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Looking for a real, no-nonsense guide to losing fat and building muscle through food? In this video, I share exactly what I eat in a day to stay lean, fuel workouts, and grow muscle – all without starving or extreme dieting. These meals are simple, affordable, high in protein, and perfect for both men and women looking to get in shape naturally. Whether you're a beginner or already lifting, this meal plan can fit your goals. 📌 What you’ll learn: My full-day eating plan for fat loss & muscle gain High-protein meal ideas Balanced macro meals (without counting every calorie) Tips to stay consistent & avoid junk cravings This is the REALISTIC edition – no fake aesthetics or overhyped trends. Just smart nutrition that works. 💪 #FatLossMeals #MuscleGainDiet #WhatIEatInADay #FitnessJourney #HighProteinDiet #RealisticFitness #FitnessForMen #FitnessForWomen #NaturalFatLoss #MuscleBuildingMeals #GymDiet #HealthyEating #FullDayOfEating #MealPrepIdeas #CuttingDiet #losefatgainmuscle #NutritionTips #FitLifestyle #BodyRecomp #HomeWorkoutMeals 📆 New fitness, nutrition, and motivation videos weekly – subscribe and join the journey! Disclaimer : This content is created for educational and motivational purposes under Section 107 of the Copyright Act 1976, which allows fair use for commentary, teaching, and research. 📌 Subscribe to Mind & Muscle for weekly videos on health, fitness, discipline, productivity, and personal growth.

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In this video, let's see what is calories? A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume and the energy they use in physical activity. Calories are essential for human health. The key is consuming the right amount. Everyone requires different amounts of energy each day, depending on age, sex, size, and activity level. Foods high in energy but low in nutritional value provide empty calories. Not everybody needs the same number of calories each day. People have different metabolisms that burn energy at different rates; some have more active lifestyles than others. The human body needs calories to survive. There are calories in each of the three main macronutrients that we eat – carbohydrates, fats and proteins. If people consume the right quantity of the calories needed every day, they would probably have healthy lives. Calorie consumption that is too low or too high will eventually lead to health problems. Calories are not only linked to weight gain and obesity, but they are vital for health. They only pose a health risk when people consume more than the recommended level. To lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet with fewer calories while increasing your physical activity. Nutritional deficiency occurs when the body is not getting enough nutrients such as vitamins and minerals. When thinking about calories, you should not be considering just your diet but also your level of physical activity. A high intake of calories can be countered with regular, high-intensity exercise. The average requirement of calories for ladies is about the age of 26-50 requires counts of 2000 kilocalories and some of them are active depending on their walking speed, which is about 5km/day; they need 2200kcal/day and women over 50 years they need 1800 is more than enough. For males, the average calorie requirement at the age of 26-50 is 2600 kilo calories and some of them are active depending upon 2800-3000 kilo calories and men who are above 50 require 2200 or below calories. For more details about our centre and to know about the doctor kindly check the website and our social media links are given below. This Channel is mainly for people to know about Obesity, Laparoscopy, Laser, Endoscopy & Robotic Surgery. There would be regular video updates every week on this channel. If you have any doubts or questions, kindly mention it in the comment box, and it will be answered. Kindly Subscribe to our channel and share it with your loved ones. Dr Christopher S.K MBBS., DNB (Gen Surgery)., MNAMS., FIAGES., FMAS., FICS(USA)., FACRSI., FACS(USA)., FAIS., FBMS(Taiwan)., FRSPH(UK)., D.MAS(France)., FMIS(IRCAD)., F.MAS(WALS)., D.MAS(WALS)., FICRS., FALS (UGI, Colorectal, Bariatric, Hernia & Robotic) Consultant Advanced Minimally Invasive, Bariatric, GI & Laser Surgeon Barioss Centre Chennai / Madurai / Tirunelveli / Nagercoil / Tenkasi / Tuticorin Specialized & Expertise in: *Laparoscopic Bariatric and Metabolic Surgery *Laparoscopic Colorectal and Hepatobiliary Surgery *Laparoscopic Hernia Surgery *Laparoscopic Upper GI Surgery including Anti-reflux Surgery *Advanced Minimally Invasive Surgery *Scar less & Single Port Surgery *Per Oral and Axillary Laparoscopic Thyroidectomy *Laser Surgery for Varicose veins, Piles, Fissures, Pilonidal Sinus & Fistulas *Endoscopy, ERCP & Colonoscopy *Robotic Surgery Location: BariOSS Centres at: Chennai, Madurai, Tirunelveli, Nagercoil, Tuticorin & Tenkasi. Contact Details: Call: +91 770 880 3335 Email: [email protected] Web: https://www.barioss.com Connect with us: Facebook Page: https://www.facebook.com/drchrisbariatricsurgeon & https://www.facebook.com/BariOSS/ Instagram Page: https://www.instagram.com/bariosscentre/ Subscribe now: https://www.youtube.com/c/DrChristopherConsultantBariatricGISurgeon?sub_confirmation=1 #BariOSS #DrChristopher #ReLive #Obesity #Laparoscopic_Surgeon #Minimally_Invasive_Surgeon #Advanced_Laparoscopic_Surgery #Minimally_Invasive_Surgery #Laparoscopic_Surgery #BariatricSurgery #Obesity_Surgery #ObesityKills #FightObesity #Diabesity #StayFit #Problems_of_Obesity #Health_talk #Daily_Talk #Awarness_Talk #Fat_to_Fit #Obese_People #Excercise #Keepfit #Diet #Weightloss_Surgery #Bariatric_Surgery_Tirunelveli #Bariatric_Surgery_Tamilnadu #Bariatric_Surgery_Nagercoil #Bariatric_Surgery_Tenkasi #Bariatric_Surgery_Tuticorin

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Sumatra Slim Belly Tonic Review – Discover the truth about this weight loss tonic. Does it really work? Some people lost up to 35 pounds in 5 weeks with Sumatra Slim Belly Tonic. I was unsure at first. Many weight loss products make big claims. But after checking its ingredients, studies, and real reviews, I saw real benefits. In this review, I’ll explain what’s inside, how it works, and if it’s worth trying. Introduction to Sumatra Slim Belly Tonic Sumatra Slim Belly Tonic is a popular health drink. It helps with weight loss and boosts health. This powder is for adults over 18. It claims to improve metabolism, energy, and digestion. I first saw this product on Shark Tank. That made people curious. It is made in an FDA-registered facility, so it is safe. Always check for such approvals before trying a supplement. From my research and user reviews, this tonic does more than help with weight loss. A friend of mine gained weight from stress. After using this tonic, she had fewer cravings, slept better, and felt more energetic. Ingredients like Valerian Root and Berberine help with this. https://healthyweighthappylife.com/sumatra-slim-belly-tonic-review/

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Mencapai berat badan ideal adalah impian semua orang, metode dan caranya pun berbeda-beda. Mana yang paling pas buat saya? Mana yang aman untuk dilakukan? Mengapa diet saya tidak berhasil? Di dalam video ini, dr. Mulianah Daya, M.Gizi, Sp. GK akan membagikan prinsip dasar weight loss dan menjelaskan berbagai mitos dan fakta seputar penurunan berat badan. Tonton video ini sampai habis untuk tau prinsip weight loss anti gagal! Timestamps: Intro 0:00 Prinsip Dasar Weightloss 0:33 Pengertian Kalori dan Nutrisi 0:44 Metode Diet Mana yang Pas Untuk Saya? 1:58 Mitos atau Fakta Diet 2:41 Minum Kopi bisa Nurunin Berat Badan 2:47 Mengunyah Lebih Lama jadi Merasa Cepat Kenyang 3:09 Jangan Makan Nasi Kalau Mau Kurus 3:33 Menahan Lapar Bisa Bikin Berat Badan Turun 4:23 Jangan Makan Malam Kalau Mau Berat Badan Turun 4:42 Gak Masalah Makan Apa Saja, Asal Olahraga 5:26 Gemuk Itu Genetik! Keturunan Gemuk Jadi Susah Kurus 6:04 #BersamaSiloam #siloamhospitals #WeightLoss #Diet #BeratBadan

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I’ve lost 2 stone in just 4 months on Mounjaro (Tirzepatide), and in this video, I’m giving more information on the doses I’ve used so far in an update to my first video. Whether you’re just starting Mounjaro, considering it, or already on it, I hope my experience helps you feel more informed and supported. #Mounjaro #WeightLossJourney #Tirzepatide #GLP1 #MounjaroResults #MounjaroWeightLoss #OzempicAlternative #Wegovy #WeightLossSupport #RealWeightLossJourney

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The causes of sudden weight loss could be infectious or non infectious causes.. In some causes it could be voluntarily weight loss. Some infectious causes are infectioins like HIV, AIDS, where you will have severe and sudden weight loss .Other causes are medical like hyperthyroidism,diabetes, pateints with chronic malabsorption, long term diarrhea can have sudden weight loss.Weight loss can be vouluntary that the patient can decide to go on a low calorie diet and may develop weight loss and some patiernts may develop psychological disorders like anorexia which may have sudden weight loss because they tend to not eat at all. It is very important that we identify the right causes and in cases where it is related to a medical disorder, the appropriate treatment will help in gaining of weight. In psychological problems it will improve with the consultation with the psychiatrist. In some persons weight loss which may not be related to any illness, which is a slow process. By taking a nutritious diet, they will gain the weight.

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It was a momentous occasion when Keto One made its appearance on Shark Tank. The ketogenic diet has been gaining popularity in recent years, and Keto One offers a convenient way for people to stay on track with their keto lifestyle. With their innovative products and passionate founders, Keto One caught the attention of the Sharks and the viewers at home. This appearance marked the start of something big for Keto One, as they received a deal that would propel them to even greater success.

The Pitch

During their pitch on Shark Tank, the founders of Keto One shared their personal journey with the ketogenic diet and how it inspired them to create their line of products. They emphasized the benefits of the ketogenic diet, such as weight loss, increased energy, and mental clarity. The Sharks were impressed by the founders’ knowledge and passion for their product, and they were intrigued by the potential for growth in the keto market. After a round of questioning, the Sharks were ready to make offers to invest in Keto One.

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The Deal

After hearing the offers from the Sharks, the founders of Keto One carefully considered their options. They ultimately decided to accept a deal that would not only provide them with the capital they needed to expand their business but also the expertise and connections of a Shark who believed in their vision. The deal marked a turning point for Keto One, as they now had the resources and support to take their brand to the next level.

The Aftermath

Following their appearance on Shark Tank, Keto One experienced a surge in sales and brand recognition. The exposure from the show helped them reach a wider audience and attract new customers who were eager to try their products. The founders of Keto One were grateful for the opportunity to showcase their brand on a national platform and were excited about the future growth prospects for their business.

The Growth

With the support of their new partner from Shark Tank, Keto One was able to ramp up production, expand their product line, and increase their distribution channels. They listened to customer feedback and continued to innovate, creating new flavors and variations of their popular products. As the ketogenic diet continued to gain mainstream acceptance, Keto One was well-positioned to capitalize on the growing demand for keto-friendly snacks and supplements.

The Future

As Keto One continues to grow and evolve, they remain committed to their mission of helping people achieve their health and wellness goals through the ketogenic diet. With a loyal customer base and a strong presence in the market, Keto One is poised for even greater success in the future. Their appearance on Shark Tank was just the beginning of their journey, and they are excited to see where it will take them next.

In conclusion, Keto One’s Shark Tank appearance was a major milestone for the brand and a springboard for their future growth. With a commitment to quality, innovation, and customer satisfaction, Keto One is well-positioned to become a leader in the burgeoning keto market. Whether you’re new to the ketogenic diet or a seasoned pro, Keto One has something to offer everyone who is looking to live a healthier, more balanced lifestyle.

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(USMLE topics) Methamphetamine: mechanism of action, short-term and long-term effects, addiction and overdose. Purchase a license to download a non-watermarked copy of this video on AlilaMedicalMedia(dot)com ©Alila Medical Media. All rights reserved. Voice by: Ashley Fleming All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Methamphetamine, also called meth or crystal meth, among other names, is a psychostimulant drug mainly known for its recreational use. Methamphetamine is chemically similar to amphetamine, a drug used to treat attention-deficit hyperactivity disorder, obesity and narcolepsy; but being more potent and highly addictive, methamphetamine is rarely prescribed for medical treatments. Most commonly, the drug is produced illegally, from pseudoephedrine, an ingredient in cold medicines. It can exist as white powder, pills, or bluish-white crystals, and can be consumed by swallowing, smoking, snorting, or injecting. Methamphetamine acts to increase the amount of a neurotransmitter called dopamine in the brain. Dopamine is at the basis of the brain reward pathway, which is designed to “reward” the body for important behaviors that are essential for survival, such as feeding when hungry. Engaging in enjoyable activities causes dopamine release from dopamine-producing neurons into a space between neurons, where it binds to and stimulates its receptors on the neighboring neuron. This stimulation is believed to produce pleasurable feelings or rewarding effect. Normally, dopamine molecules are promptly cleared from the synaptic space to ensure that the postsynaptic neurons are not over-stimulated. This is possible thanks to the action of dopamine-transporter, which channels dopamine back to the transmitting neuron. Methamphetamine binds to dopamine-transporter and blocks dopamine re-uptake. In addition, it can enter the transmitting neuron and trigger more dopamine release. The result is that dopamine builds-up in the synapse to a much greater amount than normal. This produces a continuous over-stimulation of receiving neurons and is responsible for the prolonged and intense euphoria experienced by drug users. At a low dose, methamphetamine stimulates the brain and can elevate mood and alertness; and by accelerating heart rate and breathing rate, it increases energy in fatigued individuals. It also reduces appetite and promotes weight loss. These seemingly “positive” effects keep users coming back for more, eventually leading to addiction and potential overdose. Long-term drug users may experience extreme weight loss, severe dental damage, and constant hyperactivity which results in anxiety, sleeping disorders and violent behaviors. Overdose takes the drug’s effects to the extreme and can cause psychosis, heart attacks, seizures, strokes, organ failures, and even death. Currently, there is no approved pharmacological treatment for methamphetamine addiction; the most effective treatments are cognitive behavioral therapies.

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Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #loseweightworkout #fatburningworkout #fatlossworkout #losebellyfat

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The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These) CHECK OUT LADDER APP: http://ladder.fit/youtubebobby Join this channel to get access to perks: https://www.youtube.com/channel/UCSzAriYndMjGjJciDYyj47w/join ---- CHECK OUT MORE EPISODES HERE: 🎙️iTunes: https://podcasts.apple.com/us/podcast/the-maximus-podcast/id1448791463?i=1000645106803 Follow Bobby: https://www.youtube.com/@UCSzAriYndMjGjJciDYyj47w https://www.bobbymaximus.com/ https://www.tiktok.com/@bobbymaximus?lang=en https://www.instagram.com/bobbymaximus/?hl=en Follow Joe: https://www.joecebula.com/ https://www.tiktok.com/@joe_cebula https://www.instagram.com/joe_cebula/ https://www.facebook.com/joseph.cebula ---- The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These) If you're serious about **losing fat** and **building muscle**, your diet is just as important as your workout routine. In this episode of **The Maximus Podcast**, Bobby Maximus and Joe Cebula break down the **5 worst diet mistakes** that are holding you back from reaching your full potential. From poor food choices to incorrect eating habits, these mistakes are preventing you from achieving the results you want. What You’ll Learn: * The **5 biggest diet mistakes** men make when trying to lose fat and build muscle * Why focusing on **quality nutrition** is just as important as hitting the gym * How to avoid **calorie traps**, **imbalanced macros**, and **hidden fat-loss killers** * Tips for **optimizing your diet** to support muscle growth and fat loss * How to make smarter **food choices** for better performance and results If you’ve been struggling to lose fat or build muscle, it’s time to get your diet right. Tune in to learn how to avoid the mistakes that could be slowing down your progress and start eating smarter to get better results. 🔔 **Subscribe to The Maximus Podcast for more no-nonsense fitness and nutrition advice from Bobby Maximus & Joe Cebula!** #dietmistakes #fatloss #musclebuilding #maximuspodcast #BobbyMaximus #joecebula #nutritiontips #fitnessjourney #musclegrowth