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I'm Charlene. I'm a Registered Nurse and also a Mounjaro patient. I'm on a mission to help educate and inform GLP-1 patients, answer questions and provide insights from my own experience. I'll be posting more reels here, so follow this account to stay in touch. #weightlossjourney #glp1 #glp1forweightloss #glp1community #mounjaro #mounjarojourney #tirzepatide

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#WW #tirzepatide #GLP-1 #FITNESS PLAN #HAIREXTENSIONS Welcome back to my channel! I’m on a GLP-1 journey and it’s time to step up my game! Please join me on my weight loss journey, and fitness quest! Products I mention: Jillian Michaels 90 Day body Revolution  https://a.co/d/iDYI1Tu The Fast Metabolism Diet Book https://www.amazon.com/s?k=the+fast+metabolism+diet+book&crid=2ZY8YMWM312TW&sprefix=the+fast+metab%2Caps%2C328&ref=nb_sb_ss_mvt-t9-ranker_1_14 The Fast Metabolism Diet Summary https://www.ungatoenlacocina.com/en/fast-metabolism-diet-the-ultimate-guide/ Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected]

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장 건강이 식욕과 무슨 상관일까? 엄청 많아요 장 속에서 만들어지는 GLP-1이 배고픔을 결정하거든요

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🚨 Over 60? The Anti-Sarcopenia Diet – Eat These 5 Natural Foods Every Morning! 🍏 Did you know? After 60, your body loses 3-5% of muscle mass per decade—but the right morning nutrition can STOP and even REVERSE age-related muscle loss (sarcopenia)! 🔍 In This Video, You’ll Learn: ✅ 5 POWERFUL Breakfast Foods that fight muscle loss naturally (backed by science!) ✅ The #1 Most Critical Nutrient for preserving muscle after 60 (90% of seniors don’t get enough!) ✅ A Simple 5-Minute Morning Meal Plan to boost strength & mobility ✅ Why Timing Matters—how eating these before 10 AM maximizes muscle protection ✅ The WORST Breakfast Habit accelerating muscle loss (stop doing this!) 💬 We Need Your Help! "Which of these muscle-saving foods do YOU eat for breakfast?" Tell us below! 👇 ⚠️ Urgent: Untreated sarcopenia increases fall risk by 300% in seniors—don’t wait until it’s too late! 👍 LIKE & SHARE if you want to stay strong in your 60s, 70s & beyond! 🔔 SUBSCRIBE for more life-changing senior health strategies! #Sarcopenia #seniorhealth #AntiSarcopenia #MuscleAfter60 #SeniorNutrition #HealthyAging #Over60Health #staystrong #healthbook Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Ultimate GLP-1 Meat Snack Taste Test: Exploring Protein-Packed Options In this episode of Downsize, hosts Christopher and Laraine Durham delve into a comprehensive taste test of meat snacks suitable for GLP-1 users and those on high-protein diets. Reflecting on their own weight loss journeys with Tirzepatide, the Durhams emphasize the importance of consulting healthcare professionals for personalized care before embarking on similar paths. They candidly share their personal protein intake goals and the challenges associated with meeting them, particularly in the context of maintaining GLP-1 usage. The duo dives into tasting various meat snack products, including brands like Mighty Spark, Sweetwood Fatty, Jack Links, Chomps, Country Archer, Old Wisconsin, and Target's Good & Gather. Each product is scrutinized for its protein content, nutritional information, taste, and overall appeal, acknowledging the convenience and drawbacks of processed meat snacks, particularly their high sodium content. Despite personal preferences leaning towards protein bars and shakes, Christopher and Laraine provide detailed evaluations to help viewers make informed choices about incorporating meat snacks into their diets. Key takeaways include the palatability of Jack Links' smoky flavors, the dryness of Chomps' Turkey sticks, and the surprising satisfaction derived from Good & Gather's jerky options. Looking ahead, the Durhams tease upcoming taste tests featuring protein-focused breakfast cereals, yogurts, and breakfast sandwiches, inviting viewer suggestions and engagement. If you are invested in protein intake and interested in expanding your snack options, this episode offers valuable insights and a variety of product reviews. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Hosts' Weight Loss Journey 01:01 Protein Goals and Diet Challenges 01:33 Introduction to Meat Snacks 03:56 First Taste Test: Chicken Snack Sticks 05:37 Second Taste Test: Sweetwood Smoke and Company 07:57 Third Taste Test: Jack Links 11:14 Fourth Taste Test: Chomps 13:12 Fifth Taste Test: Country Archer 13:56 Exploring Archer Country Meat Sticks 14:33 Old Wisconsin Turkey Sausage Bites Review 15:42 Private Brand Choices from Target 16:28 Good and Gather Jerky Taste Test 19:06 Country Archer Provisions Review 20:56 Final Thoughts on Meat Snacks 27:52 Upcoming Snack Reviews and Conclusion

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In this video I review some of my favorite dietary supplements that will not only help increase your lean body mass but also decrease your body fat percentage when it comes to accelerating your body's progress. You asked for it and here it is... This includes some products (trade secrets to get me that extra shred.) Supplements are a huge part of my overall nutrition and physical fitness and can be that element in your daily life that will help take your body to the next level and keep you healthy. For your custom nutritional/ training program or to purchase my new ebook * Week Bikini Body Transformation Program please visit my website LisetteHoward.com. For daily workouts and fitness lifestyle motivation find me on IG/Snap/TW/FB : @lisettehoward_fitness.

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You're avoiding food shame - that's HUGE! Instead of "eat less, move more" you're looking for real solutions. Kid struggling, no growth spurt, gaining fat? Doctor consultation for low-dose approach makes sense. Childhood fat creates adult insulin resistance. Not medical advice - Consult your doctor! #shorts #ozempic #glp1 #parentingwin #fat #foodrelationship #insulinresistance #medication #noshame #support

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Helpful Video: How to Inject- https://www.youtube.com/watch?v=DsB6rrarkLs Book Depository: https://tidd.ly/3kvFy7r Book of the Month: https://www.mybotm.com/ztm7yk9vagi?show_box=true Wanna give VIP Kid a try? Feel free to use the link (It helps me and I can support you along the way): https://www.vipkid.com/mkt/landing/personal?referralToken=037f8d346bac6478eddde640215b2858&refereeId=26616281&channel_id=copy_link_pc Find me on my other social media platforms: VOXER: https://web.voxer.com/u/evansk INSTAGRAM: @karenevansreads GOODREADS: https://www.goodreads.com/user/show/4697631-karen Views are my own.

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Do you find that you are losing weight slower than others on your Mounjaro for weight loss journey? It's possible that insulin resistance could be a contributing factor. In this video, Dave Knapp (Man on the Mounjaro) explores why that might be. Why more people are insulin resistant than you might think. And what can be done about it. Become a MOTM Channel Member!!: https://m.youtube.com/sponsor_channel/UCDocQ-4IhVS3ihy_dW7nSKw?noapp=1 SUBSCRIBE: https://www.youtube.com/@DAVIDKNAPP/?sub_confirmation=1 NEW MERCH: https://motm-3.creator-spring.com/ WEBSITE: https://www.manontheweb.com JOIN MY GROUP: https://www.facebook.com/groups/667260471740442/?ref=share_group_link SIMPLY CLICKING THESE LINKS IS THE EASIEST WAY TO GIVE BACK TO THE CHANNEL! Keeps my nausea away: https://amzn.to/3Zdye61 Make sure I'm getting good nutrients: https://amzn.to/3WGINNf Gotta have tacos, gotta watch carbs: https://amzn.to/3GhidTP IYKYK: https://amzn.to/3ItLcqs look My favorite t-shirts: https://amzn.to/3X7qqkX #wegovy #wegovyweightloss #semaglutide #semaglutideweightloss #weightloss #weightlossjourney #weightlossbeforeandafter #weightlossresults #weightlossblogger #ozempic #ozempicweightloss #mounjaro #mounjaroweightloss #mounjarojourney #mounjaroweightlossjourney #mounjaromeals #mounjaroeating #liraglutide #saxenda #trulicity #manonthemounjaro #EliLilly #retatrutide #orforglipron #tripleg #type2diabetes #weightlossjourney #weightloss

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This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based! Hope you enjoy! Liezl Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-lose-42-lbs-easy-high-protein-meal-plan-for-weight-loss/ timestamps: 00:00 - intro 01:13 - on the menu 02:05 - breakfast 03:20 - iced coffee 04:38 - lunch 06:34 - smoothie snack 08:17 - dinner 13:12 - hummus snack 14:35 - how to customize 15:31 - outro … more videos from me… Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My weight-loss meal plan videos: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o My recent videos.. - My favorite 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U - Healthy weight loss meal prep - done in 1 hour: https://www.youtube.com/watch?v=g_CpQqma7wc&t=1016s - Easy meal prep salads: https://www.youtube.com/watch?v=tf8lOrMsgxo - Overnight oats - 6 best types for easy healthy breakfasts: https://www.youtube.com/watch?v=VOOMaPJQOqk&t=457s - Easy low-calorie pizza (perfect for weight loss): https://www.youtube.com/watch?v=_XrJZaynHLg&t=386s - Cheap healthy weekday breakfasts: https://www.youtube.com/watch?v=0bUf1IHO0w0&t=61s - The vegan high-protein sandwich I eat every week: https://www.youtube.com/watch?v=SrlMdO4cH90 - 15 minute dinners for busy nights: https://www.youtube.com/watch?v=KDzGTGQpoN8&t=15s My meal prep video playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIoCB6sUiQVPqJLPVb2c83Y … My weight loss meal plans + recipe ebooks: - 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … Protein powder I used in this video (vegan vanilla): https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325 Coffee powder I used in this video: https://www.amazon.com/gp/product/B07X3NQ1W1/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=72c7baf713a051e41a7d9306207f2eda&camp=1789&creative=9325 Meal prep containers I used in this video: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 My favorite meal prep containers: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325 12 oz glass Weck jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325 20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325 *some links may be affiliate links … my social links + blog: instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

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