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Cover topics- 1) পেটের মেদ কমানোর ব্যায়াম 2)পেটের মেদ কমানোর উপায় 3)পেটের ভুুড়ি কমানোর উপায় 4)পেটের মেদ কমানোর সহজ উপায় 5)পেটের চর্বি কমানোর সহজ উপায় Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. #পেটেরমেদকমানোরব্যায়াম #পেটেরমেদকমানোরউপায় #শরীরেরচর্বিকমানোরসহজউপায়Challenges Of Longterm Weight Loss Medication UsePaneer Tikka Recipe for Weight Loss | Veg Fat Loss Recipes | Indian Fastest Diet by Richa Kharb Paneer Tikka is one of the tastiest and healthiest high-protein recipes for weight loss! In this video, we will show you two amazing variations of Paneer Tikka Classic Paneer Tikka and Hariyali Paneer Tikka, both made with healthy, weight-loss-friendly ingredients that can help you lose up to 12 kgs in a month while enjoying delicious meals. 😍🔥 Paneer is a rich source of protein and healthy fats, which keeps you full for longer and helps in fat loss without feeling hungry. When paired with spices and curd-based marination, it not only enhances the flavor but also boosts digestion and metabolism for faster weight loss results. In this video, we have used homemade curd, ajwain, kasuri methi, ginger-garlic paste, and fresh herbs to make this recipe super flavorful and healthy. We also share the perfect marination technique to make your Paneer Tikka juicy, soft, and smoky using natural coal. 🔥 Why This Paneer Tikka is Best for Weight Loss? ✔ High Protein & Low Carb – Helps in muscle maintenance and fat loss. ✔ Made with Healthy Fats – Uses curd and spices instead of unhealthy oils. ✔ Boosts Metabolism – Ingredients like ajwain, kasuri methi, and ginger-garlic improve digestion and increase fat burning. ✔ Super Filling – Helps you stay full longer and avoid cravings. ✔ Easy & Quick to Make – Can be prepared in minutes without any hassle. ✔ No Refined Oils, No Sugar, No Junk – Only clean and natural ingredients. 🍽️ Ingredients for Classic Paneer Tikka: - 400g Paneer (Homemade or store-bought) - 4 tbsp Curd (Dahi) - 1 tsp Ajwain (Carom seeds) – Crushed - 1 tsp Kasuri Methi (Dried Fenugreek) – Crushed - 1 tsp Red Chili Powder (Optional) - 1 tsp Salt - 1 tsp Ginger-Garlic Paste - 1/2 tsp Chaat Masala (Optional) - 1/2 tsp Lemon Juice (If curd is not sour) - 1 tbsp Ghee/Butter (For cooking) 🍃 Ingredients for Hariyali Paneer Tikka: - 400g Paneer - 4 tbsp Curd - 1 tsp Ajwain - 1 tsp Kasuri Methi - 2 tbsp Green Chutney (Made with fresh coriander, mint, and green chilies) - 1 tsp Ginger-Garlic Paste - 1/2 tsp Salt - 1 tbsp Ghee/Butter 🥣 Step-by-Step Cooking Instructions: 1️⃣ Prepare the Marination: - Take curd in a bowl and add ajwain, kasuri methi, red chili powder, salt, ginger-garlic paste, and lemon juice (for Classic Paneer Tikka). - For Hariyali Paneer Tikka, add 2 tbsp green chutney for a fresh and vibrant flavor. - Mix everything well to form a smooth, lump-free marination. 2️⃣ Marinate the Paneer & Veggies: - Cut paneer into cubes and add them to the marination. - Chop capsicum, onions, and tomatoes into similar-sized pieces and add them to the mixture. - Mix gently so that everything is evenly coated. - Let it rest for 15-20 minutes for better flavor absorption. 3️⃣ Cooking the Paneer Tikka: - Heat a grill pan or tawa on medium heat and brush it with ghee/butter. - Arrange the marinated paneer and veggies on skewers or directly place them on the pan. - Cook on medium flame for 3-4 minutes on each side until golden brown and slightly charred. - For smoky flavor, place hot charcoal in a small bowl, drizzle some ghee over it, and cover for 2 minutes. 4️⃣ Serve & Enjoy: - Serve hot with green chutney and lemon wedges for the best taste. - Enjoy this protein-packed, low-carb meal guilt-free! 💡 Tips for Best Results: ✔ Use homemade fresh paneer for better texture. ✔ Crush ajwain and kasuri methi to enhance their flavors. ✔ If using store-bought paneer, soak it in warm water for 5 minutes to make it softer. ✔ Let the marination rest for at least 15 minutes for better taste. ✔ Avoid overcooking to keep the paneer soft and juicy. 🥗 Who Can Eat This Paneer Tikka? ✅ Anyone on a weight loss journey. ✅ People following a low-carb or keto diet. ✅ Those looking for high-protein vegetarian meals. ✅ Anyone who wants to avoid junk food and eat healthy. 🔥 Join the Fastest Weight Loss Course & Lose Up to 12 kgs in a Month! If you want to lose weight while enjoying delicious Indian meals, join our Fastest Weight Loss Course and see amazing results! No starving, no gym, just real food and science-backed techniques. 📲 How to Join? WhatsApp your weight & height to 👉 +91 8956094077 OR 📲 Download Our App - Indian Weight Loss Diet by Richa (Available on Android & iOS) Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #PaneerTikka #WeightLossRecipe #HealthyPaneerTikka #HariyaliPaneerTikka #IndianWeightLossDiet #WeightLossJourney #HighProteinRecipe #LowCarbDiet #PaneerTikkaForWeightLoss #HealthyEatingMounjaro Uk Hit My Goal My Glp1 Weight Loss Journey Vlog 11Ich reagiere auf unangenehme Fragen aus meinem Instagram Spam-Ordner – ungefiltert, ehrlich und direkt! In dieser neuen YouTube-Serie bekommst du die komplette Wahrheit über Keto, Ärzte, Migräne und Social Media Hate-Kommentare. Willkommen zu Episode 1 meiner neuen Reihe – voll mit unangenehmen Fragen, echten Emotionen und wertvollen Einblicken in die ketogene Ernährung. Ich teile meine persönlichen Erfahrungen mit Keto bei Migräne, beantworte provokante DMs und erkläre, warum Ärzte oft keine Keto-Diät empfehlen. 👉 In dieser Episode erfährst du: ✔ Warum Ärzte die ketogene Ernährung selten verschreiben ✔ Meine persönliche Migräne-Story & wie ich durch Keto Besserung erlebt habe ✔ Wie ich auf Bodyshaming & Hate-Kommentare reagiere ✔ Alles über meine Makroverteilung & Keto im Alltag ✔ Wie ich Keto mit Reisen & Sport verbinde ✔ Warum Zucker für mich keine Rolle mehr spielt ✔ Und: Werden Influencer wirklich fürs Auswandern bezahlt? 💡 Du interessierst dich für die ketogene Ernährung bei Migräne, ADHS oder PCOS? Du willst wissen, wie man Keto im Alltag umsetzt, ohne auf Geschmack zu verzichten? Dann bist du hier genau richtig. 📧 Kontakt für Kooperationen: [email protected] 📍 Ich bin Anna Ich lebe ketogen seit über 3 Jahren – aus einem klaren Grund: Migräne. Seitdem ich die strikte ketogene Ernährung verfolge, hatte ich keinen einzigen Migräneanfall mehr. Weil mir irgendwann die Rezepte ausgingen, habe ich angefangen, meine eigenen zu kreieren und auf YouTube zu teilen. Auf meinem Kanal findest du: ✔ Einfache & kreative Keto Rezepte ✔ Keto Snacks, Keto Desserts, Keto Hauptgerichte ✔ Keto Lunchbox-Ideen für unterwegs & Arbeit ✔ Tipps für Keto auf Reisen, im Alltag und bei Migräne ✔ Persönliche Einblicke in die Keto-Lifestyle-Erfahrung 🛒 Alles, was ich selbst nutze für meine Keto Diät: 👉🏽 https://annabesel.my.canva.site/anna-besel 🔔 Abonniere meinen Kanal, um keine neue Folge zu verpassen! Lass gerne einen Kommentar da – welche unangenehme Frage soll ich in Episode 2 beantworten? 😅 #Keto #ketogeneErnährung #KetoMigräne #KetoErfahrungsbericht #KetoFragen #Ketolinis #KetoohneDiät #Zuckerfrei #SpamOrdnerDMs #Bodyshaming #InstagramHate #KetoMakros #ketorezepte ______________________________ Ich, auf SOCIAL MEDIA IG: https://www.instagram.com/foodtime_withanna/ TikTok: https://www.tiktok.com/@foodtime_withanna Pinterest: https://sk.pinterest.com/foodtime_withanna/_created/ ______________________________ Hier findest du ketogene Rezepte und Keto Inspirationen. 👉🏽 https://www.youtube.com/c/Foodtimewithanna 🎥 DIE WAHRHEIT über Keto, Ärzte & Hate-Kommentare | DMs aus dem Spam Ordner (unangenehme Fragen) #1 ketogene Ernährung, Keto Diät, Keto Rezepte, Keto Migräne, Keto Makros, Keto Alltag, Keto bei ADHS, Keto bei PCOS, Ernährung und Ärzte, Keto Mythen, Keto bei Migräne, ketogene Ernährung Erfahrungen, Keto ohne Diät, DMs aus dem Spam Ordner, Instagram Hate, Bodyshaming Keto, Keto Zuckerverzicht, Keto Lunchbox, Keto für Berufstätige, Keto Snacks, Keto Frühstück, Keto Mittagessen, Keto Abendessen, Keto Ernährung, Keto Fragen, Ketolinis, Ketogene Ernährung verstehen