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To truly understand how GLP-1 meds are different than other approaches to weight loss, you need to understand how your body works. This series of videos explains how obesity happens and how medications like Zepbound, Mounjaro, Ozempic and Wegovy correct and heal our bodies from the inside out. ~* The 100 Pounds Down GLP-1 Journal is here! Use promo code THEWORD for 15% off at https://www.100poundsdown.co/glp1journal *~ // Proudly Sponsored by JKD Global Travel. Curating moments of purposeful immersion for professionals to recharge, re-center, and reconnect with what matters most. Start your journey at https://jkdtravel.com. // • Are you subscribed? HIT THAT TRIFECTA so you always know when my latest videos drop. • Get my FREE GLP-1 Shopping List: https://www.100poundsdown.co/shoppinglist • Save on your GLP-1 Journey! https://www.100poundsdown.co/toohot 0:00 Intro 0:24 Welcome 0:47 Bootcamp 1 0:59 Your Pancreas 2:43 Knowledge Check 1 3:20 Your Gut 8:15 Knowledge Check 2 10:05 Bootcamp 2 10:45 The Metabolic System 12:42 Knowledge Check 3 13:36 Energy Storage Systems 15:33 Proteins 17:01 Knowledge Check 4 18:05 Fat Metabolism in Your Body 20:38 Knowledge Check 5 21:23 Obesity is a Disease Process 25:23 Knowledge Check 6 26:46 Bootcamp 3 27:42 HISTORY OF GLP-1 MEDICATIONS, aka Incretin Mimetics 29:02 GLP-1 RECEPTOR AGONISTS: liraglutide (Victoza / Saxenda), dulaglutide (Trulicity), & semaglutide (Ozempic / Wegovy / Rybelsus) 33:35 HOW THESE MEDS WORK IN YOUR BODY: Mechanism of Action 39:04 Knowledge Check 7 39:54 WHAT THESE MEDS DO FOR YOU: Beneficial Effects 41:10 DUAL-RECEPTOR AGONISTS: tirzepatide (Zepbound / Mounjaro) & semaglutide combined with cagrilintide (CagriSema) 45:22 TRIPLE AGONISTS: retatrutide, aka "Triple G" 46:37 Knowledge Challenge 48:03 Wrap-Up 48:50 Credits *Information from the slide with other hormones: Other Metabolic Hormones Ghrelin: gut hormone; increases appetite Leptin: hormone made by fat cells. Decreases appetite; signals the brain to raise metabolic rate Amylin: pancreatic hormone; induces the feeling of satiety Cortisol: hormone made by the adrenal glands. Modulates glucose metabolism and how your body uses macronutrients __________________ THE LEGAL STUFF ⚖️ All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional. FTC COMPLIANCE NOTIFICATION REQUIREMENT As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here. FAIR USE DISCLAIMER All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107. ARTIST ATTRIBUTION "Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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★ Workout Results ( Instagram) https://bit.ly/ShirlynKim ★ WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community ★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim ☆How Many Calories can I burn by doing this abs exercises? - It can be burning 40 to 80 calories in just 8 minutes. ☆ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ☆ My Real Daily Diet Routines: https://youtu.be/PPjwtPjmeZk ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass * How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE) (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣Grow Taller & Get Slimmer (FUN & EFFECTIVE) https://youtu.be/hKK5_A_uY2A ▣ Pilates At Home (FULL BODY BURNING & TONING) https://youtu.be/HDbsd5En_uw https://youtu.be/8arFOeWRzUU ▣ My Morning Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶Music By https://www.epidemicsound.com/music/f ▶ What I wear: https://www.xexymix.com/ Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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I haven't spent a single extra penny to get to this stage. For my physical health✨️ All I did was portion control my meals, tried to balance the nutrition as much as I could, worked out with some youtube videos from home in my living area and ate what I liked in moderation but maintaining my overall calorie deficit for the week. For my mental health ✨️ Started my day with gratitude and journalled my thoughts whenever I felt dull and overwhelmed. Gracefully allowed my body to rest when it was tired completely without guilt. Overall health and mental wellbeing is never out of reach, we just have to get up from our couch and try to reach.. This journey of mine, doesn't end here.. it has just began and 2024 just showed me that I needed this to restore everything else.. to give love to others while loving myself along the way..❤️ #slowhomemakingwithnanthini #slowhomemaking #trendingreels #southindianfood #project50 #project50challenge #project50days #day1 #spicybreakfastideas #lifestyle #challenge #weightlosschallenge #healthyeating #journaling #gratitude #gratitudejournaling #reading #manifest #manifestation #spiritual #dinnerideas #brunch #brunchideas #lifestylechallenge #diet #newyear #2025 #newyearresolution #selflove

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Muscle loss can account for up to 25-40% of total weight loss while on GLP1s such as Ozempic. Here’s how to prevent that. Full Podcast Episode avail now - The Wellness Factor

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‎10-Day Total Body Fat Burn Challenge - Day 3 | Toned Arms What’s up, #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos! Coach Greg here, and we’re staying on track and powering through the 10-Day Total Body Fat Burn Challenge! Today is Day 3 and it's all about helping you achieve the Toned Arms of your dreams! We’re focusing on sculpting and strengthening your arms with this fat-burning upper-body workout. These targeted moves will help you tone your biceps, triceps, and shoulders while burning calories to reveal lean, defined arms. You don't need any equipment, but if you want you can use light weights or resistance bands for an added challenge! This routine is perfect for all fitness levels, it's designed to help you feel stronger and more confident, all while keeping things simple and effective. Let’s make those arms burn (in the best way)! These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!⁣⁣⁣⁣⁣⁣⁣⁣ Let me know how you liked this video in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Your feedback helps us create more videos you guys actually wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ Let’s crush Day 3 together and keep up the momentum! Subscribe to be notified whenever we post a new fat-burning workout or healthy recipe! It’s time to crush your fitness goals! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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ஓட்ஸ் மிகவும் ஆரோக்கியமான உணவா ? உடல் எடை குறைப்பிற்கு உதவுமா’? சர்க்கரை அளவை கட்டுப்படுத்த உதவுமா? கொலஸ்ட்ரால் அளவுகளை குறைக்க உதவுமா? ஓட்ஸ் ஐ விட சிறந்த நம்மூர் தானியங்கள் எவை ? – அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம். Is oats really healthy? Does it help in weight loss? Does it help reducing sugar levels in diabetic people? Does it help reducing blood cholesterol levels? What are the better local grains and millets than oats? - Let’s discuss scientific and evidence based. Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston), Consultant Pediatrician / Diet Consultant, Erode. #drarunkumar #oats #weightloss #diabetes #choleterol #millets Chapters: 00:00 – introduction 01:19 – history of oats 05:08 – nutritional composition of oats 06:03 – oats vs rice vs wheat vs millets 08:05 – research evidence 09:31 – oats in diabetes 10:25 – weight loss and oats 12:58 - conclusion வீடியோக்களை உடனுக்குடன் பெற சேனலுக்கு subscribe செய்யவும். பெல் பட்டனை அழுத்தவும். Please subscribe to the channel and click bell button to receive regular updates on video releases. https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 *Contact / Follow us at* Facebook: https://www.facebook.com/iamdoctorarun Email: [email protected] Twitter: https://twitter.com/arunrocs Web: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms. https://www.mohfw.gov.in/pdf/Telemedicine.pdf

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WEIGHT LOSS - - A Chinese herbal prescription. Your body weight basically depends on how much you eat and how much you work your muscles. If the two don't come into balance, you have either weight gain or weight loss. You may say that genes play a part. In fact, will power is a bigger player here. There is also something beyond your control, such as famines, which can happen due to natural disasters. The Chinese are not as obsessed with body weight as Westerners until very recently. There is a Chinese term for gaining weight (發福). It means something good because it signifies plenty of food to eat. If you study Chinese history, famine is not an uncommon phenomenon, the previous one having occurred in mid 1960s. The Chinese used to worry more about not enough to eat than too much leading to weight gain. Since Chinese herbs were discovered by village peasants long time ago, do you think they had the time to worry about weight gain? Most likely not. On the contrary, they worried about not enough harvest to feed the family. China has barely enough cultivated lands for its huge population. As a result, no Chinese herbs have been discovered for weight loss because there is no such need. On the other hand, there are plenty of herbs for good appetite because the Chinese are obsessed with enjoying food. This is not to suggest that Chinese herbs cannot be employed to promote weight loss. I'll give an herbal prescription later by showing how to adapt this ancient knowledge to the modern problem of overweight. Several years ago, some businessmen promoted Ma Huang（麻黃）as a weight-loss herb to make pills without understanding its potency. It resulted in a number of fatalities, causing Ma Huang to be banned in the US market. Ma Huang was once rumored to be good for weight loss. On the other hand, the herbal dictionary says it is good for asthma and congestion. The weight loss effect has been fabricated just for profit. Where does your weight come from? • If you believe that your weight is purely a result of your genes, you should sit back and relax, because there's nothing you can do about it. • It's true that weight gain is due to aging because your metabolism begins to change from age 40 onward. • Weight comes from the food you eat. Both quantity and quality matter. Have you ever seen a heavy person in places where starvation occurs? If yes, he must be a reporter or rescuer. • Overweight is a direct result of bad eating habit. This is obviously hard to swallow for anybody. Bad habit is most difficult to admit and to fix. • Overweight is also a direct result of not enough muscle work or exercise. In this age of automation where people don't depend on muscles to get things done, weight gain becomes a general health problem. What constitutes bad eating habit? • Too much quantity • Irregular meal times and frequent snacking • Too much grease and fat, especially meat and dairy products • Not enough variety to include more vegetables, fruits, etc. • Indulgence in a few fancy things like chocolate, ice cream, chips, etc. • Frequent eating outside the home. You lose the freedom to control the contents and ingredients when you eat in a restaurant. Learn from other cultures and see how other people eat: • Chinese food offers great variety but often too greasy. • Japanese food has little grease but less variety. • Vietnamese food is light and almost dairy free. • American food is well known for big portions and concentrations. • You may want to add some others that impress you. Because there are no Chinese herbs directly linked to weight loss, to find an herbal prescription requires adaptation of an ancient knowledge to solve a modern problem. To promote weight loss, the Chinese approach focuses on the following: 1) Enhance blood circulation to create a greater burn rate Sang Ji Sheng 桑寄生 Du Huo 獨活 Niu Xi 牛膝 Tian Qi 田七 2) Regulate water content by boosting the kidneys Jin Qian Cao 金錢草 Du Zhong 杜仲 Xu Duan 續斷 3) Strengthen digestion to break down and push out food more effectively Zhi Shi 枳實 Hou Po 厚朴 Fu Pi 福皮 Bai Kou Ren 白寇仁 A total of 11 herbs are recommended. Drink one cup (8 oz) of herb tea a day, preferably daytime. You don't need the herb tea for consecutive days. Drinking 10 to 20 cups of herb tea within a month will suffice normally. This is just one formula with countless variations depending on: * How accurate the herbalist understands your weight problems * How does your body respond to the herbs. * Nothing else can help if you eat more than you need. www.herbsandtea.com Click the Askjohn button to pose a question. Herbal capsules or concentrates can be tailor-made for your conditions.

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Can a fruit-based diet help you in weight loss? No doubt fruits are nutritious, but can you survive on them alone to lose weight and stay fit? We asked health experts to bust a myth many have fallen for. Hindustan Times, owned by HT Media Ltd, is one of India’s largest publications that provides unbiased news, analysis and features on politics, sports, entertainment, lifestyle and more. Hindustan Times delivers the news across all social media platforms, on the web, and at your doorstep. Subscribe to our channel: http://read.ht/fLZ Follow us on Twitter: https://twitter.com/htTweets Like us on Facebook: https://www.facebook.com/hindustantimes iOS:- http://m.onelink.me/bcae8b2d Android:- http://m.onelink.me/986f584a Watch more videos at: http://www.hindustantimes.com/video hindustantimes.com © 2016

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In this empowering video, we celebrate Christina Aguilera as she stuns in a fabulous Halloween dress, proving once again that confidence is the ultimate accessory. Amidst the holiday festivities, Christina not only showcases her impeccable style but also takes a stand against weight loss critics who have targeted her appearance. Join us as we highlight Christina's breathtaking Halloween look, detailing the outfit's unique features and how it reflects her bold personality. With her undeniable charisma and flair for fashion, she effortlessly captures the essence of Halloween while embracing her individuality. But this video goes beyond fashion! Christina also uses this opportunity to address the ongoing scrutiny surrounding her body and weight. With her signature confidence, she delivers a powerful message about self-acceptance and body positivity, reminding us all that beauty comes in all shapes and sizes. We’ll also discuss the importance of supporting one another in a world often filled with unrealistic beauty standards. Christina Aguilera serves as a role model for embracing one’s true self and celebrating personal journeys, inspiring fans everywhere to love themselves unapologetically. Don’t forget to like, comment, and subscribe for more fashion insights, celebrity news, and uplifting stories from the world of entertainment! #ChristinaAguilera #HalloweenDress #BodyPositivity #Confidence #FashionInspo #CelebrityStyle #Empowerment #WeightLossCritics #SelfLove #CelebrityNews #Inspiration #fashiongoals Source: https://pagesix.com/2024/10/22/celebrity-news/christina-aguilera-shows-off-slim-figure-in-skin-tight-halloween-dress-after-brushing-off-ozempic-rumors/

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