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Hamesha Jawan Rehne Ke Liye Kya Khaye | Anti-Aging Diet | Diet For Younger Looking Skin In this video, we will discuss the topic of how to stay young and healthy. As we age, our body undergoes various changes that can affect our overall health and well-being. However, there are certain dietary habits that we can adopt to slow down the aging process and maintain our youthfulness. Ms. Lalarukh Malik will start by discussing the importance of a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. She will also talk about the significance of staying hydrated and how drinking enough water can help keep your skin looking youthful and vibrant. Furthermore, she will delve into the topic of superfoods that are packed with nutrients and antioxidants, which can help protect your body from oxidative stress and inflammation. So, if you want to learn about the best foods to eat for staying young and healthy, be sure to watch this YouTube video! To find more details, book an appointment, or take online consultation with Ms. Lalarukh Malik, visit or call: https://www.marham.pk/doctors/lahore/nutritionist/lalarukh-malik or call 03111222398. MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Download the #Marham App: Android: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en IOS: https://itunes.apple.com/pk/app/marham-find-a-doctor/id1095243102?mt=8 #DietForYoungerLookingSkin #AntiAgingFood

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Best workouts to lose fat fast can be found in in our 90 day program http://athleanx.com/x/lose-fat-fast Lose fat fast with this HIIT workout, but be prepared for 21 minutes of torture! If you want to know how to lose fat fast, you need a clean diet and intense, challenging workouts. This workout will help you lose weight fast, by combining tough cardio with bodyweight moves to help you build muscle. Get ready to lose fat fast! Many women want to know how to lose weight faster. It’s important to know that fat loss takes time. After all, Rome wasn’t built in a day! But it is possible to lose belly fat with the combination of a healthy nutrition plan and the right workouts. If you want the best workouts to help show you how to burn fat faster, check out our 90 day fitness program here http://athleanx.com/best-workout-program-for-women/getlean In this burn fat fast workout, there are 7 exercises. You’ll do each exercise for 50 seconds of work followed by 10 seconds of rest. Then repeat the entire belly fat workout 3 times for a total of 21 minutes. Here are the exercises that make up this workout to lose weight fast: 1) 180 Degree Jump Squat Touchdowns 2) V Sit Rows 3) Sumo Pushups 4) In and Out Jump Squat/Jump Forward/Jump Back 5) Double Mountain Climbers (Inside & Outside of Hands) 6) Wide Jump/One Leg Pushup 7) 10 High Knees/Drop Down/Power Up If you want to learn how to lose fat fast, subscribe to our Youtube channel http://www.youtube.com/user/womensworkouts

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GLP-1 agonists are not only for weight loss but also for patients with diabetes. Anne Peters, MD, discusses the importance of monitoring dosing between insulin and GLP-1 agonists. https://www.medscape.com/viewarticle/997976?src=soc_yt -- TRANSCRIPT -- We've all been hearing about the weight loss benefits of glucagon-like peptide 1 (GLP-1) receptor agonists, but it's important to remember that they are also diabetes medications. If you have a patient who's on an insulin secretagogue and/or insulin, it's important to remember that you need to adjust those medications to avoid hypoglycemia as you start and uptitrate the GLP-1 receptor agonist. This isn't really cookbook, in the sense that you have to think about each patient, but I'll tell you what I do. First, I try to have most of my patients on continuous glucose monitors (CGM) because if they're on CGM, I can look at the trends to see what's happening as I'm adding a GLP-1 receptor agonist. If they're not on CGM, it's helpful if they test a fasting glucose level and perhaps a postprandial, though it's harder to get people to do, because you want to know whether to reduce the basal insulin or the prandial insulin. Regardless of testing, you need to review with the patient the signs and symptoms of hypoglycemia and how to treat it if it occurs. In a patient on insulin, you may want to make sure they have glucagon at home because there have been episodes of severe hypoglycemia when a GLP-1 receptor agonist was added to insulin. As a rule of thumb, I start by looking at the A1c. If the A1c is above 8%, I'm probably not going to do much reduction in the insulin secretagogue or the insulin right off the bat. I'll watch the patient as they begin to respond to the GLP-1 receptor agonist and then start tapering down the insulin if their glucose levels fall. I often reduce the prandial insulin levels first because you're going to start seeing the patient eating less and be at increased risk for hypoglycemia between meals. If I start seeing the fasting glucose fall, then I'll start reducing the basal insulin. Usually, I reduce the doses by 10%-20%. As I said, in somebody who starts out with a higher A1c, I don't right off the bat reduce the insulin. I watch what happens as the dose is increased. As the dose is increased in someone who's on an oral insulin secretagogue, I'll tend to cut that dose in half as I see glucose levels coming down. On the other hand, if someone's starting A1c is below 8%, I might start by reducing their prandial insulin by 50% and maybe their basal insulin by 10%-20%, depending on their glucose levels. I think patients who are closer to target on insulin and/or a sulfonylurea agent are going to be at increased risk for going low. Ideally, one can taper the patient off their insulin — and if not entirely off their insulin, off their prandial insulin — because it's much easier to give basal insulin and a once-weekly GLP-1 receptor agonist than to be on a multiple daily insulin regimen. Potentially, you'll be able to taper your patient off their insulin secretagogue as well. The important thing to remember is that there's more than one moving target. You're uptitrating the GLP-1 receptor agonist or the GIP/GLP-1 receptor agonist and you're downtitrating the insulin secretagogue and/or the insulin. You want to downtitrate in gradual steps to keep ahead of any risk for hypoglycemia. Usually, that is done in slow steps, say, 10%-20% at a time. It also means that you pay attention to your patients and that you may need to follow them every week or two, particularly if their A1c starts out below 8%, where they're likely to be at more risk for hypoglycemia. If you pay attention to this process, you should be able to get your patient to a better point, hopefully on less medication that can cause hypoglycemia, and onto a medication that not only improves glucose but also helps with weight reduction, improves cardiovascular outcomes, and may have a renal benefit. Thank you. https://www.medscape.com/viewarticle/997976?src=soc_yt

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#Shorts Vlog 28: Day 6: #Chloetingchallenges #Chloetingchallenge #Chloeting #workout #tiktokfitness #burnbellyfat This is a home workout, easy exercise, no equipment needed to get flat #belly at home in 2 weeks ! And if you workout hard , you will get a result abs line 11, and especially, this is perfect for busy people like us! Dont forget subcribe, like and share this video! Thank you very much! I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. TOP exercise to get FLAT BELLY at home in 1 week\ ----------------- ------ 1/🔥🌈 Exercises Flat Belly : https://youtu.be/Y2sK2fAJ4do https://youtu.be/KstnYfc9sZ4 https://youtu.be/S43AOm69hwE https://youtu.be/UYaLj-I0wws https://youtu.be/AKLaQHLLlms 2/ 🔥🌈Easy exercise to lose ARM Fat in 14 day https://youtu.be/L8Lx_6rDoWU https://youtu.be/jRDxZw5Sx6I https://youtu.be/zpnueGZoh2A https://youtu.be/ts6PCyb3kgA https://youtu.be/3k82LmyJi_c https://youtu.be/c2h9HMC4VIA https://youtu.be/tCot-tYFXlY https://youtu.be/sB10oyz5A4E 3/ 🔥🌈SLIM & TONED LEGS: https://youtu.be/I0lDPJeWjKM https://youtu.be/JKllfvYciPo https://youtu.be/u3561Uk05cg https://youtu.be/u6NKmuQbOW0 https://youtu.be/EyAdtUCxGTQ 4/ 🔥🌈GET SEXY BACK IN 2 WEEKS LIKE KPOP https://youtu.be/OmtBrtujMAQ https://youtu.be/u4bfJyN3oEE https://youtu.be/lS_rMSMXeaw 5/ 🔥🌈GET SEXY COLLARBONE: https://youtu.be/jmwMgT4t8U8 Day 1: https://www.youtube.com/watch?v=4UA68... Day 2: https://www.youtube.com/watch?v=inKtZ... Day 3: https://www.youtube.com/watch?v=3yoVy... Day 4: https://www.youtube.com/watch?v=sgk4h... Day 5: https://www.youtube.com/watch?v=ic4-r... Day 6: https://www.youtube.com/watch?v=Rn9B3... Day 7:https://www.youtube.com/watch?v=_EFvO... Day 8: https://www.youtube.com/watch?v=7ocZh... 6/🔥🌈 grow taller naturally at home: https://youtu.be/VM0gt-MjMiw 7/ 🔥🌈 Reshape , Sharpen & Slim down fat nose in shape: https://youtu.be/ZYeJkuJJhFk 8/ 🔥🌈Top Easy Cat Eye Lift Exercises✨ https://youtu.be/XvRnbBnHhUM ----------- 📌IMPORTANT DISCLAIMER : Everyone has a different body, a different diet. So you will get different results: it can be after 1 week, 2 weeks, 1 month or even longer. My exercises are built mainly for beginners, busy people who don't have time to go to the gym,..what I share on my channel is my opinion and what has worked for itself. Your health and safety are of paramount importance so find out what's right for you. When you practice, you should choose a safe and comfortable environment. In the process of losing weight, diet is a very important part. So I ask you to combine exercise and eating well. Another important thing is: sometimes my titles, thumbnails are meant to attract views. Please forgive me for this. If you click to watch my video, please try to read the description below the video! Once again I thank you very much, because out of millions of channels on youtube you choose to watch, follow, support and love me. I am so grateful for that! I love you very much! ----------------- Music: 1. 숀 (SHAUN) "WAY BACK HOME" 입니다! 예쁘게 들어주세요 :-) soundcloud https://soundcloud.com/pairpiano twitter https://twitter.com/PairPiano 2.🎵Music provided by 브금대통령 🎵Track : 놀자 - https://youtu.be/LNGz4WbFFHc 3. Luke Bergs - Bliss Music by Luke Bergs: ▶Video Link: https://youtu.be/I4xxdXITAME​​​ ▶Spotify: https://spoti.fi/37O7TkS​​​ ▶Soundcloud: https://bit.ly/37JG9hB​​​ ▶Facebook: https://bit.ly/2JOvnhT​​​ ▶Instragram: https://bit.ly/2JKGqsy​​ 𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/7gpe8H1dHWs​​

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***This is a walk and talk video where I will be chatting about fat loss related subjects throughout the walk. If you do not want to listen to the chat, please mute me and put on your own music. Thank you*** Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@Barlatesbodyblitz/join 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/walk-off-belly-fat-7000-step-walk-download/ DESCRIPTION Welcome to my Walk Off Belly Fat series of at home walking workouts. These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. There are shorter, faster walks and more moderately paced longer walks. The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to burn fat in a low intensity, low impact way! In Walk Off Belly Fat 7000 Step Walk you will step at a moderate pace for a total of 45 minutes. Every 60 seconds the movement will change slightly to make it more fun and interesting. This one is a 'walk and talk,' where I will be chatting to you about things we can do to help lose belly fat - lot's of practical advice in this one! Duration: 47 mins Equipment: none Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/@Barlatesbodyblitz Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/ https://www.facebook.com/Linda.Barlates.Body.Blitz/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak Youtube 2.0: https://www.youtube.com/channel/UCVYSjqyA98qFfNzJviMgTgQ