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This description contains affiliate links. ⏰TIMESTAMPS 00:00 Introduction 00:17 Heart Health and Cholesterol Lowering Series 00:33 Food First or Supplements? 00:56 Fibre Supplements 01:17 Different types of fibre 01:32 soluble and insoluble fibre 02:01 Viscous fibre 02:18 Psyllium husk 02:58 How to take fibre supplements 03:29 Plant stanols and sterols 05:11 omega 3 fish oil supplements 06:27 What to look for in an omega 3 supplement 06:38 general multivitamin 07:17 red yeast rice supplements 08:50 summary 09:01 The power of a plant-based diet Full Article Available on the Website: As a dietitian, many would think that I would be very against supplements. However, I firmly believe we really need them in many cases. In fact, there is a lot of strong evidence to support the benefits of some supplements. However, it is important to point out that the supplement industry makes a lot of money and is very poorly regulated. So always consult your doctor or your personal Registered Dietitian before taking any supplement. Fibre Supplements So, let’s start by looking at fibre supplements. If you read my previous article, "The No.1 food to lower your cholesterol," you will know that fibre is an amazing secret weapon when it comes to cholesterol-lowering—fibre from food, that is! Not all the benefits of diets high in fibre can be achieved through supplementation—if only it were that easy. There is now a huge market for fibre supplements, and in theory, you would think these would also be great for lowering cholesterol... However, there are over 100 different types of fibre, and they all offer benefits in their own unique way. Just like if you had 100 different people in a room, everyone would have their own unique skill. Broadly speaking, two main types of fibre are incorporated into fibre supplements: soluble and non-soluble. Soluble fibre can be further divided into two types: nonviscous and viscous. We want to focus on viscous soluble fibre, which becomes a thick gel when it comes in contact with liquids in your gut. Due to this characteristic, it can bind to cholesterol in the small intestine, preventing its absorption into the bloodstream and sweeping it through your digestive tract to eliminate it in your stool. Insoluble fibre and nonviscous soluble fibre do not possess the ability to bind to cholesterol like this. So when we are looking at fibre, it’s the high viscosity, gel-forming fibres, which include (beta-glucans, psyllium and guar gum, that have been shown to lower cholesterol levels. So, you will want to read the label of any fibre supplement to see which type of fibre it includes. My recommendation is that if you are looking for a fibre supplement to lower your cholesterol, start with psyllium. A lot of research supports its use to reduce LDL cholesterol. Psyllium For Cholesterol Lowering Psyllium: comes from the husks of seeds from the psyllium plant. It is found in a variety of whole-grain foods as well as fibre supplements such as Konsyl, Metamucil, and other store-brand versions. Psyllium has been the most extensively studied soluble fibre, either administered alone as a supplement or in various grains. Studies have shown that doses between 6 and 15 grams per day can lower LDL levels between 6% and 24%. Psyllium is also non-gas forming, so it's suitable for those with IBS. Other soluble fibre supplements are on the market; however, no studies support their use in lowering cholesterol levels. How To Take Fibre Supplements: Follow the directions on the packaging. Fibre supplements should be taken with a whole glass of water for them to work most efficiently. You don’t want to end up like a blocked kitchen sink. They can result in some GI side effects (like cramping and bloating), so it’s often best to divide the dose throughout the day. 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LINKS ===================================== Join my list and get a free week of workouts: https://naablevy.com/free-guides Learn more about nutrition coaching: https://naablevy.com/nutrition-coaching Get 50% off my Weight Loss Made Simple Master class by using coupon code save50 at checkout: https://naablevy.com/weight-loss-made-simple/ SOCIAL & CONTACT ===================================== Website: https://naablevy.com Facebook: https://www.facebook.com/naablevy Instagram: https://www.instagram.com/naablevyfitness VIDEO CHAPTERS ===================================== 00:00: Intro 01:38: Why the scale can go up even if you haven't gained fat or you're losing fat 05:13: Intro to how to interpret scale trends while working towards a fat loss or body composition goal 06:18: Case study of scale trends and examples of how to interpret the data 09:25: Why your deficit weight isn't the same as your maintenance weight 11:43: Final thoughts Thanks for watching the video Can you lose fat without losing weight! DISCLAIMER ======================================= Advice received from NaabLevy Inc should not be relied upon for medical decisions. You acknowledge that your diet and exercise activities involve risks, which may include the risk of bodily injury or death, and that you assume those risks. You should consult a licensed physician prior to beginning or modifying any diet or exercise program that you undertake, and you acknowledge that we have advised you of the necessity of obtaining such consultations. The information contained in this video is for educational and entertainment purposes only and is in no way intended to provide medical advice. In addition to the other limitations and disclaimers in these terms, NaabLevy Inc disclaims any and all liability or loss in connection with your use of the websites and videos or any diet, exercise, or other activity that you undertake in connection with your use of the video and websites. No part of this video may be reproduced or distributed in any way, nor electronically stored, accessed or shared, without the prior written approval of the copyright holder, except as may otherwise be required by applicable law.Best Weightloss Exercise At Home Ytshorts Exercise#ViralGirl #DananeerMobeen #WightLoss #CovidVaccine #Shorts #YoutubeShorts #ShortVideo #CelebBar Viral Girl Dananeer Mobeen Told Her Weight Loss After Covid Vaccine Hope You Like This Video Subscribe Our Channel For More Updates Disclaimer: Celeb Bar is the YouTube channel that provides the latest and breaking news without hurting sentiments of any religion, community cast or any individual person at one click. Giving everyone the news from entertainment, sports, politics, since and technology, business and world news. COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposesAmy Schumer Having Good Experience With New Weight Loss Drug After Suffering Severe Ozempic SideDo Weight Loss Pills Really Work? In this informative video, we will discuss the realities surrounding weight loss pills and the laws that protect consumers from misleading claims. We’ll explore how consumer protection laws ensure that any advertising for weight loss products is truthful and backed by solid scientific evidence. 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