Transcript Why You Should Avoid High Fat Diets Keto Carnivore Fat CancerIs your health holding you back? What’s the fastest, simplest path to optimal health? Nutrition leader, JJ Virgin has cracked the diet code. You have UNLIMITED potential. So your personal growth should be UNLIMITED too! That’s why we’ve launched Mindvalley Membership for unrestricted learning and self-development. Get instant access to all our transformational courses 👉 https://go.mindvalley.com/iRiyoqcD IMPORTANT TIMESTAMPS: 00:51 Biggest mistakes on diet control and metabolism 02:32 How JJ Virgin learnt to manage her hardest time on life by maintaining good health 08:35 Fastest path to change your health for good 10:48 Food journaling 13:40 Most common disease cause by bad food habits 16:07 Simple Swaps (Food Habit) 19:21 Trifecta morning food routine 25:14 Scheduling for healthy eating JJ Virgin explains how incredibly UN-normal everyday discomforts, such as bloating, brain fog, fatigue, headaches, and muscle pain are, dissects why we have so long believed detrimental lies about our health, and explains how to turn around any of these symptoms in just DAYS. Through a captivating, tear-jerking, and ultimately inspiring story of her (then) 16 year old son, JJ Virgin demonstrates the importance of being the CEO of your own health, and precisely how to do so. She teaches about the all-too-common leaky gut syndrome and how to seal the gut up properly, once and for all, for optimal health. Food is the ultimate reset. When you start connecting the dots between what you eat and how you feel, you can begin to make small shifts in your lifestyle and finally feel like the superhuman you’ve always been. JJ guides you through the simple diet shifts you can start making immediately — from intermittent fasting, to eating a whole food diet, to replacing unhealthy foods with viable alternatives. ABOUT JJ VIRGIN: Celebrity Nutrition and Fitness Expert, JJ Virgin, is the author of 4 New York Times Best-Sellers, a popular guest on famous TV/radio shows and magazines, as well as an adored blogger. #JJVirgin #HealthyFood #HealthyEatingWeek 5 Macrofactor Challenge Update Fatloss Weightloss Bodybuilding Fitness Motivation#Tamil #EthnicHealthCare #drbyogavidhya Head Office : Ethnic Health Care 28/19/2A Mylai Ranganathan Street Thanikachalam Road T.Nagar Chennai - 600017 Landmark - Near Natesan Park Contact - 044-24335222 / +91-96000 00037 / 38 Founder Dr. B.Yoga Vidhya B.S.M.S “ My Treatment is to spread a healthy life without Knife ( Surgery) “ “ A healthy body for a healthy mind and therefore a healthy soul” Mobile - +9196000 00037 / 38 Website - www.ethnichealthcare.com Email - [email protected] Follow us on facebook - https://www.facebook.com/DrBYOGAVIDHYA Twitter - https://twitter.com/dryogavidhya Pinterest - https://in.pinterest.com/drbyogavidhya/ Youtube Channel Tamil : https://www.youtube.com/channel/UCpvs... 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If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! This is just another way you can be awesome and support my channel. :) Disclaimer #2: While I am a medical professional (physical therapist), I am not your medical professional. I'm just a person trying to get healthy, who is sharing what has and has not worked for her on the internet. What works for me won't necessarily work for you. If you want to try a new diet or exercise, you should check with your doctor before doing so. Lentil patty recipe: https://healthiersteps.com/jamaican-lentil-patties-gluten-free-vegan-2/#recipe Padoga yoga video: https://www.youtube.com/watch?v=JHfMfLXSpKU Follow me on Instagram: https://www.instagram.com/thighs.the.limit For business inquiries only: [email protected] #halaraflexdenim #halaraflex #halaradenim #halara #lizzo #lizzoweightloss Don't forget to go to https://trytrainwell.net/thighsthelimit to get your FREE 14-day trial with a trainwell personal trainer! #ad (99 days streak going strong!)Transforming Lives Weight Loss Tips From CelebritiesThis weeks 10in30 Exercise of the Week is a real barn burner. Or make that FAT BURNER! Burn all of that unsightly fat with ONE-LEGGED LUNGE JUMPS! PLEASE leave your comment below, give me a thumbs up, I give all this for free. If you want to see more, visit my site http://10in30.com to lose 10 pounds in 30 days or gain 10 pounds in a month as well. All free, honest info on how to lose 10 pounds fast. In fact, lose 10 pounds in a month. That's why it's called 10 in 30 Fitness. If you'd rather gain weight fast and put on 10 pounds (of muscle) in a month, check us out as well. We have a whole GAIN 10 POUNDS IN 30 DAYS portion of the site which is how the site started in the first place. GAIN 10 POUNDS IN 30 DAYS http://10in30.com/gain-weight-fast/ ****************************************************************** ALSO subscribe to my channel and watch the other videos like my innovative SHOULDER POPPERS: http://youtu.be/fNJU-tVaOqQ for new ideas on what to do next time you go to the gym. Don't be a creature of habit. Be a creature of CHANGE! Change for the better. Always improving, never settling. Here's a workout that'll blow your mind while getting rid of your fat quickly: The 10in30 Supernovem! http://youtu.be/bDKNolp1Sa0 9 sets of 9 exercises to make you hate my guts! Realtime video you can play along and use as a timer and a reference. Pumping electronica soundtrack to get your ass MOVING! Look for a coupon code in the description to get the full HD video for a whopping 77% off just for watching the preview here in Youtube. LOOOOOVE÷ ****************************************************************** See both WOW & EOW in the Premium section, Workout of the Week: http://10in30.com/10-in-30-premium/workout-of-the-week/ Exercise of the Week: http://10in30.com/10-in-30-premium/exercise-of-the-week/ CHEERS! I sincerely wish you success in your fitness goals! - BUM 10in30 Fitness! Note: Music credit. You can download the track and leave a comment for "Squid Monster From Outer Space" by BUM BEATS: http://soundcloud.com/komododragonHome Workoutull Body Workoutbelly Fat Loss Exerciseyoga For Weight Lossweight Loss ExerciseHey everyone! Welcome back to NNENNA ON GLP-1. Today, I’m sharing exactly what I eat in a day on GLP-1 (Semaglutide, Mounjaro, etc.)—and spoiler alert: it’s NOT about starving or following unrealistic rules. My focus is balanced nutrition, high-protein meals, and foods I actually enjoy! 💡 Can you eat carbs on GLP-1? What about sugar? Do you need a strict diet? Let’s break it all down. From pre-workout drinks to high-protein meals, healthy snacks, and satisfying dinners, I’ll show you how I make my GLP-1 journey sustainable and enjoyable without unnecessary restrictions. 🔹 My GLP-1 Meals for the Day: ✔️ Pre-workout fuel & strength training routine ✔️ Protein-packed breakfast (cottage cheese + eggs) ✔️ Simple, high-protein snacks (pineapple, nuts, etc.) ✔️ Balanced lunch (grilled chicken + roasted veggies) ✔️ My favorite dinner (salmon, sweet potatoes, rice & plantains!) ✔️ Guilt-free dessert (fruit + cottage cheese) 💬 What’s YOUR go-to high-protein meal or snack? Drop it in the comments—I’d love to get new ideas! 🌟 Join Our Free GLP-1 Community! 🌟 Want support on your GLP-1 journey? Join our FREE online community where we share tips, experiences, and motivation. 💙 Link: nnenna-on-glp1-community.circle.so/c/start-here 🔔 Subscribe for more GLP-1 insights, tips, and real talk! 💬 Have a question or personal experience with GLP-1 therapy? Drop it in the comments! 💼 For collaborations, healthcare insights, or sharing your GLP-1 journey (with before-and-after photos), check the links below: 📸 Share Your GLP-1 Journey: forms.clickup.com/42100759/f/184u0q-13117/QKSJ9WU9ONF24AKCK7 👩⚕️ Be a guest on our Podcast: forms.clickup.com/42100759/f/184u0q-13057/KS3F7XHQJKEAS1J202 Trending Hashtags:#DietOnGLP1 #Semaglutide #Mounjaro #Nutrition #GLP1Journey #WeightLossJourney #BalancedNutrition #FoodFreedom #HealthyEatingWeightloss Journey Weightloss Weightlossjourney Workoutathome Wholebodyworkout Bellyfat Viralhttp://www.28DayBellyFatDiet.com Women here is a solution to creating that flat belly you have been working for. Grab your complimentary 28 Day belly fat diet guide while it's up.Blue Tonic Weight Loss 7 Users Who Lost 10 Pounds In 2 Weeks✨TIME STAMPS:✨ 0:00 | Intro Background Adderall Abuse 4:20 | Weight loss medication is cheating 5:07 | How I came around to the medication 6:28 | How did I get compounded semaglutide? 7:00 | Starting dose side-effects, semaglutide on my period 8:34 | Weight loss for your wedding 9:05 | What has changed? Meal prepping 10:03 | My physique goals 10:45 | Titration intention 11:20 | Getting support, Semagirlies 12:30 | How to make meal prep fun 14:02 | You don't have to tell people 14:13 | New Goals 💬Semagirlies by Madison Mulkey: https://www.facebook.com/groups/semagirlies/ Whether you’re on semaglutide, thinking about starting, or just curious about what it’s really like — I hope this video helps you feel less alone in the process. 💬 Drop your questions or experiences in the comments — I’d love to support each other through this journey! #NellyJane #NellyJaneTV