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I used to be skeptical of GLP-1 medications. As a pharmacist, I saw the hype, the shortcuts, and the lack of guidance — and it didn’t sit right with me. But then I dug deeper. After researching the data, observing real-world results, and supporting clients through the right protocols, I’ve completely changed my stance. GLP-1s aren’t a magic solution — but when used responsibly, they can be a powerful catalyst for real, lasting change. In this video, I’m sharing 5 things I’ve learned about these medications — and why I now believe they’re one of the most game-changing tools in modern metabolic health. If you're considering semaglutide or tirzepatide (or coaching clients who are), this is for you. 📩 Want personalized support? Visit https://www.innovatewellness.com/firs... Are you a non-prescribing practitioner interested in partnering? Visit https://docs.google.com/document/d/1v... #GLP1 #MedicalWeightLoss #Semaglutide #Tirzepatide #WellnessPharmacist #WeightLossJourney #peptides

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Are you struggling to lose weight? Understanding GLP-1, or glucagon-like peptide-1, could be the key to achieving your weight loss goals. In this comprehensive guide, we will delve into the details of GLP-1 and its role in weight loss. GLP-1 is a hormone produced in the intestines that helps regulate appetite and glucose metabolism. By targeting GLP-1, you can effectively curb your cravings and promote a healthier metabolism. GLP-1 works by binding to specific receptors in the brain and gastrointestinal tract, resulting in increased satiety, reduced food intake, and slower digestion. This not only helps you eat less but also allows your body to process food more efficiently. Furthermore, GLP-1 promotes insulin secretion and inhibits glucagon production, leading to better blood sugar control. By optimizing these hormonal processes, GLP-1 aids in weight loss and improves overall metabolic health. Utilizing GLP-1 for weight loss is not limited to hormonal regulation alone. GLP-1 medications, known as GLP-1 agonists, have been developed to mimic the effects of natural GLP-1 in the body. These medications have shown promising results in clinical trials, leading to significant weight loss and improved metabolic markers. However, it's important to consider potential side effects and consult with a healthcare professional to determine if GLP-1 medications are suitable for you. With the right approach, understanding GLP-1 can be a game-changer in your weight loss journey. GLP-1, weight loss, glucagon-like peptide-1, hormone, appetite regulation, glucose metabolism, satiety, food intake, slower digestion, insulin secretion, glucagon production, blood sugar control, GLP-1 medications, GLP-1 agonists, clinical trials, metabolic markers #WeightLossTips #GLP1forWeightLoss #HealthyMetabolism In this scene, we will dive into the details of GLP-1 and its role in weight loss. GLP-1, or glucagon-like peptide-1, is a hormone produced in the intestines that plays a crucial role in regulating appetite and glucose metabolism. It is known for its ability to reduce food intake and promote feelings of fullness. In this scene, we will explore the mechanism of action of GLP-1 in promoting weight loss. GLP-1 acts by binding to specific receptors in the brain and the gastrointestinal tract, which leads to increased satiety, reduced food intake, and slower gastric emptying. Additionally, GLP-1 also promotes insulin secretion and inhibits glucagon production, leading to better glucose control. In this scene, we will discuss the various benefits of GLP-1 in the context of weight loss. GLP-1 not only helps in reducing appetite and enhancing satiety but also aids in weight loss by improving insulin sensitivity and promoting the breakdown of stored fats. Additionally, GLP-1 has been shown to reduce the risk of cardiovascular diseases and improve overall metabolic health. In this scene, we will explore the various medications that utilize GLP-1 for weight loss. These medications, known as GLP-1 agonists or GLP-1 receptor agonists, are administered through injections and work by mimicking the effects of natural GLP-1 in the body. They have shown promising results in clinical trials, leading to significant weight loss and improved metabolic markers. In this scene, we will discuss important considerations and potential side effects of GLP-1 for weight loss. While GLP-1 medications can be effective, they are not suitable for everyone. It is important to consult with a healthcare professional to assess the potential benefits and risks. Common side effects may include nausea, vomiting, and diarrhea. However, many individuals tolerate these medications well, and the benefits often outweigh the risks.

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Gastroparesis? Blindness? Malnutrition? Seriously? GLP-1 drugs don't actually activate GLP-1. Did you know that? These synthetic chemicals flood your brain to trick it into believing GLP-1 and other gut hormones have been activated. They interfere with vital gut-brain communication, preventing optimal nutrient absorption. Chemical starvation. Chemical side effects. A better option is required. Once that provides all-natural, real GLP-1 stimulation with NO side effects. Message me at www.facebook.com/paul.r.myhill to learn more.

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Lose fat, gain muscle. Known as "body recomposition", many people believe this is impossible or reserved for a small percentage of people But that's not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutritionAlthough you'll want to be in a calorie deficit to stimulate fat loss, the calorie deficit you use shouldn't be as aggressive as it would be during a typical dieting phase. As for what that sweet spot is, a 2021 meta-analysis suggests a deficit of between 300 to 500 calories. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie That said, the data from subjects following standard fitness programs employed in research studies, which usually aren't the most ideal programs for muscle building. So with the optimized training plan I'll show you later, it's very possible you'l be able to build muscle even in a 500-calorie deficit and beyond. However, based on this data, if you want to maximize your odds of being able to recomp, it's likely that a slight deficit of around 200-300lories is best. Click belNext, protein: eat too little protein, and your body will start to look for it elsewhere, such as your existing muscle mass. As for how much to eat to counteract this for successful body recomposition, I think it's pretty safe to say that you will be pretty close to maximizing growth potential at about 0.8 g/lb BW. And if you really want to be on the safe side, bump it up to 1 g/lb BW. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie So the next step is to pair your nutrition plan with a training plan designed to force your muscles to grow. Research suggests that both lighter weights and heavier weights can work. But this does heavily depend on one factor: effort. You need to take each of your sets at least within 3 reps short of failure. And this brings me to an important point I want to make There really isn't a "special" body recomp training plan. Ilt's about doing the basics and doing them well. And to make sure you don't sabotage all the work you put into your nutrition and training, try to get at least 7 hours of sleep per night. Alright now that we've covered how to lose fat and gain muscle, let's discuss the most important part: who body recomposition is best suited for and whether or not it's actually worth your time pursuing. So there are 3 main groups of people best suited for body recomp: beginners, those who're de-trained, and those who've been just "going through the motions" But even if you do fall into one of those groups, note that youcannot be too lean. I'd say around 15% body fat for males and at least 22% for females is a good minimum. But is trying to build muscle and lose fat at the same time worth your time? First off, if you're someone who's pretty lean or has been training both hard and consistently for at least 6 months, then you're probably going to have a harder time trying to recomp. Secondly, even if you are likely to recomp, you should also consider what your main goal is right now. I know you want both, but what's truly more important to you right now - building muscle or losing fat? For example, while you might end up building a little muscle during a recomp, most research suggests that a surplus or "lean bulk" is likely superior. And if your main goal is to lose fat, then a slightly more aggressive deficit would definitely lead to more fat loss with the possibility that you'll stillbe able to gain a bit of muscleAnd perhaps just as important, we as humans like to see things go in the right direction. During a recomp, results can be slow, and your body weight doesn't really help indicate whether things are going in the right direction So you'll have to rely on other metrics like small differences in progress photos, strength in the gym, how your clothes are fitting, and tracking your waist circumference over time. Without proper guidance, this can be a lot more difficult to navigate than a traditional bulk or cut where the scale and quicker body changes can lead the way. That said, I do think for some people it's worth a shot. Just always remember that proper nutrition and hard, consistent training is what matters the most. Optimize that, and it's very likely you'll be able to recomp to some extent regardless of the exact approach you use Click below to subscribe for more videos: https://www.youtube.com/@Yourgoals-s5c

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