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Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. 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While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/. 00:00 Introduction 02:24 Rule 1: 10 Golden Rules for Fat Loss & Muscle Growth Over 30 04:32 Rule 2: 10 Golden Rules for Fat Loss & Muscle Growth Over 30 07:31 Rule 3: 10 Golden Rules for Fat Loss & Muscle Growth Over 30 09:22 Rule 4: 10 Golden Rules for Fat Loss & Muscle Growth Over 30 12:49 Rule 5: 10 Golden Rules for Fat Loss & Muscle Growth Over 30I Tried Rebel Wilsons 50lb Weight Loss Diet Training Chewing Food 60x No Talking AllowedEffective Strategies for Rapid Weight Loss in 100 Days | Indian Weight Loss Diet by Richa I achieved the incredible milestone of losing 30 kgs in just 100 days, and it’s been a life-changing journey! 🌟 By following a sustainable plan that includes: ✅ Eating delicious, weight-loss-friendly meals cooked in desi ghee, butter, and coconut oil. ✅ Staying hydrated with 4 liters of water daily. ✅ Saying goodbye to unhealthy carbs and focusing on wholesome nutrition. 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Whether used as a standalone supplement or as part of a keto diet plan, Keto F1 has proven to be a game-changer for those looking to transform their bodies and lives. With its powerful formula, innovative approach to weight loss, and the backing of Shark Tank, Keto F1 has solidified its place as a leader in the keto supplement market. As more and more people discover the benefits of the ketogenic diet, Keto F1 continues to gain momentum and attract a dedicated following of health-conscious individuals. If you’re looking to jumpstart your weight loss journey and achieve lasting results, Keto F1 may be the solution you’ve been searching for. FAQ 1. Is Keto F1 safe to use? Yes, Keto F1 is made with natural ingredients and has been rigorously tested for safety and efficacy. However, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen. 2. How quickly can I expect to see results with Keto F1? Results may vary, but many users report seeing noticeable changes in their weight and energy levels within a few weeks of starting Keto F1. Consistent use and a healthy diet can help optimize your results. 3. Can I take Keto F1 if I’m not following a ketogenic diet? While Keto F1 is designed to support ketosis, you can still experience benefits from the supplement even if you’re not following a strict keto diet. However, incorporating healthy eating habits and regular exercise can enhance the effects of Keto F1. Shark Tank’s Guide to Reducing Belly Fat: Keto and BeyondAnna and Samantha Martin’s Keto Journey on Shark TankShark Tank Melt Fat Away: The Ultimate Fat Loss GuideShark Tank Keto Boost: Supercharging Your Keto JourneyShark Tank Keto Fat Burner: Cutting Through the FatKeto F1: How Shark Tank Propelled It to FameKeto F1: How Shark Tank Propelled It to FameShark Tank Melt Fat Away: The Ultimate Fat Loss GuideSimply Health ACV on Shark Tank: The Natural ChoiceAmazon Keto Pills from Shark Tank: Sorting Fact from FictionKeto Supplements Shark Tank: The Best of the BestThe Keto Diet’s Breakthrough on Shark TankGNC Meets Shark Tank: The Keto CollaborationShark Tank’s Optimal Keto: Maximizing KetosisKeto Seen on Shark Tank: Spotlighting Keto SuccessABC Shark Tank Products Keto: The ABCs of Keto SuccessTrue Keto’s Endorsement by Shark Tank: What You Should KnowGNC Meets Shark Tank: The Keto CollaborationTrue Keto’s Endorsement by Shark Tank: What You Should KnowLean Keto on Shark Tank: The Lean Approach to Keto Wegovy Weight Loss Transformation Nikki Had Her Baby More Yoyo Weight Gain#weightloss #loseweightfast #bellyfat #motivation #fatloss #fitness #youtubeshorts #shorts #fit #weightloss #loseweightfast #bellyfat #motivation #fatloss #fitness #youtubeshorts #shorts #fitWeightloss Drugs Ozempic Wegovy Propel Novo Nordisk Into SpotlightWant to support the channel? 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