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While whole foods should be the primary source of nutrients, supplements can help fill in any gaps, particularly for those struggling to meet their macronutrient targets or for those who may need additional support through intense workout regimens. Branched-chain amino acids, protein powders, and creatine are valuable options for enhancing muscle growth and performance, especially when dietary restrictions may limit nutrient availability. Lastly, individuals often question how to combine supplements effectively. Creating a supplement routine personalized to one’s training schedule, dietary preferences, and unique goals is vital. For example, taking BCAAs before a workout can provide endurance, while protein powder can ensure recovery and muscle repair post-exercise. Time your creatine intake around training sessions for optimal energy and performance. 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