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In this candid conversation, Shivoham busts popular myths about bodybuilding, supplements, fasting, and sugar while revealing the truth behind Bollywood's jaw-dropping transformations. We discuss why heart attacks are rising among gym-goers, the real reason for decreasing testosterone in men, and how students can achieve their fitness goals on a budget. Shivoham also shares untold stories of training Bollywood’s biggest stars and offers actionable advice to transform your own health and fitness. Don’t miss this no-nonsense guide to fitness—watch till the end and discover what it takes to stay fit the right way. 💪✨ Subscribe to The Rich and share this episode with gym rats and fitness enthusiasts who deserve to hear the truth! 🎧 Catch #Therichshow on Spotify: https://spotify.openinapp.co/99f32 Follow us for the latest updates ———————————————————————————————————— Time Stamps: 00:00 - What’s Coming Up.. 2:21 - Starting of Shivoham’s Fitness Journey 4:03 - Natural or Supplements What’s Better? 8:06 - All About Fasting 18:28 - SUGAR - Good/Bad? 22:47 - Non-Veg or Veg Diet? 25:56 - Soya & Gynecomastia 27:55 - How to Increase Testosterone? 33:26 - Diet And Workout Plan for Students 42:06 - Fees for Celebrity & Personal training 43:53 - Fitness Secrets of Actors & Celebs 48:51 - Alcohol & Mental Health 51:37 - Reality of Body Transformation of Actors 54:31 - Heart Failure in Youth 59:46 - Ask Your Questions & Share the PodcastOzempic The Magic Pills For Weight Loss Semaglutide Vajankamkare Muscleloss Weightlossdrug DrugLose Fast instant weight lossLosing Fat And Maintaining Your Weight How Can It Happen Fatloss Weightloss✅Get The Recipe: https://cutt.ly/Natural-Mounjaro-Purple-Exploit ✅Get The Recipe: https://cutt.ly/Natural-Mounjaro-Purple-Exploit When I heard about the 6-Second ''Natural Mounjaro'' from my doctor friend Sarah, I was hopeful again. 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See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: [email protected] Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! 16 Year Old Diet Losing More Muscle Than Fat--Ask The Machine | Tiger Fitnesshttps://www.youtube.com/watch?v=sfrtbrByo0I Tiger Fitness https://www.youtube.com/user/TheTigerFitnessDetailed Review Of The Shark Tank Episode Featuring Keto Products"Your eyes are UNFAIR...they're so pretty!" 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Period weight gain is normal. It typically starts in the days before your period and usually goes away once your period is over. It is mostly due to water retention. There isn’t an average amount of weight gain during your period—that number will be different for everyone—however, a 2023 study of 42 women published in the American Journal of Human Biology found that their weight was almost one pound higher during their periods than in the first week of their menstrual cycles.* Here’s what’s to blame: -Hormones causing fluid retention -Estrogens raise extracellular fluid levels -Progesterone promotes water retention -Cravings and eating more -Bloating—hormones are to blame for this, too -Gastrointestinal issues Eating nutritious foods, doing more movement, and getting enough sleep can help you manage your weight in general and also help reduce PMS symptoms. Visit our blog to learn more: https://www.forhers.com/blog/weight-gain-during-period *Source: Kanellakis, S., Skoufas, E., Simitsopoulou, E., Migdanis, A., Migdanis, I., Prelorentzou, T., Louka, A., Moschonis, G., Bountouvi, E., & Androutsos, O. (2023). Changes in body weight and body composition during the menstrual cycle. American journal of human biology : the official journal of the Human Biology Council, 35(11), e23951. https://doi.org/10.1002/ajhb.23951 The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. 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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. All content is for entertainment purposes only. All commentary is ALLEGED. I DO NOT have an ILL WILL OR PERSONAL VENDETTA against these individuals.Simpli Acv Keto Gummies Oprah Winfrey Scam UpdateScore $2 off with code! #goli #falldealsforyou #golinutrition #supplements #fokJump Keto Gummies Usa Y Honest Review About This Supplement#weightloss #metadetox #weightlosssupplement #supplements #dietplan Hey everyone! This is a review video about metadetox supplements which is a product of herbiotics. 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Bleiben Sie geduldig und konzentriert, und Sie werden Ihr Ziel erreichen. Häufig gestellte Fragen: 1. Wie lange dauert es, 10 Kilo abzunehmen? Die Dauer des Gewichtsverlusts hängt von verschiedenen Faktoren wie Ihrem Stoffwechsel, Ihrer Ernährung und Ihrer körperlichen Aktivität ab. Es kann einige Monate dauern, bis Sie Ihr Ziel erreicht haben. 2. Sollte ich eine spezielle Diät einhalten, um 10 Kilo abzunehmen? Es ist nicht unbedingt notwendig, eine spezielle Diät einzuhalten, um 10 Kilo abzunehmen. Es ist wichtiger, sich gesund und ausgewogen zu ernähren und regelmäßig Sport zu treiben. 3. Wie kann ich mich motiviert halten, während ich versuche, 10 Kilo abzunehmen? Es kann hilfreich sein, Ihre Ziele regelmäßig zu überprüfen, Fortschritte zu verfolgen und sich belohnen, wenn Sie Meilensteine erreichen. Suchen Sie nach Unterstützung und bleiben Sie optimistisch und fokussiert. 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PMID: 26339358; PMCID: PMC4555686. 2.Wei W, Zhang LL, Xu JH, Xiao F, Bao CD, Ni LQ, Li XF, Wu YQ, Sun LY, Zhang RH, Sun BL, Xu SQ, Liu S, Zhang W, Shen J, Liu HX, Wang RC. A multicenter, double-blind, randomized, controlled phase III clinical trial of chicken type II collagen in rheumatoid arthritis. Arthritis Res Ther. 2009;11(6):R180. doi: 10.1186/ar2870. Epub 2009 Dec 1. PMID: 19951408; PMCID: PMC3003530. 3. Kou H, Huang L, Jin M, He Q, Zhang R, Ma J. Effect of curcumin on rheumatoid arthritis: a systematic review and meta-analysis. Front Immunol. 2023 May 31;14:1121655. doi: 10.3389/fimmu.2023.1121655. PMID: 37325651; PMCID: PMC10264675. ============================= 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.100gm Daily Lose Belly Fat Fat Loss Drshikhasingh HowtoloseweightOfficial Website -https://www.fitprodiet.com/fella-health Official Website - https://www.fitprodiet.com/fella-health Curious about Fella Health’s GLP-1 program? 🚀 In this video, we dive into how this men’s weight loss program uses GLP-1 medications like semaglutide to help guys shed pounds sustainably. 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For best results, the pills are typically taken twice daily with water, either before or after meals. It is important to follow the dosage instructions provided on the product packaging. 4. Can I take Anna and Samantha Martin Keto Pills if I’m not following a keto diet? While these pills are designed to support the effects of the keto diet, they can still be beneficial for individuals following a low-carb or balanced eating plan. However, results may be more pronounced when used in conjunction with a ketogenic diet. 5. Where can I purchase Anna and Samantha Martin Keto Pills? You can purchase the pills directly from the official website or through authorized online retailers. 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