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Unfortunately this may mean that video titles and subjective and shouldn't be as absolute truth.As an example, targeting fat deduction is not scientifically proven but a video title might suggest otherwise.When following any of my videos.Please take precaution to exercise in a safe environment.and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs.Every person is unique and there is no one size fits all solution to health or fitness.I am not a medical professional and your health and safety is the most important.