Transcript Full Body Fat Workout Weightloss Workoutathome Bellyfatloss Shortsviral Shorts YoutubeshortsHIGH PROTEIN MEXICAN BURRITO BOWL ✨ This isn't just a recipe; it's my protein packed into a super-speedy video that shows you how to create 6 incredible recipes – all coming together for the ultimate healthy and flavorful meal! Forget soggy takeout – this homemade burrito bowl is bursting with vibrant flavors & nutrition. . 1. My Secret Mexican Seasoning - Mix 2 tbs Oregano, 1 tbs onion powder, 1 tbs garlic powder, 2 tbs Kashmiri red chili powder, 2 tbs Coriander powder, 1 tbs roasted cumin seeds powder and salt as per the taste. - Mix everything well. . 2. Flavor-Packed Fajita Mix - Heat the Pan. - Add some oil and sauté 1 medium size onion, 1 cup mixed chopped into thin slices bell peppers, 1/2 cup boiled sweet corn and add few paneer or Tofu cubes. - Add some salt and some 2 tsp Mexican seasoning - Saute for 5-7 minutes on high flame, take it out in a bowl. . 3. Hearty Smashed Beans - Heat up the pan, add some oil. - Add finely chopped 1 medium size onion and some salt - sauté it. - Next add 2 tsp Mexican seasoning, 3 medium size finely chopped tomatoes, and 2 tbs tomato ketchup. - Mix everything well. - Then add 1.5 cup boiled Rajma (kidney beans). - Mix everything and coarsely mash the beans. Take it out in a bowl. . 4. Zesty Homemade Sour Cream - Take 1 cup hung curd, into that add 1 lime juice, salt and 2 cloves finely chopped garlic. - And mix everything, keep aside. . 5. Aromatic Herbed Rice - In a pan, take some butter and into that add 2-3 cloves finely chopped garlic, add 2 cup pre-cooked rice, salt as per the taste. Mix everything well. Turn of the heat and then add fresh coriander. - Mix it well. . 6. Creamy Mashed Avocado - Take a ripe avocado, into that add salt and fresh lime juice. - Mash it well. . Tomato Salsa - - In a mixing bowl, add 2 big sized finely chopped tomatoes, 2 finely chopped green chillies, 1 small finely chopped onion, some finely chopped coriander leaves, 1/2 tsp tomato ketchup (optional), burnt tomato paste (roast 1 tomato over the stove flame to burn its skin and then grind it in mixie), 1/2 lime juice, salt as per taste - Mix it well. . To Serve the Burrito Bowl - - In a bowl take some salad leaves. - On top of that place, 1 scoop fajita, next to that place 1 scoop beans mixture, then next to that place herbed rice, next to that place fresh tomato salsa. - Then a small scoop of avocado mixture and in the centre a few spoons of sour cream. - Enjoy this healthy Mexican Burrito Bowl with family and friends. . Combined ingredients list - Vegetables & Fruits: * 2 large tomatoes, finely chopped (for salsa) * 3 medium size tomatoes, finely chopped (for beans mixture) * 2 green chilies, finely chopped * 1 small onion, finely chopped (for salsa) * 1 medium size onion (for fajita) * 1 medium size onion, finely chopped (for beans mixture) * Mixed chopped bell peppers (thin slices), 1 cup * Sweet corn, boiled, 1/2 cup * Fresh coriander leaves (for herbed rice and salsa) * 1 ripe avocado * Salad leaves Dairy & Proteins: * Paneer or Tofu cubes (few) * Hung curd, 1 cup * Pre-cooked rice, 2 cups * Boiled Rajma (kidney beans), 1.5 cups Spices & Seasonings: * Oregano, 2 tbs * Onion powder, 1 tbs * Garlic powder, 1 tbs (for seasoning) * Kashmiri red chili powder, 2 tbs * Coriander powder, 2 tbs * Roasted cumin seeds powder, 1 tbs * Salt (as per taste for various components) * Garlic (finely chopped), 2 cloves (for sour cream) * Garlic (finely chopped), 2-3 cloves (for herbed rice) Oils & Fats: * Oil (some, for fajita and beans mixture) * Butter (some, for herbed rice) Liquids & Condiments: * Lime juice (from 1 lime for sour cream) * Lime juice (from 1/2 lime for salsa) * Fresh lime juice (for mashed avocado) * Tomato ketchup, 2 tbs (for beans mixture) * Tomato ketchup, 1/2 teaspoon (optional, for salsa) * 1 roasted tomato (skin burnt, then ground into a paste for salsa) . Mexican Burrito Bowl recipe , Healthy Burrito Bowl , Homemade Burrito Bowl , Vegetarian Burrito Bowl, High protein Burrito Bowl by meghna , How to make Mexican Burrito Bowl , Easy Burrito Bowl recipe , Meghna's Food Magic Burrito Bowl , DIY Burrito Bowl , Kidney Bean Burrito Bowl , Tofu Burrito Bowl , Paneer Burrito Bowl , Mexican seasoning recipe , Homemade sour cream recipe , Healthy Mexican food , Dinner ideas healthy , Quick Mexican dinner , Family friendly Mexican recipe , Burrito Bowl ingredients , Burrito Bowl assembly . #ChefMeghna #MexicanBurritoBowl #6RecipesInOne #MeghnasFoodMagic #HealthyFastFood #RecipeHack #QuickMeals #DinnerGoals #Foodie #HomeCookHero #EatWellLiveWell #FoodMagic #MustTryRecipe #CookingVideo #GameChanger #GetFitWithMeghnaPeople S Keto Gummies Warning People S Keto Gummies Australia People S Keto Gummies ReviewsUnlock the power of walking as a fat-burning hack! 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Das Kreisen des Reifens um die Taille kann eine unterhaltsame und herausfordernde Aktivität sein, die sowohl alleine als auch in der Gruppe durchgeführt werden kann. Mit verschiedenen Übungen und Musik kann das Training mit dem Hula Hoop zu einem richtigen Workout werden, das nicht nur den Körper, sondern auch die Stimmung hebt. Hula Hoop als Ganzkörpertraining: Neben den spezifischen Übungen mit dem Hula Hoop kann der Reifen auch als Ganzkörpertraining eingesetzt werden. Durch verschiedene Bewegungen und Kombinationen können verschiedene Muskelgruppen aktiviert und trainiert werden. Das Training mit dem Hula Hoop kann somit vielseitig und abwechslungsreich gestaltet werden, um den Körper ganzheitlich zu trainieren. Hula Hoop als Kalorienverbrenner: Das Training mit dem Hula Hoop kann eine effektive Methode sein, um Kalorien zu verbrennen und Gewicht zu verlieren. Durch das ständige Kreisen des Reifens um die Taille oder andere Körperteile wird der Stoffwechsel angekurbelt und die Fettverbrennung angeregt. Mit regelmäßigem Training und einer ausgewogenen Ernährung kann der Hula Hoop dabei helfen, das Abnehmen zu unterstützen. Zusammenfassung und FAQ Insgesamt ist der Hula Hoop nicht nur ein spaßiges Spielzeug, sondern auch ein effektives Trainingsgerät, um abzunehmen und fit zu bleiben. Mit verschiedenen Übungen und Kombinationen können verschiedene Muskelgruppen trainiert und die Ausdauer verbessert werden. Das Training mit dem Hula Hoop kann vielseitig und abwechslungsreich gestaltet werden und eignet sich sowohl für Anfänger als auch Fortgeschrittene. FAQ: 1. Ist Hula Hoop gut zum Abnehmen geeignet? Ja, das Training mit dem Hula Hoop kann eine effektive Methode sein, um Kalorien zu verbrennen und Gewicht zu verlieren. 2. Welche Muskeln werden mit dem Hula Hoop trainiert? 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You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. 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This revered adaptogenic herb, part of the lean belly juice ingredients, is widely recognized for its traditional uses in promoting gut health and overall vitality, contributing a foundational wellness element to the blend of lean belly juice ingredients. \n\nBioperine, derived from black pepper, is also prominently featured as one of the lean belly juice ingredients. While not directly a metabolic booster, its role among the lean belly juice ingredients is often described as enhancing the bioavailability and absorption of other nutrients within the formula. This suggests that Bioperine optimizes the efficacy of the other powerful lean belly juice ingredients. Resveratrol, a well-known antioxidant found in red grapes and berries, is another vital component of the lean belly juice ingredients. It is often cited for its cardiovascular support properties, making it a valuable addition to the lean belly juice ingredients. 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It is often investigated for its potential to aid digestive regularity and help manage appetite, thereby contributing uniquely to the profile of lean belly juice ingredients by promoting satiety. Lastly, Milk Thistle is yet another of the beneficial lean belly juice ingredients, historically valued for its liver-protective properties. A healthy liver is considered crucial for effective fat metabolism and overall bodily detoxification, underscoring its importance among the lean belly juice ingredients. \n\nCollectively, these meticulously selected lean belly juice ingredients are often presented as a synergistic combination. The theoretical basis for combining these particular lean belly juice ingredients is often linked to their individual capacities and their potential collective impact on factors that might hinder metabolic functions. Understanding the purpose and properties of each of the lean belly juice ingredients provides comprehensive inMenopause Weight Loss Tips How To Lose Weight In MenopauseWelcome to TRE Podcast (The Ripple Effect Podcast), where we dive deep into thought-provoking conversations that have a ripple effect on your mind. In this episode, [brief summary of episode content]. 🔗 Don't forget to follow us on social media for updates and behind-the-scenes content: Instagram: [https://www.instagram.com/trepodcast01/] Facebook: [https://www.facebook.com/trepodcast01] X: [https://www.twitter.com/trepodcast01] Tiktok: [https://www.tiktok.com/@trepodcast01] WhatsApp: [https://whatsapp.com/channel/0029VarUABQDuMRgFt05nP0Z] 🎵 Copyright Notice: This video may contain copyrighted music used under the fair use principle for educational and transformative purposes. We do not claim ownership of any music used in this video. 🎵 Copyright music used in this episode: [Specify copyright details, if applicable] 🛍️ Don't miss out on our exclusive merchandise! Visit our store: [Insert merchandise store link] Subscribe to TRE Podcast (The Ripple Effect Podcast) for more insightful discussions and hit the notification bell to stay updated with our latest releases! ✨ Thank you for tuning in and being a part of our community. Let's create ripples of change together! Don't forget to like, share, and leave your thoughts in the comments below. See you in the next episode!Yoga Pilate Exercises To Lose Fat At Home Shorts Shortvideo Trending Yoga Exercise WeightlossThe hype around weight loss injections like Ozempic, Mounjaro, Wegovy, Saxenda, and Semaglutide is skyrocketing! But before you take the plunge, do you really understand what these drugs do to your body? 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The reality of sustainable weight loss. ⚠️ Before you consider taking these weight loss medication, listen to the experts! 🎧 Tune in to Mindlift—where science meets real-life stories! #OzempicForWeightLoss #MounjaroResults #WegovyWeightLoss #SemaglutideForWeightLoss #WeightLossInjection #GLP1 #WeightLossDrugs #MindliftPodcast #HealthAndPerformance #BrainAndBodyFullbodyworkout Fullbodyweightloss Weightloss Fatloss Bestworkout WeightlossjourneyWhen it comes to how to lose fat as fast as possible, then it’s often wise to include some form of cardio for fat loss in your routine to speed up the process. But, to lose fat fast, many suggest performing your cardio on an empty stomach – or in other words “fasted cardio” often first thing in the morning. But what exactly are the fasted cardio benefits? Does fasted cardio work in terms of fat loss and weight loss? What fasted cardio results can you expect to see after implementing it? And how do you do fasted cardio in the first place? Well, in this video I’ll answer all those questions. The basic theory behind fasted cardio being superior for fat loss is the fact that research has shown that when exercising in a fasted state, your body preferentially burns more fat for energy since your insulin and glycogen levels are low during this period. Whereas when you eat before you exercise, your body now tends to preferentially use more carbs and less fat for energy when compared to if you were fasted. And this is mainly what led people to believe that performing your cardio in a fasted state would speed up fat loss to an even greater degree. However, although it’s true that you burn more fat during a fasted cardio session, it’s vital that you take into consideration the post exercise period and what happens to your body after the session. Because research has shown that although you may have preferentially burned more fat during the fasted cardio session, your body eventually compensates for this by burning more carbohydrates for the rest of the day. So by the end of it, you’ve essentially burned the same amount of fat as you would have had you eaten before your cardio. But with that being said, there are some fasted cardio benefits that explain why so many people use it in their routines to lose fat. First off, it often indirectly reduces your calorie intake and makes it easier for you to eat at a calorie deficit since your meals are pushed closer together throughout the today. Secondly, getting your fasted cardio workout done first thing in the morning as opposed to waiting later in the day when you’ll be more likely to skip it often helps with consistency and adherence. Now as for how to do a fasted cardio workout, you’ll want to mainly stick to low to moderate intensity cardio sessions lasting less than an hour long. HIIT fasted cardio should be used sparingly as it requires a lot more time to recover from and depletes your glycogen to a greater extent which can be detrimental especially if you’re going to be lifting weights later on in the day. But all in all, although fasted cardio doesn’t have any magical fat loss effect in of itself, it may be useful for its indirect benefits. And for an all-in-one science-based program that combines all these little details into a step-by-step plan for you to build muscle and lose fat as quickly as possible, then simply take the starting point quiz below to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Fasted%20cardio%20May%2012%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/fasted-cardio/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: Soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: Fasted cardio fat and carbs utilization: https://www.ncbi.nlm.nih.gov/pubmed/9357807?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio reduces daily calorie intake: https://www.hindawi.com/journals/jnme/2016/1984198/ https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxz018/5440571 Keep fasted cardio workouts less than an hour: https://www.ncbi.nlm.nih.gov/pubmed/29315892Lunch Out With My Family On Glp1 Weightloss Glp1 Ozempic Zepbound Tirzepatide SemiglutideFollow me on instagram- woulda.coulda.fitness and message me if you want to get in better shape! https://www.instagram.com/woulda.coulda.fitness?igsh=YnB0dG1kMHFlNWg4&utm_source=qr Like, Comment, Subscribe and Share!Semaglutide Weight Loss Package Weightloss Weightlossmanagement Semaglutide FatlossUnder very reputable conditions, the supplement Keto Premiere is required to be taken by you twice daily. 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When used for weight management, Semaglutide is typically administered via subcutaneous injection once a week. The dosage may vary depending on individual needs and tolerance, and it is important to follow your healthcare provider’s recommendations closely. Along with medication, a comprehensive approach to weight loss that includes a balanced diet, regular exercise, and behavioral changes is often recommended for optimal results. While Semaglutide has shown promising results in clinical trials for weight loss, it is essential to understand that this medication is not a magic solution. Weight loss with Semaglutide still requires commitment and lifestyle modifications to be successful. Additionally, like any medication, Semaglutide may have potential side effects and risks that should be discussed with your doctor before starting treatment. Can Your Doctor Prescribe Semaglutide for Weight Loss? 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While Semaglutide may be a viable option for some people struggling with obesity, it is not a one-size-fits-all solution. Collaborating with your healthcare team to tailor a comprehensive weight loss approach that aligns with your specific needs and goals is key to achieving long-term success. Considering Semaglutide for Weight Loss If you are interested in exploring Semaglutide as a potential treatment for weight loss, it is essential to consult with your doctor or a qualified healthcare professional. Together, you can evaluate whether Semaglutide is a suitable option for you based on your health status, weight management goals, and overall well-being. Your healthcare provider can provide guidance on the benefits, risks, and potential outcomes of using Semaglutide for weight loss, helping you make an informed decision about your treatment plan. Before starting any new medication, including Semaglutide, it is crucial to have a thorough understanding of how it works, its possible side effects, and any contraindications with other medications or health conditions you may have. Open communication with your healthcare provider is key to ensuring a safe and successful experience with Semaglutide or any other weight loss treatment. By working together with your medical team, you can develop a personalized approach to weight management that supports your overall health and well-being. Overall, while Semaglutide shows promise as a potential aid in weight loss, it is not a standalone solution. Successful weight management involves a multifaceted approach that combines medication, diet, exercise, and behavioral changes tailored to individual needs and preferences. 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Embrace the exciting developments in personalized medicine and aging research that offer a brighter, healthier future, empowering you to take control of your well-being and explore promising longevity therapies. Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen or health routine. Individual needs and reactions vary, so it’s important to make informed decisions with the guidance of your physician. Connect with Us: If you enjoyed today’s episode, be sure to subscribe, leave us a review, and share it with someone who might benefit. For more insights and updates, visit our website at Lifewellmd.com. (https://lifewellmd.com/shockwave-therapy-for-erectile-dysfunnction/) Stay Informed, Stay Healthy: Remember, informed choices lead to better health. Until next time, be well and take care of yourself.Get Your Keto Acv Gummies Now Link In Bio#weightlossdiet #kettodiet #drayeshanasir Which diet is dangerous?? | Dietician DR Ayesha Nasir | GNN Studios PodcastChristina Aguilera Weight Loss One Year Later At Ama S🌺Weightloss के लिए महंगी Diet की नहीं🌿Balance Diet की जरूरत है🌺Weight 76 kg से 58 kg कैसे किया🧿 #32baarformulaforweightloss #dailyhealthylifestyle #nehaashishtiwari #indianvlogs #weightlossdiet #weightlosstips #indianyoutuber #bestexercisetoloosefats #treanding #healthylifestyle #sujichilla #krishnamomandfood #jasalifestyle #30daysWeightlooseChallenge #vajankaisekamkare #vajankamkarnekeupay #weightlossdinnerrecibe #oatsrecipe #32baarformulaforweightloss #dailyhealthylifestyle #housewifeweightloss #fastweightlossdrink #fatcutterdrink #howtoloseweightnaturallyandpermanently #howtoloseweightfast #paneerbuttermasala For sponsorship Contact me👇 [email protected] On Instagram👇 https://www.instagram.com/jasa_lifestyle/profilecard/?igsh=MTRlbWU5YmMwNWd0cg== https://youtu.be/vD0Kr7Rt8qI?si=emvtf0keXHja0yRL 👉https://youtu.be/VIy7UEkWbuQ?si=RIkA-fhYQ_wHoTDW 👉https://youtu.be/IDdizDiRPAI? si=PoM56AbSgOrLxIoH 👉https://youtu.be/TqLkl0-49yc?si=2RY9lJ_-iTAQIcRi 👉https://youtu.be/iY-WaHEz4W4?si=Je-VCJYNiT243yJt 👉https://youtu.be/7gjAHLuK2qo?si=5jeeuZkYeearRJ60 👉https://youtu.be/gveVyZsskpo?si=Cp1V1ayCmw6Z3xYO Hello My YouTube Family Mai yaha apani video me weight loss related, yoga🧘♀️/daily routine, cleaning my house, cooking Indian food video upload karti hu. If you interested please visit my channel. Video pasand aaye to channel ko Subscribe kare. Like &Comment bhi kare. Thank you🙏Keto Acv Gummies Luxe Benefits And User FeedbackAre you looking for weight loss tips? Dr. Umme Raheel has the answers you need! In this digital clinic, Dr. Umme Raheel shares her weight loss tips with you. Dr. Umme Raheel is a certified obesity specialist and she has years of experience helping people lose weight. In this clinic, you'll learn about the different types of weight loss methods, how to set goals and track your progress, and more. If you're looking for weight loss tips that will work for you, then this clinic is for you! Dr. Umme Raheel has the know-how and experience to help you lose weight fast and stay motivated! To stay fit and lose weight, it's critical to eat a well-balanced, nutrient-dense diet. There are also some fantastic kitchen aids that can help with weight loss. One of them is fenugreek seeds. The tiny yellow seeds, also known as methi dana, are high in nutrition and have fat-burning properties. Along with it Lemon, Ginger and Cinnamon are also very useful for fat cutting. Watch the video and know the weight loss tip by Dr Umme Raheel for a healthy body. Serf 7 din mai jism ki charbi se chutkara payein ya jild ki khushki ka ilaj - Dekhtey hi dekhtey wazan kum! Wazan Kam Karne ka Tarika #DigitalClinic #HamariWebFull Body Exercises For Womenshortsexercise Fullbodyworkoutweightloss Looseweightworkout@joinmochi #JoinMochi #MochiHealth #MochiPartner #houston #houstontx Hello friends, Another mid-week video for you all. If you are interested in getting started with Mochi Health, here is the link and the discount code to get you started today: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=vnnebd * Code: vnnebd ~~~~~~~~~~~~~~~~~~~~~~~~~~~ I hope you enjoy today's video and the recipes I am bringing to you - they are so delicious and I really enjoyed making them. Chicken Enchiladas https://shredhappens.com/high-protein-chicken-enchiladas/ Chopped Mediterranean Chicken Salad https://shredhappens.com/chopped-mediterranean-chicken-salad/ High Protein Chocolate Lava Cake https://shredhappens.com/high-protein-lava-cake/ (Note: I think this would be better if put into individual ramekin bowls) - it would be a bit more gooey like a lava cake is supposed to be. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you liked my makeup on Day 1, here is the link to the products used: https://liketk.it/5iPfV Green Dress (comes in many colors) https://rstyle.me/+PGD3Rvbwb3fic01GWw2TRA Mother of Pearl Necklace (designer inspired) https://rstyle.me/+Uicx4ugjR7Cnyu-Y__ltVA Mini Hoop Earrings https://rstyle.me/+MVcsDxpHOIo3O4BUXIEnmA Graphic Tee Shirt With Fruit https://rstyle.me/+EYBc9O6C-Wz1rNx7reygxQ Day 2 Blouse - Not Available to Link Glasses I can't link my exact frames however, here is the link to the manufacturer of the frames. They have a place where you can put in your zip code to see if there is an authorized optical store near you where you can go in person to purchase them. https://www.lafont.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Me on Social Media TikTok www.tiktok.com/@kalondiacasey LTK http://www.shopltk.com/explore/kalondiacasey Instagram https://www.instagram.com/kalondia_casey Much Love, KC * Disclaimer - All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated. Please know that I'm expressing my own opinions and if you choose to use my links this helps to support my channel.Best Time To Walk During Ramdan To Lose Belly Fat Walk For Weight Loss Urdu HindiYour Day, Your Journey! #mounjaro #weightlosstransformation #obesity #wegovy #ozempic #glp1 #fokWhy You Re Not Losing Weight Top 5 Reasons Weight Loss Tips In Hindi Nutritionist VanditDive into the shocking truth behind Puravive's (exotic rice method) weight loss promises! We unmask the deceptive claims linking low brown adipose tissue (BAT) activation to obesity. For more information about this topic: https://brianyeungnd.com/2024/01/11/doctor-reviews-puravive/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Puravive: Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / day Berberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ meals Berberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ meals 0:00 Intro 0:26 Puravive’s misleading claims 3:19 Can BAT help weight loss? 5:00 Puravive vs Exipure 5:57 Leaf and Olive extract 6:36 Holy Basil 6:56 Propolis 7:29 Amur Cork Tree and Kudzu 8:11 Quercetin 8:37 Korean Ginseng 9:05 Luteolin 9:24 Side Effects and Concerns 9:45 Is it effective? 10:39 Is Puravive worth it? 10:56 Overall rating **************** Learn more about: Berberine for Weight Loss: https://youtu.be/k9LI3LGvr_o A Doctor Reviews: Exipure: https://youtu.be/Ig2XEvyfS78 The Exipure and Alpilean Scam: Don't Fall for the Lies! https://youtu.be/phiG-2-zHvQ 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.Chrissie Swan Gummies The Talk Show Hosts Weight Loss JourneyHow to Start a Keto Diet in 2024 https://5e147pdajng-ck8zo8yn4p3p9h.hop.clickbank.net The ketogenic (keto) diet remains one of the most popular ways to achieve weight loss and improve overall health. Starting a keto diet in 2024 involves understanding its principles, preparing your lifestyle, and setting realistic goals. Here's a step-by-step guide to begin your keto journey. 1. Understand the Basics The keto diet is a high-fat, low-carb, moderate-protein diet. By drastically reducing carbohydrate intake (typically below 50 grams daily), your body enters a state called ketosis, where it burns fat for fuel instead of glucose. The macronutrient breakdown usually looks like this: 70% fat, 20% protein, and 10% carbs. 2. Plan Your Meals Before starting, plan your meals around keto-friendly foods. Include healthy fats like avocados, olive oil, and nuts; protein sources like eggs, poultry, and fish; and low-carb vegetables like spinach, broccoli, and zucchini. Avoid sugar, grains, starchy vegetables, and processed foods. 3. Clean Out Your Pantry Eliminate temptation by removing high-carb and processed foods from your kitchen. Replace them with keto-approved ingredients and snacks, such as cheese, nuts, and keto protein bars. 4. Stay Hydrated and Electrolyte Balanced As you transition to keto, your body may lose water and electrolytes, leading to symptoms of the “keto flu.” Combat this by drinking plenty of water and consuming sodium, potassium, and magnesium-rich foods or supplements. 5. Track Your Progress Use apps like Carb Manager or MyFitnessPal to monitor your macronutrient intake and ensure you’re staying within your carb limit. Starting a keto diet in 2024 is easier with modern resour