Transcript Fat Loss How To Lose Weight Weight Lossfat Loss Dietfat Loss ProductsThese 5 fat loss myths are holding you back from losing that stubborn fat👎🏽 Let’s debunk these myths and get you on the right track for real fat loss 👊🏽 Stop following these myths, and your fat loss journey will finally take off Myth 1️⃣ You have to eat less to lose fat🚀 Truth: Eating more quality food boosts metabolism and helps burn fat Myth 2️⃣ Cardio is the best fat loss tool💥 Truth: Strength training is key for burning fat and building muscle simultaneously Myth 3️⃣ Fat loss happens in targeted areas🎯 Truth: You can’t spot-reduce fat. Full-body fat loss is the only way Myth 4️⃣ Skipping meals boosts fat loss📈 Truth: Consistency with balanced meals supports long-term fat loss Myth 5️⃣ Supplements will melt fat away👊🏽 Truth: Supplements only help when you have the basics dialed in: diet and exercise Which myth shocked you the most? Drop a 🔥 you want a FREE fat loss blueprint #exercise #exercisetips #fatloss #gymtok #fypシ゚viral #fypLose Weight Lose Belly Fat Why You Re Not Losing Body Fat Howtolosebodyfat Weightloss FatlossDownload My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UdhWs7 Discover how to burn belly fat fast and improve your health! 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Consume 3.5 oz to 8 oz of protein 3. Increase your dietary fat until you’re adapted, and then lower it slightly 4. Consume nutrients (electrolytes, sea salt, and B vitamins) 5. Don’t deprive yourself (replace junk food with healthy alternatives) How to burn belly fat fast (additional weight loss tips): 6. Reduce your stress The effect of chronic stress on the body is almost equivalent to consuming sugar. 7. Have good sleeping habits Poor sleep increases cortisol, which affects weight loss. You also burn the most fat while you’re sleeping. 8. Manage your insulin levels Insulin resistance makes it difficult to lose weight. Try consuming apple cider vinegar in water, consuming cinnamon, and taking chromium, vitamin D, potassium, and vitamin B. 9. Exercise Do a combination of anaerobic exercise and aerobic exercise. This means doing high-intensity exercises, like weight lifting, and low-intensity exercises, like walking. 10. Do periodic prolonged fasting With regular intermittent fasting (1 to 2 meals a day), try periodic prolonged fasting to boost weight loss and improve your health. Every two weeks, do a 48-hour fast. Eventually, you can do this once per week. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to burn belly fat fast. 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