Transcript Bioketo Gummies Comprehensive Review Of Their Ketogenic FormulaIn todays' video we talk about protein recommendations on the optimal intake when going through a fat loss period (when cutting) What is the best amount of protein when cutting? Find out in todays video! Instagram https://www.instagram.com/shredbyscience/ Facebook https://www.facebook.com/shredbyscience Snapchat https://www.snapchat.com/add/shredbyscience Twitter https://twitter.com/shredbyscience3 Tips To Getting Started On The Ketogenic DietToday we’re going to give you some easy ways to eat healthier for the long haul. Do you have to give up all the sweet stuff? Should you avoid eating out? How much is too much? Keep watching for the answers to these questions and more! Other videos recommended for you: WATCH 🎥: 7 Natural Sweeteners That Are Much Better For You Than Sugar - https://www.youtube.com/watch?v=C4HSnJlI16g&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=118 WATCH 🎥: Swapping These Foods Will Change Your Life - https://www.youtube.com/watch?v=U62Iucgfp-4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=129 #FoodCravings #HowToLoseWeightFast #Bestie Sources: https://pastebin.com/5nJLs1t7 Timestamps: Intro - 0:00 #1 Know What Triggers You - 00:34 #2 Drink Water - 01:22 #3 Picture Your Payoff - 02:04 #4 Give Up The Artificial Sweeteners - 02:38 #5 Give yourself a Cheat Day - 03:13 #6 Replace instead of Restrict - 03:55 #7 Avoid Getting Extremely Hungry - 04:51 #8 Eat Proper Meals - 05:30 #9 Mindful Eating - 06:08 #10 Incorporate Healthy Habits - 06:50 #11 Keep Your Mind Occupied - 07:21 #12 Reduce Stress - 07:49 #13 Get A Good Night's Sleep - 08:22 Music: https://www.youtube.com/audiolibrary/music Summary: 1. Know What Triggers You: When it comes to food cravings, everyone has different tastes. What you find hard to resist may be easy for someone else to cut out entirely. That’s why it’s important to identify what foods are triggers for you. 2. Drink Water Drinking water has 101 health benefits from keeping you hydrated to helping your body function and keeps your mood at its best, but did you know that thirst is sometimes mistaken as hunger? If you feel a sudden craving take hold of you, a good strategy is to drink a tall glass of water and wait a few minutes to see how you feel. You may have just been thirsty all along. 3. Picture Your Payoff: Keeping a journal or making a collage of your goals can really help you stay strong mentally when it comes to food cravings. If you can have an image or a goal written down that inspires you to keep going, it’ll help you get through the harder moments. 4. Give Up The Artificial Sweeteners: Artificial sweeteners can be a great substitute for sugar for folks with diabetes or those wanting to bring down their sugar intake in general. We recommend that you try and go cold turkey off of the sugary and the artificially sugary stuff. Your body is still receiving a blast of sweetness which won’t do you any favours to get over any unwanted cravings. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.comWhen To Drink Water For Weight Loss And Healthy Living🎁FREE Fitness Progress Tracker: https://shirtlessguitardude.gumroad.com/l/tracker 🔵Get personal 1-1 coaching from me (60% off) ⏬ https://shirtlessguitardude.gumroad.com/l/coaching1m 🟢STOP CRAVINGS AND LOSE FAT-- EVEN IF YOU'VE FAILED EVERY DIET BEFORE ⏬ https://shirtlessguitardude.systeme.io/leanforlife Email: [email protected]Yoslim Weight Loss Capsules Unboxing Best Keto Supplement Herbal Weight Loss SupplementMind was blown when I made the connection! Watch my video in the channel to hear the whole thing! Please subscribe, as this community is to support, have real conversations, and encourage those on a GLP1.How I Lost 8 Lbs Fatloss Physique Weightloss Realfood Healthyfood Discipline Whatieatinaday🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O6QzNh The secret for the quickest way to burn fat is right in front of our faces everyday. We all know what needs to be done to burn fat yet we continue looking for faster and faster solutions. IN no time we're chasing magic pills. And we end up trying all kinds of other overnight fixes because they're easier and faster than the daily hard work that's required to see the results you want. The solution is right in front of our faces all the time, but it requires hard consistent work over the course of your life. which if you're anything like me, I'm pretty sure you're hoping that's going to last a while. So you have to develop the habits that you can implement for the rest of your life to burn fat and keep it off. The quickest way to lose weight is by losing it once, entering maintenance, and keeping it off forever. Not by jumping on a program that we drop 1 month later and gain all the weight back. So I'm going to run through the things you have to do every day every week to see what you want to see in the mirror everyday and every week. Focus first on what you're stuffing down you throat. Let me make this simple. There is no magic food that you don't know about that the people with six packs know about. So stop looking for it. Again, If you stop looking for the quick fix that doesn't exist you'll see the solution right in front of your face. The answer has already been found. Eat foods with one ingredient, for example a yam is a yam. Cauliflower is cauliflower. Brown rice is brown rice. Chicken breast is chicken breast. Cod is cod. Do you guys see where I'm going with this. Season your food for taste. Go crazy with seasoning. Eat foods with one ingredient and I promise you chances are you won't want to eat so much of it that you go over your calorie allotment for the day. Try to eat at least four times a day when trying to lose weight. Eating more often will increase your metabolism. Mix up your energy macros on different days. You're energy macros are Fats and Carbs. You want to give your body both, but you also want to have days where you eliminate each. This way you develop metabolic flexibility. People that eat carbs all the time don't use fat as efficiently. Mix in a couple no carb days throughout the week. This way you're body has to become more efficient at using dietary fat and body fat as energy. If you think that what I just said means don't have carbs at all then your an idiot. Not being able to properly metabolize carbs is just as bad as not being able to metabolize fat so mix it up. Last thing with nutrition. You won't have to portion control too much when eating foods with one ingredient because they are very filling due to the fact that they are high in fiber. However, I am including a link below that explains how you can use your hands for portion control. You're hands guys, Its easy, no excuses. http://www.drew-fuller.com/visual-portion-control-guide.html As far as exercising. General rule of thumb if you want to burn fat exercise a minimum of 5-6 days a week. If you want to not gain fat or maintain your sexiness then exercise at least 3x a week. I know there's different intensities of exercise I'm just giving you a generalization to shoot for based on the hundreds of people I have worked with. Lift heavy weight. It not only burns way more calories faster than light weight, but heavy weight training also helps you build muscle and release more of the essential hormones you need to burn body fat. Perform a mix of steady state cardio and Hiit cardio. If you're really doing high intensity cardio at a maximum intensity level it will almost always burn more fat than long duration steady state cardio. However, you're body does need a rest from the high impact usually associated with HIIT Training. Lastly and most importantly exercise on an empty stomach at least 3 days a week. This will not only help you develop better metabolic flexibility with the usage of fat, but it will also burn 300% more calories from fat, because to put it simply you won't have any food to burn. After you're done with these empty stomach workouts, wait 30 minutes before you eat because your body will continue burning fat. http://www.bensound.com/royalty-free-music 🔥 FREE 6 Week Shred: https://GravityTransformation.com quickest way to burn fat | quickest way to lose weight | fastest way to burn fat | quickest way to lose fat | best way to burn belly fat | Lose weight quickly | fast weight loss | Burn Fat Fast | Rapid Weight Loss | Lose Weight fastTrue Ketogenics Acv Gummies Keto Gummies Keto Diet Fiber SupplementAsk Philip a question for the podcast (https://www.witsandweights.com/question) using our new form and get a personal reply by email plus a shoutout on the show (if you want). Or go to: witsandweights.com/question (https://www.witsandweights.com/question) -- Today's question is from Nancy: "Google says muscle weighs the same as body fat. Is this true?" Learn whether muscle weighs the same as fat and what matters when looking at the differences between them, including: • Muscle and body fat weight and density by the numbers • Body recomposition vs. scale weight • Metabolic benefits of increased muscle mass If you want YOUR question answered, just go to witsandweights.com/question (https://www.witsandweights.com/question) and get a personal reply from Philip! 📲 Send me a text message! 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The only food logging app that adjusts to your metabolism! 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!Apex Keto Acv Gummies Maximum Results🌡️⏳Now It's Time To Heavy Extra FAT Burning 🔥🥵#shorts #shortsfeed #fatloss #weightloss #burning #yt Disclaimer Note:- All Asanas Or Exercises Should be Done With in Your Limit & Speed. Before Practice Or ( Any Information ) Consult Yourself From Professional & Expert 🙏 Thankyou For Watching 😊🙏😊 Contact Mail Id.👇 Email📧:- [email protected] 💥HarishKumar Yoga & Fitness YouTube channel link💥👇 https://m.youtube.com/channel/UCOj0o_Taa-4lzoTIc68d5sA 💦Fat Loss Weight🔥Loss Videos 📸👇 https://youtube.com/playlist?list=PLtbsR363yYkTJbJByFOYjNHYniWq52rjU&si=bsmnM0WJ1Ka9jP30 🚨Pain Relief & Pain💆♂️Management Videos📸👌 https://youtube.com/playlist?list=PLtbsR363yYkSn8-MHWOfzWTAVpkHIXB0D&si=mGxrprFdcTDY_hbn 💊Medication🏥& Special Populations💉Videos📸 https://youtube.com/playlist?list=PLtbsR363yYkR4nGXOv01Ij7qsGfRKS4OK&si=cMoxbOG-QIviCU6h 👌🧘♂️"Mudras for Wellness: Unlocking Benefits""Mudra Magic: Transform Your Life"🤏 https://youtube.com/playlist?list=PLtbsR363yYkTemkgcJWh3S0A70s9wZN4c&si=qcscCh2XYrhgtxGm 🗣️Pranayama🧘♂️(Breathing Exercises🧘♂️) https://youtube.com/playlist?list=PLtbsR363yYkQU-3n_dFk_xK2jBVjzpgB8&si=vgYY8IlTuN-NrP6Q See You In Next Video 😁🙏😀Natural Mounjaro For Weight Loss Natural Mounjaro Recipe 4 Ingredients Natural Mounjaro Recipe When it comes to weight loss, there are countless products on the market promising quick and easy results. 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They can provide an extra boost of support and motivation to help you reach your goals. However, it’s important to remember that weight loss is a gradual process that requires dedication and consistency. Before starting any new supplement regimen, it’s always best to consult with a healthcare professional to ensure it’s safe for you. 8826294776 Weightloss Weightlossdrink Weightlossjourney Im Alter von 60 Jahren und älter kann es eine Herausforderung sein, Gewicht zu verlieren und fit zu bleiben. Der Körper verändert sich im Laufe der Jahre, der Stoffwechsel verlangsamt sich und die Muskelmasse nimmt ab. Dennoch ist es möglich, auch im fortgeschrittenen Alter abzunehmen und gesund zu bleiben. In diesem Artikel werden besondere Strategien für ältere Erwachsene vorgestellt, die dabei helfen können, Gewicht zu verlieren und die Gesundheit zu verbessern. Ernährung anpassen Im Alter spielt die Ernährung eine entscheidende Rolle für die Gesundheit und das Gewichtsmanagement. Es ist wichtig, auf eine ausgewogene Ernährung zu achten, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist. Ältere Erwachsene sollten auch auf ausreichende Flüssigkeitszufuhr achten, um den Stoffwechsel und die Verdauung zu unterstützen. Es kann hilfreich sein, kleinere Mahlzeiten über den Tag zu verteilen, um den Blutzuckerspiegel stabil zu halten und Heißhungerattacken zu vermeiden. Besondere Aufmerksamkeit sollte auch auf die Qualität der Lebensmittel gelegt werden. Es ist ratsam, verarbeitete Lebensmittel und zuckerhaltige Getränke zu vermeiden und stattdessen auf frische, unverarbeitete Lebensmittel zu setzen. Lebensmittel mit einem hohen Gehalt an Ballaststoffen können dazu beitragen, den Verdauungsprozess zu unterstützen und ein langanhaltendes Sättigungsgefühl zu fördern. Bewegung in den Alltag integrieren Regelmäßige körperliche Aktivität ist auch im Alter von großer Bedeutung für die Gewichtsabnahme und die Gesundheit. Es ist wichtig, Bewegung in den Alltag zu integrieren, um den Stoffwechsel anzukurbeln, die Muskelmasse zu erhalten und das Herz-Kreislauf-System zu stärken. Aktivitäten wie Spaziergänge, Radfahren, Schwimmen oder Yoga sind besonders für ältere Erwachsene geeignet und können dabei helfen, Gewicht zu verlieren und fit zu bleiben. Es ist empfehlenswert, mindestens 150 Minuten moderates aerobes Training pro Woche durchzuführen, sowie Übungen zur Stärkung der Muskeln und des Gleichgewichts. Dabei ist es wichtig, auf die eigenen körperlichen Grenzen zu achten und das Training langsam zu steigern. Auch kleine Veränderungen im Alltag, wie Treppensteigen anstelle des Aufzugs oder Gartenarbeit, können dazu beitragen, mehr Bewegung in den Tag zu integrieren. Stressreduktion und ausreichend Schlaf Stress kann sich negativ auf den Stoffwechsel und das Gewicht auswirken, daher ist es wichtig, Strategien zur Stressbewältigung zu finden. Entspannungstechniken wie Meditation, Yoga oder autogenes Training können dabei helfen, Stress abzubauen und das Wohlbefinden zu steigern. Auch ausreichend Schlaf spielt eine wichtige Rolle beim Gewichtsmanagement, da Schlafmangel zu einem gesteigerten Appetit und einer verlangsamten Stoffwechselaktivität führen kann. Es ist ratsam, auf eine regelmäßige Schlafenszeit zu achten und für ausreichend Entspannungspausen im Tagesablauf zu sorgen. Auch eine gesunde Work-Life-Balance ist entscheidend, um Stress zu reduzieren und die Gewichtsabnahme zu unterstützen. Es kann hilfreich sein, Aktivitäten zu finden, die Freude bereiten und dabei helfen, dem Alltagsstress zu entfliehen. Ärztliche Betreuung und individuelle Beratung Es ist ratsam, sich vor Beginn eines Gewichtsabnahme-Programms ärztlich beraten zu lassen, besonders im fortgeschrittenen Alter. Der Arzt oder die Ärztin kann dabei helfen, individuelle Gesundheitsrisiken zu berücksichtigen und geeignete Strategien zur Gewichtsabnahme zu finden. Auch eine Ernährungsberatung kann dabei helfen, einen individuellen Ernährungsplan zu erstellen, der den eigenen Bedürfnissen und Vorlieben entspricht. Es ist wichtig, realistische Ziele zu setzen und den eigenen Fortschritt regelmäßig zu überprüfen. Auch das soziale Umfeld kann dabei eine wichtige Rolle spielen, um Motivation und Unterstützung zu erhalten. Es ist wichtig, geduldig zu sein und sich bewusst zu machen, dass Gewichtsverlust im Alter langsamer vonstattengehen kann als in jüngeren Jahren. Selbstfürsorge und Selbstakzeptanz Der Prozess des Gewichtsverlusts im Alter kann herausfordernd sein und erfordert Geduld und Selbstfürsorge. Es ist wichtig, sich selbst mit Respekt und Mitgefühl zu behandeln und sich nicht zu sehr unter Druck zu setzen. Selbstakzeptanz und ein positives Selbstbild können dabei helfen, den Weg zur Gewichtsabnahme zu erleichtern und langfristige Erfolge zu erzielen. Es ist wichtig, auf die Bedürfnisse des eigenen Körpers zu achten und sich bewusst zu machen, dass Gewicht nur ein Aspekt der Gesundheit ist. Auch das Wohlbefinden und die Lebensqualität spielen eine wichtige Rolle bei der Gesundheit im Alter. Es ist entscheidend, auf sich selbst zu hören und sich selbst treu zu bleiben, auch auf dem Weg zur Gewichtsabnahme. Im Alter von 60 Jahren und älter gibt es besondere Herausforderungen beim Abnehmen, aber mit den richtigen Strategien und einer positiven Einstellung ist es möglich, Gewicht zu verlieren und die Gesundheit zu verbessern. Durch eine ausgewogene Ernährung, regelmäßige Bewegung, Stressreduktion und ärztliche Betreuung können ältere Erwachsene dabei unterstützt werden, ihre Ziele zu erreichen und sich fit und vital zu fühlen. Tim Noakes Keto A Renowned Scientists Take On The Keto Diet The ketogenic diet has gained immense popularity in recent years for its effectiveness in promoting weight loss and improving overall health. This high-fat, low-carb diet encourages the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. While sticking to a strict keto diet can be challenging for some, there are now a variety of keto-friendly products on the market to help make the journey easier, including keto gummies. Top Picks for Effective Weight Loss Keto gummies are a convenient and delicious way to supplement your keto diet and help you stay on track with your weight loss goals. Packed with healthy fats and very low in carbs, these gummies can satisfy your sweet cravings without kicking you out of ketosis. To help you find the best keto gummies for effective weight loss, we have compiled a list of our top picks below. 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These gummies are infused with exogenous ketones to help your body stay in ketosis and burn fat for fuel. With 0g of sugar and only 2g of net carbs per serving, these gummies are a great option for when you’re on the move. Best for Metabolism Boost: HealthSmart Keto Gummies HealthSmart Keto Gummies are formulated with green tea extract to help boost your metabolism and support weight loss. These gummies are also packed with essential vitamins and nutrients to keep you feeling energized and focused throughout the day. With only 2g of net carbs per serving, these gummies are a smart choice for anyone looking to enhance their keto diet. Best Budget Option: Vitafusion FiberWell Sugar-Free Gummies If you’re looking for an affordable keto-friendly snack, Vitafusion FiberWell Sugar-Free Gummies are a great option. These gummies are made with soluble fiber to support digestive health and keep you feeling full and satisfied. With only 2g of net carbs per serving, these gummies are a cost-effective way to stay on track with your keto diet. Whether you’re looking for a delicious treat, a quick energy boost, or a metabolism-boosting supplement, there is a keto gummy out there to suit your needs. Finding the best keto gummies for effective weight loss is all about finding the right balance of taste, quality ingredients, and nutritional benefits. With our top picks, you can enjoy a guilt-free treat while staying on track with your keto goals. keto gummies and oprahgmy bhb gummieslifeline acv keto gummiesketo fast acv gummieslifeline acv keto gummiesaccent slim ketoketo excel gummies where to buyketo apple cider gummies shark tanklife line keto gummiesketoluxe gummiestotal health keto gummies where to buyketoluxe gummiesk3 spark mineral gummykickin keto gummies amazontotal health keto gummies where to buyapple cider vinegar and keto gummieskickin keto gummies websiteketology apple cider vinegar gummiesslim mediq keto gummiesgmy bhb gummies Unveiling The Keto Tablets Featured On Shark TankLose fat, gain muscle. Known as "body recomposition", many people believe this is impossible or reserved for a small percentage of people But that's not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutritionAlthough you'll want to be in a calorie deficit to stimulate fat loss, the calorie deficit you use shouldn't be as aggressive as it would be during a typical dieting phase. As for what that sweet spot is, a 2021 meta-analysis suggests a deficit of between 300 to 500 calories. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie That said, the data from subjects following standard fitness programs employed in research studies, which usually aren't the most ideal programs for muscle building. So with the optimized training plan I'll show you later, it's very possible you'l be able to build muscle even in a 500-calorie deficit and beyond. However, based on this data, if you want to maximize your odds of being able to recomp, it's likely that a slight deficit of around 200-300lories is best. Click belNext, protein: eat too little protein, and your body will start to look for it elsewhere, such as your existing muscle mass. As for how much to eat to counteract this for successful body recomposition, I think it's pretty safe to say that you will be pretty close to maximizing growth potential at about 0.8 g/lb BW. And if you really want to be on the safe side, bump it up to 1 g/lb BW. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie So the next step is to pair your nutrition plan with a training plan designed to force your muscles to grow. Research suggests that both lighter weights and heavier weights can work. But this does heavily depend on one factor: effort. You need to take each of your sets at least within 3 reps short of failure. And this brings me to an important point I want to make There really isn't a "special" body recomp training plan. Ilt's about doing the basics and doing them well. And to make sure you don't sabotage all the work you put into your nutrition and training, try to get at least 7 hours of sleep per night. Alright now that we've covered how to lose fat and gain muscle, let's discuss the most important part: who body recomposition is best suited for and whether or not it's actually worth your time pursuing. So there are 3 main groups of people best suited for body recomp: beginners, those who're de-trained, and those who've been just "going through the motions" But even if you do fall into one of those groups, note that youcannot be too lean. I'd say around 15% body fat for males and at least 22% for females is a good minimum. But is trying to build muscle and lose fat at the same time worth your time? First off, if you're someone who's pretty lean or has been training both hard and consistently for at least 6 months, then you're probably going to have a harder time trying to recomp. Secondly, even if you are likely to recomp, you should also consider what your main goal is right now. I know you want both, but what's truly more important to you right now - building muscle or losing fat? For example, while you might end up building a little muscle during a recomp, most research suggests that a surplus or "lean bulk" is likely superior. And if your main goal is to lose fat, then a slightly more aggressive deficit would definitely lead to more fat loss with the possibility that you'll stillbe able to gain a bit of muscleAnd perhaps just as important, we as humans like to see things go in the right direction. During a recomp, results can be slow, and your body weight doesn't really help indicate whether things are going in the right direction So you'll have to rely on other metrics like small differences in progress photos, strength in the gym, how your clothes are fitting, and tracking your waist circumference over time. Without proper guidance, this can be a lot more difficult to navigate than a traditional bulk or cut where the scale and quicker body changes can lead the way. That said, I do think for some people it's worth a shot. Just always remember that proper nutrition and hard, consistent training is what matters the most. 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