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In this video, the secret to weight loss and blood sugar management is revealed. ============================================== What is Glucagon and How Does it Work?: https://youtu.be/xZAQMB8xKqs Incretin Hormones & Its role in Blood Glucose Regulation:https://youtu.be/NimKqmSA_BQ What is Glucagon like Peptide 1 (GLP-1): https://youtu.be/EPUdtm-h_WA Glucagon like peptide 1 receptor agonist:https://youtu.be/kFM6w2e4mNI Glucagon like peptide 1 receptor agonist mechanism of action:https://youtu.be/KsfDQQSZUsA =============================================================== #whatisglp1 #glp1 #glucagonlikepeptide1 #glucagonlikepeptide #glucagonlikepeptide_1_agonists #glp1_receptor_agonist #glp1agonists what is glucagon like peptide 1(glp-1)One Healthy Bowl Weightloss Recipe Diet Proteinrich Healthyfood🎧 Episode Summary: In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Christina O'Connor, a registered dietitian and gut health expert from Pendulum Therapeutics. Together, they dive deep into the science of the microbiome, exploring how trillions of organisms in our gut impact everything from metabolism and mood to immune function and long-term health. Christina shares fascinating insights into GLP-1, the gut-brain axis, postbiotics like butyrate, and why modern probiotics might be missing a key player—Akkermansia muciniphila. This conversation is a must-listen for anyone looking to optimize their gut health, naturally boost metabolism, and create a foundation for lasting vitality. 👩⚕️ Guest Bio: Christina O'Connor is a Registered Dietitian with extensive experience in gut health and functional nutrition. She is a clinical educator at Pendulum Therapeutics, a company at the forefront of microbiome research, known for developing innovative probiotic solutions—most notably including Akkermansia muciniphila, a strain with promising metabolic and neurological benefits. Christina’s expertise spans nutrition, functional medicine, microbiome science, and patient education, and she’s passionate about helping people heal their bodies through diet, targeted supplementation, and lifestyle interventions. 🔗 Connect with Christina & Pendulum: • 🌐 Website: www.pendulumlife.com • 🌐 Instagram: pendulumlifeco ✅ 3 Actionable Items You Can Start Today: 1. Add More Fiber – Start slowly and build up your intake with chia water, prebiotic-rich veggies (onions, green bananas), or prebiotic sodas to feed beneficial gut bacteria. 2. Prioritize Sleep – Quality sleep boosts gut repair and immune resilience. Optimize your sleep hygiene to support overall vitality. 3. Find Daily Joy – Reduce stress and promote mental wellness by doing something that genuinely brings you happiness every day. Joy is good for your microbiome too! 🔑 Key Takeaways: • The microbiome influences nearly every body system, from metabolism to mental health. • GLP-1, a powerful hormone made in the gut, impacts satiety, cravings, blood sugar, and even addiction-related brain activity. • Fiber is essential to feed butyrate-producing bacteria that help trigger GLP-1 production and support gut lining health. • Akkermansia muciniphila is a keystone strain that protects the gut barrier, supports immune modulation, and promotes metabolic health—but can’t be obtained through food or the environment. • Polyphenol-rich foods (like green tea, pomegranate, dark chocolate) are crucial for nourishing Akkermansia and other gut-friendly strains. • Fermented foods like pickled onions and kombucha add beneficial bacteria and aid digestion—but watch the sugar content. • Probiotic use after antibiotics (or even during, strategically) helps restore and protect the microbiome. • Stress weakens the gut barrier and disrupts microbial balance—simple breathing exercises can counter this. • Pendulum’s glucose control formulation has been clinically shown to improve blood sugar regulation, rivaling traditional diabetes meds like metformin. • Microbiome repair is a gradual process—give new regimens at least 3 months for real change.Wegovy Weight Loss Review How This Injection Helps You Lose Weight Fast SafelySalad recipe for weight lossing with especial dressing. 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If you think you have a medical issue or your weight is due to a medical issue, contact your healthcare provider promptly.Keto Diet My Body S Amazing Transformation Foryou Foryoupage Viral Trending Explorepage🦶Do you Have Osteoarthritis? Help With Cartilage Repair? 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Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.True Form Keto Acv Gummies Reviews Achieving Your True Form Through KetoReady to shed those extra pounds and boost your energy? 💥 Mitolyn is your secret weapon for faster fat-burning, reduced cravings, and a stronger metabolism. 🌿 Packed with natural ingredients, Mitolyn helps you reach your weight loss goals without compromising your health. 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Some research has suggested that people living in these regions tend to be healthier and have a lower risk of many chronic conditions, compared with people who follow a standard American diet. It typically encourages people to: consume more: fruits vegetables whole grains legumes nuts and seeds heart-healthy fats consume less: processed foods added sugars refined grains limit alcohol consumption Research has indicated that the Mediterranean diet can: -promote weight loss -help prevent heart attacks, stroke, and type 2 diabetes -reduce the risk of premature death For this reason, the Mediterranean diet is a suitable option for those looking to improve their health and protect against chronic disease. Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter-signup -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthlineChrissy Metzs Inspiring Journey To Weight Loss Strategies And Success90kg to 55kg Fat Loss Workout || Weight Loss Exercise at Home घर बैठे वजन घटाएं सिर्फ 30x3 एक्सरसाइज़ के साथ! यह वर्कआउट उन लोगों के लिए है जो 90 किलो से 55 किलो तक का सफर तय करना चाहते हैं। बिना किसी जिम या इक्विपमेंट के, यह Full Body Fat Burn वर्कआउट आपको तेजी से वजन घटाने में मदद करेगा। Workout Details: 12 Fat Burning Exercises हर एक्सरसाइज़ – 30 सेकंड × 3 सेट Beginners और Intermediate दोनों के लिए Perfect No Gym | No Equipment फायदे: पेट की चर्बी घटाएं वजन कम करें मेटाबोलिज़्म बढ़ाएं बॉडी को टोन्ड बनाएं Subscribe करें और फिटनेस की जर्नी शुरू करें! #weightloss #fatloss #homeworkout #fullbodyworkout #losebellyfat #noequipmentworkout #fitnessjourney #burncalories #90kgto55kg #weightlosschallenge #workoutathome #dailyworkout #cardioexercise #bellyfatburn #tummyreduction #fitindia #femaleweightloss #indianfitness #exerciseathome #fitnessmotivation #weightlossmotivation #bodytransformation #homefitness #fastweightloss #easyworkout #weightlossgoals #loseweightfast #slimbodyworkout #30secondsworkout #3setsexercise #quickworkout #fullbodyfatburn #indianhomeworkout #noexcuses #workoutforbeginners #fatburningexercises #weightlossathome #homeexercisesforwomen #fatburnjourney #reducebellyfat #healthylifestyle #stayfit #fitnessgirl #fitfromhome #simplehomeworkout #weightlossroutine #burnfatfast #fitnessinspiration #exercisedaily #fitnesshacks weight loss workout at home fat loss exercise 90kg to 55kg transformation full body workout 30 second workout 3 sets exercise no equipment fat burn belly fat reduction home workout for beginners fast weight loss at home daily home workout cardio workout for fat loss indian fitness girl workout workout without gym fat burn challenge lose weight fast naturally beginner fat loss routine standing cardio workout home exercise for women quick fat burn workoutBreakthrough Weight Loss Injections How Glp1 Medications And Cannabis Work Together For SuccessMonaLean: Plant-Based GLP-1 Signaling Without The 💉🚫 🌿-MonaLean by @Theramone Health ,its: • Plant-Based, All-Natural Ingredients • Patent-Pending GLP-1 Signaling Technology • Boosts Energy Naturally • Supresses Appetite & Cravings • 3rd Party Tested For Quality, Purity, and Potency • Safe, No Side-Effects • Alternative to GLP-1 Drgs • Proudly Made In The USA 🛒🌿-30% Off MonaLean Today:⬇️ https://www.theramone.co/?sca_ref=8638145.je3NkvAafb #MonaLean #TheramoneHealth #FeelFullFeelFree #RealGLP1Signaling #PlantBased #AllNatural #EnergyBoost #NaturalEnergy #GLP1Alternative #NonSynthetic #WellnessJourney #zempicAlternative #CapCutAcv Keto Gummies At Gnc Quality Keto Supplements Available NationwideMounjaro vs Ozempic - Which One MELTS Fat Faster? @AnshulGuptaMD #shorts #food #dranshulguptamdShark Tank Keto Pills ReviewsInstagram @drcagneycristanchoHow Much Weight Did I Lose This Month Glp1 Wegovy Keto Ozempic Fypage TrendingAshish Chanchlani Fat loss Story🤯|#shorts #viral #shortsviral #podcastHow To Reverse Hair Loss In Keto Diet Lecture 103Is there a diet that's not miserable? Get all of episode 226 with Jack Whitehall here: https://youtu.be/m3r1XpO-QPA Get full episodes: https://youtube.com/haveawordpod Become one of the lids: https://patreon.com/haveawordpod Tickets: https://haveawordlive.com Merch: https://haveawordpod.com Find us everywhere: https://haveaword.page Follow the podcast and our hosts on social media: Have A Word https://facebook.com/haveawordpod https://twitter.com/haveawordpod https://instagram.com/haveawordpod Adam Rowe https://facebook.com/adamrowecomedian https://twitter.com/adamrowecomedy https://instagram.com/adamrowecomedian Dan Nightingale https://facebook.com/danhasapodcast https://twitter.com/danhasapodcast https://instagram.com/danhasapodcast Carl Reigler https://twitter.com/senseicarl_ https://instagram.com/senseicarl_Mounjaro For Weight Loss Everything You Need To KnowDownload my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/3K9qSKD Find out what’s really in the top-selling multivitamin in the world. DR. BERG’S KETO ENERGY: 🛒https://drbrg.co/3xUZ5Hn DR. BERG’S CRUCIFEROUS SUPPORT: 🛒https://drbrg.co/3KzxOlr DATA: https://pubmed.ncbi.nlm.nih.gov/2407766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901420/ Timestamps 0:00 The top-selling multivitamin 0:25 The problem with synthetic vitamins and minerals 1:10 What’s in a multivitamin? 3:38 Synthetic ingredients vs. authentic ingredients 6:15 Share your success story! Let’s talk about the top-selling multivitamin in the world. They use mostly elemental minerals in this multivitamin, which don’t absorb well in the body, are very inexpensive, and are not sourced from plants. Synthetic vitamins are also not the same form as the vitamin or mineral that comes from nature, and they won’t absorb well in the body. What’s really in the top-selling multivitamin in the world: • Calcium carbonate (not very bioavailable) • Magnesium oxide (not a good form for absorption) • Ascorbic acid (synthetic) • Dl-alpha tocopheryl acetate (synthetic) • Cyanocobalamin (synthetic) • Thiamine mononitrate (synthetic) • Zinc oxide (most insoluble form) Other ingredients in the top-selling multivitamin in the world: • Corn starch • Modified corn starch • Maltodextrin • BHT (a preservative) • Polyethylene glycol • Titanium oxide (whitener—used in varnish, paint, and plastic, and is considered a possible carcinogen by the IARC and not safe in food sources by the EFSA) • Red 2 lake/ Red 40 / Yellow 6 lake In my opinion, this multivitamin product is not even a true multivitamin. It’s some artificial thing that resembles a multivitamin. My products contain vitamins and minerals that come from actual food sources like broccoli, tomatoes, and shiitake mushrooms. Synthetic is very different than a vitamin from a food source. Vitamins from nature come in complexes and have no chemical residues. When you buy a vitamin, read the label, including the ingredients. If you can’t pronounce the words on the ingredient list, then it’s probably synthetic. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Read the labels on the vitamin products you buy. 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