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Hey FAM! On this week’s exciting episode of The Ryan Leckey Show, Dr. Jessica Bachman, the Director of Operations at Stronger U Nutrition, sat down with me to dive into the buzzworthy world of everything weight-loss injections. From how they work, to the changes you need to make in your eating habits while on them, Dr. Bachman breaks down the science behind these tools and their potential for lasting weight loss. Dr. Jessica Bachman also shares what dietitians really think about these meds, the pros and cons of their use, and why many people regain weight after stopping them. Plus, she gives the inside scoop on how to build your "summer bod" during the winter months. If you’ve ever wondered how to navigate weight-loss trends or kick-start your fitness journey, this episode is packed with expert insights, actionable advice, and a behind-the-scenes look at health and nutrition. Tune in now! FAM! Don't forget you can listen to every episode of The Ryan Leckey Show on Spotify, Apple Music, Amazon Music, and anywhere else you listen to your favorite podcast! This episode of The Ryan Leckey Show is brought to you by our friends at Fit AF Nutrition, eastern Pennsylvania’s leading meal prep company. Check them out at FitAFNutrition.com and use code “Leckey20” to receive 20% off your first order of seven meals or more.

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In this video we explore the science behind Apple Cider Vinegar, There is one hidden benefit you need to know; Is it enough to take it daily? or is ACV just another hyped "superfood"? Check our video on the worst cholesterol lie: https://youtu.be/cc4WAj3P8CU?si=4yAgBIzL1w963vFY Check how I use Aspirin to unclog arteries: https://youtu.be/KHIAFMTp1Mk?si=seaPNOAWnTPvOFmZ Become a patient here: https://prevmedhealth.com/ +1 859-721-1414 Research: https://pubmed.ncbi.nlm.nih.gov/37608660/ https://pubmed.ncbi.nlm.nih.gov/34187442/ https://pubmed.ncbi.nlm.nih.gov/31667860/ https://pubmed.ncbi.nlm.nih.gov/37451111/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011948/ https://pubmed.ncbi.nlm.nih.gov/29091513/ https://www.mdpi.com/2218-273X/10/7/987 https://www.mdpi.com/2311-7524/8/3/225 https://www.health.harvard.edu/staying-healthy/is-vinegar-good-for-the-arteries https://pubmed.ncbi.nlm.nih.gov/19661687/ https://www.imj.com.pk/wp-content/uploads/2021/10/15.-SC-53-07-20-Effect-of-Ginger-Garlic-Lemon-Apple-Cider-Vinegar-and-Honey-mixture-on-Cardio-metabolic.pdf https://pubmed.ncbi.nlm.nih.gov/34082907/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7458793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8852677/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5298255/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7891500/ https://pubmed.ncbi.nlm.nih.gov/35112095/ https://www.nmcd-journal.com/article/S0939-4753(22)00082-5/pdf#:~:text=Several%20studies%20have%20demonstrated%20that,5%2C21%2C22%5D. https://www.frontiersin.org/journals/clinical-diabetes-and-healthcare/articles/10.3389/fcdhc.2023.1288786/full https://pubmed.ncbi.nlm.nih.gov/17712024/ https://pubmed.ncbi.nlm.nih.gov/18093343/ https://journals.tbzmed.ac.ir/PHARM/Manuscript/PHARM-20-163.pdf https://pubmed.ncbi.nlm.nih.gov/11435516/

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Get my new book, How To Menopause 🔥 bit.ly/4iHfftu 🔥 and Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before ___ Is Ozempic the answer to lasting weight loss, or is there more to the story? In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic. We explore how these drugs work, the emotional realities of weight loss, and why most people who start Ozempic may stay on it for life. Dr. Sowa also addresses the risks of misuse, the rise of compounding pharmacies, and why sustainable habits like strength training and food tracking are essential alongside medication. If you're curious about Ozempic, its effects on menopause, or the future of GLP-1 drugs, this episode delivers the facts and insights you need. What you’ll learn: - How do GLP-1 medications like Ozempic work? - Why weight loss isn't just about strong willpower - The importance of healthy habits and food tracking if you take Ozempic - The rise of compounding pharmacies and the larger risks involved - How Ozempic interacts with menopause and hormone therapy - Why strength training and whole foods are crucial for long-term health - The emotional toll of body dysmorphia, navigating aging body image - Can you realistically stop taking GLP-1 drugs once you start? A look into the episode: 0:00 - Rethinking weight loss & GLP-1 medications 2:15 - What are GLP-1s? 4:30 - Hydration, Dosage, and Getting It Right 7:10 - It’s Biology, Not Willpower 9:45 - Starting Small: Building Sustainable Healthy Habits 12:20 - Is GLP-1 the Answer to Menopausal Weight Gain? 14:50 - Body Dysmorphia, Expectations, and Self-Compassion 21:05 - The Science of Compounding and Dosing GLP-1s 24:30 - When Will You Notice a Difference? 27:20 - LP-1s for Joint Pain, Exhaustion, and Menopause Symptoms 30:45 - Why Body Fat Percentage Matters More 33:10 - Weight Loss Is a Mental & Physical Journey And if you want more resources, check out the complete podcast episode page: https://www.tamsenfadal.com/the-tamsen-show-podcast Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. Today's episode is sponsored by Field of Greens! Get 20% off your first order! Just use code TAMSEN at fieldofgreens.com. ==================== About Tamsen Fadal: Tamsen Fadal is an Emmy award-winning journalist, author, menopause advocate and host of The Tamsen Show Podcast. Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before (Hachette 2025). From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. She is also the author of her new book, How To Menopause. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. #TamsenFadal #glp1forweightloss #ozempic

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Transformative Weight Loss with GLP-1 Medications: Side Effects, Tips & Personal Journeys In this episode of The Downsized, hosts Laraine and Christopher Durham share their transformative weight loss journeys totaling over 130 pounds through GLP-1 medications, including compounded tirzepatide, Mounjaro, Zepbound, Ozempic, and Wegovy. They provide candid insights into managing side effects such as nausea, constipation, diarrhea, dry mouth, and fatigue, with practical advice on diet adjustments and side effect management. The couple emphasizes that they are not medical professionals, but their personal stories highlight the significant benefits and emotional challenges of using these medications. They delve into topics like the impact on taste and food perception, financial implications, and overall improvement in health markers such as blood pressure and physical activity levels. The episode, recorded in their backyard with charming cameos from their cat Jojo and a visiting hawk, aims to provide valuable information and encouragement to those considering or already using GLP-1 medications for weight loss. Through honest discussion and reflective anecdotes, Laraine and Christopher offer viewers a comprehensive look at the life-changing potential of these treatments, emphasizing the importance of consulting healthcare providers and maintaining open communication with trusted individuals throughout the journey. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized 00:11 Discussing GLP-1 Side Effects 01:25 Our Weight Loss Journey 01:53 Experiences with Different Medications 02:42 Managing Side Effects 05:57 Travel and Medication 16:49 Diet and Eating Habits 22:03 Weekly Weight Loss Journey 22:37 Impact of Weight Watchers 23:23 Managing Medication Side Effects 24:13 Concerns About Long-Term Side Effects 26:05 Addressing Muscle Loss 27:57 Cost of Medication 32:49 Sustainable Eating Habits 37:04 Advice on Managing Side Effects 39:37 Importance of Doctor Support 42:16 Final Thoughts and Recommendations

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