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Did you know there’s a way to keep burning fat even after a 10 min workout? Even if you're busy, wouldn't it be great to burn calories efficiently in just 10 minutes? The answer is using the AfterBurn effect! Today, I’ll show you a beginner-friendly program, totally knee-friendly and keeps burning fat effortlessly! [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Dr. Tara Dall, breaks down 1 major reason for slow female fat loss.. What is insulin resistance? Insulin resistance is a decreased ability of some of the cells of the body to respond to insulin. It is the beginning of the body not dealing well with sugar (and remember that all carbohydrate breaks down into sugar in our bodies). One of insulin's main jobs is to get certain body cells to "open up" to take in glucose (or, more accurately to store the glucose as fat). Insulin resistance happens when the cells essentially don't open the door when insulin comes knocking. When this happens, the body puts out more insulin to stabilize blood glucose (and so the cells can use the glucose). Over time, this results in a condition called "hyperinsulinemia" or "too much insulin in the blood." Hyperinsulinemia causes other problems, including making it more difficult for the body to use stored fat for energy. What causes insulin resistance? We don't know the whole story, but certainly genetics plays a big part. Some people are actually born insulin resistant. Lack of physical activity causes the cells to be less responsive to insulin. Most experts agree that obesity leads to more insulin resistance. However, it almost certainly also works the other way around: Insulin resistance promotes weight gain. So a vicious cycle can be set up with insulin resistance promoting weight gain, which promotes more insulin resistance. What problems does insulin resistance cause? Besides general weight gain, insulin resistance is associated with abdominal obesity, high blood pressure, high triglycerides, and low HDL. These conditions are part of a constellation of problems called metabolic syndrome (also called insulin resistance syndrome). Because this group of symptoms occurs together, it's hard to know what causes what, but metabolic syndrome is a risk factor for heart disease and Type 2 diabetes. How common is insulin resistance? Insulin resistance is becoming more common. It also increases with age, which could be related to the tendency to gain weight in midlife. One study showed that 10 percent of young adults fit the criteria for the full metabolic syndrome, while the figure rose to 44 percent in the over-60 age group. Presumably, the prevalence of insulin resistance alone (without the full-blown syndrome) is much higher. How can I tell if I am insulin resistant? If you are overweight, you are more likely to be insulin resistant, especially if you are carrying extra weight in your belly. If you have any of the symptoms of metabolic syndrome listed above, you are more likely to be insulin resistant. Additionally, people who respond well to reduced carbohydrate diets may be more likely to be insulin resistant. (See Different Diets for Different Bodies). I have based this article, "Is Low Carb For You?", partly on the premise that insulin resistant people are likely to benefit most from reducing carbohydrates in their diets. Some experts use a fasting insulin test to help determine hyperinsulinemia and insulin resistance. If insulin resistance is the first step, what comes next? If the pancreas keeps having to put out high levels of insulin, eventually it can't keep doing it. The common explanation is that the beta-cells in the pancreas become "exhausted," but it actually may be that the high insulin and/or even slightly higher blood glucose starts to do damage to the beta cells. In any case, at that point, blood glucose starts to rise even more, and the path towards Type 2 diabetes is truly begun. When fasting blood glucose reaches 100 mg/dl, it is called "prediabetes," and when it reaches 126, it is called "diabetes." You can see that these are invisible lines along a path of increasing inability for the body to deal with sugar: First, insulin is less effective, and then not enough insulin is available to do the job. The sooner we can intervene in this process, the better off we will be.

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Check “Vegetable” Oil... #glp1 #fatloss #weightlosstips #fatlosstips #fatburn #fat Can’t Lose Fat? Your Cooking Oil Could Be the Hidden Reason. Most people think vegetable oils are healthy. But science says not all oils are created equal. ❌ Oils That May Harm Metabolism: Canola oil Soybean oil Sunflower oil Corn oil These are high in Omega-6 polyunsaturated fatty acids (PUFAs). Overconsumption of Omega-6 PUFAs is linked to: GLP-1 suppression (glucagon-like peptide 1 — a hormone that controls appetite and fat metabolism) Increased inflammation via NF-κB pathway activation Greater risk of fatty liver Reduced fat oxidation 📚 Key Study: Ramsden et al., BMJ (2013) — A randomized controlled trial found that replacing saturated fat with high-linoleic acid vegetable oils increased all-cause mortality. 🔗 https://doi.org/10.1136/bmj.e8707 ✅ Oils That Support Metabolic Health: Extra virgin olive oil Avocado oil These are rich in monounsaturated fats (MUFA) and antioxidants. They help to: Improve GLP-1 response Enhance HDL (“good”) cholesterol Reduce oxidative stress Support fat-burning 📚 Key Study: Schwingshackl et al., Eur J Clin Nutr (2017) — A meta-analysis found that olive oil improves metabolic markers including HDL and insulin sensitivity. 🔗 https://doi.org/10.1038/ejcn.2017.29 🧠 Takeaway: "Healthy oil" is not just a label — it’s about how it affects your hormones and metabolism. Upgrade your oil, upgrade your fat loss. 🔖 Tags (Hashtags for SEO) #GLP1, #FatBurn, #HealthyOil, #VegetableOilMyths, #Omega6, #OliveOil, #AvocadoOil, #InsulinResistance, #MetabolicHealth, #WeightLossTips, #GlucoseExpert #vegetables #vegan

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What does Ozempic do? What are the side effects of Ozempic? Is bird flu still around? Is there a vaccine for norovirus? Is red dye 3 banned in US? AMA's Vice President of Science, Medicine and Public Health, Andrea Garcia, JD, MPH, discusses high rates of COVID, RSV, and seasonal flu, as well as the recent CDC alert regarding hospital testing and treatments for bird flu. Also covering the FDA ban on red dye no. 3, plus new research on how GLP-1 drugs could lower the risk of 42 health conditions like Alzheimer's, dementia, substance abuse disorders and more. American Medical Association CXO Todd Unger hosts. 🩺 The AMA is your powerful ally, focused on addressing the issues important to you, so you can focus on what matters most — patients. We will meet this challenge together. Join us: https://ama-assn.co/JoinRenew 🗺️ CDC current avian flu map: https://ama-assn.co/avianflu_map 💻 For bird flu news visit Centers for Disease Control and Prevention CDC H5N1 Bird Flu Current Situation Summary (CDC H5N1 technical report): https://ama-assn.co/CDC_H5N1 CDC Health Advisory for Accelerated Subtyping of Influenza A in Hospitalized Patients: https://ama-assn.co/CDC_HAN-00520 🚨 If the CDC issues new health warning, get the latest CDC health alert 2024 via the Health Alert Network (HAN CDC website): https://ama-assn.co/CDC_HAN 🥼 Go to https://ama-assn.co/FightingForDocs to learn more about our AMA advocacy priorities, including: ▹ Reforming Medicare payment ▹ Fighting scope creep ▹ Fixing prior authorization ▹ Reducing physician burnout ▹ Making technology work for physicians 00:00 COVID flu RSV cases 00:51 Bird flu in humans (H5N1 CDC alert) 01:34 Bird flu treatment: Tamiflu 02:02 Flu vs bird flu: Avian influenza A 02:50 H5N1 test: Can you test for bird flu? 03:59 Flu cases 2025 04:12 Bird flu cases in US (bird flu California) 04:47 Bird flu vaccine 05:51 Norovirus vaccine trial 06:17 Flu COVID RSV hospitalizations and deaths 07:53 Red dye 3 foods 08:35 Red dye 3 vs 40 09:20 FDA ban red dye 3 (food coloring ban) 10:21 GLP-1 drugs: New study on weight loss drugs 11:37 What is Ozempic used for? 11:52 Ozempic side effects ✶✶✶✶ 📺 Subscribe to @americanmedicalassociation on YouTube: https://ama-assn.co/youTube 🎥 Watch #AMAUpdate for health care news for physicians, residents and medical students: https://ama-assn.co/AMAUpdate 📝 Podcast episodes and YouTube transcript available: https://ama-assn.co/AMAUpdate_Transcripts 📧 Sign up for #MorningRounds and free daily newsletters from the AMA: https://ama-assn.co/Newsletters 🎧 Listen to our latest medical podcasts: https://ama-assn.co/Podcasts 📲 Download #AMAConnect for medical news today, the latest in physician education, health care podcasts and videos: https://ama-assn.co/AMAConnectApp 💬 Follow #AMA on social media: https://ama-assn.co/Social 📓 Access the Journal of the American Medical Association #JAMA login: https://ama-assn.co/JAMA #FightingForDocs #medicine #futureofhealthcare #physicianadvocacy #healthcare #medical #science #publichealth #patientcare #CDC #HHS #FDA #NPR #ABC #NYT #NewYorkTimes #WaPo #WashingtonPost #FortuneMagazine #CDCHAN #CDCalert #H5N1 #avianinfluenza #avianflu #birdflu #birdflutest #flutesting #fluseason #influenza #influenzaA #COVID #COVID19 #RSV #RSVseason #RespiratorySyncytialVirus #Moderna #medicalresearch #vaccines #fluvaccines #immunization #norovirus #foodcoloring #fooddye #reddye3 #reddye40 #artificialcoloring #foodsafety #cancerrisk #DelaneyClause #GLP1 #semaglutide #Ozempic #weightloss #weightlossdrugs #weightlossmedication #semaglutidesideeffects #OzempicSideEffects #GLP1sideeffects #drugsideeffects #AmericanMedicalAssociation

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Why Does Average Weight Loss on Wegovy Happen? In this informative video, we’ll break down the science behind Wegovy, a popular medication for weight loss. We’ll discuss its active ingredient, semaglutide, and how it mimics a natural hormone in the body that regulates appetite. You’ll learn about how this medication works to help reduce cravings and the desire to eat, leading to lower food consumption. We’ll also cover the effects of semaglutide on digestion and how this contributes to prolonged feelings of fullness after meals. Furthermore, we’ll share findings from clinical studies that highlight the average weight loss experienced by patients using Wegovy over different time frames. You’ll discover how varying doses of semaglutide can influence weight loss results and the additional health benefits that come with weight reduction, including improvements in blood pressure and cholesterol levels. If you’re exploring effective solutions for weight management and want to understand how Wegovy can fit into your journey, this video is for you. Join us for a detailed discussion on this medication and its role in tackling obesity and related health concerns. Don't forget to subscribe to our channel for more helpful information on health and wellness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #Semaglutide #ObesityManagement #HealthyLiving #WeightLossJourney #AppetiteControl #WeightLossMedication #HealthBenefits #WeightLossResults #Cholesterol #BloodPressure #MetabolicHealth #Nutrition #Wellness About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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What is Food Noise? | Why Are People Taking GLP-1 Weight Loss Drugs? | Sanskriti IAS #foodnoise #GLP1Drugs #glp1 #obesitytreatment #semaglutide #Liraglutide #tirzepatide #diabetesmedicines #healthawareness #upsc2025 #currentaffairs2025 #weightlossdrugs #foodcravings #BrainAndFood #medicalethics #currentaffairs #latestnews #sanskritipcs 👉 Do you think about food all the time even when you are not hungry? This is called – ‘Food Noise’ – a neuropsychological condition, which is now becoming the new cause of obesity and diabetes. Now it is being treated – through GLP-1 drugs like: Semaglutide, Liraglutide, Tirzepatide. 📌 Know in this video: ✅ What is 'Food Noise' and why does it happen? ✅ What is GLP-1 and how do these drugs work? ✅ What are brands like Semaglutide, Ozempic, Mounjaro used for? ✅ What are its benefits and side effects? ✅ Is it becoming a fashion now? ✅ Status and legal direction of these drugs in India 👉 क्या आप बिना भूख के भी हर समय खाने की सोच में रहते हैं? इसे ही कहा जाता है — ‘Food Noise’ — एक न्यूरोसाइकोलॉजिकल कंडीशन, जो अब मोटापा और डायबिटीज़ की नई वजह बनती जा रही है। अब इसका इलाज मिल रहा है — GLP-1 दवाओं के ज़रिए जैसे: Semaglutide, Liraglutide, Tirzepatide। 📌 इस वीडियो में जानिए: ✅ 'Food Noise' क्या है और क्यों होता है? ✅ GLP-1 क्या है और ये दवाएं कैसे काम करती हैं? ✅ Semaglutide, Ozempic, Mounjaro जैसे ब्रांड्स किस लिए प्रयोग हो रहे हैं? ✅ इसके फायदे और साइड इफेक्ट्स क्या हैं? ✅ क्या यह अब एक फैशन बनता जा रहा है? ✅ भारत में इन दवाओं की स्थिति और कानूनी दिशा 📌 Don’t forget to Like, Share, and Subscribe ================================= 👉 Download Sanskriti IAS APP: https://bit.ly/394fDnq 👉 Request a Call Back: https://shorturl.at/oQV01 👉 Call: 9555-124-124 👉 WhatsApp Channel: https://shorturl.at/oN347 ================================= Our Important Playlists 👇 ✅ Current Affairs 2025: https://tinyurl.com/ma3j5hde ✅ Latest Current Affairs: https://tinyurl.com/wp73c3ez ✅ BPSC - Bihar Special & 71st BPSC Mission SDM: https://tinyurl.com/2zm3r8pe ✅ बिहार जिला दर्शन | Bihar Districts Series:https://tinyurl.com/pan2nxmw ✅ 71st BPSC Current Affairs: https://tinyurl.com/yvt6yjhx ✅ UPDATE EXPRESS: https://tinyurl.com/2f78snsu ✅ UPPCS RO/ARO 2025 (Geography): https://shorturl.at/t1lkm ✅ UPPCS RO/ARO 2025 ( History ): https://shorturl.at/3frG1 ✅ UP RO/ARO 2024 -25, Daily 10 MCQs: https://shorturl.at/EeL3K ✅ Uttar Pradesh schemes: https://tinyurl.com/y6ex3hyz ================================= ✅ 𝐅𝐨𝐫 𝐒𝐚𝐧𝐬𝐤𝐫𝐢𝐭𝐢 𝐈𝐀𝐒 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 𝐟𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐚𝐭: ► 𝐓𝐞𝐥𝐞𝐆𝐫𝐚𝐦: https://t.me/sanskritiias ► 𝐅𝐚𝐜𝐞𝐁𝐨𝐨𝐤: https://www.facebook.com/sanskritiias ► 𝐈𝐧𝐬𝐭𝐚𝐆𝐫𝐚𝐦: https://www.instagram.com/sanskritiias/ ► 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/sanskritiias 𝗔𝗱𝗱𝗿𝗲𝘀𝘀: 636, Ground Floor, Dr. Mukherjee Nagar, Delhi – 110009 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 : 9555 124 124 / 74280 85757 Visit: www.sanskritiias.com ================================= #71bpsc #bpsc71st #currentaffairs2025 #bihargk #bpscprelims2025 #bpscupdates #biharnews #currentaffairs2025 #bpsc2025 #uppcs2025 #ras2025 #MPPCS2025 #StatePCS2025 #pcsexampreparation #currentaffairstoday #dailycurrentaffairs #upscandpcsdifference #GKForPCS #StaticAndCurrent #PCSExamUpdate #currentforbpsc #RASGK2025 #MPPCSNotes #CurrentAffairsQuiz #PCS2025Target #ExamWithCurrentAffairs #BPSCPreparation#pcs #uppcs #uppcs2025 #bpsc #mppsc #ras #sanskritiias #sanskriti #iasprelims #pcsprelims2025 #pcsexam #pcsexampreparation #sanskritipcs

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I started taking Mounjaro (Tirzepatide) on Thursday, hoping to see the benefits for weight loss and blood sugar control. But by Friday, I started feeling sick, and as the day went on, it only got worse. In this video, I’ll share my experience with the side effects, how it affected me physically, and whether I think it’s worth continuing. If you’re considering Mounjaro for weight loss or Type 2 diabetes, it’s important to know what to expect. Have you had similar side effects? Let me know in the comments! 🔔 Don’t forget to like, comment, and subscribe for more updates on my journey! #Mounjaro #MounjaroSideEffects #WeightLossJourney #DiabetesTreatment #Tirzepatide ------------------------------------------------------------------------------------------------- 👕👚MY SWAG 🎽☕ My Facebook: https://bit.ly/3ug5ij2 My TikTok: https://bit.ly/4blbbfr My Instagram: https://bit.ly/42iGzaB My Wish List: https://amzn.to/3SFihEf My FULL Linktree 🔆 https://bit.ly/m/themanwiththehat business email: stephen @themanwiththehat.co.uk My YouTube Media Kit https://bit.ly/3vu1lYO Copyright 2025 All Rights Reserved

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So Why Diet Sodas Are Making You Gain Weight and Kill Your Energy. Diet sodas contain phosphoric acid, making them extremely acidic—50,000 times more than your body. This acidity kills oxygen in your cells, slows your metabolism, and ironically contributes to weight gain and fatigue. Learn why water is the true solution to staying energized and lean. To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTV

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Free report uncovers how to burn more belly fat in 12 minutes than an entire hour of low intensity cardio: http://gl12.net/ytdepletereport Hey, everybody. Shaun Hadsall here with Get Lean in 12 and inside this short fat-loss video, I'm going to teach you how to go from being a sugar burner to being a fat burner in less than one week. And this is a strategy that I've used with my clients for over 20 years now. I'm a stubborn fat expert and I've been doing this a long time. I've helped over 100,000 people over the last five years alone and inside this video I just want to share how I transform my client's metabolisms from being a sugar burner to being a fat burner in less than one week. And we're going to do this by manipulating carbohydrates and using something called a deplete day. Now most people make the mistake of depleting with the wrong foods, for the wrong durations, and at the wrong times. And inside this video, I'm going to show you how to do it the right way so that your body stops burning sugars and it starts burning fat. So let's talk about how to transform your metabolism from a sugar burner to being fat burning in less than one week. So here is a picture of your body. Now it looks kind of funny. I know that, but I'm going to explain it here. So in here is your organs, your tissues, and your hormones. And we're going to particularly talk about manipulating insulin, leptin in your thyroid with a deplete day to maximize your hormones, so that you can burn more belly fat. In here, you have stored energy in the form of what we call glycogen. And this is stored energy inside your liver and inside your muscle tissue from the carbohydrates that you eat. So an average person's every day diet, when they consume a balanced meal and they start consuming carbohydrates, they start filling up their glycogen tank. So you start storing energy from the carbohydrates that you eat inside your energy tank. Well, over time, if you're not consistently burning off more than you're taking in, then your tank fills up. And what ends up happening is then every time you eat impact carbohydrates, these are non-fibrous carbohydrates. Now your body has nowhere to store them, so if you're not walking down the road or exercising to burn it off, you're going to suffer from what we call fat spillover. And these extra energy that you're eating is going to spill over and be stored as body fat. This is what causes people to accumulate a big belly. So what we're going to do is we're going to bring your energy tank all the way down to here in about four to six days and that will allow your metabolism to come over here and start grabbing and using body fat as fuel instead of burning sugars and carbohydrates. So what you want to do is we want to manipulate insulin first. So when insulin is elevated, your body can't burn belly fat because insulin's your body's number one fat storage hormone. So when you eat too many carbohydrates or you eat sugars or starches on their own, you spike insulin levels, making it impossible for your body to access belly fat. So by lowering your carb grams, your impact carbs. So when you look at the label and you count carbohydrates, you're take the amount of fiber. You're going to subtract that from the total carb count. What's leftover is your impact carbs. So for about five to six days in a row, you want to keep your impact carbs under 25 grams. And this can be very difficult, however, the first time my wife did this, she lost eight pounds of belly fat in one week. So it does work.

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Many of you must have wondered how low your body fat needs to be for visible six-pack abs? How long does it take for abs to be visible? In this short, I am going to tell you the details that I think you should know. Achieving visible six-pack abs is all about reducing body fat to specific levels. Below 15% Body Fat: At this level, you'll start to see your upper two abs becoming visible. It's a great milestone, but for the full six-pack, you'll need to go further. Below 12% Body Fat: To reveal all six abs, aim to drop below 12% body fat. This level of leanness will unlock those remaining abs. If you want to go even further and have a shredded physique with clearly visible abs and obliques, you need to go below 10%. But I will not suggest it because staying at that body fat level for a prolonged period is unhealthy. So, do not go for it unless you are a professional. Note: While having a low body fat percentage can give you that chiseled, magazine-cover look, it's important to be aware of the potential downsides. Being too lean can lead to decreased energy levels, hormonal imbalances, weakened immune function, and potential risks to overall health. Finding the right balance between aesthetics and your well-being is crucial.