Transcript Keto Plus Gummies Enhancing Your Diet With Extra SupportAccess the 28 Day Over Belly Shred Program for Men Over 40 - http://over40shred.com/BellyFatShredForMenOver40 Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONSMelissa Mccarthy Weight Loss Weightloss Transformation 2020Brand new cooldown routine, perfect to do after any workout to help you relax and recover. Try this new 15 Mins cooldown routine and leave a comment below on how you went! ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html Warm Up Routine - https://youtu.be/j6C-6F6dr-4 Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY Cooldown - https://youtu.be/iapsX8jB7k8 ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ Music by Song: Fredji - Flying High (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/ueOi5slIU2E Music | Flying High by Declan DP Watch: https://youtu.be/Xmla_6fwwz0 License: https://license.declandp.info Download/Stream: https://decdp.co.uk/flying_high Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk Song: Fredji & Tobsky - Flow (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/6EBy3JmrKXg #workouts #fitness #chloeting #chloetingchallenge #cooldown IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.Keto Swedish Meatballs Low Carb Keto DietFor more information about the findings, please visit https://cle.clinic/3MEP3Ca Findings from a multi-center, international clinical trial reported by a Cleveland Clinic physician show that semaglutide reduced cardiovascular events by 20% in adults with overweight or obesity and established cardiovascular disease who don’t have diabetes. 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Follow a high protein diet Eating more protein-rich foods may benefit overall fat loss and body fat percentage in several ways, including: preserving fat-free mass promoting feelings of fullness reducing appetite throughout the day increasing resting metabolism increasing thermogenesis of food (protein requires more calories to digest than carbs and fats) improving energy expenditure 3. Get more sleep Improving the duration and quality of your sleep may help you reach your weight loss goals. Research indicates that a lack of sleep may contribute to fat mass and overall weight gain in several ways, such as: altering hunger hormones increasing appetite and cravings increasing snacking behaviors 4. Eat more healthy fats Although it may seem counterintuitive, increasing your intake of healthy fats may help lower body fat percentage and prevent weight gain. A 2023 review found that a Mediterranean diet rich in healthy fats from olive oil, fish, and nuts relates to greater long-term weight loss and a lower body mass index (BMI) than other types of diets. 5. Drink unsweetened beverages Swapping out sugary drinks for other selections is a simple way to help lower body fat percentage and promote long term, sustainable fat loss. Sugar-sweetened beverages like soda often contain many calories and offer little nutritional value. A 2023 review of 85 articles found that sugar-sweetened beverages are linked to greater weight gain and higher BMI levels. Alcohol is also high in calories and is associated with a higher risk of excess belly fat. Drinking alcohol may lower inhibitions, which could increase your risk of overeating. Instead, consider drinking calorie-free beverages like water, sparkling water, and unsweetened green tea. 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Finely mince the parsley and add it to the bowl. 5. Cube the avocados and add them to the salad bowl (optional). 6. Rinse and drain two cans of chickpeas. Add them to the salad bowl. 7. In a small bowl, whisk together 1/2 cup olive oil, the juice of two lemons, 1/4 cup balsamic vinegar, 1 tbsp oregano, a big pinch of red pepper flakes, 1 tbsp cumin, and 1 tbsp sea salt. 8. Pour the dressing over the salad and toss everything together until well combined. 9. Serve the salad immediately and enjoy the fresh, zesty flavors! 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Viele Menschen wollen schnell Gewicht verlieren und greifen deshalb zu radikalen Diäten oder intensivem Training. Doch diese Methoden sind oft nicht nachhaltig und können langfristig mehr Schaden als Nutzen anrichten. Es gibt jedoch viele Vorteile, langsam und geduldig abzunehmen. In diesem Artikel werden wir die Gründe dafür näher beleuchten. Psychologische Aspekte Ein langsamer Gewichtsverlust kann psychologisch gesehen viele Vorteile haben. Wenn man sich realistische Ziele setzt und diese nach und nach erreicht, steigert das nicht nur das Selbstbewusstsein, sondern sorgt auch für langfristige Motivation. Schnelle Erfolge können oft zu Überforderung führen und zu einem Jo-Jo-Effekt führen, bei dem man das verlorene Gewicht schnell wieder zunimmt. Durch eine langsame Gewichtsreduktion lernt man außerdem, Geduld zu üben und Disziplin zu entwickeln, was sich auch auf andere Lebensbereiche positiv auswirken kann. 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Durch eine langsame Gewichtsreduktion lernt man seine Grenzen kennen und kann realistische Ziele setzen. Man sollte sich dabei nicht von äußeren Einflüssen beeinflussen lassen, sondern auf sein eigenes Körpergefühl hören und auf eine gesunde und nachhaltige Weise abnehmen. Tipps und Tricks Um erfolgreich und langsam abzunehmen, gibt es einige Tipps und Tricks, die helfen können. Es ist wichtig, dass man sich realistische Ziele setzt und diese nach und nach erreicht. Dabei sollte man auf eine ausgewogene Ernährung achten und regelmäßige Bewegung in den Alltag integrieren. Auch ausreichend Schlaf und Stressabbau sind wichtige Faktoren, die den Abnehmprozess unterstützen können. Es kann auch hilfreich sein, sich professionelle Unterstützung zu suchen, zum Beispiel in Form eines Ernährungsberaters oder Personal Trainers. Diese können einen individuellen Plan erstellen und bei der Umsetzung unterstützen. Es ist wichtig, dass man dabei geduldig bleibt und sich nicht zu sehr unter Druck setzt. Jeder Körper ist einzigartig und braucht Zeit, um sich anzupassen. FAQ Frage: Wie lange dauert es, um langsam abzunehmen? Antwort: Die Dauer des Abnehmens hängt von verschiedenen Faktoren ab, wie zum Beispiel dem Ausgangsgewicht, der Ernährung und dem Bewegungsverhalten. In der Regel wird empfohlen, pro Woche nicht mehr als 0,5 bis 1 Kilogramm abzunehmen, um langfristige Erfolge zu erzielen. Frage: Muss man auf bestimmte Lebensmittel verzichten, um abzunehmen? Antwort: Es ist nicht notwendig, auf bestimmte Lebensmittel zu verzichten, um abzunehmen. Es kommt vielmehr auf die Menge und die Qualität der Nahrungsmittel an. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, ist empfehlenswert. Frage: Kann man auch ohne Sport abnehmen? Antwort: Sport kann den Abnehmprozess unterstützen, ist aber nicht zwingend erforderlich. 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In this video, we reveal the best foods to eat to burn fat fast and boost your metabolism. Whether you're following a low-carb, keto, or balanced diet, these fat-burning foods are packed with nutrients to help you achieve your weight loss goals. From metabolism-boosting proteins to healthy fats, discover the foods that can accelerate fat burning, reduce hunger, and help you stay energized throughout the day. 🍏 What are the best fat-burning foods? 🥑 How can eating the right foods help you lose weight? 💪 Why should you include these fat-burning foods in your diet? Watch now and start your journey to a healthier, leaner body with these simple, delicious foods that actually help burn fat fast! #FatBurningFoods #WeightLossTips #BurnFatFast #HealthyEating #WeightLossJourney #MetabolismBoost #FatBurningFoodsForWeightLoss #LoseFatQuick"Keto Diet Indian Versionlow Carb High FatLose arm fat in 2 weeks with this 6 minute at home workout challenge. These shoulders and arms exercises will help show you how to get toned and slim arms, and lose bingo wings from home. For best results, do this for 14 days, with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love LillyLainey Wilsons Ozempic Weight Loss 3 Truths You Should KnowKeto Body Trim | 100% Natural Weight Loss Pills ! Read More Here: http://ketobodytrim.cc/ #natureslim #weightloss #ketobodytrimpills #ketobodytrimdie Keto Body Trim is a “Powerful New Formula” and a 100% BHB (Beta-Hydroxybutyrate) natural dietary supplement containing a proprietary blend of Green tea, Garcinia Cambogia, Raspberry Ketones, and Green coffee, among others. Keto Body Trim, These ingredients make it perfectly safe to use and capable of helping the human body to enter ketosis quickly. Order Now: http://ketobodytrim.cc/ Keto Body Trim Review - Does it Really Work? Keto body trim supplements are beneficial for both men and women in helping them achieve their body shape and weight goals without the need for a vigorous ketogenic diet. There are a ton of significant and noticeable pros of using keto weight loss supplements. Keto Body Trim Review, The first benefit of Keto Body Trim pills is the increase in muscle mass and strength. With keto pills, you are not wasting your stored excess fat. Read More Here: https://everydayshealth.wordpress.com/2020/12/18/keto-body-trim-ca-is-keto-body-trim-safe/ Keto Body Trim Reviews! Keto Body Trim Reviews, The burning of fat increases the metabolic rate. Keto Body Trim burns the fat in between the muscles. In this way, Keto Body Trim strengthens the muscles and bones too. Keto Body Trim also promotes lean muscle mass. The active ingredients secrete the enzymes which eliminate the fat. They burn fat to acquire abundant energy. Earlier when we eat a food body converts calories into glucose (sugar). This results in a raised blood sugar level. The raised blood sugar means more calories. These calories remain unused and get deposited in the body causing more weight. Contact Us: https://www.completefoods.co/diy/recipes/keto-body-trim-side-effects http://corsica.forhikers.com/forum/p/32309 Keto Body Trim | 100% Natural Weight Loss Pills ! https://youtu.be/NhFcdNlPdF0 https://www.linkedin.com/events/6731815618577780736/ https://www.facebook.com/Keto-Body-Trim-100603465287442 Related Searches: Is trim fast keto legit?, Keto Body Trim Canada, Keto Body Trim Nature Slim, where to buy trim fast keto, trim fast keto ingredients, Is keto body trim safe? #ketobodytrim #ketobodytrimreviews #ketobodytrimCA #ketobodytrimnatureslim #natureslim #weightloss #ketobodytrimpills #ketobodytrimdiet #ketobodytrimingredients #ketobodytrimprice #ketobodytrim_sharktank #diet #ketobodytrimcanada #diet #weight_loss_supplementsChrissy Metz Stuns In Spring Look After Weight Loss I Am Staying Strong And Flexible3 Reasons WHY YOU’RE NOT LOSING BODY FAT. Other than the obvious of you eating icecream for every meal of the day 🤫 , many people complain that they can’t lose weight or they hit a plateau when really they don’t have much of an idea about what they’re eating vs their output 🤷♂️ You shouldn’t have to rely on tracking in the long run but it’s imperative you know what’s in food so you can make accurate assumptions and eat intuitively correctly. I don’t count calories now because I know how my body responds to good food. But I also have a good gauge on how much energy I’m consuming and burning! Coaching and meal plans: link in my bio! #fatlosstips #fatloss #advice #kitchen #calories #fitness #health #plateu #beginnerMitolyn Weight Loss Supplement Honest Review Truth Behind The Hype🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB 🌟 PRE-ORDER MY BOOK The Menopause Reset https://hayhs.com/mr_pp_pb_az/ 🌟FREE DOWNLOAD: Fasting Cheat Sheet https://resetacademy.drmindypelz.com/lm-fasting-cheat-sheet 01:39 What is ketosis? 02:20 Benefits of ketones 03:10 What is autophagy? 05:03 How do you get into ketosis? 06:37 How do you get autophagy? 07:52 Where do toxins come into play with both of these? 09:14 How do you know when to use these states? 10:17 Can both states exist at the same time? Ketosis -SIGNAL OF FAT BURING -body is a fat burner -the time it takes for you to get into ketosis may vary -strategy to get into ketosis: -lower carbs, moderate protein -fast -ketones are reparative (especially to the brain) Autophagy- SELF REPAIR -detoxes bacteria or organic material -cells look inside and clean themselves up -does not detox neurotoxins -apoptosis can occur -strategy for getting into autophagy: -17-72hrs -keep protein under 20 grams -other hacks: HIIT training, red light Where do toxins come into play with both of these? -toxins can prevent you from getting into ketosis -toxins can be released with autophagy How do you know when to use these states? -ketosis: when you want to burn fat accelerate healing -autophagy: when you need to detox Can both states exist at the same time? YES 🌟Learn More About Autophagy https://youtu.be/zLDIFnVEZKE?list=PLls6bSyK3LGMGnVE4PRELsNZCPK84pEFG 🌟KETO CALM FTW https://youtu.be/KvkT_9OVe6o?list=PLls6bSyK3LGO4wJitvTPreVavBLywrKpU **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/podcast Dr. Mindy's Clinic https://drmindypelz.com/contact ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.Keto Blast Gummies On Amazon Explosive Ketosis SupportZepbound Dosage Increase & Insurance Hiccups | GLP-1 Journey Update & Tips Hey everyone, welcome back to the channel! I’m Stephanie, and in today's video, I'm diving into my Zepbound journey as I increase my dosage from 2.5 mg to 5 mg. If you're on a GLP-1 medication like Zepbound or considering it, this video will help you understand the process of dosage increases, insurance hurdles, and what to expect along the way. After completing my first month on the 2.5 mg dose, I was ready to move up to 5 mg, but as you may know, insurance and prescriptions aren't always straightforward. In this video, I share my experience navigating the insurance pre-authorization process, dealing with dosage increases, and understanding how to manage prescription term lengths. I also discuss the challenges I encountered when trying to switch from a one-month to a three-month prescription and how I overcame them. Topics covered in this video: * Zepbound Dosage Increase: What to expect when moving from 2.5 mg to 5 mg * Insurance Pre-Authorization for Zepbound: How to avoid the hassle of re-approval * Prescription Term Length: Dealing with insurance issues when switching to a 3-month supply * Pharmacy Issues: What to do if your prescription is rejected or you hit your medication limits * GLP-1 Weight Loss Journey: How dosage adjustments impact your results and side effects If you're currently on Zepbound, a GLP-1 medication, or going through a similar experience with your insurance provider, this video will offer helpful insights and tips. I share everything I've learned so far to help you navigate the process more smoothly. Let me know in the comments if you’ve encountered any challenges with Zepbound or other GLP-1 medications. Don't forget to like, subscribe, and hit the notification bell to follow my ongoing journey and stay up-to-date with my weekly GLP-1 updates. Thanks for watching, and I’ll see you in the next video! #Zepbound #GLP1Journey #ZepboundDosageIncrease #InsurancePreAuthorization #WeightLossJourney #GLP1Medication #ZepboundUpdate #PharmacyIssues #WeightLossMedication What I'm using to monitor & support my health: My bathroom scale - https://amzn.to/41RWSv1 My blood pressure monitor - https://amzn.to/4hd2pC6 FitIndex Bluetooth Body Measuring Tape - https://amzn.to/42cEyhu Like my backdrop? Partition Room Divider with Shelves - https://amzn.to/4iO4gP9 My Cinema Lightbox Sign - https://amzn.to/4i8J724 Puck Lights - https://amzn.to/3DN9OKF Equipment I'm Using: Vlogging Kit - https://amzn.to/426qciG Movo X1-Mini Shotgun Mic - https://amzn.to/3R9IXvo Movo WebMic - https://amzn.to/4kUIgDK Overhead Camera Mount with Ring Light - https://amzn.to/4ht0WI4 Softbox Lighting Kit - https://amzn.to/4hvJhj1 Some of the links I share with you are affiliate links. There is no cost to you, but if you click on them and make a purchase, I may earn a small commission.