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Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition, or prescription medication.Keto Dietdr Jahangir Kabir Sir Keto Diet PlanReady to take action? Here’s how to combine keto and intermittent fasting for maximum results! 🌟 What you’ll learn in this short: ✅ The best fasting window for fat loss ✅ Keto-friendly foods to focus on ✅ Pro tips to avoid common mistakes 📢 Subscribe for more health hacks! #KetoAndFasting #PracticalHealthTips #FatLossStrategy #KetoDietTips #FastingForHealth #intermittentfasting #ketodiet #healthyliving #burnfat #cardio #nutritiontipsThe Shark Tank Keto Diet Origins Claims And Consumer FeedbackIn this Metabolic Classroom lecture, Dr. Bikman explores GLP-1 receptor agonists (such as Ozempic and Mounjaro) and how to use them more effectively. Ben first explains how GLP-1 is naturally produced in the gut and helps regulate glucagon suppression, slows gastric emptying, and promotes satiety. However, he highlights research showing that individuals with obesity have a blunted GLP-1 response to carbohydrates, which may contribute to overeating. He suggests that GLP-1 drugs could be used more strategically—not just for general weight loss, but specifically to control carbohydrate cravings. While these drugs can promote rapid weight loss, they can also come with serious trade-offs, including mental health risks (depression, anxiety, and suicidal thoughts), lean mass loss (up to 40% of weight lost), diminishing effects over time, and digestive complications such as gastroparesis (stomach paralysis). He critiques the current high-dose, long-term approach to these medications, arguing that most people are not using them strategically and eventually regain lost weight—primarily as fat. Dr. Bikman proposes a better approach to using GLP-1 drugs that focuses on low-dose, short-term usage to help control carbohydrate cravings, rather than suppressing appetite completely. His four-step plan includes: (1) starting at the lowest effective dose, (2) engaging in resistance training to preserve muscle mass, (3) adopting a low-carb, high-protein diet, and (4) cycling off the drug after 3-6 months to assess whether cravings remain under control. He also discusses newer GLP-1/GIP dual agonists like Tirzepatide, which may be even more effective but still require careful usage. In closing, Ben emphasizes that GLP-1 drugs should be a tool, not a crutch. The ultimate goal should be to regain control over eating habits, build long-term dietary discipline, and use the drug only when needed. He encourages those considering these medications to work closely with their healthcare providers and approach them with a long-term metabolic health strategy in mind. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLoss #Ozempic #Mounjaro #Wegovy #GLP1Agonist #MetabolicHealth #FatLoss #InsulinResistance #AppetiteControl #Type2Diabetes #BloodSugarControl #Tirzepatide #ObesityTreatment #HealthyLiving #LowCarbDiet #DrBenBikman #KetogenicDiet #MuscleHealth #MetabolicFlexibility Timestamps (approximate): 00:00 - Introduction: Are We Using GLP-1 Drugs the Right Way? 01:04 - What is GLP-1 & How Does It Work? 02:16 - GLP-1’s Role in Appetite & Blood Sugar Control 05:21 - Obesity & the Blunted GLP-1 Response to Carbohydrates 06:26 - The Problem with Current High-Dose GLP-1 Use 07:40 - Mental Health Risks: Depression, Anxiety, & Suicidal Thoughts 09:54 - Muscle Loss & The Risk of Frailty on GLP-1 Drugs 11:06 - Why GLP-1 Effects Fade Over Time (Diminishing Returns) 12:07 - Digestive Risks: GLP-1 Drugs & Gastroparesis 13:16 - A Smarter Way to Use GLP-1 Drugs: Targeting Carb Cravings 14:21 - Step 1: Use the Lowest Effective Dose 15:29 - Step 2: Preserve Muscle with Resistance Training 16:37 - Step 3: Low-Carb, Protein-Focused Diet 17:47 - Step 4: Cycle Off GLP-1 After 3-6 Months 18:57 - Tirzepatide: GLP-1 & GIP Dual Agonist Overview 20:02 - Final Thoughts: Using GLP-1 Medications Wisely Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.comGlp1medication Weightloss Glp1forweightloss Glp1 Weightlossjourney Weightlossjourney In der heutigen Welt, in der viele Menschen unter Übergewicht und damit verbundenen Gesundheitsproblemen leiden, ist es wichtig, auf eine gesunde Ernährung zu achten. Leckere und gesunde Gerichte zum Abnehmen können dabei helfen, das Gewicht zu reduzieren und gleichzeitig den Körper mit wichtigen Nährstoffen zu versorgen. In diesem Artikel werden wir einige köstliche Rezepte vorstellen, die nicht nur gut schmecken, sondern auch beim Abnehmen unterstützen. Zucchini-Nudeln mit Pesto Zucchini-Nudeln sind eine gesunde Alternative zu herkömmlicher Pasta und enthalten deutlich weniger Kalorien und Kohlenhydrate. Für das Pesto benötigen Sie frisches Basilikum, Pinienkerne, Parmesan, Knoblauch und Olivenöl. Alles zusammen mixen und über die rohen Zucchininudeln geben. Ein leichtes und leckeres Gericht, das ideal für eine gesunde Gewichtsabnahme ist. Zutaten: 2 Zucchini, 1 Bund frisches Basilikum, 50g Pinienkerne, 50g Parmesan, 1 Knoblauchzehe, Olivenöl, Salz, Pfeffer. Anleitung: Zucchini mit einem Spiralschneider zu Nudeln schneiden. Basilikum, Pinienkerne, Parmesan, Knoblauch und Olivenöl mixen. Pesto über die Zucchininudeln geben und mit Salz und Pfeffer würzen. Linsensalat mit Feta und Tomaten Linsen sind reich an Proteinen und Ballaststoffen, die lange satt halten und die Verdauung fördern. Für den Salat die Linsen nach Packungsanleitung kochen und mit gewürfeltem Feta, Tomaten, roten Zwiebeln und frischen Kräutern vermischen. Mit einem Dressing aus Zitronensaft, Olivenöl, Senf, Honig, Salz und Pfeffer abschmecken. Zutaten: 200g grüne Linsen, 100g Feta, 2 Tomaten, 1 rote Zwiebel, frische Kräuter, Zitronensaft, Olivenöl, Senf, Honig, Salz, Pfeffer. Anleitung: Linsen kochen, mit Feta, Tomaten, Zwiebeln und Kräutern vermischen. Dressing aus Zitronensaft, Olivenöl, Senf, Honig, Salz und Pfeffer zubereiten und über den Salat geben. Gefüllte Paprika mit Quinoa Paprika sind reich an Vitamin C und Ballaststoffen, die das Immunsystem stärken und die Verdauung unterstützen. Für die gefüllten Paprika Quinoa kochen und mit gewürfeltem Gemüse wie Zucchini, Möhren, Tomaten und Lauch vermischen. Die Mischung in die Paprika füllen und im Ofen backen, bis sie weich sind. Zutaten: 4 Paprika, 200g Quinoa, 1 Zucchini, 2 Möhren, 2 Tomaten, 1 Lauch, Gewürze nach Belieben. Anleitung: Quinoa kochen, mit gewürfeltem Gemüse vermischen. Paprika aushöhlen, mit der Quinoa-Gemüse-Mischung füllen und im Ofen backen. Gebackener Lachs mit Brokkoli Lachs ist reich an Omega-3-Fettsäuren, die entzündungshemmend wirken und das Herz-Kreislauf-System unterstützen. Für das Gericht den Lachs mit einer Marinade aus Zitronensaft, Olivenöl, Knoblauch und frischen Kräutern einreiben und im Ofen backen. Dazu gedämpften Brokkoli servieren. Zutaten: 4 Lachsfilets, Zitronensaft, Olivenöl, Knoblauch, frische Kräuter, Brokkoli. Anleitung: Lachsfilets mit Marinade einreiben, im Ofen backen. Brokkoli dämpfen und zusammen mit dem Lachs servieren. Vegetarische Gemüsesuppe Eine leichte Gemüsesuppe eignet sich hervorragend als gesunde Mahlzeit zum Abnehmen. Für die Suppe verschiedene Gemüsesorten wie Karotten, Sellerie, Lauch, Zucchini und Tomaten in Gemüsebrühe kochen und mit Kräutern und Gewürzen abschmecken. Eine köstliche und nährstoffreiche Option für eine ausgewogene Ernährung. Zutaten: Gemüse nach Wahl, Gemüsebrühe, frische Kräuter, Gewürze. Anleitung: Gemüse schneiden und in Gemüsebrühe kochen. Mit Kräutern und Gewürzen verfeinern und heiß servieren. Zusammenfassung Leckere und gesunde Gerichte zum Abnehmen können dabei helfen, das Gewicht zu reduzieren und den Körper mit wichtigen Nährstoffen zu versorgen. Zucchini-Nudeln mit Pesto, Linsensalat mit Feta und Tomaten, gefüllte Paprika mit Quinoa, gebackener Lachs mit Brokkoli und vegetarische Gemüsesuppe sind nur einige Beispiele für gesunde und leckere Rezepte, die beim Abnehmen unterstützen. 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