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Man the time is flying by. In this video I will detail my week, show y'all how I get ready for another week of my journey and introduce a new segment called "Cooking with Ken" as well as give another weight update. My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: MapMyWalk: [email protected] Instagram: 2BeFatNoMore Instagram: FatDudeTravels MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. 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In this video, we dive into **Mounjaro**, an innovative medication for managing Type 2 diabetes and aiding in weight loss. 🌟 **What’s Inside:** - **Introduction to Mounjaro**: Discover what Mounjaro is and its significance in diabetes treatment. - **How It Works**: Learn about its unique mechanism of action and how it affects blood sugar and appetite. - **Benefits and Effectiveness**: Explore the benefits, backed by clinical studies, and find out who could benefit the most from it. - **Potential Side Effects**: Be informed about the possible side effects and how to handle them. - **Lifestyle Tips**: Get insights into the essential lifestyle changes that complement Mounjaro treatment. Whether you're considering Mounjaro for yourself or simply looking to understand more about this treatment option, this video provides valuable information and personal stories that showcase its impact. 🔔 Don’t forget to subscribe for more health-related content, and hit the notification bell to stay updated on our latest videos! **Disclaimer**: Always consult a healthcare professional before starting any new medication or treatment plan. #daibetes #mounjaro #mounjaroweightloss #pharmacy #pharmacist #weightlosstips #weightlossmotivationKeto Soap In Telugu Uses Sideeffects How 2 Use Precautions EtcJavaBurn is a powerful weight loss supplement designed to be added directly to your daily cup of coffee. Packed with natural ingredients that support fat-burning, energy, and metabolism, JavaBurn helps you accelerate your fitness goals without changing your routine. 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Shorts : https://www.youtube.com/channel/UC61gI6x3l4FZK9PQS_6G9nQ This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality. Luke's best advice on how to live a healthy and happy life. #health #1469 INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps TELEGRAM: @beerbicepsguy https://t.me/beerbicepsguy SNAPCHAT: @beerbicepsguy ---------------------------------------------- About : TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. 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The opinions in this video are mine based on years of work with clients in the field of skin care, holistic health, and esthetics. If you are suffering a skin condition or intend to make changes to your diet or physical activities it is always best to get input from your medical professional. *Some of these links may be affiliate links that may earn the channel (and me) a small commission from your purchase. I want to be able to bring you the very best information I can to help you look good, feel good, and live good. I appreciate all your support! Much Love!!Wedding Weight Loss Weightloss Fatloss Bodyrecomposition Healthylifestyle Tonedarms BridalWEITHPrescription For Weight Loss Methodist Weight Loss MinuteFor 20 more abs training videos, please visit: http://www.TheAbsExpert.com OK, this is a great Full Body Fat Burning Workout to help you lose stomach fat. 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Furthermore, improved digestion can empower users to experience the full benefits of their diets, including those high in fiber and essential nutrients. A well-functioning digestive system means that not only are users losing weight, but they are also fueling their bodies with the right types of food that can optimally support their energy levels and enhance their overall health. As such, the digestive benefits of these gummies serve to round out their appeal as a multi-faceted health supplement. Boosting Energy Levels Another delightful effect associated with Keto Drops ACV Gummies is their ability to boost energy levels. For many individuals grappling with fatigue, especially while adhering to a ketogenic diet that restricts carbohydrate intake, energy dips can be a common issue. The apple cider vinegar in these gummies supports the body’s ability to convert fats into energy, which is the primary energy source when carbohydrates are limited. As a result, users often report feeling more energetic and alert, which can significantly improve productivity and motivation. The energy-boosting properties make these gummies an excellent option for those engaged in regular physical activities or workouts. Consuming the gummies before an exercise session may provide a quick burst of energy that enhances performance and endurance during workouts. Additionally, the sustained energy release allows users to avoid energy crashes that can occur when consuming high-sugar or carbohydrate-rich snacks. Experiencing increased energy leads to a more active lifestyle, which can further promote weight loss and health improvements. Users may find themselves more inclined to exercise regularly, engage in outdoor activities, or simply maintain productivity throughout the day. The ripple effect of enhanced energy levels positively influences various aspects of life, including mood, motivation, and mental clarity, further underscoring the comprehensive impact of these gummies on health and wellness. Appetite Control and Craving Reduction Finally, one of the most impressive effects attributed to Keto Drops ACV Gummies is their capacity for appetite control and craving reduction. For many, one of the significant hurdles in a weight loss journey is managing hunger and the desire to snack. The acetic acid in apple cider vinegar acts to suppress appetite signals in the brain, making it easier for individuals to adhere to their dietary goals and maintain caloric deficits. Additionally, incorporating these gummies into a daily routine can help individuals become more mindful of their food choices. When cravings hit, the gummies provide a satisfying and guilt-free solution, as they are typically low in calories and sugar. This approach helps maintain dietary discipline and reduces the likelihood of turning to unhealthy snacks or binge eating, which can hinder weight loss progress. Research indicates that effective appetite control is crucial for successful weight management. By alleviating the urge to overindulge, Keto Drops ACV Gummies create an environment conducive to long-term weight loss success. Their performance as a natural appetite suppressant supports the idea that they serve not only as a supplement but also as a valuable tool in fostering healthier eating habits and lifestyle changes that contribute to overall well-being. Summary and FAQ Keto Drops ACV Gummies amalgamate the benefits of apple cider vinegar with the principles of the ketogenic diet to provide a versatile supplement aimed at facilitating weight loss and promoting overall health. Through enhanced metabolism, improved digestion, boosted energy levels, and effective appetite control, these gummies promise a range of appealing effects for individuals striving to achieve their health and fitness goals. While many users report positive experiences with the Gummies, it’s essential to remember that these supplements work best when combined with a balanced diet and active lifestyle. Users should approach weight loss holistically, considering that gummies are just one part of a broader health strategy. Consultation with a healthcare professional before starting any new supplement, particularly for those with pre-existing health conditions, is always advisable. Common questions surrounding Keto Drops ACV Gummies often relate to their safety, effectiveness, and suitability for various diets. The gummies are generally safe for most people and often considered a superior alternative to traditional apple cider vinegar consumption. However, individuals should check ingredient labels to ensure there are no allergens or adverse components. Ultimately, the gummies are designed to fit seamlessly into ketogenic and other dietary frameworks, providing an easy and enjoyable way to harness the benefits of apple cider vinegar. Magic Diet For Weight Loss Jadoo Diet By Dr Bimal Chhajer Saaol Kelly Clarkson's recent weight loss transformation has left fans wondering how the Stronger singer managed to drop 40lbs so quickly. Although many have speculated that she might have resorted to weight loss-aiding drugs like Ozempic and Wegovy. However, a source close to Clarkson has confirmed that the American singer did not resort to artificial methods, as per OK!. The Since You've Been Gone singer has been flaunting her slim physique, donning trendy outfits one after another on her famous talk show. Weight Loss Supplement Available On Indiamart나도 몰랐어요 유산균 하나 바꿨을 뿐인데 몸이 이렇게 달라질 줄은Aacharya Manish S Healthy Weight Loss Salad Recipeyoutube Breakfast Recipehealthy Saladcookinghttp://burritodiet.com One thing often overlooked when on a weight loss diet is the need to stay hydrated. Distributed by Tubemogul.Quick Yoga For Fat Burning Yoga Weightloss ShortHow to Start Your Ziddi Weight Loss Journey | Effective Fat Loss | Indian Weight Loss Diet by Richa 💪 Meet Komal – 34 Years Old from Gujarat | Starting Weight: 98 KG Komal has taken the first ZIDDI step toward transformation by joining the 50 Days Ziddi Weight Loss Challenge with the goal of losing 20 KG in just 50 days — without a single workout! 🧠 She knows that weight loss is 100% diet-driven, not gym-driven. Workouts are for strength. But fat loss? It starts with food. ✅ Her first step: Swapping sugary drinks with water for proper hydration. 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Over a span of several months, Erika undertook a significant transformation that resulted in a loss of 25 pounds, a feat that has inspired both admiration and interest from her fans and the public alike. While many celebrities have opted for quick fixes such as weight loss drugs, Erika’s approach is refreshingly grounded in a holistic understanding of health, particularly the role hormones play in managing weight. This article explores the details of Erika’s journey, the semblance of wellness through balance as opposed to mere dieting, and the lessons that can be gleaned from her transformation story. For many, the weight loss journey can often feel like a daunting uphill battle, filled with misinformation and a plethora of quick-fix solutions that promise results but often fall short. Erika’s transformation is particularly intriguing because she has openly discussed how hormonal changes—not the latest medication—have substantially impacted her weight loss and overall health. Hormonal balancing is a significant aspect of personal well-being that can influence appetite, metabolism, and overall body composition, and Erika emphasizes this fact through her journey. By prioritizing hormonal health, she sets a precedent that highlights the importance of understanding one’s body and how it operates instead of relying solely on external aids. Throughout her experience, Erika has shared insights about what has worked for her, including changes in diet, exercise routines, and lifestyle modifications that allow her to feel not just lighter but also empowered. This transformation is not merely a physical change; it reflects an ongoing commitment to mental and emotional health. As we delve deeper into the various factors that contributed to her impressive weight loss, we uncover a narrative that is about more than just numbers on a scale. It’s about self-discovery, the pursuit of holistic health, and showcasing the strength of human resilience. Understanding Hormonal Influence The connection between hormones and weight management is intricate yet vital in understanding how the body achieves balance. Hormones such as insulin, cortisol, and thyroid hormones all play crucial roles in regulating metabolism and fat storage. In Erika’s case, she discovered that her hormonal levels were contributing factors to her struggles with weight management. Learning to navigate her hormonal profile through medical consultation and self-education allowed her to make informed decisions about her health. Individuals often find themselves at a disadvantage when they ignore the signs their body is giving them. Erika bravely shared her journey of understanding hormonal signals, navigating doctor visits, and asking the right questions regarding her health. This awareness has led to a significant shift, not only in her lifestyle choices but also in her relationship with food. Rather than succumbing to societal pressures to conform to a specific body image, she explored a more tailored approach that respected her unique biological makeup. Additionally, symptoms like fatigue, stress, and mood swings, which are often overlooked, have been tied directly to hormonal imbalances. Erika’s experience sheds light on the necessity of paying attention to these symptoms as they can profoundly affect eating habits and overall wellness. By prioritizing hormone health, she was able to reclaim control over her body and, in doing so, eradicated the need for drastic and potentially harmful weight loss methods. Nutrition and Dietary Changes Erika’s weight loss journey was supported by significant changes to her diet. Gaining insight into proper nutrition allowed her to make healthier choices without feeling deprived. She learned that it was not just about eating less but eating more of the right foods—those that fuel the body and promote hormonal balance. Through selective dietary modifications, she was able to achieve a sustainable lifestyle that resonated with her goals. Erika adopted an anti-inflammatory diet, incorporating whole foods rich in nutrients that are known to boost metabolism and enhance energy levels. This transition often included an increase in fruits, vegetables, lean proteins, and healthy fats, all aimed at putting the body in a state of balance. For those intrigued by her transformation, Erika’s approach serves as a reminder that food is more than sustenance; it’s a source of healing and energy when chosen wisely. Moreover, hydration became an essential element of her daily routine. Caring for her body by increasing water intake not only helps in detoxification but also supports metabolic functions. It’s this kind of attention to detail that has contributed to her success, illustrating that a well-rounded approach encompasses not just what you eat, but how you treat your body as a whole. Erika has emphasized that her journey was not about intense restrictions but rather finding joy in nourishing her body with the right foods. Exercise and Movement In conjunction with her nutritional changes, exercise played an integral role in Erika’s weight loss transformation. Rather than adhering to a rigorous workout regime, she focused on finding activities that she enjoyed, which allowed her to naturally integrate regular movement into her life. This shift in mindset is often what sets successful weight loss journeys apart from those that fail; enjoyment can foster consistency. Understanding that the body thrives on variety, Erika introduced a mix of strength training, aerobic exercise, and low-impact activities into her routine. This comprehensive approach not only enhanced her physical appearance but also promoted mental resilience. Regular exercise is known to trigger the release of endorphins, which can improve mood and reduce stress. Thus, Erika’s journey showcases that weight loss can harmoniously coexist with mental and emotional well-being—something that is often overlooked in conventional weight loss narratives. Incorporating movement into her life meant that Erika could engage in activities like dancing, taking long walks, and participating in fitness classes that provided her not only exercise but also community engagement. This approach allowed her to view exercise as a form of self-care rather than a chore, reinforcing the idea that health and fitness can be enjoyable elements of life. As followers and fans have noted, her authentic enthusiasm for movement has encouraged others to explore physical activities that instill joy rather than dread. https://youtube.com/watch?v=f2LOT5qmEq4 Mental and Emotional Wellness The journey to weight loss transcends physical changes; it encompasses a deep dive into mental and emotional wellness. Erika has shared candid moments regarding her struggles with self-image and the emotional hurdles she encountered throughout her transformation. Acknowledging these feelings is paramount in creating a healthy self-perception, and Erika has proven that it is essential to prioritize mental health alongside physical goals. In her reflective moments, Erika discussed the importance of surrounding oneself with a positive support network. Emotional well-being is significantly influenced by the people we interact with; thus, having a circle that uplifts is crucial for accountability and motivation. Erika’s experience illuminates the potential for social interactions to positively impact one’s journey. Engaging with friends and family who celebrate progress, however small, contributes to building a resilient mindset. Additionally, mindfulness practices, such as meditation and gratitude journaling, have been highlighted as tools that helped Erika maintain focus on her journey. Emphasizing the value of self-love and patience, she encourages her followers to embrace gradual changes without succumbing to harsh self-criticism. By fostering a dialogue around mental health, Erika’s story inspires others to recognize that wellness stems from balance—not just in body but in mind and spirit as well. Summary and Frequently Asked Questions Erika Jayne’s remarkable 25-pound weight loss journey, rooted in understanding hormones rather than relying on medications like Ozempic, has captivated many. Her philosophy centers on embracing a comprehensive approach to wellness that prioritizes nutritious eating, enjoyable exercises, and mental health. This journey is a testament to how empowering oneself through knowledge can lead to sustainable changes. Rather than seeing wellness as a destination, Erika highlights it as a continuous journey of self-discovery and mastery over one’s health. In reflecting on her journey, Erika reminds us that weight loss and transformation are personal paths. Her openness about hormonal health signifies a broader movement toward informed choices concerning potential medical treatments. For individuals looking for motivational resources, she suggests that personal exploration is key—what works for one may not work for another. Seeking proper medical advice, embracing changes in eating habits, and committing to a lifestyle that promotes movement and joy are fundamental steps toward lasting results. When addressing common questions surrounding her transformation, one frequent inquiry revolves around the sustainability of her weight loss methods. Erika’s answer is emphatic; it’s about balance and listening to one’s body over time. Consistency does not necessitate perfection. Small, meaningful changes accumulated over time can create significant outcomes. Another question often asked is regarding her dietary preferences—while there isn’t a one-size-fits-all diet, she advocates for choosing whole, unprocessed foods and being mindful of portions as pivotal strategies for anyone’s journey. Furthermore, those curious about the role of mental health in her weight loss journey will find solace in Erika’s insights. A supportive community is invaluable. Not only does engagement with supportive individuals create a nurturing environment, but it also sparks motivation to keep moving forward. Ultimately, Erika Jayne’s story of transformation is one that many can relate to, encompassing not just physical improvement but emotional resilience, showcasing that the path to health is multifaceted and personal. 14 Kgs Weight Loss Journey Feeding MomWhat is Java Burn? It's a 100% natural supplement that you mix with your favorite coffee! 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The combination of these ingredients makes Extraburn Keto a potent and effective weight loss supplement that can help you reach your fitness goals faster. Whether you’re looking to shed a few pounds or kickstart a healthier lifestyle, Extraburn Keto may be the solution you’ve been searching for. It’s important to note that while Extraburn Keto is a powerful supplement, it is not a magic pill. To maximize its effectiveness, it should be used in conjunction with a healthy diet and regular exercise routine. By incorporating Extraburn Keto into your daily regimen, you can supercharge your weight loss efforts and achieve the results you desire. Effectiveness So, does Extraburn Keto live up to the hype? According to numerous customer reviews and testimonials, the answer is a resounding yes. Many users have reported significant weight loss and fat burning results after taking Extraburn Keto, with some even claiming to have lost as much as 10 pounds in a single week. These results are impressive and speak to the effectiveness of this supplement in helping users achieve their weight loss goals. In addition to weight loss, many users have also noticed improvements in their energy levels, mental clarity, and overall well-being while taking Extraburn Keto. This is likely due to the supplement’s ability to put the body into ketosis, a state that can boost energy levels and cognitive function. With these added benefits, it’s no wonder why so many people are turning to Extraburn Keto as a solution for their weight loss struggles. keto go shark tank keto fit advanced formula shark tank k1 keto shark tank keto fit advanced formula shark tank fat reducing product on shark tank Overall, Extraburn Keto has proven to be a reliable and effective weight loss supplement for many individuals. With its natural ingredients and powerful formula, it offers a safe and sustainable way to achieve your weight loss goals. Whether you’re looking to shed a few extra pounds or completely transform your body, Extraburn Keto may be the key to unlocking your full potential. Reviews When it comes to choosing a weight loss supplement, reading reviews from other users can be incredibly helpful in making an informed decision. Fortunately, Extraburn Keto has received overwhelmingly positive reviews from customers who have tried the product and seen real results. Many users have praised the supplement for its ability to help them lose weight quickly and effectively, without any negative side effects. One reviewer raved about how Extraburn Keto helped them break through a weight loss plateau and drop those last few stubborn pounds. Another user shared how they were able to fit into their old jeans again after just a few weeks of taking the supplement. These success stories are just a few examples of the many positive reviews that Extraburn Keto has received from satisfied customers. In addition to weight loss, customers have also noted improvements in their overall health and well-being while taking Extraburn Keto. Many users have reported increased energy levels, better digestion, and a general sense of well-being after incorporating the supplement into their daily routine. These added benefits make Extraburn Keto a sought-after supplement for those looking to not only lose weight but also improve their overall quality of life.