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It’s not carbs. It’s not genetics. It’s also not your metabolism. It’s how much you eat. Pick up my FREE guide and you’ll learn a lot about how to navigate and succeed on your journey. No strings attached. 🙌Everyday Biohacking Mastering Glp1 Weight Loss For Lasting ResultsOne more short video for your you on a topic that so many older women are interested in. It's presented in a fun way, but there is truth in the messaging! How are you maintaining your weight as you get a little older? Are there any tips you'd like to share? *****MAKE MORE FRIENDS THIS YEAR!***** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. 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While it works well for some, there are better approaches to dieting that could benefit many. Despite its popularity, clean eating lacks a clear definition, making it impractical and inconsistent. It can also lead to inconvenience, disordered eating, and nutrient deficiencies. Instead, focus on including more nutrient-dense foods like fruits, vegetables, grains, and healthy fats while allowing for flexibility. Balance and moderation are key to sustainable fat loss and overall health. If you found this helpful, give it a thumbs up, subscribe, and I'll see you in the next video! Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Support us on Patreon: https://www.patreon.com/hchron Visit our website: https://www.healthchronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #healthchronicle #health #losefatThe Biggest Loser Couple On Weight Loss And WeddingsHow do we control satiation? It is provided by a complex work of receptors in the gastrointestinal canal that feels it’s wall dilatation by the food masses and sends a signal to the brain to induce satiation and satiety. Intestinal endocrine L-cells are among the major parts of the gut-brain axis. These cells produce anorectic peptide hormones glucagon-like peptide-1 (GLP-1) and peptide YY (PYY) as a response to the food intake. This process is described in our short MoA medical animation video. GLP-1, when released into the bloodstream, affects pancreatic β-cells, which secrete insulin, a hormone that controls the glucose level; decreases gastric emptying; increases satiation. Furthermore, GI motility is reduced and food consumption decreased by PYY. L-cells also seems to have precise nutrient-perception receptors that is responsible for the direct detection of macronutrients. This mechanism takes place in pathways that control decreasing the appetite and raise energy outlay. The nutrient-perception mechanisms could be used as a basic principle for the discovery of medicines to manage obesity and metabolic disease. 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