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Thomas here with Mat - one of my coaching clients I've been working with for some time now - to go over how you can optimize your protein intake much more effectively with your meals. Today, we'll hit on 3 quick and different ways you can start using to start absorbing more protein out of your meals. Mat did a bit of research, and today I'm breaking down the science behind these methods so you at home know what to do. Let's get started: #1 - 0:40 - Have More Carbs With A Protein Rich Meal (High-Glycemic Carbs) 1:10 - That spike of insulin due carbs being introduced opens the cell so that sugar can enter, and protein enters along with the sugar. 1:28 - This is the quickest and easiest way to absorb more protein, but with the downside of having to consume carbs. 1:49 - You absorbing protein, but with the caveat that you run the risk of also storing body fat because carbs go through "novo lipogenesis" - carbs convert into fats. 1:58 - Is this the best way? No. BUT, is it the easiest? 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