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It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies to the Mediterranean and ketogenic diets, I unpack the science of food for brain health. Don’t miss this transformative guide to eating for your mind! Read more about this topic in our Brain Energy article: https://newsletter.brainenergy.com/the-role-of-diet-in-mental-health-a-complex-web-of-mechanisms/ Timestamps 00:00 - Intro 01:13 - Nutrients 02:27 - Food Sensitivities 03:00 - Harmful Substances 04:24 - Mediterranean Diet 06:41 - Ketogenic Diet 08:36 - Gut-Brain Connection Dietary interventions have significant potential as a transdiagnostic treatment for neuropsychiatric disorders in Epilepsy, Bipolar Disorder, Major Depressive Disorder (MDD), Schizophrenia, Autism Spectrum Disorder (ASD), Alzheimer’s Disease, Parkinson’s Disease, Amyotrophic Lateral Sclerosis (ALS), Traumatic Brain Injury (TBI), Migraine, Anxiety Disorders, Stress-Related Disorders, Multiple Sclerosis (MS). 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I am the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For almost 30 years, I have held administrative, educational, research, and clinical roles in psychiatry at McLean and Harvard. I have been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic. Most recently, I have proposed that mental disorders can be understood as metabolic disorders affecting the brain, which has received widespread recognition in both national and international media outlets. 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Thank you so much for supporting my channel and my content! I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk 💛 Disclaimer: The content shared in this video is based on personal experience and is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment options. Do not disregard professional medical advice or delay seeking it because of something you have seen or heard in this content.Nutritionist Shares Meal Plan For Doing Keto Over The Long TermCurious about GLP-1 medications like Ozempic? 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The Saga Continues Glp1 Glp1community Glp1forweightloss Wegovy Saxenda Foodie ShortvideoHow do GLP-1 agonists work? 🤔 GLP-1 medications like Semaglutide and Tirzepatide might be the solution you've been waiting for. These medications mimic a hormone naturally produced by your body, known as GLP-1. This hormone helps your pancreas release insulin, which lowers blood sugar and provides energy from food. 🍽️ GLP-1 also slows down digestion, so the food you eat releases sugar into your blood more gradually. Most importantly, it helps you feel fuller after meals, reducing hunger and helping you eat less. Ready to take the next step? Schedule your consultation with Restored Wellness and start your journey today! . #RestoredWellness #GLP1 #Semaglutide #TirzepatideEquip Supplements Grass Fed Protein Powder Keto Protein PowderOFFICIAL WEBSITE : https://cutt.ly/meticore-special-offer OFFICIAL WEBSITE : https://cutt.ly/meticore-special-offer Meticore Reviews 2022: METICORE'S ONLY! TRUTH! 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Meticore is a top tier weight loss supplement that acts as morning metabolism trigger to raise low core body temperatures to burn fat more effectively and efficiently, but does it have negative side effects or does it actually work? Learn about the hidden dangers of buying fake Meticore weight loss pills online before visiting the official website in the video description. I have been trying weight loss supplements since years and it only was recently that I stumbled upon Meticore. You can see from my transformation pictures that it did really work for me but I must tell that I was very disciplined this time. How do you take Meticore? For best results, the manufacturer recommends taking one capsule every morning to raise your core body temperature and keep your metabolism happy. Please note that Meticore is available only on the official website of the manufacturer. So if you are trying, do a complete 3 months course and don't miss. That is the key to it's success. So if loosing weight is your goal in 2021, do give Meticore a try. I wish you all the best also if you plan to use this. Meticore is a top tier weight loss supplement that acts as morning metabolism trigger to raise low core body temperatures to burn fat more effectively and efficiently, but does it have negative side effects or does it actually work? Learn about the hidden dangers of buying fake Meticore weight loss pills online before visiting the official website in the video description. I have been trying weight loss supplements since years and it only was recently that I stumbled upon Meticore. You can see from my transformation pictures that it did really work for me but I must tell that I was very disciplined this time. So if you are trying, do a complete 3 months course and don't miss. That is the key to it's success. So if loosing weight is your goal in 2021, do give Meticore a try. Who can use Meticore? Who is an Ideal Candidate For Meticore Weight Loss Pills? 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Let’s dive into everything you need to know about the keto diet, from its benefits to practical tips and delicious keto recipes. ### **What is the Keto Diet?** The keto diet is a low-carb, high-fat eating plan that drastically reduces carbohydrate intake and replaces it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. In this state, the liver converts fats into ketones, which serve as an alternative energy source for the brain and body. ### **How Does Ketosis Work?** When you eat fewer carbs, your body’s glycogen stores become depleted, forcing it to use fat for energy. This metabolic shift not only helps in burning stored fat but also stabilizes blood sugar levels, making it an excellent choice for those managing diabetes or insulin resistance. ### **Keto Diet Benefits** 1. **Weight Loss**: By promoting fat burning, the keto diet helps many individuals achieve significant weight loss. 2. **Improved Mental Clarity**: Ketones are a powerful fuel for the brain, often leading to enhanced focus and mental clarity. 3. **Steady Energy Levels**: Unlike carbs, fat provides a more sustained energy source, reducing energy crashes. 4. **Reduced Inflammation**: A ketogenic lifestyle has anti-inflammatory benefits, which may help with chronic pain and autoimmune conditions. 5. **Better Blood Sugar Control**: Many people experience stabilized blood sugar levels and improved insulin sensitivity. ### **Keto Foods: What to Eat and Avoid** #### **Keto-Friendly Foods:** - **Healthy Fats**: Avocado, olive oil, coconut oil, and butter. - **Proteins**: Eggs, fatty fish (salmon, mackerel), and grass-fed meats. - **Low-Carb Vegetables**: Spinach, kale, broccoli, zucchini, and cauliflower. - **Keto Snacks**: Cheese, nuts (almonds, macadamia nuts), and pork rinds. - **Keto Drinks**: Water, coffee, tea, and sugar-free beverages. - **Keto Desserts**: Sugar-free chocolates, almond flour-based cookies, and fat bombs. #### **Foods to Avoid:** - Sugary foods and beverages - Grains and starches (bread, pasta, rice) - High-carb fruits (bananas, apples) - Legumes (beans, lentils) ### **Keto Meal Plan for Beginners** A typical day on the keto diet may look like this: - **Breakfast**: Scrambled eggs with avocado and a side of spinach. - **Lunch**: Grilled chicken salad with olive oil and lemon dressing. - **Snack**: A handful of macadamia nuts or cheese sticks. - **Dinner**: Salmon cooked in butter with a side of cauliflower rice and asparagus. - **Dessert**: A keto fat bomb made with coconut oil and cocoa powder. ### **Understanding Keto Macros** A successful keto diet requires attention to macronutrients: - **Fat**: 70-80% of daily calories. - **Protein**: 10-20% of daily calories. - **Carbohydrates**: 5-10% of daily calories (typically 20-50g of net carbs). Use a carb counting app to track your intake and ensure you’re staying within these parameters. ### **Keto Side Effects and How to Manage Them** During the initial stages of the keto diet, some people experience the “keto flu,” which may include fatigue, headaches, and nausea. These symptoms are temporary and can be mitigated by: - Staying hydrated - Consuming electrolytes (sodium, potassium, magnesium) - Gradually reducing carbs instead of cutting them out abruptly ### **Keto Supplements** While not mandatory, certain supplements can enhance your keto experience: - **Electrolytes**: To combat keto flu and maintain hydration. - **MCT Oil**: A quick source of energy derived from coconut oil. - **Exogenous Ketones**: To boost ketone levels and improve energy. - **Fiber**: To support digestion, as the diet can be low in fiber. ### **Tips for Sustaining a Keto Lifestyle** 1. **Plan Your Meals**: Prep keto meals in advance to avoid reaching for non-keto options. 2. **Experiment with Recipes**: Try new keto-friendly recipes to keep things exciting. 3. **Stay Educated**: Learn about hidden carbs in sauces, condiments, and processed foods. 4. **Practice Intermittent Fasting**: Pairing keto with fasting can accelerate fat loss and improve metabolic health. ### **Conclusion** The keto diet offers a powerful approach to weight loss, improved energy, and better health. 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