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There is HOPE! 🙌 Insulin resistance is a condition that affects 88% of adults in America. It is the cause of prediabetes, type 2 diabetes, and non-alcoholic fatty liver disease. Early signs of Insulin resistance that should not be ignored include weight gain, weight loss resistance, belly fat, low energy, and frequent sugar cravings. While weight gain is common with insulin resistance, it can occur in people at a healthy weight. Insulin resistance is a 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐫𝐞𝐯𝐞𝐫𝐬𝐞𝐝 𝐰𝐢𝐭𝐡 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬. Your strategy to lower insulin resistance may include components of all of these things. But there is no cookie-cutter approach to reversing insulin resistance. 💥THERE IS NO MAGIC FORMULA💥 What is certain is that if you hop from one diet to another, and never figure out how to change your lifestyle, you’ll never see the long-term success you want. Changing your habits requires changing your thoughts, beliefs, boundaries, mental and emotional health. We help you tackle the STRATEGY & MINDSET side of reversing insulin resistance inside our full Zivli program. Enrollment opens again in September 2025. Click the link in our bio to join the waitlist. To get a jump-start on optimizing your diet to lower insulin resistance, comment GUIDE to get our free Ultimate Food Guide with 80+ foods that help keep insulin and inflammation low. This guide will save you at least 3 hours of Googling, “Best diet to lose weight” or “Best diet to lower blood sugar.” Subscribe to this channel for more on reversing insulin resistance for long-term weight loss and better health. ___ #insulinresistance #insulinresistancediet #bloodglucose #menopauseweightgain #menopauseweightloss #diabetestype2 #prediabetes

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This is a 10 step guide to lose water weight, bloating, and swelling around the stomach, face, ankles, and the entire body in general. When you have too much water retention it hurts not only your health but also your appearance. Learn how to reduce water retention and stomach bloating fast.  🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Excess water retention can lead to bloating around your midsection, a puffier looking face, and swollen joints, especially around your extremities like your feet and hands. And with some pretty simple changes, you can get rid of these fluids gathering under your skin and improve your appearance pretty fast, but aside from appearance, there are plenty of other reasons why you might be interested in losing water weight. References 1. Raising sodium intake can cause fluid retention: https://pubmed.ncbi.nlm.nih.gov/2957126/ https://pubmed.ncbi.nlm.nih.gov/6823962/ https://pubmed.ncbi.nlm.nih.gov/8306484/ https://pubmed.ncbi.nlm.nih.gov/2525347/ 2. “Dietary potassium restriction increases sodium and chloride retention, whereas potassium administration promotes both diuresis and natriuresis.” https://pubmed.ncbi.nlm.nih.gov/9428447/ 3. "Only 0%, 8%, and 33% of the population had total usual intakes of potassium, choline, and vitamin K above the adequate intake when food and MVMM use was considered." https://www.tandfonline.com/doi/full/10.1080/07315724.2013.846806 4. Consume water in such a way that your urine maintains a very light color. If it has a darker yellow color, you're likely dehydrated and need to drink more: https://www.hcpa.info/wp-content/uploads/2017/10/Dehydration-chart.png 5. Eight grams of dried dandelion leaf significantly increased urine frequency without apparent side effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ 6. Dandelion leaf seems to be as effective a diuretic as the diuretic drug furosemide (common brand name Lasix): https://pubmed.ncbi.nlm.nih.gov/4427955/ 7. Poor sleep may affect the renal nerves in your kidneys, possibly leading to increased water retention: http://doi.org/10.1152/ajpregu.00647.2009 8. Stress increases vasopressin, also known as antidiuretic hormone (ADH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171342/ 9 Meditation, helps manage stress by stimulating the parasympathetic nervous system and helps you tackle problems more rationally: https://www.sciencedirect.com/science/article/abs/pii/S0092656608001682 10. Coping actively instead of passively with problems. That’s much better for stress management and health than a passive approach: https://www.ncbi.nlm.nih.gov/pubmed/6737198 https://journals.sagepub.com/doi/abs/10.1177/0031512516631056 11. Exposing yourself to nature reduces stress, and interestingly enough, you can reap similar benefits just by adding plants to home or office: https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing https://www.ncbi.nlm.nih.gov/pubmed/21431424 https://www.ncbi.nlm.nih.gov/pubmed/18329704 http://hortsci.ashspublications.org/content/42/3/581.full 12. Ashwagandha and Rhodiola are both very effective at reducing cortisol: https://www.ncbi.nlm.nih.gov/pubmed/19170145 https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf 13. Excessive cardio can cause elevated cortisol levels: https://pubmed.ncbi.nlm.nih.gov/21944954/ 14. “Hair samples were obtained from 304 amateur endurance athletes (long-distance runners, triathletes, cyclists) and 70 controls.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 15. "Cortisol concentrations were determined in the first to third 3-cm hair segments most proximal to the scalp.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 16. Endurance athletes had higher cortisol levels in all three hair segments compared to controls -- See figure 1A and 1B of the following study: https://pubmed.ncbi.nlm.nih.gov/21944954/ 17. “Endurance athletes exhibited higher cortisol levels in all three hair segments compared to controls” and “These data suggest that repeated physical stress of intensive training and competitive races among endurance athletes is associated with elevated cortisol exposure over prolonged periods of time.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 18. Low calorie dieting increases cortisol: https://pubmed.ncbi.nlm.nih.gov/20368473/ 19. Cortisol levels increased among females that restricted their calorie intake while that wasn't the case among the control group. See Figure 3: https://pubmed.ncbi.nlm.nih.gov/20368473/ 20. High insulin levels, in turn, can cause your body to retain more sodium by increasing the reabsorption of sodium in the kidneys: https://pubmed.ncbi.nlm.nih.gov/21629870/ https://pubmed.ncbi.nlm.nih.gov/17686957/ 21. Urine volume increases significantly among those who consume caffeine when the user doesn’t normally have caffeine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036994/

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This workout is packed with moves that are great for strengthening your core and building strong abs. Do this core ab workout and your belly fat will automatically melt away. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Scissor Kick 00:50 Lying Alternate Sole Kick 01:38 Bridge Hip Abduction 02:26 Downward Dog Squat 03:14 Plank Pike to Spider 04:02 Side Plank Raise(R) 04:50 Side Plank Raise(L) 05:38 Lying Leg Raise and Hold 06:26 Groin Crunch 07:14 Front Elbow Plank IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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Are you tired of trying endless diet plans and workouts without getting the results you desire? If so, you’re not alone. Many people struggle to lose weight and achieve their fitness goals, leading them to seek out alternative solutions. One such solution that has gained popularity recently is Life Choice Keto, a supplement featured on Shark Tank that claims to help you burn fat and lose weight quickly. But does it really work? In this article, we’ll explore the real results of Life Choice Keto and see if it lives up to the hype.

Can Life Choice Keto Help You Lose Weight?

Life Choice Keto is a dietary supplement that is designed to help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This process is supposed to help you lose weight faster and more effectively than traditional diet and exercise alone. The makers of Life Choice Keto claim that their formula is scientifically proven to help you shed pounds and improve your overall health.

Many users of Life Choice Keto have reported significant weight loss after taking the supplement for just a few weeks. Some have even claimed to lose up to 20 pounds in a month, which is quite impressive. These results are likely due to the fact that ketosis is a natural metabolic state that can help your body burn fat more efficiently, leading to rapid weight loss.

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However, it’s important to note that individual results may vary when it comes to using Life Choice Keto. While some people may experience dramatic weight loss, others may not see the same results. Factors such as diet, exercise, and overall health can all play a role in how effective the supplement is for each person.

Are There Any Side Effects to Using Life Choice Keto?

Like any dietary supplement, there may be some side effects associated with taking Life Choice Keto. Some users have reported experiencing mild digestive issues such as bloating, gas, and diarrhea when first starting the supplement. These side effects are usually temporary and subside as your body adjusts to the formula.

It’s always a good idea to consult with your healthcare provider before starting any new supplement, including Life Choice Keto. They can help you determine if the product is safe for you to use and if it may interact with any medications you’re currently taking. Additionally, it’s important to follow the recommended dosage and instructions for using Life Choice Keto to minimize the risk of side effects.

In general, most users of Life Choice Keto have reported minimal side effects and have found the supplement to be safe and effective for helping them reach their weight loss goals. As with any supplement, it’s essential to use it as directed and listen to your body to ensure you’re getting the best results.

Is Life Choice Keto Worth Trying?

Based on the real results reported by users, it seems that Life Choice Keto can be an effective tool for losing weight and improving overall health. Many people have experienced significant weight loss and other health benefits after using the supplement, making it a promising option for those looking to shed pounds and improve their fitness levels.

Ultimately, whether or not Life Choice Keto is worth trying will depend on your individual goals and health needs. If you’re looking for a natural, safe way to kickstart your weight loss journey, Life Choice Keto may be a good option for you. Just remember to consult with your healthcare provider before starting any new supplement to ensure it’s right for you.

In conclusion, Life Choice Keto has shown real results for many users, helping them lose weight and improve their overall health. While individual results may vary, the supplement appears to be a safe and effective option for those looking to achieve their fitness goals. If you’re considering trying Life Choice Keto, be sure to do your research and consult with a healthcare provider to determine if it’s the right choice for you.

Have more questions about Life Choice Keto? Check out our FAQ section below for answers to some common queries about this popular supplement!

FAQ

Q: How long does it take to see results with Life Choice Keto?

A: Many users report seeing results within the first few weeks of taking Life Choice Keto, with some experiencing significant weight loss in just a month.

Q: Are there any known side effects of using Life Choice Keto?

A: Some users have reported mild digestive issues when first starting the supplement, but these side effects are usually temporary and subside as your body adjusts.

Q: Can I take Life Choice Keto if I have a pre-existing health condition?

A: It’s always best to consult with your healthcare provider before starting any new supplement, especially if you have a pre-existing health condition or are taking medications that may interact with the formula.

Q: Is Life Choice Keto safe for long-term use?

A: While many users have reported using Life Choice Keto for extended periods with no issues, it’s always best to follow the recommended dosage and consult with your healthcare provider to ensure it’s safe for you to use long-term.

Q: Can I take Life Choice Keto if I’m pregnant or nursing?

A: It’s not recommended to take Life Choice Keto if you’re pregnant or nursing, as the effects of the supplement on pregnant or nursing women have not been studied extensively.

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Frequently Asked Weight Loss Questions | Losing Belly Fat, How to Curb Sweet Tooth and Cheat Days THE QUESTIONS: What do you eat to curb your sweet tooth? 0:48 What is your daily exercise routine? 1:24 What is a good balance between weight training and cardio? 3:18 Do you have cheat meals and cheat days? 4:47 How long are your workout sessions? 6:37 How do you break a plateau? 7:30 What are alternative exercises for squats with a knee injury? 10:14 How do you lose belly fat? 12:27 See how I lost the weight here: https://www.youtube.com/watch?v=dFbY0kYLwBo Check out my first Q&A here: https://www.youtube.com/watch?v=zLxPXNeFT-I 🏋 ONLINE COACHING WITH ME: Website: https://cookiemiller.com/ 30 Minute Discovery Call: https://cookiemiller.com/discoverycall/ Courses: https://cookie-miller.mykajabi.com/offers/rU8zizZF/checkout 📬 Send a Letter: Cookie Miller POB 20325 Houston, Texas 77225 💼 For Collaborations and Partnerships: Email me at [email protected] 📱 Connect With Me: Instagram: https://www.instagram.com/cookiemiller/?hl=en Facebook: https://www.facebook.com/CookieMiller/ Twitter: https://twitter.com/cookiemillerfit Podcast Instagram: https://www.instagram.com/worththeweightpodcast/?hl=en TikTok: https://www.tiktok.com/@cookiemillerfit Threads: https://www.threads.net/@cookiemiller?igshid=MzRlODBiNWFlZA== LinkedIn: https://www.linkedin.com/in/cookiemiller/ 🎧 Listen to my Podcast - Worth The Weight: Spotify: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV Apple: https://podcasts.apple.com/us/podcast/worth-the-weight/id1466077246 Stitcher: https://www.stitcher.com/show/worth-the-weight YouTube: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz 💪 Fitness Resources: Decode Your Diet - Fitness Course: https://cookie-miller.mykajabi.com/offers/rU8zizZF/checkout Amazon Shop: Cookie’s FIT Shop: https://www.amazon.com/shop/cookiemiller?ref=prof_o_infl Amazon Fitness Favorites: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/16QKFSPYBVAH5?ref=idea_share Supplement & Nutrition Favorites: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/YG1EIVWJECD7?ref=idea_share Recommended Books: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/153ULW9YD6YIN?ref=idea_share 💬 Join the Discussion: Let me know your answers to these questions in the comments below, or share your own weight loss journey with me! Don't forget to like and share this video if you found it helpful. 📝 Disclaimer: Please note that the information in this video is based on my personal experience and should not be taken as professional medical advice. Always consult with a healthcare provider for personalized recommendations.

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