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Learn more at https://highintensityhealth.com/OMAD ----- This episode is brought to you by MYOXCIENCE: https://myoxcience.com/products/c8-mct-powder ➢Save on this C8 MCT Powder Connect with Peter! http://www.vespapower.com -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 02:10 Peter’s Journey: Peter ran his first marathon, doing the traditional carb load. His performance and condition suffered. 04:16. We were underutilizing our ability to metabolize fat for performance. 09:14 Peter and Phinney’s relationship brought Peter data to confirm his findings and it brought Phinney a pool of endurance athletes in one sport from which to extract data. 10:09 Western States 100 Study inspired the FASTER study of metabolic differences between high carb and low carb endurance athletes by Phinney and Volek. 12:10 Fat adaptation/metabolism is about beta oxidation, which occurs within the mitochondria of the cell and is difficult to measure directly. 13:53 Glucose and ketones are interchangeable fuel sources for the aerobic spectrum, though not as much in high intensity. 14:52 When you are highly fat adapted, ketone levels are not highly elevated. 15:47 Some athletes will run high glucose and low ketones. 16:20 Fat adapted athletes replenish glycogen despite not consuming carbohydrates. When you are fat adapted, your body will produce the energy substrates to meet your metabolic need. 18:47 Most ketosis studies have been performed on relatively sedentary subjects. 22:59 You need both aerobic training and HIIT. When you build an aerobic base on a fat burning physiology it is powerful. 25:19 Mitochondrial density and capillary density are the foundation. 26:25 Fat adaptation reduces inflammation. 27:37 Women athletes who try to do straight up keto often encounter adrenal stress. 29:22 Chronic high stress/cortisol can cause weight gain, even when an athlete is hardcore keto. 34:41 Biological science looks at one certain aspect and attempts to control the variables. We interpret this as an absolute and applicable in the real world. 39:48 Peter wants people to eat the entire animal: organ meat, skin and connective tissue, as well as muscle meat. 41:56 When Peter’s vegetarian athletes take desiccated liver capsules and gelatin capsules, injuries stop and performance goes through the roof. 42:37 We are omnivorous carnivores. 43:30 In winter, our feeding window is smaller due to circadian rhythms. 45:17 When you are well fat adapted, alcohol and fructose become useable energy substrates. 46:22 The main ingredient in Vespa is a natural biologically active peptide derived from the giant Asian wasp. The wasp must have the peptide to be able to metabolize fat at a high rate. 51:07 Recovery is faster with ketosis and Vespa because you haven’t done the damage in the first place. When you are not doing the damage, you get stronger faster. 56:48 Peter’s Morning Routine: Peter has young children, so mornings are a free- for-all. He has a cup of coffee with heavy cream and a small amount of sugar. 58:22 Peter’s Desert Island Nutrient: Coconut. Ancient people had it figured out. Relax. Eat whole fresh foods. Eat produce in season and fresh meats. 59:29 We have a great deal of fear-based thinking about food. Be flexible about your food. Peter finds there is no significant difference between organic and non-organic foods. 01:01:52 Peter’s Elevator Speech: We need to teach our bodies to get back to burning fat. We have to look at the metabolism even more than food or diet.6 Pack Keto Acv GummiesWhat is the ultimate diet plan for losing fat and building muscle?Globally Available Glp1 Medications Weightloss Obesity Dr Dan Obesity ExpertSuper Fast Keto Boost Even a Dietary nutritional supplement which Within a natural way enriches ketosis is considered as most beneficial like Large Swiftly Keto Enhance. It’s The most recent buzz with the Web that’s fulfilled loads of users that have bodyweight-reduction intent. 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By taking Truly’s ACV Keto Gummies on a regular basis, individuals may experience improved digestion and overall gut health. Energy and Vitality In addition to weight management and digestion support, Truly’s ACV Keto Gummies may also help boost energy levels and vitality. Apple cider vinegar is known for its ability to enhance energy production in the body by improving nutrient absorption and metabolism. By providing a natural source of vitamins, minerals, and antioxidants, Truly’s ACV Keto Gummies can help combat fatigue and promote overall vitality. Individuals who incorporate these gummies into their daily routine may notice increased energy levels and a greater sense of well-being. Antioxidant Support Truly’s ACV Keto Gummies are also rich in antioxidants, which play a crucial role in protecting the body against oxidative stress and inflammation. Antioxidants help neutralize free radicals and prevent cellular damage, which can contribute to aging and chronic disease. By consuming Truly’s ACV Keto Gummies regularly, individuals can boost their antioxidant intake and support their body’s natural defense mechanisms. This may help reduce the risk of chronic conditions such as heart disease, cancer, and diabetes, while promoting overall health and longevity. Immune System Boost Lastly, Truly’s ACV Keto Gummies may provide a natural boost to the immune system. Apple cider vinegar is known for its antibacterial and antiviral properties, which can help protect against infections and enhance immune function. By incorporating Truly’s ACV Keto Gummies into their daily routine, individuals may strengthen their immune defenses and reduce their susceptibility to illnesses. This can lead to improved overall health and well-being, allowing individuals to better cope with the demands of daily life. 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Among the plethora of products catering to this dietary trend, keto gummies have emerged as a significant player, offering an appealing and convenient alternative for those looking to adhere to a low-carb, high-fat regimen. However, with great interest often comes skepticism. Many consumers wonder whether these gummies are genuinely effective or just another marketing gimmick. This article aims to delve deeply into the keto gummy phenomenon, exploring the claims surrounding them while highlighting potential pitfalls that consumers should be aware of. This comprehensive investigation will cover crucial red flags that could indicate whether keto gummies are indeed a scam. The ketogenic diet centers around reducing carbohydrate intake and increasing fat consumption to shift the body’s metabolism into a state of ketosis. In this state, the body becomes remarkably efficient at burning fat for energy instead of carbohydrates. While traditional keto dieting involves careful meal planning and monitoring of macronutrients, the attraction of keto gummies is their promise of simplicity. With flavors reminiscent of candy, these gummies are marketed as a delicious way to support ketosis. Nevertheless, consumers must approach these products with caution, particularly as not all gummies are created equal. Moreover, the supplement industry is rife with misleading claims and unregulated products, which makes discerning fact from fiction immensely challenging. Keto gummies are often accompanied by assertions of miraculous weight loss, increased mental clarity, and miraculous health benefits without the rigorous commitment that a conventional keto diet requires. This predilection for simplified solutions raises the critical question: Are keto gummies legitimate or are they simply cashing in on the keto craze? The following sections will unpack this complex issue, shining a light on several red flags that could signify deception, misrepresentation, or subpar products. The Illusion of Rapid Weight Loss One of the most significant red flags surrounding keto gummies is the promise of rapid weight loss. Many brands leverage persuasive marketing tactics that suggest users can ‘melt away fat’ simply by consuming these gummies. This implication is misleading, as weight loss is deeply rooted in consistent dietary habits and lifestyle choices rather than a single product. While keto gummies may contribute to an overall state of ketosis when used in conjunction with a proper diet, they should not be viewed as a standalone solution. Furthermore, many individuals who begin a ketogenic diet, whether assisted by gummies or not, experience initial rapid weight loss, often due to water loss rather than fat loss. This initial drop in pounds can lead to false expectations about the efficacy of keto gummies. It’s essential for consumers to understand that sustainable weight loss takes time and commitment rather than relying solely on candy-like supplements. Moreover, the risk of disappointment is high when individuals expect these gummies to take the place of hard work and discipline. This understanding is crucial for anyone considering the keto journey. Relying on the false premise that keto gummies can substitute for healthy eating is a shortsighted approach that can lead to frustration and setbacks. Always prioritize a balanced diet and physical activity for genuine weight-loss success. Ingredient Transparency and Quality Another critical area of concern is the transparency and quality of the ingredients used in keto gummies. Not all brands disclose the full spectrum of their ingredients, making it challenging for consumers to determine what they are actually consuming. Many gummies contain hidden sugars or fillers that may inhibit the body’s ability to enter or maintain ketosis. Sugar alcohols, while lower in calories, can still impact insulin levels and should be viewed with skepticism. Consumers should do their due diligence by researching ingredient lists and choosing products with high-quality, natural components. Look for gummies that utilize healthy fats, such as coconut oil or MCT oil, and avoid those laden with artificial colors, flavors, or preservatives. A lack of ingredient transparency can indicate a lack of commitment to quality, raising further questions about the company’s integrity. Companies that care about their consumers will be open about what goes into their products. Moreover, the sourcing of ingredients matters tremendously. Gummies made with low-quality or artificial ingredients might not only be less effective but can also carry potential health risks. Understanding where ingredients originate and how they are processed can provide valuable insight into the overall quality of the product. Always opt for gummies that are third-party tested to ensure they meet quality standards and actually deliver on their claims. Customer Reviews and Testimonials The presence of dubious reviews and testimonials is another significant warning sign to consider when evaluating keto gummies. Many companies resort to fabricating reviews or recycling testimonials to boost the credibility of their products. Reading reviews from verified customers can provide essential insights, but one must also be cautious; a lack of critical feedback is often suspect. If every review is overwhelmingly positive, it may indicate manipulation. Furthermore, consider the credibility of the platforms where reviews are hosted. Authentic feedback on third-party platforms is more reliable than what may be found on an official company website, where only positive experiences are typically showcased. Analyzed trends in customer feedback can yield patterns, such as complaints about side effects or lack of effectiveness that are crucial for informed decision-making. In addition to written testimonials, consider looking for community discussions on platforms such as Reddit or dedicated health forums. Here, individuals share firsthand experiences with various products, allowing for a broader understanding of what to expect. Listening to the collective voice of consumers can alert potential buyers to red flags that advertising may gloss over. Lack of Scientific Evidence Another red flag to watch for when considering keto gummies is the absence of scientific evidence backing their claims. Many products make lofty assertions about their benefits without referencing credible studies or clinical trials. A reputable product will typically provide research support that strengthens its claims regarding its effectiveness for weight loss or health improvement. It’s crucial to differentiate between anecdotal evidence and scientifically validated information. Testimonials from individuals may resonate with potential buyers, but they shouldn’t replace evidence-based science. Consumers should seek out clinical studies and research on the efficacy of the ingredients found in keto gummies to ensure that the product is anchored in reality. Additionally, a lack of transparency regarding the formulation and dosages of active ingredients can further compromise the credibility of keto gummies. If a product does not disclose the exact amounts of the active ingredients touted in advertisements, it can be challenging for consumers to gauge its effectiveness. A reputable company should be willing to provide this information and, ideally, should offer transparency regarding any research supporting the product’s claims. Regulatory Compliance and Safety Concerns Lastly, regulatory compliance and safety concerns represent a critical area of consideration when it comes to keto gummies. In unregulated markets, some companies may cut corners, prioritizing profit over consumer safety. It is imperative to ascertain whether the gummies are manufactured in facilities that comply with Good Manufacturing Practices (GMP) and are free from contaminants. A reputable brand will have its products undergo rigorous testing and hold certifications demonstrating its commitment to health standards. Additionally, be on the lookout for certifications from third-party organizations, which can provide an extra layer of assurance regarding product safety and quality. Brands that invest in transparency actively promote their safety protocols, making it easier for consumers to trust their products. Conversely, a failure to acknowledge regulatory compliance should raise immediate suspicions. Consumers should also remain vigilant about potential side effects associated with keto gummies. Some ingredients may trigger allergies or adverse reactions, and companies should disclose these risks clearly. Without adequate safety information, consumers may be unknowingly exposing themselves to potential harm. When in doubt, consult healthcare professionals before starting any new supplement regimen. Final Thoughts and Common Inquiries In summary, the keto gummies landscape is packed with opportunities and challenges alike. As consumers navigate this market, they must remain attentive to red flags that could indicate disingenuous products or misleading claims. Recognizing the potential for scams requires critical thinking and personal research before making purchasing decisions. The aforementioned key areas – weight loss claims, ingredient transparency, customer testimonials, lack of scientific backing, and regulatory compliance – should serve as vital checkpoints in the evaluation process. Many people frequently inquire about the overall efficacy of keto gummies in achieving weight loss. The truth is that while these gummies may assist some individuals in their keto journey, they are far from miraculous. Users should view them as a potential supplement to a balanced diet rather than a replacement for proper nutrition and exercise. Another common question revolves around the safety of consuming keto gummies. While many products are safe for consumption, it’s essential to choose reputable brands and understand personal dietary needs. Always consult with a healthcare provider if there are any concerns about how keto gummies may fit into one’s individual health plan. Finally, understanding that individual experiences may vary dramatically is crucial for managing expectations and achieving wellness goals. Is Keto Diet Good For Cholesterol Holistic Balance And Bliss The Keto diet has taken the health and wellness world by storm in recent years, with many people adopting this low-carb, high-fat eating plan to achieve various health benefits, such as weight loss, improved mental clarity, and increased energy levels. If you’re on the Keto diet or thinking about starting it, you may have heard about Keto products featured on the popular television show Shark Tank. These products have gained a lot of attention for their innovative approach to supporting the Keto lifestyle, with many consumers swearing by their effectiveness. Keto Coffee Keto coffee is a popular product among Keto enthusiasts, as it provides a convenient way to enjoy a creamy and delicious coffee beverage while staying within the guidelines of the Keto diet. Typically made with ingredients such as grass-fed butter or ghee, coconut oil, and MCT oil, Keto coffee is known for its ability to help boost energy levels and promote fat burning. Many Keto coffee products on the market offer a quick and easy way to make this drink at home or on the go. One Keto coffee product that gained recognition on Shark Tank is Xero Coffee, a ready-to-drink Keto coffee beverage that comes in a variety of flavors. Xero Coffee is made with high-quality ingredients and is designed to provide a sustained energy boost without the crash that can come from traditional coffee drinks. With Xero Coffee, Keto dieters can enjoy a convenient and delicious way to stay on track with their dietary goals. Another Shark Tank Keto coffee product to consider is Rapid Fire, a brand that offers a range of Keto-friendly coffee options, including instant coffee mixes and coffee pods. Rapid Fire products are formulated to support the Keto diet by providing a boost of energy and helping to curb cravings. Whether you prefer your coffee hot or cold, Rapid Fire has a product to suit your taste preferences. Keto Snacks Snacking can be a challenge on the Keto diet, as many traditional snack foods are high in carbs and sugar. Luckily, there are a variety of Keto-friendly snack options available, including products featured on Shark Tank that are designed to help satisfy cravings while keeping you in ketosis. These snacks are typically low in net carbs and sugar, making them a convenient choice for on-the-go munching. One popular Keto snack featured on Shark Tank is Nui cookies, a line of low-carb, Keto-friendly cookies that come in a variety of flavors, such as peanut butter, chocolate chip, and snickerdoodle. Nui cookies are made with quality ingredients like almond flour, coconut oil, and grass-fed butter, making them a delicious treat for anyone following the Keto diet. With Nui cookies, you can indulge your sweet tooth without derailing your dietary goals. Another Shark Tank Keto snack to consider is ParmCrisps, a brand that offers a range of cheesy, crispy snacks made from 100% aged Parmesan cheese. ParmCrisps are gluten-free, sugar-free, and low in carbs, making them a satisfying and crunchy snack option for Keto dieters. Whether you enjoy them on their own or pair them with dips or spreads, ParmCrisps are a convenient and tasty way to stay on track with your Keto lifestyle. shark tank diet program shark tank episode on keto youtube shark tank keto tru bio keto shark tank keto backed by shark tank Keto Supplements Supplements can be a helpful tool for those following the Keto diet, as they can help support overall health and wellness while filling any nutrient gaps that may arise from restricting certain food groups. There are a variety of Keto-friendly supplements available on the market, including products featured on Shark Tank that are formulated to support the unique needs of Keto dieters. These supplements can help enhance energy levels, promote fat burning, and optimize overall health. One Shark Tank Keto supplement to consider is Keto Natural, a brand that offers a range of Keto-friendly supplements designed to help support the body in a state of ketosis. Keto Natural products are formulated with ingredients like exogenous ketones, MCT oil, and collagen to help boost energy levels, improve mental clarity, and support fat burning. Whether you’re looking to enhance your workouts or improve your focus, Keto Natural has a supplement to suit your needs. Another popular Shark Tank Keto supplement is Pruvit, a brand that specializes in exogenous ketones and Keto-friendly products. Pruvit offers a variety of supplements, drinks, and snacks designed to support the Keto lifestyle by providing energy, mental clarity, and metabolic support. With Pruvit products, Keto dieters can enjoy convenient and effective ways to enhance their ketogenic experience. 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