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The “skinny fat” body is instantly recognizable. It is characterized by having a skinny body with no appreciable amount of muscle mass while still maintaining enough body fat to look soft without a shirt on. This is an all too common look and one that needs to be changed starting today. 60% off all AX programs - http://athleanx.com/x/245-workouts Subscribe to this channel here - http://bit.ly/2b0coMW In this video, I’m going to show you the best way to fix a skinny fat body type. Though both nutrition and training changes are going to be needed to solve the problem, it will become clear which one is the best way to go very quickly. To start, let’s discuss the skinny fat body again. It is often times marked by having skinny arms, skinny legs and narrow shoulders. This comes from having a lack of muscle development in these key areas. At the same time, there is likely very little chest muscle and back muscle development. All the while, the midsection looks not only soft but can be a bit doughy too since there is still body fat accumulation that keeps the lower abdomen looking bad. The root problem underlying this entire condition however has to do with the overall lack of muscle across the body. Not only will adding muscle make the body look much better even if the body fat levels stay the same, but the additional lean tissue will help to elevate the body’s metabolism making it easier to lose fat along the way. So as is often the case when it comes to tackling the solution to being skinny fat, you have one of two choices. You can start by focusing on getting rid of the body fat problem or you can focus on building muscle tissue. Doing the former is never a great idea. The reason for this is that as you lose the fat you have done nothing to fix the lack of muscle. What you are left with is a body that looks just plain skinny. Most often, when the skinny fat person diets down even further to get rid of the last percentage points of body fat they are left looking sickly and extremely skinny. In this state it actually becomes harder to build new muscle mass even if you shift your pursuit at some point in the near future. For this reason it is always best to instead focus on building more muscle through making the right changes to your workouts. That said, nutrition is and always will be helpful in supporting your pursuit of muscle. This is specifically true when you consider your daily protein intake. You have to make sure that you are at least getting in .75 to .8 grams of protein per pound of bodyweight if you want to support adding new lean muscle tissue. If you have to count your grams of protein over the course of 1-2 days to get a sense for how close you are to doing this then by all means do so. If you find that you come up short, it is easy enough to simply swap out some carbs for protein since they are the caloric equivalent on a gram for gram basis at just 4 calories per gram. When it comes to training you have to start. You may think that you are but if your approach to working out is casual and non-committal then you are likely exercising and not training. Training is defined as following a specific progressive plan with consistency. Heading to the gym a few times a month is not going to cut it. While any activity is better than inactivity for staying healthy, new muscle tissue can only be forced to grow by giving your body no other choice not to through planned progressive training. Within your workouts make sure that you are including the big lifts and progressively getting stronger in them. The squat, bench and deadlift are compound exercises that incorporate a lot of muscles together into the lift but can still be complex for some people. Learn how to perform these correctly and take some time to address any underlying postural or mechanical flaws in your body to make sure you are building on a solid foundation. The accessory lifts can be used to focus on additional volume for creating hypertrophy as well as building the mind muscle connection that is necessary for adding muscle. If you are looking for a complete training plan that comes with meal plans as well to help you build muscle while also keeping your ripped, be sure to head to athleanx.com via the link below and check out the ATHLEAN-X programs. For more videos on how to lose fat and the best way to fix a skinny fat body, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

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#mounjaro #Weightloss #Tirzepatide #zepbound This video has been a LOOOOOOONG time in the making. I am soooo excited that I got to do it... finally! Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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Mounjaro Update – 23rd Shot 💉 | Dealing with Tough Side Effects from My 22nd Dose Welcome back to my Mounjaro journey! In today’s video, I’m sharing what happened after my 22nd shot — it was a tough one with some challenging side effects. Now I’m on my 23rd injection of Mounjaro, still on the 5mg dose, and giving you an honest update on how I’m managing. Whether you’re taking Mounjaro for type 2 diabetes, weight loss, or both, I hope this video helps you feel less alone in your own GLP-1 journey. 💬 In this video: Side effects after the 22nd Mounjaro shot My 23rd injection experience Tips on managing nausea, fatigue, and more Encouragement to keep going even when it gets hard 🙏 I'm not a medical expert—just a real person sharing my personal experience. Always talk to your healthcare provider about your own situation. Don’t forget to like, comment, and subscribe for weekly updates and support! #MounjaroUpdate #MounjaroJourney #GLP1Medications #MounjaroSideEffects #Mounjaro5mg #Type2DiabetesSupport #WeightLossJourney #MounjaroShot #RealLifeOnMounjaro #GLP1Experience #StephanieOnMounjaro #MounjaroForWeightLoss Please give Anissa some love on her new channel https://www.youtube.com/watch?v=Uqqaf1DyDs8&t=439s Please check out my amazon store https://www.amazon.com/shop/stephanieskitchen Go.shopping/stephanieskitchen Fast defrosting tray - https://amzn.to/404KwOx Bag opener and sealer -https://amzn.to/3Rbzh2w Meat chopper - https://amzn.to/3kJPyjo Ninja Speedi amazon link- https://amzn.to/3w0noTD Follow my page Linktree - linktr.ee/stephanieskitchen https://www.facebook.com/StephaniesSo​... Join my Stephanie's Kitchen Group https://l.facebook.com/l.php?u=https​%... My new YouTube Stephanie's Reviews - https://www.youtube.com/channel/UCFIFurwRxOl86Xc4jfkF6HA Follow me on Twitter at @StephaniesKit1 Follow me on Pinterest at : https://www.pinterest.com/StephaniesS​... Visit my website: www.StephaniesSoulKitchen.com Please email me for business at [email protected] PO Box 773 Smyrna, DE 19977 Please visit my daughter's channel - SimsSlims - https://youtu.be/yj3aIogcFNc​ Please follow, comment and like. Also come back often as I am updating often. It's a work in progress. Thank you for your support. Any support for this channel will be greatly appreciated Cash APP $BTSSGS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

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Kelly Clarkson is getting real about what prompted her weight loss journey. On Monday's episode of "The Kelly Clarkson Show” she got honest about her health while talking to guest Kevin James. "Well, I was told I was pre-diabetic. That's literally what happened… and well, I wasn't shocked. I was a tiny bit overweight," she said. "But I wasn't shocked by it. They were like, 'You’re pre-diabetic. You're right on the borderline.' And I was like, 'But I'm not there yet,'" she added. "And then I waited two years and then I was like OK, I'll do something about it."

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STDEI GLP 1 Oral Solution Review: Does It Work Or Scam? The STDEI weight loss GLP-1 Oral Solution is being advertised everywhere as a natural way to lose weight fast — claiming to mimic real GLP-1 hormone drugs like Ozempic. It promises wild results like losing 50+ lbs in 12 weeks without any diet or exercise 😳. Sounds too good to be true? Well… it just might be. In this video, we talk about what this product really is, how it’s marketed, and why you should be very careful before buying it 🚨. ⚠️ Red Flags to Watch Out For: – Claims like “Lose 50 lbs in 12 weeks” with no effort – Promises of seeing results in just 7 days – Saying it’s “safe for everyone” with “no side effects” – Fake sounding ingredients like “Orfrogilpron” and “Meglutide” – Misleading use of “FDA-approved” and “Mayo Clinic-backed” These types of claims are huge warning signs and could mean you're looking at another weight loss scam. Always research before you buy anything online 🛑. 📌 Stay smart. Stay safe. Don’t get tricked by flashy ads and fake promises. Tags: STDEI GLP-1 Review, STDEI Weight Loss Scam, STDEI GLP-1 Drops, STDEI oral solution review, STDEI oral drops, STDEI GLP Oral Solution, STDEI GLP 1 Oral Solution reviews Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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Half the battle isn’t even physical… it’s emotional. It’s showing up when you’re discouraged. It’s choosing the hard thing over the easy escape. It’s holding yourself accountable when nobody else will. So if you’re reading this, let this be your reminder… You don’t need more time, you need more commitment to the time you already have. THE RECIPE: 1 sweet potato 3 eggs 3/4 cup honey 1 tsp vanilla extract 1 tsp almond extract 6 Tbsp flour 3 tbsp cacao powder 1 tsp baking soda 1/2 cup chocolate chips Bake 350° for 30-45 mins Let cool and enjoy 😋🤤 Pinch or sea salt when finished Enjoy w/ Halo Top High Protein ice cream (OPTIONAL)

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