeling more focused and alert throughout the day, thanks to the stable energy provided by burning fat for fuel. Another benefit of the Keto diet is its potential to improve heart health. By eliminating processed foods and sugars and focusing on whole, nutrient-dense foods, the Keto diet can help lower cholesterol levels and reduce inflammation in the body, leading to a healthier heart and reduced risk of cardiovascular disease. optimum keto shark tank keto shark tank amazon keto diet on shark tank keto diet from shark tank anna and samantha martin keto gummies Challenges of the Keto Diet While the Keto diet offers many benefits, it can also present challenges for some individuals. One of the most common issues people face when starting the Keto diet is the “Keto flu,” a set of symptoms that can occur as the body adjusts to burning fat for fuel. Symptoms of the Keto flu can include fatigue, headaches, and irritability, but typically subside after the body adapts to ketosis. Another challenge of the Keto diet is the restrictive nature of the eating plan. Because the diet requires followers to limit their carbohydrate intake to around 20-50 grams per day, some people may find it difficult to stick to the diet long-term, especially if they are used to eating a high-carb diet. Additionally, the Keto diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It’s essential to consult with a healthcare provider before starting the Keto diet to ensure it is safe and appropriate for your individual needs. Conclusion The Keto diet’s appearance on Shark Tank brought the low-carb, high-fat eating plan into the spotlight, showcasing its potential to help people lose weight and improve their health. While the Keto diet offers numerous benefits, it is essential to approach it with caution and be aware of the potential challenges that may arise. By understanding the origins, benefits, and challenges of the Keto diet, individuals can make an informed decision about whether the diet is right for them and their health goals. Whether you’re intrigued by the Keto diet after seeing it on Shark Tank or are just curious about its potential health benefits, it’s essential to do your research and consult with a healthcare provider before making any significant changes to your diet. With the right guidance and support, the Keto diet can be a powerful tool for weight loss and overall wellness. 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There haven’t been any direct studies on Whole30 outside of company surveys, so the best we can do is compare it to paleo diet studies and other literature on the sustainability of diet and lifestyle programs. There are characteristics of Whole30 that I support, but also characteristics that I don’t support. I support the elimination of added sugars, consumption of a variety of fruits and vegetables, focus on healthy monounsaturated fats, recommendations for mindful eating and emphasis on home cooking. This diet is not effective for identifying gluten sensitivity, I worry that there would be overconsumption of saturated fat and feel that whole grains and legumes would be forever demonized. My biggest questions are regarding the effectiveness of this diet to identify food sensitivities and the strict month-long nature that I think will contribute to a yoyo in health. Overall, the changes that last are the changes that matter. Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition. https://twitter.com/nourishable fb.me/nourishable.tv https://www.instagram.com/nourishable/ Hosting, Research, Writing & Post-Production by Lara Hyde, PhD http://www.nourishable.tv Music & Video Production by Robbie Hyde https://www.youtube.com/user/chedderchowder Motion Graphics by Jay Purugganan http://www.c9studio.com The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. Images: Shutterstock and personal collection References https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1628600543 https://www.ncbi.nlm.nih.gov/pubmed/26269362 https://health.usnews.com/best-diet/whole30-diet http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510 https://www.ncbi.nlm.nih.gov/pubmed/27127938 https://www.ncbi.nlm.nih.gov/pubmed/24355667 https://www.ncbi.nlm.nih.gov/pubmed/28397016 http://care.diabetesjournals.org/content/33/11/2477 https://www.ncbi.nlm.nih.gov/pubmed/27882266 https://www.ncbi.nlm.nih.gov/pubmed/27881064 https://www.ncbi.nlm.nih.gov/pubmed/23219989 https://www.ncbi.nlm.nih.gov/pubmed/22469954 https://delightfulmomfood.com/3-ingredient-brownies-recipe-whole30-paleo/ https://www.scientificamerican.com/article/pros-and-cons-of-the-whole30-challenge/ https://www.thekitchn.com/heres-how-whole30-went-for-the-kitchn-team-239852Easy Weight Loss Workout Routine Even With Knee PainBook a 1-1 Call With Me to See if I Can Help You Lose Body Fat👇🏼 https://adam-bunnell.com/ea-fitness-strategy-call?utm_source=YouTube&utm_medium=What+Should+Your+Protein%2C+Carbs%2C+And+Fats+Be+For+Fat+Loss%3F Over 40 Client Case Studies And Testimonials ⬇️ 💪🏼[Clients Testimonials] Click Here To Watch Our Client Interviews👇🏼 https://youtube.com/playlist?list=PLApHYFnBMhcttUNH90IzmkT7CMcwufL2b&si=p9v-1oLebUioYwFX 📚[Client Case Studies] Click Here To See Our Client Case Studies 👇🏼 https://youtube.com/playlist?list=PLApHYFnBMhcsYAVJXPHVPHkmYDqZHwnVz&si=kxU5fhYw7PEuT8pk Follow My Instagram 👇🏼 https://www.instagram.com/adambunnell?igsh=MTRhMXcwNnFvMHZwMA%3D%3D&utm_source=qr My transformation company, Elevation Athletics, is an exercise and nutritional health program that has helped 100s of men across the world, predictably break fat loss plateaus using Metabolic Priming. 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