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5 Min Chair Workout To Lose Belly Fat (TOP 5 Exercises) Follow along with us for a "5 Min Chair Workout To Lose Belly Fat (TOP 5 Exercises)" that will help increase your overall strength and endurance. So please continue to 5 Min Chair Workout To Lose Belly Fat at home.

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Everyday someone either comes in, messages us, or emails us if "CROSSFIT CAN HELP ME LOSE WEIGHT". Here's our answer! Have a question you want us to answer, let us know by commenting below --------------- Questions or Comments...leave them down below. --------------- BE SURE TO SUBSCRIBE FOR THE LATEST & GREATEST CONTENT! -------------------- Want To Visit CrossFit SOAR & Try A FREE SESSION...visit www.CrossFitSoar.com TODAY! -------------------- Like us on FaceBook, Instagram, & Twitter @CrossFitSOAR

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This video describes the procedure of the swallow pill balloon by allurion for weight loss. It is a painless, safe and effective procedure for weight loss which can help in loss of 15-20 kgs within 4-6 months. The balloon is packaged into a small capsule with a fine catheter attached to it. The capsule is swallowed by the patient in the doctor's office with some water and its position in the stomach is confirmed with the help of an X ray. The catheter is then used to instill fluid inside the balloon which then takes the shape of a large ball inside the stomach. The catheter is detached and patient can be sent back home. The balloon occupies a lot of space inside the stomach and reduces hunger and promotes satiety. This leads to a caloric deficit in the body which translates into a gradual weight loss. The weight loss continues till the balloon is inside the stomach. After a period of around 4 months, a timed valve inside the balloon opens and the fluid is expelled. This causes the balloon to be excreted outside the body along with stools. The balloon has shown to reduce upto 15-20% total body weight and should be accompanied with positive lifestyle changes like proper diet and exercise.

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